{"id":5621,"date":"2021-06-11T10:40:45","date_gmt":"2021-06-11T08:40:45","guid":{"rendered":"http:\/\/www.ikohs.com\/es\/blog\/?p=5621"},"modified":"2023-02-24T13:07:34","modified_gmt":"2023-02-24T12:07:34","slug":"bolonesa-de-tempeh","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/es\/bolonesa-de-tempeh\/","title":{"rendered":"Bolo\u00f1esa de tempeh"},"content":{"rendered":"
\n
\n
Realizada por<\/span>@deliciaskitchen<\/a><\/span><\/div>\n <\/div>\n \n
\n
Esta es una rica versi\u00f3n vegana de la famosa salsa bolo\u00f1esa italiana. Est\u00e1 hecha a base de tempeh, un alimento elaborado con habas de soja fermentadas, que es muy valorado por vegetarianos y veganos, al ser una de las prote\u00ednas vegetales m\u00e1s completas que existen.<\/div>\n <\/div>\n \n
\n
Raciones <\/span>4<\/span> personas<\/span><\/span><\/div>\n
Tiempo de preparaci\u00f3n<\/span>30<\/span> minutos<\/span><\/span><\/div>
Tiempo de cocinado<\/span>25<\/span> minutos<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredientes<\/h3>
  • 1<\/span> zanahoria mediana<\/span><\/li>
  • 200<\/span> g<\/span> tempeh natural <\/span><\/li>
  • 1<\/span> cebolla grande<\/span><\/li>
  • 4<\/span> dientes de ajo<\/span><\/li>
  • 4<\/span> cda<\/span> soperas de aceite de oliva virgen extra <\/span><\/li>
  • 200<\/span> ml<\/span> vino blanco <\/span><\/li>
  • 180<\/span> g<\/span> tomate triturado <\/span><\/li>
  • 1<\/span> cda<\/span> sopera de concentrado de tomate <\/span><\/li>
  • 1<\/span> cda<\/span> de postre de canela molida<\/span><\/li>
  • 1<\/span> cda<\/span> de postre de piment\u00f3n dulce <\/span><\/li>
  • 125<\/span> ml<\/span> caldo vegetal<\/span><\/li>
  • 1<\/span> cda<\/span> de postre de az\u00facar de ca\u00f1a integral <\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instrucciones<\/h3>
    • Colocar el eje de accionamiento en nuestro robot chefbot . Poner el accesorio disco de rallar y colocar la tapa de procesados de alimentos. Ir a programas predeterminados y elegir Procesador de alimentos. Rallar la zanahoria con la ayuda del empujador. Retirar la zanahoria del recipiente y reservar en un cuenco. Limpiar con un papel absorbente el interior.<\/div><\/li>
    • Poner el accesorio cuchilla y echar el tempeh ligeramente troceado. Programar 10 segundos a velocidad 6. Retirarlo y reservar.<\/div><\/li>
    • Echar la cebolla partida en cuartos y los dientes de ajo y con el mismo accesorio, programar 10 segundos a velocidad 6 .<\/div><\/li>
    • Emplear la esp\u00e1tula para bajar los restos que se pudieran quedar en las paredes del vaso. Retirar la cuchilla y sustituirla por el accesorio paleta removedora, echar el aceite y programar a una temperatura de 110\u00ba, velocidad 1, durante 5 min.<\/span><\/div><\/li>
    • A\u00f1adir la zanahoria rallada previamente y programar a una temperatura de 110\u00ba, velocidad 1, durante 5 min.<\/span><\/div><\/li>
    • A\u00f1adir el vino y dejar abierto el tap\u00f3n para que no se quede tan concentrado. Programar a velocidad 1, temperatura 110\u00ba durante 5 minutos.<\/div><\/li>
    • Abrir la tapa y a\u00f1adir el tomate triturado, el tomate concentrado, las especias, el caldo y el az\u00facar. Volver a poner la tapa, cerrar el tap\u00f3n y programar a una temperatura de 105\u00ba, durante 10 minutos, velocidad 1.<\/div><\/li>
    • Rectificar de sal si es necesario.<\/div><\/li>
    • Servir con pasta reci\u00e9n cocida, un chorrito de aceite virgen extra y queso en polvo o rallado al gusto.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":5660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":5264,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1025,1023,2205,1020,1335,1022,1026,995,1221,1015,1014,1217,399,1219,1334,19752,1962,341],"tags":[2016,1136,1076,167],"class_list":["post-5621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-por-tiempo","category-alto-en-fructosa","category-alto-en-histamina","category-batidoras","category-fructosa","category-histamina","category-internacional","category-menos-30-min","category-platos-principales","category-dietas","category-recetas-por-producto","category-por-tipo-de-plato","category-robotdecocina","category-salsas-y-dips","category-sin-gluten","category-sin-lactosa","category-vegano","category-vegetariano","tag-azucar","tag-canela","tag-tempeh","tag-zanahoria"],"recipe":{"id":19737,"image_id":5660,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/6.BOLON\u0303ESA-DE-TEMPEH.