{"id":5534,"date":"2021-03-02T12:31:59","date_gmt":"2021-03-02T11:31:59","guid":{"rendered":"http:\/\/www.ikohs.com\/es\/blog\/?p=5534"},"modified":"2023-02-23T16:20:20","modified_gmt":"2023-02-23T15:20:20","slug":"ensalada-de-pepino-con-yogur-eneldo-y-wakame","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/es\/ensalada-de-pepino-con-yogur-eneldo-y-wakame\/","title":{"rendered":"Ensalada de pepino con yogur, eneldo y wakame"},"content":{"rendered":"\n\n
\n
\n
Realizada por<\/span>@deliciaskitchen<\/a><\/span><\/div>\n <\/div>\n \n
\n
Esta refrescante ensalada es perfecta para servir de entrante o para acompa\u00f1ar cualquier plato. Aparte de pepino, lleva alga wakame, que le aporta una gran cantidad de minerales como el yodo, el calcio o el hierro. El aderezo a base de yogur, eneldo fresco y otros ingredientes, aporta ligereza y sabor a este plato.<\/div>\n <\/div>\n \n
\n
Raciones <\/span>2<\/span> personas<\/span><\/span><\/div>\n
Tiempo de preparaci\u00f3n<\/span>10<\/span> minutos<\/span><\/span><\/div>
Tiempo de cocinado<\/span>2<\/span> minutos<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredientes<\/h3>
  • 2<\/span> cdtas alga wakame seca<\/span><\/li>
  • 280<\/span> g<\/span> pepino grande<\/span><\/li>
  • 125<\/span> g<\/span> yogur natural sin endulzar<\/span><\/li>
  • 3<\/span> cdas eneldo fresco picado<\/span><\/li>
  • 1<\/span> cda aceite de oliva virgen extra<\/span><\/li>
  • 1\/2<\/span> cdta sal<\/span><\/li>
  • 1<\/span> cda vinagre de manzana<\/span><\/li>
  • 1\/8<\/span> cdta ajo en polvo<\/span><\/li>
  • 1<\/span> pizca pimienta negra<\/span><\/li>
  • 1<\/span> cdta zumo de lim\u00f3n<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instrucciones<\/h3>
    • Poner a hidratar las algas en un cuenco con abundante agua durante unos minutos. Reservar.<\/div><\/li>
    • Poner disco reversible de corte con accesorio elevador y cerrar con la tapa del procesador. Partir en dos el pepino, longitudinalmente e introducir una de las partes en la boca de la tapa. Ir a programas predeterminados y elegir \u201cProcesador de alimentos\u201d . Introducir la primera mitad del pepino y presionar con el empujador de alimentos mientras lo va laminando. Hacer lo mismo con la otra mitad. Reservar.<\/div><\/li>
    • En un bol mediano mezclar bien el resto de ingredientes e incorporar el pepino laminado y las algas hidratadas y bien escurridas.<\/div><\/li>
    • Mezclarlo todo bien, decorar con m\u00e1s eneldo fresco y guardar en la nevera para servir fr\u00edo.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":5627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":5758,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1025,1220,1299,1015,1014,1217,399,1334,341],"tags":[1066,210,1067,166],"class_list":["post-5534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-por-tiempo","category-ensaladas","category-menos-15-min","category-dietas","category-recetas-por-producto","category-por-tipo-de-plato","category-robotdecocina","category-sin-gluten","category-vegetariano","tag-eneldo","tag-pepino","tag-wakame","tag-yogur"],"recipe":{"id":27201,"image_id":5627,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/1.-ENSALADA-DE-PEPINO-Y-YOGUR.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/1.-ENSALADA-DE-PEPINO-Y-YOGUR-150x150.jpg","name":"Ensalada de pepino con yogur, eneldo y wakame","summary":" Esta refrescante ensalada es perfecta para servir de entrante o para acompa\u00f1ar cualquier plato. Aparte de pepino, lleva alga wakame, que le aporta una gran cantidad de minerales como el yodo, el calcio o el hierro. El aderezo a base de yogur, eneldo fresco y otros ingredientes, aporta ligereza y sabor a este plato. ","author_name":"@deliciaskitchen","author_link":"https:\/\/www.instagram.com\/deliciaskitchen\/","servings":"2","servings_unit":"personas","prep_time":"10","cook_time":"2","custom_time":"0","custom_time_label":"","categories":[{"term_id":1025,"name":"Por tiempo","slug":"recetas-por-tiempo","term_group":0,"term_taxonomy_id":1025,"taxonomy":"category","description":"","parent":0,"count":650,"filter":"raw","cat_ID":1025,"category_count":650,"category_description":"","cat_name":"Por tiempo","category_nicename":"recetas-por-tiempo","category_parent":0,"children":[{"term_id":1299,"name":"Menos de 15 minutos","slug":"menos-15-min","term_group":0,"term_taxonomy_id":1299,"taxonomy":"category","description":"","parent":1025,"count":192,"filter":"raw","cat_ID":1299,"category_count":192,"category_description":"","cat_name":"Menos de 15 minutos","category_nicename":"menos-15-min","category_parent":1025}]},{"term_id":1015,"name":"Por 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endulzar","notes":"","id":9924},{"amount":"3","unit":"","name":"cdas eneldo fresco picado","notes":"","id":12564},{"amount":"1","unit":"","name":"cda aceite de oliva virgen extra","notes":"","id":12565},{"amount":"1\/2","unit":"","name":"cdta sal","notes":"","id":12566},{"amount":"1","unit":"","name":"cda vinagre de manzana","notes":"","id":12567},{"amount":"1\/8","unit":"","name":"cdta ajo en polvo","notes":"","id":12568},{"amount":"1","unit":"","name":"pizca pimienta negra","notes":"","id":12569},{"amount":"1","unit":"","name":"cdta zumo de lim\u00f3n","notes":"","id":12570}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Poner a hidratar las algas en un cuenco con abundante agua durante unos minutos. 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