{"id":59047,"date":"2023-01-07T01:00:00","date_gmt":"2023-01-07T00:00:00","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=59047"},"modified":"2022-11-24T16:26:13","modified_gmt":"2022-11-24T15:26:13","slug":"porridge-de-avena-quinoa-y-curcuma","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/es\/porridge-de-avena-quinoa-y-curcuma\/","title":{"rendered":"Porridge de avena, quinoa y c\u00farcuma"},"content":{"rendered":"
\n
\n
Realizada por<\/span>@deliciaskitchen<\/a><\/span><\/div>\n <\/div>\n \n
\n
Este porridge elaborado con copos de avena y quinoa en grano es una fant\u00e1stica manera de empezar el d\u00eda, ya que es un desayuno completo y nutritivo. Es una preparaci\u00f3n que nos mantendr\u00e1 saciados durante horas, al estar hecha con cereales integrales o que no han sido refinados. \u00a1En pocos minutos tendr\u00e1s un desayuno saludable y delicioso!<\/div>\n <\/div>\n \n
\n
Raciones <\/span>2<\/span> personas<\/span><\/span><\/div>\n
Tiempo de preparaci\u00f3n<\/span>15<\/span> minutos<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredientes<\/h3>
  • 2<\/span> pl\u00e1tanos maduros<\/span><\/li>
  • 60<\/span> gr<\/span> de copos de avena<\/span><\/li>
  • 50<\/span> gr<\/span> de quinoa en grano<\/span><\/li>
  • 600<\/span> ml<\/span> de bebida de avena o de coco<\/span><\/li>
  • 1\/4<\/span> de cucharadita de c\u00farcuma en polvo<\/span><\/li>
  • 1<\/span> cucharadita de canela molida<\/span><\/li>
  • 2<\/span> cucharadas de pasas sultanas<\/span><\/li>
  • 1<\/span> cucharadita de aceite de coco<\/span><\/li>
  • Fruta fresca al gusto<\/span><\/li>
  • Frutos secos al gusto<\/span><\/li>
  • Sirope de agave al gusto<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instrucciones<\/h3>
    • Seleccionar la b\u00e1scula y pesar la quinoa cruda. Retirarla para lavarla y en el mismo recipiente pesar la avena. Retirarla tambi\u00e9n.<\/div><\/li>
    • Con el recipiente vac\u00edo y las cuchillas puestas, echar uno de los pl\u00e1tanos maduros partido por la mitad junto con 300 ml de la bebida vegetal. Tapar y seleccionar 15s V6.<\/div><\/li>
    • Abrir la tapa, sustituir las cuchillas por el removedor y a\u00f1adir la quinoa bien lavada, los copos de avena, el resto de la bebida vegetal, la canela, la c\u00farcuma, la pimienta y las pasas. Cerrar la tapa y programar T 100\u00baC 12min. V1.<\/div><\/li>
    • Abrir el tap\u00f3n y a\u00f1adir el aceite. Seleccionar 30s V1.<\/div><\/li>
    • Cuando est\u00e1 muy caliente queda muy l\u00edquido pero a medida que se va enfriando va espesando. A\u00fan as\u00ed si se prefiere m\u00e1s espeso, se le puede a\u00f1adir algo menos de l\u00edquido. Servir y tomar templado con el pl\u00e1tano restante a rodajas, y otras frutas o frutos secos encima. Tambi\u00e9n un poco de sirope de \u00e1gave crudo, para que est\u00e9 m\u00e1s dulce y algo m\u00e1s de canela espolvoreada.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":59050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2944,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1016,2007,1222,399,19752,1962,341],"tags":[],"class_list":["post-59047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bajo-en-fructosa","category-bajo-en-histamina","category-desayunos","category-robotdecocina","category-sin-lactosa","category-vegano","category-vegetariano"],"recipe":{"id":59048,"image_id":59050,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/11\/Porridge-de-avena-y-curcuma-Chefbot.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/11\/Porridge-de-avena-y-curcuma-Chefbot-150x150.jpg","name":"Porridge de avena, quinoa y c\u00farcuma","summary":"Este porridge elaborado con copos de avena y quinoa en grano es una fant\u00e1stica manera de empezar el d\u00eda, ya que es un desayuno completo y nutritivo. Es una preparaci\u00f3n que nos mantendr\u00e1 saciados durante horas, al estar hecha con cereales integrales o que no han sido refinados. \u00a1En pocos minutos tendr\u00e1s un desayuno saludable y delicioso!","author_name":"@deliciaskitchen","author_link":"https:\/\/www.instagram.com\/deliciaskitchen\/?hl=es","servings":"2","servings_unit":"personas","prep_time":"15","cook_time":"0","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":4745,"name":"Chefbot Touch","uid":0,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/146011-chefbot-touch-pro-connect-robot-de-cocina-inteligente-multifuncion-con-pantalla-tactil.