{"id":52577,"date":"2022-02-27T06:49:00","date_gmt":"2022-02-27T05:49:00","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=52577"},"modified":"2023-02-27T16:33:08","modified_gmt":"2023-02-27T15:33:08","slug":"bizcocho-de-avena-platano-almendras-y-coco-sin-azucar-ni-edulcorantes","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/es\/bizcocho-de-avena-platano-almendras-y-coco-sin-azucar-ni-edulcorantes\/","title":{"rendered":"Bizcocho de Avena, Pl\u00e1tano, Almendras y Coco (sin az\u00facar ni edulcorantes)"},"content":{"rendered":"
\n
\n
Realizada por<\/span>@bizcocheando<\/a><\/span><\/div>\n <\/div>\n \n
\n
Cada vez son m\u00e1s buscadas las recetas para desayunos u otros dulces con ingredientes m\u00e1s naturales, sin az\u00facares\u2026 Y en este caso tenemos una opci\u00f3n que no lleva harinas tradicionales ni ning\u00fan tipo de edulcorante. Un bizcocho de avena que queda muy sabroso y que viene genial como receta m\u00e1s saludable.<\/div>\n <\/div>\n \n
\n
Raciones <\/span>10<\/span> personas<\/span><\/span><\/div>\n
Tiempo de preparaci\u00f3n<\/span>45<\/span> minutos<\/span><\/span><\/div>
Tiempo de cocinado<\/span>38<\/span> minutos<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredientes<\/h3>
  • 120 g<\/span> Copos de Avena <\/span><\/li>
  • 30 g<\/span> Coco Rallado <\/span><\/li>
  • 9 g<\/span> Levadura en Polvo <\/span><\/li>
  • \u00bd <\/span> cdita<\/span> Canela en Polvo <\/span><\/li>
  • 1<\/span> pizca<\/span> Nuez Moscada Molida <\/span><\/li>
  • 3<\/span> Huevos tama\u00f1o L <\/span><\/li>
  • 350 g<\/span> Pl\u00e1tanos Maduros <\/span><\/li>
  • 80 g<\/span> Aceite Oliva Virgen Extra <\/span><\/li>
  • 40 g<\/span> Copos Avena<\/span> (extra )<\/span><\/li>
  • 80 g<\/span> Harina de Almendras <\/span><\/li>
  • 100 g<\/span> Leche de Avena o leche entera <\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instrucciones<\/h3>
    • Poner en el vaso del robot los primeros 120 gr de avena con las cuchillas, el coco, la levadura, la canela y la nuez moscada y triturar todo a velocidad 6 durante 30 segundos. Sacar y reservar.<\/div><\/li>
    • Colocar ahora los huevos junto con los pl\u00e1tanos y la vainilla y triturar en velocidad 3 un total de 45 segundos.<\/div><\/li>
    • A\u00f1adir el aceite y mezclar todo en velocidad 1, 1 minuto.<\/div><\/li>
    • Seguidamente incluir los copos de avena extra junto con la harina de almendras y simplemente mezclar 30 segundos en velocidad 2.<\/div><\/li>
    • Incorporar la leche y mezclar en velocidad 2 s\u00f3lo 15 segundos.<\/div><\/li>
    • A\u00f1adir los ingredientes secos que se trituraron y reservaron en el paso 1 y mezclar todo 30 segundos a velocidad 3.<\/div><\/li>
    • Tener el horno ya precalentado a 175\u00ba.<\/div><\/li>
    • Verter la masa en el molde engrasado y\/o forrado con papel vegetal y hornear 30\/40 minutos (hasta que al pinchar con un palillo este salga limpio).<\/div><\/li>
    • Sacar del horno y poner el molde sobre una rejilla para que se temple. Pasados unos 20 minutos, desmoldar y dejar que el bizcocho se enfr\u00ede por completo sobre una rejilla.<\/div><\/li>
    • Conservar en un recipiente herm\u00e9tico. En \u00e9pocas de mucho calor, mejor conservar en la nevera si se quiere mantener varios d\u00edas. Tambi\u00e9n se puede congelar en recipiente herm\u00e9tico.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":52580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":11064,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1025,1222,1026,1014,1217,1225,399],"tags":[1136,2225,11574,2706,1210,2227,19887,2191,19582],"class_list":["post-52577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-por-tiempo","category-desayunos","category-internacional","category-recetas-por-producto","category-por-tipo-de-plato","category-postres","category-robotdecocina","tag-canela","tag-coco-rallado","tag-copos-de-avena","tag-harina-de-almendras","tag-huevos","tag-leche-de-avena","tag-levadura-en-polvo","tag-nuez-moscada","tag-platanos"],"recipe":{"id":52578,"image_id":52580,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/01\/bizcocho-de-avena-platano-almendras-coco.png","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/01\/bizcocho-de-avena-platano-almendras-coco-150x150.png","name":"Bizcocho