{"id":51499,"date":"2021-12-30T06:16:00","date_gmt":"2021-12-30T05:16:00","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=51499"},"modified":"2023-02-27T15:19:18","modified_gmt":"2023-02-27T14:19:18","slug":"vegan-banana-bread-pan-de-platano-vegano","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/es\/vegan-banana-bread-pan-de-platano-vegano\/","title":{"rendered":"Vegan Banana Bread (Pan de Pl\u00e1tano Vegano)"},"content":{"rendered":"
\n
\n
Realizada por<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
El pan de pl\u00e1tano o banana bread es una receta de un bizcocho muy sabroso y jugoso gracias al pl\u00e1tano. Adem\u00e1s le a\u00f1adimos especias, frutos secos y chocolate, con lo que el sabor es a\u00fan m\u00e1s especial. En este caso os presentamos una versi\u00f3n vegana muy f\u00e1cil de hacer.<\/div>\n <\/div>\n \n
\n
Raciones <\/span>10<\/span> personas<\/span><\/span><\/div>\n
Tiempo de preparaci\u00f3n<\/span>1<\/span> hora<\/span> 10<\/span> minutos<\/span><\/span><\/div>
Tiempo de cocinado<\/span>1<\/span> hora<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredientes<\/h3>
  • Copos de avena<\/span> (o harina de avena 125 gr)<\/span><\/li>
  • Harina Integral<\/span> (de trigo o espelta 125 gr)<\/span><\/li>
  • Sal fina \u00bc cucharadita<\/span><\/li>
  • Levadura Qu\u00edmica 10 gr<\/span><\/li>
  • Bicarbonato S\u00f3dico \u00bc cucharadita<\/span><\/li>
  • Canela Molida \u00bd cucharadita<\/span><\/li>
  • Nuez Moscada en Polvo \u00bc cucharadita<\/span><\/li>
  • Coco Rallado 25 gr<\/span><\/li>
  • Mix de Pipas y Semillas<\/span> (lino, amapola, girasol\u2026 25 gr)<\/span><\/li>
  • Nueces troceadas 30 gr<\/span><\/li>
  • Chocolate Negro<\/span> (apto para veganos 75 gr)<\/span><\/li>
  • Almendra Laminada 15 gr<\/span><\/li>
  • Pl\u00e1tanos Maduros 330 gr<\/span><\/li>
  • Miel o Sirope<\/span> (opcional 15 gr)<\/span><\/li>
  • Agua 55 gr<\/span><\/li>
  • Aceite de Girasol\t 40 gr<\/span><\/li>
  • Vainilla en pasta o esencia\t 1 cucharadita<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instrucciones<\/h3>
    • Poner las cuchillas en el vaso e incorporar los copos de avena. Triturar durante 30 segundos a velocidad 8.<\/div><\/li>
    • A\u00f1adir harina, sal, levadura, bicarbonato, canela, nuez moscada, coco, semillas, nueces, chocolate y almendras y mezclar durante 30 segundos a velocidad 2.<\/div><\/li>
    • Sacar esta mezcla de ingredientes secos a un bol y reservar.<\/div><\/li>
    • Poner los pl\u00e1tanos en el vaso sin quitar las cuchillas y triturar durante 15 segundos a velocidad 5. Abrir y bajar los restos de las paredes con ayuda de la esp\u00e1tula.<\/div><\/li>
    • A\u00f1adir al pl\u00e1tano triturado la miel o el sirope, el agua, el aceite y la vainilla. Mezclar durante 20 segundos a velocidad 3.<\/div><\/li>
    • Incorporar la mezcla inicial de ingredientes secos que ten\u00edamos reservada. Mezclar durante 15 segundos a velocidad 3. Bajar los restos de las paredes y repetir otros 15 segundos a velocidad 3 nuevamente.<\/div><\/li>
    • Verter en un molde alargado apto para horno (para la receta se us\u00f3 uno de 26x11x7 cm) y decorar la superficie con nueces, semillas, avena, chocolate\u2026<\/div><\/li>
    • Llevar al horno precalentado a 180\u00ba con calor arriba y abajo y sin ventilador y dejar que se hornee durante aproximadamente 45 minutos (o hasta que al pinchar con un palillo este salga limpio). Poner a altura media y si se va tostando demasiado la parte superior abrir y tapar con un papel de aluminio.<\/div><\/li>
    • Sacar el molde del horno y dejar que se temple sobre una rejilla durante 15 minutos.<\/div><\/li>
