{"id":52982,"date":"2022-02-01T09:31:00","date_gmt":"2022-02-01T08:31:00","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=52982"},"modified":"2022-02-15T13:21:24","modified_gmt":"2022-02-15T12:21:24","slug":"buddah-bowl","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/es\/buddah-bowl\/","title":{"rendered":"Buddah Bowl"},"content":{"rendered":"\n\n
\n
\n
Realizada por<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
El buddha bowl debe su nombre a una tradici\u00f3n budista donde los monjes se levantaban a primera hora de la ma\u00f1ana e iban con su bowl vac\u00edo recogiendo diferentes tipos de alimentos.\nEl buddha bowl contiene alimentos simples y sanos, es un plato variado, completo y equilibrado.<\/div>\n <\/div>\n \n
\n \n
Tiempo de preparaci\u00f3n<\/span>2<\/span> horas<\/span><\/span><\/div>
Tiempo de cocinado<\/span>30<\/span> minutos<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredientes<\/h3>
  • 580<\/span> g<\/span> Boniato\t\t\t<\/span><\/li>
  • 40<\/span> ml<\/span> Aceite de oliva\t\t<\/span><\/li>
  • 2<\/span> cdtas<\/span> Sal\t\t\t\t<\/span><\/li>
  • 200<\/span> g<\/span> Col lombarda\t\t\t\t<\/span><\/li>
  • 150<\/span> g<\/span> Tomates cherry\t\t\t<\/span><\/li>
  • 220<\/span> g<\/span> Arroz\t\t\t\t<\/span><\/li>
  • 440<\/span> ml<\/span> Agua\t\t\t\t<\/span><\/li>
  • 100<\/span> g<\/span> Champi\u00f1ones laminados\t\t<\/span><\/li>
  • 200<\/span> g<\/span> Garbanzos cocidos\t\t\t<\/span><\/li>
  • \u00bd<\/span> cdta<\/span> Pimienta molida\t\t\t<\/span><\/li>
  • 100<\/span> g<\/span> Espinacas\t\t\t\t\t<\/span><\/li>
  • 3<\/span> cdtas<\/span> Semillas de s\u00e9samo blancas\t\t<\/span><\/li>
  • 80<\/span> g<\/span> Tahini\t\t\t\t<\/span><\/li>
  • 80<\/span> ml<\/span> Salsa de soja \t\t\t\t<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instrucciones<\/h3>
    • Precalentar el horno a 170\u00baC.<\/div><\/li>
    • Pelar 580 g de boniato y cortarlos en dados, colocarlos en una bandeja grande aptar para horno, a\u00f1adir 20 ml de aceite de oliva y \u00bd cucharadita de sal, hornear durante 25 minutos a 170\u00baC, mover cada 10 minutos para que no se queme.<\/div><\/li>
    • Mientras el boniato se cocina, abrir la Chefbot, colocar el disco reversible de corte con accesorio elevador con el lado de corte m\u00e1s grande hac\u00eda arriba, cerrar con la tapa de procesador de alimentos, a\u00f1adir 200 g de col lombarda 20 segundos a velocidad 5, reservar la col en un bowl.<\/div><\/li>
    • Cortar 150 g de tomates cherry a la mitad, reservar en un bowl.<\/div><\/li>
    • Abrir la Chefbot, colocar el accesorio paleta removedora, a\u00f1adir 220 g de arroz, 440 ml de agua y 1 cucharadita de sal, cocinar a fuego lento a 100\u00baC durante el tiempo marcado en las instrucciones del paquete de arroz a velocidad 1.<\/div><\/li>
    • Una vez hayan pasado los 25 minutos de cocci\u00f3n del boniato, colocar en un lado los 100 g de champi\u00f1ones laminados, los 200 g de garbanzos cocidos, 20 ml de aceite de oliva, \u00bd cucharadita de sal y \u00bd cucharadita de pimienta en polvo, cocinar a 170\u00baC durante 10 minutos m\u00e1s.<\/div><\/li>
    • Para preparar cada bowl, a\u00f1adir arroz, boniato, col lombarda, garbanzos, champi\u00f1ones, tomates cherry, espinacas, semillas de s\u00e9samo y salsa de soja y tahini.<\/div><\/li><\/ul><\/div>

      Salsa<\/h4>
