{"id":6475,"date":"2020-09-28T06:00:00","date_gmt":"2020-09-28T04:00:00","guid":{"rendered":"http:\/\/www.ikohs.com\/es\/blog\/?p=5092"},"modified":"2023-02-22T13:20:37","modified_gmt":"2023-02-22T12:20:37","slug":"ensalada-de-garbanzos","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/es\/ensalada-de-garbanzos\/","title":{"rendered":"Ensalada de garbanzos"},"content":{"rendered":"
\n
\n
Realizada por<\/span>@irenecocinaparati<\/a><\/span><\/div>\n <\/div>\n \n
\n
Seg\u00fan los expertos hemos de comer dos o tres veces a la semana legumbres, ya que es un a fuente de prote\u00ednas de alta calidad. As\u00ed que esta ensalada de garbanzos es ideal para preparar en los meses de verano, aportando adem\u00e1s todas las vitaminas de las verduras en crudo. Puedes preparar este plato con antelaci\u00f3n y dejarlo en la nevera hasta su consumo.<\/div>\n <\/div>\n \n
\n
Raciones <\/span>6<\/span> personas<\/span><\/span><\/div>\n
Tiempo de preparaci\u00f3n<\/span>2<\/span> horas<\/span><\/span><\/div>
Tiempo de cocinado<\/span>1<\/span> hora<\/span> 30<\/span> minutos<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredientes<\/h3>
  • 400<\/span> g<\/span> Garbanzos <\/span><\/li>
  • 100<\/span> g<\/span> Cebolla tierna <\/span><\/li>
  • 100<\/span> g<\/span> Pimiento rojo <\/span><\/li>
  • 100<\/span> g<\/span> Pimiento verde <\/span><\/li>
  • 200<\/span> g<\/span> Olivas negras sin hueso <\/span><\/li>
  • 60<\/span> g<\/span> Aceite oliva virgen extra <\/span><\/li>
  • 30<\/span> g<\/span> Vinagre de m\u00f3dena <\/span><\/li>
  • Pimienta<\/span><\/li>
  • Sal<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instrucciones<\/h3>
    • Poner la noche anterior los garbanzos en remojo con agua.<\/div><\/li>
    • Cocer los garbanzos, para ello los introducimos en el robot Chefbot con el agua y programamos a velocidad 1, tiempo 90 minutos, temperatura 95\u00ba.<\/div><\/li>
    • Colocar los garbanzos en una fuente o plato para emplatar.<\/div><\/li>
    • Colocar el accesorio cuchilla e introducir la cebolla y el pimiento cortados en tiras parar as\u00ed picar dichos alimentos a velocidad 5 durante 10 segundos.<\/div><\/li>
    • A\u00f1adir las verduras a los garbanzos previamente servidos.<\/div><\/li>
    • A\u00f1adir las olivas negras.<\/div><\/li>
    • Salpimentar.<\/div><\/li>
    • A\u00f1adir aceite y vinagre al gusto.<\/div><\/li>
    • Enfriar en la nevera durante m\u00ednimo 39 minutos.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":5187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":3643,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[399,1220,1335,1026,20721,1015,1014,1217,1334,1962,341],"tags":[131,314,2166,1159,1160,2167],"class_list":["post-6475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-robotdecocina","category-ensaladas","category-fructosa","category-internacional","category-mediterranea","category-dietas","category-recetas-por-producto","category-por-tipo-de-plato","category-sin-gluten","category-vegano","category-vegetariano","tag-cebolla","tag-garbanzos","tag-olivas-negras","tag-pimiento-rojo","tag-pimiento-verde","tag-vinagre-de-modena"],"recipe":{"id":12005,"image_id":5187,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/Ensalada-de-garbanzos.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/Ensalada-de-garbanzos-150x150.jpg","name":"Ensalada de garbanzos","summary":"Seg\u00fan los expertos hemos de comer dos o tres veces a la semana legumbres, ya que es un a fuente de prote\u00ednas de alta calidad. As\u00ed que esta ensalada de garbanzos es ideal para preparar en los meses de verano, aportando adem\u00e1s todas las vitaminas de las verduras en crudo. Puedes preparar este plato con antelaci\u00f3n y dejarlo en la nevera hasta su 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