{"id":53807,"date":"2022-02-21T02:46:00","date_gmt":"2022-02-21T01:46:00","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=53807"},"modified":"2023-02-27T16:30:09","modified_gmt":"2023-02-27T15:30:09","slug":"calabaza-al-vapor-con-salsa-de-yogur-ajo-y-anchoas","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/es\/calabaza-al-vapor-con-salsa-de-yogur-ajo-y-anchoas\/","title":{"rendered":"Calabaza al vapor con salsa de yogur, ajo y anchoas"},"content":{"rendered":"
\n
\n
Realizada por<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
La calabaza, propia de la temporada de oto\u00f1o e invierno, es un alimento muy vers\u00e1til. En esta ocasi\u00f3n se consumir\u00e1 como guarnici\u00f3n o incluso ensalada si se desea tomar en frio.<\/div>\n <\/div>\n \n
\n
Raciones <\/span>4<\/span> personas<\/span><\/span><\/div>\n
Tiempo de preparaci\u00f3n<\/span>45<\/span> minutos<\/span><\/span><\/div>
Tiempo de cocinado<\/span>40<\/span> minutos<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredientes<\/h3>
  • 500g<\/span> Calabaza Cacahuete \u00bd<\/span><\/li>
  • 1<\/span> yogur natural 125g<\/span><\/li>
  • 9<\/span> ud<\/span> anchoas 30g<\/span><\/li>
  • 1 diente<\/span> ajo <\/span><\/li>
  • zumo de lim\u00f3n al gusto<\/span><\/li>
  • sal al gusto<\/span><\/li>
  • 15ml<\/span> aceite de oliva virgen extra 1 cucharada<\/span><\/li>
  • semillas de s\u00e9samo negro<\/span> (opcional, para decorar al gusto)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instrucciones<\/h3>
    • Pelar y cortar en dados la calabaza. Reservarla.<\/div><\/li>
    • Abrir la ChefBot, colocar el accesorio cuchilla, a\u00f1adir el yogurt natural, 6-7 anchoas (reservar 2-3 para decorar), el diente de ajo, el zumo de lim\u00f3n, y una pizca de sal. Picar 10 segundos a velocidad 8.<\/div><\/li>
    • Abrir la Chefbot y empujar hacia abajo con la esp\u00e1tula lo que haya podido quedar pegado en las paredes y volver a picar 10 segundos a velocidad 6. Probar de sal y rectificar si es necesario. Abrir la Chefbot, y reservar la salsa en un bol.<\/div><\/li>
    • Colocar el vaso en la base de la Chefbot sin ning\u00fan accesorio. A\u00f1adir 1,5 l de agua y programar 40 minutos a 120C (activar la funci\u00f3n vapor) velocidad 0, con la cesta grande de vapor. Colocar la calabaza cortada en la parte honda y tapar. Una vez pasado el tiempo, abrir con cuidado.<\/div><\/li>
    • Sirve la calabaza con un poco de salsa por encima, termina a\u00f1adiendo por encima las anchoas que se han reservado, unas semillas de s\u00e9samo negro y una cucharada de aceite de oliva.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":53810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":3827,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1026,1221,1014,1217,399],"tags":[327,158,187,20608,2061,17190],"class_list":["post-53807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-internacional","category-platos-principales","category-recetas-por-producto","category-por-tipo-de-plato","category-robotdecocina","tag-ajo","tag-anchoas","tag-calabaza","tag-semillas-de-sesamo-negro","tag-yogur-natural","tag-zumo-de-limon-2"],"recipe":{"id":53808,"image_id":53810,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/02\/CALABAZA-AL-VAPOR.png","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/02\/CALABAZA-AL-VAPOR-150x150.png","name":"Calabaza al vapor con salsa de yogur, ajo y anchoas","summary":"La calabaza, propia de la temporada de oto\u00f1o e invierno, es un alimento muy vers\u00e1til. En esta ocasi\u00f3n se consumir\u00e1 como guarnici\u00f3n o incluso ensalada si se desea tomar en frio.","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"personas","prep_time":"45","cook_time":"40","custom_time":"0","custom_time_label":"","categories":[{"term_id":1026,"name":"Internacional","slug":"internacional","term_group":0,"term_taxonomy_id":1026,"taxonomy":"category","description":"","parent":0,"count":632,"filter":"raw","cat_ID":1026,"category_count":632,"category_description":"","cat_name":"Internacional","category_nicename":"internacional","category_parent":0,"children":[]},{"term_id":1014,"name":"Por