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg"}],"ingredients":[{"ingredients":[{"amount":"2","unit":"","name":"pl\u00e1tanos maduros","notes":"","id":5895},{"amount":"60","unit":"gr","name":"de copos de avena","notes":"","id":8036},{"amount":"50","unit":"gr","name":"de quinoa en grano","notes":"","id":22383},{"amount":"600","unit":"ml","name":"de bebida de avena o de coco","notes":"","id":22384},{"amount":"1\/4","unit":"","name":"de cucharadita de c\u00farcuma en polvo","notes":"","id":22385},{"amount":"1","unit":"","name":"cucharadita de canela molida","notes":"","id":22236},{"amount":"2","unit":"","name":"cucharadas de pasas sultanas","notes":"","id":22386},{"amount":"1","unit":"","name":"cucharadita de aceite de coco","notes":"","id":22387},{"amount":"","unit":"","name":"Fruta fresca al gusto","notes":"","id":22388},{"amount":"","unit":"","name":"Frutos secos al gusto","notes":"","id":22389},{"amount":"","unit":"","name":"Sirope de agave al gusto","notes":"","id":22390}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Seleccionar la b\u00e1scula y pesar la quinoa cruda. Retirarla para lavarla y en el mismo recipiente pesar la avena. Retirarla tambi\u00e9n.","image":0},{"name":"","text":"Con el recipiente vac\u00edo y las cuchillas puestas, echar uno de los pl\u00e1tanos maduros partido por la mitad junto con 300 ml de la bebida vegetal. Tapar y seleccionar 15s V6.","image":0},{"name":"","text":"Abrir la tapa, sustituir las cuchillas por el removedor y a\u00f1adir la quinoa bien lavada, los copos de avena, el resto de la bebida vegetal, la canela, la c\u00farcuma, la pimienta y las pasas. Cerrar la tapa y programar T 100\u00baC 12min. V1.","image":0},{"name":"","text":"Abrir el tap\u00f3n y a\u00f1adir el aceite. Seleccionar 30s V1.","image":0},{"name":"","text":"Cuando est\u00e1 muy caliente queda muy l\u00edquido pero a medida que se va enfriando va espesando. A\u00fan as\u00ed si se prefiere m\u00e1s espeso, se le puede a\u00f1adir algo menos de l\u00edquido. Servir y tomar templado con el pl\u00e1tano restante a rodajas, y otras frutas o frutos secos encima. Tambi\u00e9n un poco de sirope de \u00e1gave crudo, para que est\u00e9 m\u00e1s dulce y algo m\u00e1s de canela espolvoreada.","image":0}],"name":""}],"ingredients_flat":[{"amount":"2","unit":"","name":"pl\u00e1tanos maduros","notes":"","id":5895,"uid":0,"type":"ingredient"},{"amount":"60","unit":"gr","name":"de copos de avena","notes":"","id":8036,"uid":1,"type":"ingredient"},{"amount":"50","unit":"gr","name":"de quinoa en grano","notes":"","id":22383,"uid":2,"type":"ingredient"},{"amount":"600","unit":"ml","name":"de bebida de avena o de coco","notes":"","id":22384,"uid":3,"type":"ingredient"},{"amount":"1\/4","unit":"","name":"de cucharadita de c\u00farcuma en polvo","notes":"","id":22385,"uid":4,"type":"ingredient"},{"amount":"1","unit":"","name":"cucharadita de canela molida","notes":"","id":22236,"uid":5,"type":"ingredient"},{"amount":"2","unit":"","name":"cucharadas de pasas sultanas","notes":"","id":22386,"uid":6,"type":"ingredient"},{"amount":"1","unit":"","name":"cucharadita de aceite de coco","notes":"","id":22387,"uid":7,"type":"ingredient"},{"amount":"","unit":"","name":"Fruta fresca al gusto","notes":"","id":22388,"uid":8,"type":"ingredient"},{"amount":"","unit":"","name":"Frutos secos al gusto","notes":"","id":22389,"uid":9,"type":"ingredient"},{"amount":"","unit":"","name":"Sirope de agave al gusto","notes":"","id":22390,"uid":10,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Seleccionar la b\u00e1scula y pesar la quinoa cruda. Retirarla para lavarla y en el mismo recipiente pesar la avena. Retirarla tambi\u00e9n.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Con el recipiente vac\u00edo y las cuchillas puestas, echar uno de los pl\u00e1tanos maduros partido por la mitad junto con 300 ml de la bebida vegetal. Tapar y seleccionar 15s V6.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Abrir la tapa, sustituir las cuchillas por el removedor y a\u00f1adir la quinoa bien lavada, los copos de avena, el resto de la bebida vegetal, la canela, la c\u00farcuma, la pimienta y las pasas. Cerrar la tapa y programar T 100\u00baC 12min. V1.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Abrir el tap\u00f3n y a\u00f1adir el aceite. Seleccionar 30s V1.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Cuando est\u00e1 muy caliente queda muy l\u00edquido pero a medida que se va enfriando va espesando. A\u00fan as\u00ed si se prefiere m\u00e1s espeso, se le puede a\u00f1adir algo menos de l\u00edquido. Servir y tomar templado con el pl\u00e1tano restante a rodajas, y otras frutas o frutos secos encima. Tambi\u00e9n un poco de sirope de \u00e1gave crudo, para que est\u00e9 m\u00e1s dulce y algo m\u00e1s de canela espolvoreada.","image":0,"uid":4,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/11\/Porridge-de-avena-y-curcuma-Chefbot-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts\/59047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/comments?post=59047"}],"version-history":[{"count":1,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts\/59047\/revisions"}],"predecessor-version":[{"id":59059,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts\/59047\/revisions\/59059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/media\/59050"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/media?parent=59047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/categories?post=59047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/tags?post=59047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}