de Avena, Pl\u00e1tano, Almendras y Coco (sin az\u00facar ni edulcorantes)","summary":"Cada vez son m\u00e1s buscadas las recetas para desayunos u otros dulces con ingredientes m\u00e1s naturales, sin az\u00facares\u2026 Y en este caso tenemos una opci\u00f3n que no lleva harinas tradicionales ni ning\u00fan tipo de edulcorante. Un bizcocho de avena que queda muy sabroso y que viene genial como receta m\u00e1s saludable. ","author_name":"@bizcocheando","author_link":"https:\/\/www.instagram.com\/bizcocheando\/","servings":"10","servings_unit":"personas","prep_time":"45","cook_time":"38","custom_time":"0","custom_time_label":"","categories":[{"term_id":1025,"name":"Por tiempo","slug":"recetas-por-tiempo","term_group":0,"term_taxonomy_id":1025,"taxonomy":"category","description":"","parent":0,"count":650,"filter":"raw","cat_ID":1025,"category_count":650,"category_description":"","cat_name":"Por tiempo","category_nicename":"recetas-por-tiempo","category_parent":0,"children":[]},{"term_id":1026,"name":"Internacional","slug":"internacional","term_group":0,"term_taxonomy_id":1026,"taxonomy":"category","description":"","parent":0,"count":632,"filter":"raw","cat_ID":1026,"category_count":632,"category_description":"","cat_name":"Internacional","category_nicename":"internacional","category_parent":0,"children":[]},{"term_id":1014,"name":"Por 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Sacar y reservar.","image":0},{"name":"","text":"Colocar ahora los huevos junto con los pl\u00e1tanos y la vainilla y triturar en velocidad 3 un total de 45 segundos.","image":0},{"name":"","text":"A\u00f1adir el aceite y mezclar todo en velocidad 1, 1 minuto.","image":0},{"name":"","text":"Seguidamente incluir los copos de avena extra junto con la harina de almendras y simplemente mezclar 30 segundos en velocidad 2.","image":0},{"name":"","text":"Incorporar la leche y mezclar en velocidad 2 s\u00f3lo 15 segundos.","image":0},{"name":"","text":"A\u00f1adir los ingredientes secos que se trituraron y reservaron en el paso 1 y mezclar todo 30 segundos a velocidad 3.","image":0},{"name":"","text":"Tener el horno ya precalentado a 175\u00ba.","image":0},{"name":"","text":"Verter la masa en el molde engrasado y\/o forrado con papel vegetal y hornear 30\/40 minutos (hasta que al pinchar con un palillo este salga limpio).","image":0},{"name":"","text":"Sacar del horno y poner el molde sobre una rejilla para que se temple. Pasados unos 20 minutos, desmoldar y dejar que el bizcocho se enfr\u00ede por completo sobre una rejilla.","image":0},{"name":"","text":"Conservar en un recipiente herm\u00e9tico. En \u00e9pocas de mucho calor, mejor conservar en la nevera si se quiere mantener varios d\u00edas. Tambi\u00e9n se puede congelar en recipiente herm\u00e9tico.","image":0}],"name":""}],"ingredients_flat":[{"amount":"120 g","unit":"","name":"Copos de Avena ","notes":"","id":7016,"uid":0,"type":"ingredient"},{"amount":"30 g","unit":"","name":"Coco Rallado ","notes":"","id":10891,"uid":1,"type":"ingredient"},{"amount":"9 g","unit":"","name":"Levadura en Polvo ","notes":"","id":4837,"uid":2,"type":"ingredient"},{"amount":"\u00bd ","unit":"cdita","name":"Canela en Polvo ","notes":"","id":6422,"uid":3,"type":"ingredient"},{"amount":"1","unit":"pizca","name":"Nuez Moscada Molida ","notes":"","id":19884,"uid":4,"type":"ingredient"},{"amount":"3","unit":"","name":"Huevos tama\u00f1o L ","notes":"","id":6754,"uid":5,"type":"ingredient"},{"amount":"350 g","unit":"","name":"Pl\u00e1tanos Maduros ","notes":"","id":5895,"uid":6,"type":"ingredient"},{"amount":" 80 g","unit":"","name":"Aceite Oliva Virgen Extra ","notes":"","id":5221,"uid":7,"type":"ingredient"},{"amount":"40 g","unit":"","name":"Copos Avena","notes":"extra ","id":19885,"uid":8,"type":"ingredient"},{"amount":" 80 g","unit":"","name":"Harina de Almendras ","notes":"","id":10944,"uid":9,"type":"ingredient"},{"amount":" 100 g","unit":"","name":"Leche de Avena o leche entera ","notes":"","id":19886,"uid":10,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Poner en el vaso del robot los primeros 120 gr de avena con las cuchillas, el coco, la levadura, la canela y la nuez moscada y triturar todo a velocidad 6 durante 30 segundos. 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