{"id":6501,"date":"2021-03-18T06:00:00","date_gmt":"2021-03-18T05:00:00","guid":{"rendered":"http:\/\/www.ikohs.com\/es\/blog\/?p=6501"},"modified":"2023-02-23T16:44:33","modified_gmt":"2023-02-23T15:44:33","slug":"pan-bao","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/es\/pan-bao\/","title":{"rendered":"Pan Bao"},"content":{"rendered":"
\n
\n
Realizada por<\/span>@angierecetas<\/a><\/span><\/div>\n <\/div>\n \n
\n
El \u201cPan Bao\u201d es un panecillo asi\u00e1tico cocinado al vapor, con una forma caracter\u00edstica, que una vez cocinado se puede abrir y rellenar con infinidad de deliciosos rellenos, como por ejemplo aguacate y pollo, aguacate y tomate\u2026No te dejar\u00e1 indiferente, sorprender\u00e1s a los amantes de la cocina asi\u00e1tica, china o vietnamita.<\/div>\n <\/div>\n \n
\n
Raciones <\/span>8<\/span> personas<\/span><\/span><\/div>\n
Tiempo de preparaci\u00f3n<\/span>2<\/span> horas<\/span><\/span><\/div>
Tiempo de cocinado<\/span>20<\/span> minutos<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredientes<\/h3>
  • 100<\/span> g<\/span> harina de todo uso \/ harina de arroz<\/span><\/li>
  • 8<\/span> g<\/span> levadura fresca<\/span><\/li>
  • 2<\/span> g<\/span> sal<\/span><\/li>
  • 20<\/span> g<\/span> az\u00facar\/ edulcorantes artificiales sin fructosa ni sorbitol<\/span><\/li>
  • 15<\/span> g<\/span> aceite de oliva virgen extra<\/span><\/li>
  • 15<\/span> g<\/span> vinagre de arroz<\/span><\/li>
  • 85<\/span> g<\/span> agua tibia<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instrucciones<\/h3>
    • Poner el accesorio cuchillas en el vaso de la Chefbot, introducir el agua y la levadura, programar 1 minuto a 30\u00baC, velocidad 1 y cerrar. Abrir la Chefbot, introducir el resto de ingredientes, programar la funci\u00f3n amasar y cerrar<\/div><\/li>
    • Abrir la Chefbot, sacar la masa con la ayuda de la esp\u00e1tula y dejar fermentar en lugar c\u00e1lido y tapado durante 30 minutos<\/div><\/li>
    • Pasado el tiempo, formar bolitas de unos 55g y dar la forma caracter\u00edstica del pan bao con un trocito de papel vegetal entre medias para que no se pegue el pan, y dejar fermentar 1 hora m\u00e1s en la bandeja para cesta de vapor<\/div><\/li>
    • Enjuagar el vaso, a\u00f1adir 1 litro de agua y cerrar con la cesta de vapor, encima la bandeja para cesta de vapor con el pan bao y tapar con la tapa. Programar la funci\u00f3n vapor.<\/div><\/li>
    • Abrir la tapa del accesorio vapor, con mucho cuidado de no quemarse, y sacar los panes<\/div><\/li>
    • Rellenar con lo que m\u00e1s nos guste y servir<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":6590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":1,"loftocean-view-count":7618,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1014,20716,1335,1026,1221,1015,1025,1217,399,1334,1962,341],"tags":[2016,2223],"class_list":["post-6501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-por-producto","category-asiatica","category-fructosa","category-internacional","category-platos-principales","category-dietas","category-recetas-por-tiempo","category-por-tipo-de-plato","category-robotdecocina","category-sin-gluten","category-vegano","category-vegetariano","tag-azucar","tag-harina-de-arroz"],"recipe":{"id":13599,"image_id":6590,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/10\/pan-bao-scaled.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/10\/pan-bao-150x150.jpg","name":"Pan Bao","summary":"El \u201cPan Bao\u201d es un panecillo asi\u00e1tico cocinado al vapor, con una forma caracter\u00edstica, que una vez cocinado se puede abrir y rellenar con infinidad de deliciosos rellenos, como por ejemplo aguacate y pollo, aguacate y tomate\u2026No te dejar\u00e1 indiferente, sorprender\u00e1s a los amantes de la cocina asi\u00e1tica, china o vietnamita.","author_name":"@angierecetas","author_link":"https:\/\/www.instagram.com\/angierecetas\/","servings":"8","servings_unit":"personas","prep_time":"120","cook_time":"20","custom_time":"0","custom_time_label":"","categories":[{"term_id":1014,"name":"Por producto","slug":"recetas-por-producto","term_group":0,"term_taxonomy_id":1014,"taxonomy":"category","description":"","parent":0,"count":744,"filter":"raw","cat_ID":1014,"category_count":744,"category_description":"","cat_name":"Por producto","category_nicename":"recetas-por-producto","category_parent":0,"children":[{"term_id":399,"name":"Robot de