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/6.BOLON\u0303ESA-DE-TEMPEH-150x150.jpg","name":"Bolo\u00f1esa de tempeh","summary":"Esta es una rica versi\u00f3n vegana de la famosa salsa bolo\u00f1esa italiana. Est\u00e1 hecha a base de tempeh, un alimento elaborado con habas de soja fermentadas, que es muy valorado por vegetarianos y veganos, al ser una de las prote\u00ednas vegetales m\u00e1s completas que existen. ","author_name":"@deliciaskitchen","author_link":"https:\/\/www.instagram.com\/deliciaskitchen\/","servings":"4","servings_unit":"personas","prep_time":"30","cook_time":"25","custom_time":"0","custom_time_label":"","categories":[{"term_id":1025,"name":"Por tiempo","slug":"recetas-por-tiempo","term_group":0,"term_taxonomy_id":1025,"taxonomy":"category","description":"","parent":0,"count":650,"filter":"raw","cat_ID":1025,"category_count":650,"category_description":"","cat_name":"Por tiempo","category_nicename":"recetas-por-tiempo","category_parent":0,"children":[{"term_id":995,"name":"Menos de 30 minutos","slug":"menos-30-min","term_group":0,"term_taxonomy_id":995,"taxonomy":"category","description":"","parent":1025,"count":319,"filter":"raw","cat_ID":995,"category_count":319,"category_description":"","cat_name":"Menos de 30 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Compact","uid":0,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/175855-chefbot-compact-connect-robot-de-cocina-inteligente-multifuncion-con-cesta-vaporera.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg"},{"id":4745,"name":"Chefbot Touch","uid":1,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/146011-chefbot-touch-pro-connect-robot-de-cocina-inteligente-multifuncion-con-pantalla-tactil.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg"}],"ingredients":[{"ingredients":[{"amount":"1","unit":"","name":"zanahoria mediana","notes":"","id":6009},{"amount":"200","unit":"g","name":"tempeh natural ","notes":"","id":9951},{"amount":"1","unit":"","name":"cebolla 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Poner el accesorio disco de rallar y colocar la tapa de procesados de alimentos. Ir a programas predeterminados y elegir Procesador de alimentos. Rallar la zanahoria con la ayuda del empujador. Retirar la zanahoria del recipiente y reservar en un cuenco. Limpiar con un papel absorbente el interior.","image":0},{"name":"","text":"Poner el accesorio cuchilla y echar el tempeh ligeramente troceado. Programar 10 segundos a velocidad 6. Retirarlo y reservar.","image":0},{"name":"","text":"Echar la cebolla partida en cuartos y los dientes de ajo y con el mismo accesorio, programar 10 segundos a velocidad 6 .","image":0},{"name":"","text":"

      Emplear la esp\u00e1tula para bajar los restos que se pudieran quedar en las paredes del vaso. Retirar la cuchilla y sustituirla por el accesorio paleta removedora, echar el aceite y programar a una temperatura de 110\u00ba, velocidad 1, durante 5 min.<\/p>","image":0},{"name":"","text":"

      A\u00f1adir la zanahoria rallada previamente y programar a una temperatura de 110\u00ba, velocidad 1, durante 5 min.<\/p>","image":0},{"name":"","text":"A\u00f1adir el vino y dejar abierto el tap\u00f3n para que no se quede tan concentrado. Programar a velocidad 1, temperatura 110\u00ba durante 5 minutos.","image":0},{"name":"","text":"Abrir la tapa y a\u00f1adir el tomate triturado, el tomate concentrado, las especias, el caldo y el az\u00facar. Volver a poner la tapa, cerrar el tap\u00f3n y programar a una temperatura de 105\u00ba, durante 10 minutos, velocidad 1.","image":0},{"name":"","text":"Rectificar de sal si es necesario.","image":0},{"name":"","text":"Servir con pasta reci\u00e9n cocida, un chorrito de aceite virgen extra y queso en polvo o rallado al gusto.","image":0}],"name":""}],"ingredients_flat":[{"amount":"1","unit":"","name":"zanahoria