producto","slug":"recetas-por-producto","term_group":0,"term_taxonomy_id":1014,"taxonomy":"category","description":"","parent":0,"count":744,"filter":"raw","cat_ID":1014,"category_count":744,"category_description":"","cat_name":"Por producto","category_nicename":"recetas-por-producto","category_parent":0,"children":[{"term_id":399,"name":"Robot de cocina","slug":"robotdecocina","term_group":0,"term_taxonomy_id":399,"taxonomy":"category","description":"","parent":1014,"count":813,"filter":"raw","cat_ID":399,"category_count":813,"category_description":"","cat_name":"Robot de cocina","category_nicename":"robotdecocina","category_parent":1014}]},{"term_id":1217,"name":"Por tipo de plato","slug":"por-tipo-de-plato","term_group":0,"term_taxonomy_id":1217,"taxonomy":"category","description":"","parent":0,"count":754,"filter":"raw","cat_ID":1217,"category_count":754,"category_description":"","cat_name":"Por tipo de plato","category_nicename":"por-tipo-de-plato","category_parent":0,"children":[{"term_id":1221,"name":"Platos principales","slug":"platos-principales","term_group":0,"term_taxonomy_id":1221,"taxonomy":"category","description":"","parent":1217,"count":354,"filter":"raw","cat_ID":1221,"category_count":354,"category_description":"","cat_name":"Platos principales","category_nicename":"platos-principales","category_parent":1217}]}],"tags":[{"term_id":327,"name":"Ajo","slug":"ajo","term_group":0,"term_taxonomy_id":327,"taxonomy":"post_tag","description":"","parent":0,"count":36,"filter":"raw"},{"term_id":158,"name":"Anchoas","slug":"anchoas","term_group":0,"term_taxonomy_id":158,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"},{"term_id":187,"name":"Calabaza","slug":"calabaza","term_group":0,"term_taxonomy_id":187,"taxonomy":"post_tag","description":"","parent":0,"count":11,"filter":"raw"},{"term_id":20608,"name":"semillas de sesamo negro","slug":"semillas-de-sesamo-negro","term_group":0,"term_taxonomy_id":20608,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":2061,"name":"Yogur natural","slug":"yogur-natural","term_group":0,"term_taxonomy_id":2061,"taxonomy":"post_tag","description":"","parent":0,"count":9,"filter":"raw"},{"term_id":17190,"name":"zumo de limon","slug":"zumo-de-limon-2","term_group":0,"term_taxonomy_id":17190,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"}],"products":[{"id":4745,"name":"Chefbot Touch","uid":0,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/146011-chefbot-touch-pro-connect-robot-de-cocina-inteligente-multifuncion-con-pantalla-tactil.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg"},{"id":4744,"name":"Chefbot Compact","uid":1,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/175855-chefbot-compact-connect-robot-de-cocina-inteligente-multifuncion-con-cesta-vaporera.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg"}],"ingredients":[{"ingredients":[{"amount":"500g","unit":"","name":"Calabaza Cacahuete \u00bd","notes":"","id":20605},{"amount":"1","unit":"","name":"yogur natural 125g","notes":"","id":17684},{"amount":"9","unit":"ud","name":"anchoas 30g","notes":"","id":20606},{"amount":"1 diente","unit":"","name":"ajo ","notes":"","id":5208},{"amount":"","unit":"","name":"zumo de lim\u00f3n al gusto","notes":"","id":4921},{"amount":"","unit":"","name":"sal al gusto","notes":"","id":4688},{"amount":"15ml","unit":"","name":"aceite de oliva virgen extra 1 cucharada","notes":"","id":20607},{"amount":"","unit":"","name":"semillas de s\u00e9samo negro","notes":"opcional, para decorar al gusto","id":19550}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Pelar y cortar en dados la calabaza. 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