cocina","slug":"robotdecocina","term_group":0,"term_taxonomy_id":399,"taxonomy":"category","description":"","parent":1014,"count":813,"filter":"raw","cat_ID":399,"category_count":813,"category_description":"","cat_name":"Robot de cocina","category_nicename":"robotdecocina","category_parent":1014}]},{"term_id":1026,"name":"Internacional","slug":"internacional","term_group":0,"term_taxonomy_id":1026,"taxonomy":"category","description":"","parent":0,"count":632,"filter":"raw","cat_ID":1026,"category_count":632,"category_description":"","cat_name":"Internacional","category_nicename":"internacional","category_parent":0,"children":[{"term_id":20716,"name":"Asi\u00e1tica","slug":"asiatica","term_group":0,"term_taxonomy_id":20716,"taxonomy":"category","description":"","parent":1026,"count":28,"filter":"raw","cat_ID":20716,"category_count":28,"category_description":"","cat_name":"Asi\u00e1tica","category_nicename":"asiatica","category_parent":1026}]},{"term_id":1015,"name":"Por Dietas","slug":"dietas","term_group":0,"term_taxonomy_id":1015,"taxonomy":"category","description":"","parent":0,"count":678,"filter":"raw","cat_ID":1015,"category_count":678,"category_description":"","cat_name":"Por Dietas","category_nicename":"dietas","category_parent":0,"children":[{"term_id":1335,"name":"Fructosa","slug":"fructosa","term_group":0,"term_taxonomy_id":1335,"taxonomy":"category","description":"","parent":1015,"count":401,"filter":"raw","cat_ID":1335,"category_count":401,"category_description":"","cat_name":"Fructosa","category_nicename":"fructosa","category_parent":1015},{"term_id":1334,"name":"Sin gluten","slug":"sin-gluten","term_group":0,"term_taxonomy_id":1334,"taxonomy":"category","description":"","parent":1015,"count":548,"filter":"raw","cat_ID":1334,"category_count":548,"category_description":"","cat_name":"Sin gluten","category_nicename":"sin-gluten","category_parent":1015},{"term_id":1962,"name":"Vegano","slug":"vegano","term_group":0,"term_taxonomy_id":1962,"taxonomy":"category","description":"","parent":1015,"count":324,"filter":"raw","cat_ID":1962,"category_count":324,"category_description":"","cat_name":"Vegano","category_nicename":"vegano","category_parent":1015},{"term_id":341,"name":"Vegetariano","slug":"vegetariano","term_group":0,"term_taxonomy_id":341,"taxonomy":"category","description":"","parent":1015,"count":594,"filter":"raw","cat_ID":341,"category_count":594,"category_description":"","cat_name":"Vegetariano","category_nicename":"vegetariano","category_parent":1015}]},{"term_id":1025,"name":"Por tiempo","slug":"recetas-por-tiempo","term_group":0,"term_taxonomy_id":1025,"taxonomy":"category","description":"","parent":0,"count":650,"filter":"raw","cat_ID":1025,"category_count":650,"category_description":"","cat_name":"Por tiempo","category_nicename":"recetas-por-tiempo","category_parent":0,"children":[]},{"term_id":1217,"name":"Por tipo de plato","slug":"por-tipo-de-plato","term_group":0,"term_taxonomy_id":1217,"taxonomy":"category","description":"","parent":0,"count":754,"filter":"raw","cat_ID":1217,"category_count":754,"category_description":"","cat_name":"Por tipo de plato","category_nicename":"por-tipo-de-plato","category_parent":0,"children":[{"term_id":1221,"name":"Platos principales","slug":"platos-principales","term_group":0,"term_taxonomy_id":1221,"taxonomy":"category","description":"","parent":1217,"count":354,"filter":"raw","cat_ID":1221,"category_count":354,"category_description":"","cat_name":"Platos principales","category_nicename":"platos-principales","category_parent":1217}]}],"tags":[{"term_id":2016,"name":"Az\u00facar","slug":"azucar","term_group":0,"term_taxonomy_id":2016,"taxonomy":"post_tag","description":"","parent":0,"count":26,"filter":"raw"},{"term_id":2223,"name":"Harina de arroz","slug":"harina-de-arroz","term_group":0,"term_taxonomy_id":2223,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"}],"products":[{"id":4744,"name":"Chefbot Compact","uid":0,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/175855-chefbot-compact-connect-robot-de-cocina-inteligente-multifuncion-con-cesta-vaporera.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg"},{"id":4745,"name":"Chefbot Touch","uid":1,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/146011-chefbot-touch-pro-connect-robot-de-cocina-inteligente-multifuncion-con-pantalla-tactil.