{"id":5229,"date":"2020-10-06T06:00:00","date_gmt":"2020-10-06T04:00:00","guid":{"rendered":"http:\/\/www.ikohs.com\/es\/blog\/?p=5229"},"modified":"2023-02-22T13:31:37","modified_gmt":"2023-02-22T12:31:37","slug":"arroz-de-coliflor-con-verduritas","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/es\/arroz-de-coliflor-con-verduritas\/","title":{"rendered":"Arroz de coliflor con verduritas"},"content":{"rendered":"
\n
\n
Realizada por<\/span>@revelandosabores<\/a><\/span><\/div>\n <\/div>\n \n
\n
Aunque lo denominamos \u201carroz\u201d de coliflor, en realidad se trata de coliflor rallada hasta obtener una textura similar a la del arroz. Si no sois demasiado amigos de la coliflor, pero quer\u00e9is incluirla en vuestra dieta, esta es una buena manera de hacerlo, ya que, gracias al acompa\u00f1amiento de las verduras y la salsa de soja, el sabor de la coliflor es casi imperceptible, mientras que el conjunto del plato es delicioso.<\/div>\n <\/div>\n \n
\n
Raciones <\/span>4<\/span> personas<\/span><\/span><\/div>\n
Tiempo de preparaci\u00f3n<\/span>15<\/span> minutos<\/span><\/span><\/div>
Tiempo de cocinado<\/span>9<\/span> minutos<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredientes<\/h3>
  • 500<\/span> g<\/span> Coliflor<\/span><\/li>
  • 100<\/span> g<\/span> Cebolla<\/span><\/li>
  • 100<\/span> g<\/span> Zanahoria<\/span><\/li>
  • 200<\/span> g<\/span> Pimiento rojo<\/span><\/li>
  • 30<\/span> ml<\/span> Aceite de oliva<\/span><\/li>
  • 60<\/span> ml<\/span> Salsa de soja\/ salsa de soja sin gluten<\/span><\/li>
  • 1<\/span> cucharadita<\/span> Jengibre en polvo<\/span><\/li>
  • 20<\/span> g<\/span> Cacahuetes fritos<\/span><\/li>
  • \u00bd<\/span> unidad<\/span> Lim\u00f3n<\/span><\/li>
  • Cilantro Al gusto<\/span> (opcional)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instrucciones<\/h3>
    • Partir la coliflor a la mitad y reservar una de las mitades, ya que el rallado ser\u00e1 m\u00e1s uniforme si lo hacemos en dos tandas.<\/div><\/li>
    • Cortar la media coliflor en 3 partes.<\/div><\/li>
    • En el vaso colocar el accesorio cuchilla, a\u00f1adir los 3 trozos de coliflor, programar 15 segundos en velocidad 7 y cerrar.<\/div><\/li>
    • Abrir el vaso de la ChefBot y, con ayuda de la esp\u00e1tula pasar la coliflor rallada a un bol.<\/div><\/li>
    • Repetimos los mismos pasos con la otra mitad de coliflor.<\/div><\/li>
    • Pelar la cebolla y la zanahoria y reservar.<\/div><\/li>
    • Lavar el pimiento y cortar en 3 trozos.<\/div><\/li>
    • Poner en el vaso el eje de accionamiento y el disco en posici\u00f3n de rebanar. Cerrar con la tapa de procesador de alimentos y con la ayuda del empujador rebanar la cebolla, la zanahoria y el pimiento, programar 1 minuto a velocidad 5.<\/div><\/li>
    • Abrir la ChefBot y cambiar el disco rebanador por la paleta removedora, a\u00f1adir el aceite de oliva y cerrar. Programar 4 minutos a 120\u00b0C, velocidad 2.<\/div><\/li>
    • Abrir la Chefbot, a\u00f1adir la coliflor reservada, programar 3 minutos 120\u00b0C, velocidad 2 y cerrar, dejando abierto el tap\u00f3n de llenado.<\/div><\/li>
    • A\u00f1adir la salsa de soja y el jengibre en polvo, programar 1 minuto 120\u00b0C, velocidad 2 y cerrar.<\/div><\/li>
    • Abrir la ChefBot y con ayuda de la esp\u00e1tula, verter en un bol.<\/div><\/li>
    • Si se desea, en este momento se puede saltear todo durante un minuto en una sart\u00e9n con un hilo de aceite de oliva para dar un toque m\u00e1s crujiente al plato, aunque esto es opcional.<\/div><\/li>
    • Servir, rematando con los cacahuetes fritos, el zumo y la ralladura del \u00bd lim\u00f3n y cilantro si se desea.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":5249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":5116,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[399,1023,1335,1022,2312,995,1221,1015,1014,1025,1217,1334,19752,1962,341],"tags":[131,192,345,1159,167],"class_list":["post-5229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-robotdecocina","category-alto-en-fructosa","category-fructosa","category-histamina","category-medio-en-histamina","category-menos-30-min","category-platos-principales","category-dietas","category-recetas-por-producto","category-recetas-por-tiempo","category-por-tipo-de-plato","category-sin-gluten","category-sin-lactosa","category-vegano","category-vegetariano","tag-cebolla","tag-coliflor","tag-jengibre","tag-pimiento-rojo","tag-zanahoria"],"recipe":{"id":16756,"image_id":5249,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/COLIARROZ-1-scaled-1.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/COLIARROZ-1-scaled-1-150x150.jpg","name":"Arroz de coliflor con verduritas","summary":"Aunque lo denominamos \u201carroz\u201d de coliflor, en realidad se trata de coliflor rallada hasta obtener una textura similar a la del arroz. 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