      • Abrir la Chefbot, colocar el accesorio cuchilla, a\u00f1adir 80 g de tahini y 80 ml de salsa de soja, picar durante 30 segundos a velocidad 7.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":52985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":3050,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[341,20716,1220,1022,1026,995,1221,1015,399,1334,19752,1962],"tags":[],"class_list":["post-52982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetariano","category-asiatica","category-ensaladas","category-histamina","category-internacional","category-menos-30-min","category-platos-principales","category-dietas","category-robotdecocina","category-sin-gluten","category-sin-lactosa","category-vegano"],"recipe":{"id":54323,"image_id":52985,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/02\/blog-scaled.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/02\/blog-150x150.jpg","name":"Buddah 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Dietas","slug":"dietas","term_group":0,"term_taxonomy_id":1015,"taxonomy":"category","description":"","parent":0,"count":678,"filter":"raw","cat_ID":1015,"category_count":678,"category_description":"","cat_name":"Por Dietas","category_nicename":"dietas","category_parent":0,"children":[{"term_id":341,"name":"Vegetariano","slug":"vegetariano","term_group":0,"term_taxonomy_id":341,"taxonomy":"category","description":"","parent":1015,"count":595,"filter":"raw","cat_ID":341,"category_count":595,"category_description":"","cat_name":"Vegetariano","category_nicename":"vegetariano","category_parent":1015},{"term_id":1022,"name":"Histamina","slug":"histamina","term_group":0,"term_taxonomy_id":1022,"taxonomy":"category","description":"","parent":1015,"count":150,"filter":"raw","cat_ID":1022,"category_count":150,"category_description":"","cat_name":"Histamina","category_nicename":"histamina","category_parent":1015},{"term_id":1334,"name":"Sin gluten","slug":"sin-gluten","term_group":0,"term_taxonomy_id":1334,"taxonomy":"category","description":"","parent":1015,"count":548,"filter":"raw","cat_ID":1334,"category_count":548,"category_description":"","cat_name":"Sin gluten","category_nicename":"sin-gluten","category_parent":1015},{"term_id":19752,"name":"Sin lactosa","slug":"sin-lactosa","term_group":0,"term_taxonomy_id":19752,"taxonomy":"category","description":"","parent":1015,"count":165,"filter":"raw","cat_ID":19752,"category_count":165,"category_description":"","cat_name":"Sin lactosa","category_nicename":"sin-lactosa","category_parent":1015},{"term_id":1962,"name":"Vegano","slug":"vegano","term_group":0,"term_taxonomy_id":1962,"taxonomy":"category","description":"","parent":1015,"count":326,"filter":"raw","cat_ID":1962,"category_count":326,"category_description":"","cat_name":"Vegano","category_nicename":"vegano","category_parent":1015}]}],"tags":[],"products":[{"id":4745,"name":"Chefbot Touch","uid":0,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/146011-chefbot-touch-pro-connect-robot-de-cocina-inteligente-multifuncion-con-pantalla-tactil.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg"},{"id":4744,"name":"Chefbot Compact","uid":1,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/175855-chefbot-compact-connect-robot-de-cocina-inteligente-multifuncion-con-cesta-vaporera.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg"}],"ingredients":[{"ingredients":[{"amount":"580","unit":"g","name":"Boniato\t\t\t","notes":"","id":5368},{"amount":"40","unit":"ml","name":"Aceite de oliva\t\t","notes":"","id":4693},{"amount":"2","unit":"cdtas","name":"Sal\t\t\t\t","notes":"","id":4784},{"amount":"200","unit":"g","name":"Col lombarda\t\t\t\t","notes":"","id":11325},{"amount":"150","unit":"g","name":"Tomates cherry\t\t\t","notes":"","id":4886},{"amount":"220","unit":"g","name":"Arroz\t\t\t\t","notes":"","id":7896},{"amount":"440","unit":"ml","name":"Agua\t\t\t\t","notes":"","id":4782},{"amount":"100","unit":"g","name":"Champi\u00f1ones laminados\t\t","notes":"","id":5379},{"amount":"200","unit":"g","name":"Garbanzos cocidos\t\t\t","notes":"","id":4834},{"amount":" \u00bd","unit":"cdta","name":"Pimienta molida\t\t\t","notes":"","id":5053},{"amount":"100","unit":"g","name":"Espinacas\t\t\t\t\t","notes":"","id":4695},{"amount":"3","unit":"cdtas","name":"Semillas de s\u00e9samo blancas\t\t","notes":"","id":20079},{"amount":"80","unit":"g","name":"Tahini\t\t\t\t","notes":"","id":6403},{"amount":"80","unit":"ml","name":"Salsa de soja 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