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg"}],"ingredients":[{"ingredients":[{"amount":"100","unit":"g","name":"harina de todo uso \/ harina de arroz","notes":"","id":6212},{"amount":"8","unit":"g","name":"levadura fresca","notes":"","id":4896},{"amount":"2","unit":"g","name":"sal","notes":"","id":4784},{"amount":"20","unit":"g","name":"az\u00facar\/ edulcorantes artificiales sin fructosa ni sorbitol","notes":"","id":15321},{"amount":"15","unit":"g","name":"aceite de oliva virgen extra","notes":"","id":4884},{"amount":"15","unit":"g","name":"vinagre de arroz","notes":"","id":6213},{"amount":"85","unit":"g","name":"agua tibia","notes":"","id":6214}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Poner el accesorio cuchillas en el vaso de la Chefbot, introducir el agua y la levadura, programar 1 minuto a 30\u00baC, velocidad 1 y cerrar. Abrir la Chefbot, introducir el resto de ingredientes, programar la funci\u00f3n amasar y cerrar","image":0},{"name":"","text":"Abrir la Chefbot, sacar la masa con la ayuda de la esp\u00e1tula y dejar fermentar en lugar c\u00e1lido y tapado durante 30 minutos","image":0},{"name":"","text":"Pasado el tiempo, formar bolitas de unos 55g y dar la forma caracter\u00edstica del pan bao con un trocito de papel vegetal entre medias para que no se pegue el pan, y dejar fermentar 1 hora m\u00e1s en la bandeja para cesta de vapor","image":0},{"name":"","text":"Enjuagar el vaso, a\u00f1adir 1 litro de agua y cerrar con la cesta de vapor, encima la bandeja para cesta de vapor con el pan bao y tapar con la tapa. Programar la funci\u00f3n vapor.","image":0},{"name":"","text":"Abrir la tapa del accesorio vapor, con mucho cuidado de no quemarse, y sacar los panes","image":0},{"name":"","text":"Rellenar con lo que m\u00e1s nos guste y servir","image":0}],"name":""}],"ingredients_flat":[{"amount":"100","unit":"g","name":"harina de todo uso \/ harina de arroz","notes":"","id":6212,"uid":0,"type":"ingredient"},{"amount":"8","unit":"g","name":"levadura fresca","notes":"","id":4896,"uid":1,"type":"ingredient"},{"amount":"2","unit":"g","name":"sal","notes":"","id":4784,"uid":2,"type":"ingredient"},{"amount":"20","unit":"g","name":"az\u00facar\/ edulcorantes artificiales sin fructosa ni sorbitol","notes":"","id":15321,"uid":3,"type":"ingredient"},{"amount":"15","unit":"g","name":"aceite de oliva virgen extra","notes":"","id":4884,"uid":4,"type":"ingredient"},{"amount":"15","unit":"g","name":"vinagre de arroz","notes":"","id":6213,"uid":5,"type":"ingredient"},{"amount":"85","unit":"g","name":"agua tibia","notes":"","id":6214,"uid":6,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Poner el accesorio cuchillas en el vaso de la Chefbot, introducir el agua y la levadura, programar 1 minuto a 30\u00baC, velocidad 1 y cerrar. Abrir la Chefbot, introducir el resto de ingredientes, programar la funci\u00f3n amasar y cerrar","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Abrir la Chefbot, sacar la masa con la ayuda de la esp\u00e1tula y dejar fermentar en lugar c\u00e1lido y tapado durante 30 minutos","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Pasado el tiempo, formar bolitas de unos 55g y dar la forma caracter\u00edstica del pan bao con un trocito de papel vegetal entre medias para que no se pegue el pan, y dejar fermentar 1 hora m\u00e1s en la bandeja para cesta de vapor","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Enjuagar el vaso, a\u00f1adir 1 litro de agua y cerrar con la cesta de vapor, encima la bandeja para cesta de vapor con el pan bao y tapar con la tapa. Programar la funci\u00f3n vapor.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Abrir la tapa del accesorio vapor, con mucho cuidado de no quemarse, y sacar los panes","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Rellenar con lo que m\u00e1s nos guste y servir","image":0,"uid":5,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/10\/pan-bao-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts\/6501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/comments?post=6501"}],"version-history":[{"count":10,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts\/6501\/revisions"}],"predecessor-version":[{"id":61985,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts\/6501\/revisions\/61985"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/media\/6590"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/media?parent=6501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/categories?post=6501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/tags?post=6501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}