mediana","notes":"","id":6009,"uid":0,"type":"ingredient"},{"amount":"200","unit":"g","name":"tempeh natural ","notes":"","id":9951,"uid":1,"type":"ingredient"},{"amount":"1","unit":"","name":"cebolla grande","notes":"","id":6037,"uid":2,"type":"ingredient"},{"amount":"4","unit":"","name":"dientes de ajo","notes":"","id":4684,"uid":3,"type":"ingredient"},{"amount":"4","unit":"cda","name":"soperas de aceite de oliva virgen extra ","notes":"","id":9952,"uid":4,"type":"ingredient"},{"amount":"200","unit":"ml","name":"vino blanco ","notes":"","id":4994,"uid":5,"type":"ingredient"},{"amount":"180","unit":"g","name":"tomate triturado ","notes":"","id":4986,"uid":6,"type":"ingredient"},{"amount":"1","unit":"cda","name":"sopera de concentrado de tomate ","notes":"","id":9953,"uid":7,"type":"ingredient"},{"amount":"1","unit":"cda","name":"de postre de canela molida","notes":"","id":9940,"uid":8,"type":"ingredient"},{"amount":"1","unit":"cda","name":"de postre de piment\u00f3n dulce ","notes":"","id":9941,"uid":9,"type":"ingredient"},{"amount":"125","unit":"ml","name":"caldo vegetal","notes":"","id":9954,"uid":10,"type":"ingredient"},{"amount":"1","unit":"cda","name":"de postre de az\u00facar de ca\u00f1a integral ","notes":"","id":9955,"uid":11,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Colocar el eje de accionamiento en nuestro robot chefbot . Poner el accesorio disco de rallar y colocar la tapa de procesados de alimentos. Ir a programas predeterminados y elegir Procesador de alimentos. Rallar la zanahoria con la ayuda del empujador. Retirar la zanahoria del recipiente y reservar en un cuenco. Limpiar con un papel absorbente el interior.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Poner el accesorio cuchilla y echar el tempeh ligeramente troceado. Programar 10 segundos a velocidad 6. Retirarlo y reservar.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Echar la cebolla partida en cuartos y los dientes de ajo y con el mismo accesorio, programar 10 segundos a velocidad 6 .","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"

      Emplear la esp\u00e1tula para bajar los restos que se pudieran quedar en las paredes del vaso. Retirar la cuchilla y sustituirla por el accesorio paleta removedora, echar el aceite y programar a una temperatura de 110\u00ba, velocidad 1, durante 5 min.<\/p>","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"

      A\u00f1adir la zanahoria rallada previamente y programar a una temperatura de 110\u00ba, velocidad 1, durante 5 min.<\/p>","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"A\u00f1adir el vino y dejar abierto el tap\u00f3n para que no se quede tan concentrado. Programar a velocidad 1, temperatura 110\u00ba durante 5 minutos.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"Abrir la tapa y a\u00f1adir el tomate triturado, el tomate concentrado, las especias, el caldo y el az\u00facar. Volver a poner la tapa, cerrar el tap\u00f3n y programar a una temperatura de 105\u00ba, durante 10 minutos, velocidad 1.","image":0,"uid":6,"type":"instruction","image_url":""},{"name":"","text":"Rectificar de sal si es necesario.","image":0,"uid":7,"type":"instruction","image_url":""},{"name":"","text":"Servir con pasta reci\u00e9n cocida, un chorrito de aceite virgen extra y queso en polvo o rallado al gusto.","image":0,"uid":8,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/6.BOLON\u0303ESA-DE-TEMPEH-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts\/5621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/comments?post=5621"}],"version-history":[{"count":8,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts\/5621\/revisions"}],"predecessor-version":[{"id":52377,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts\/5621\/revisions\/52377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/media\/5660"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/media?parent=5621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/categories?post=5621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/tags?post=5621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}