    • Pasado este tiempo, desmoldar y dejar que enfr\u00ede por completo sobre la rejilla.<\/div><\/li>
    • Servir tal cual o con chocolate caliente y helado vegano.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":51502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":5181,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1962,1222,1026,1015,1014,1217,399],"tags":[19503,188,11574,14233,19502,964,969,2191,355,11320,2199],"class_list":["post-51499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegano","category-desayunos","category-internacional","category-dietas","category-recetas-por-producto","category-por-tipo-de-plato","category-robotdecocina","tag-almendra-laminada","tag-coco","tag-copos-de-avena","tag-harina-integral","tag-levadura-quimica","tag-miel","tag-nueces","tag-nuez-moscada","tag-pan","tag-semillas","tag-vainilla"],"recipe":{"id":51500,"image_id":51502,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/12\/banana-bread-vegano.png","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/12\/banana-bread-vegano-150x150.png","name":"Vegan Banana Bread (Pan de Pl\u00e1tano Vegano)","summary":"El pan de pl\u00e1tano o banana bread es una receta de un bizcocho muy sabroso y jugoso gracias al pl\u00e1tano. Adem\u00e1s le a\u00f1adimos especias, frutos secos y chocolate, con lo que el sabor es a\u00fan m\u00e1s especial. En este caso os presentamos una versi\u00f3n vegana muy f\u00e1cil de hacer. \n","author_name":"CREATE","author_link":"","servings":"10","servings_unit":"personas","prep_time":"70","cook_time":"60","custom_time":"0","custom_time_label":"","categories":[{"term_id":1026,"name":"Internacional","slug":"internacional","term_group":0,"term_taxonomy_id":1026,"taxonomy":"category","description":"","parent":0,"count":632,"filter":"raw","cat_ID":1026,"category_count":632,"category_description":"","cat_name":"Internacional","category_nicename":"internacional","category_parent":0,"children":[]},{"term_id":1015,"name":"Por Dietas","slug":"dietas","term_group":0,"term_taxonomy_id":1015,"taxonomy":"category","description":"","parent":0,"count":678,"filter":"raw","cat_ID":1015,"category_count":678,"category_description":"","cat_name":"Por Dietas","category_nicename":"dietas","category_parent":0,"children":[{"term_id":1962,"name":"Vegano","slug":"vegano","term_group":0,"term_taxonomy_id":1962,"taxonomy":"category","description":"","parent":1015,"count":324,"filter":"raw","cat_ID":1962,"category_count":324,"category_description":"","cat_name":"Vegano","category_nicename":"vegano","category_parent":1015}]},{"term_id":1014,"name":"Por producto","slug":"recetas-por-producto","term_group":0,"term_taxonomy_id":1014,"taxonomy":"category","description":"","parent":0,"count":744,"filter":"raw","cat_ID":1014,"category_count":744,"category_description":"","cat_name":"Por producto","category_nicename":"recetas-por-producto","category_parent":0,"children":[{"term_id":399,"name":"Robot de cocina","slug":"robotdecocina","term_group":0,"term_taxonomy_id":399,"taxonomy":"category","description":"","parent":1014,"count":813,"filter":"raw","cat_ID":399,"category_count":813,"category_description":"","cat_name":"Robot de cocina","category_nicename":"robotdecocina","category_parent":1014}]},{"term_id":1217,"name":"Por tipo de plato","slug":"por-tipo-de-plato","term_group":0,"term_taxonomy_id":1217,"taxonomy":"category","description":"","parent":0,"count":754,"filter":"raw","cat_ID":1217,"category_count":754,"category_description":"","cat_name":"Por tipo de plato","category_nicename":"por-tipo-de-plato","category_parent":0,"children":[{"term_id":1222,"name":"Desayunos","slug":"desayunos","term_group":0,"term_taxonomy_id":1222,"taxonomy":"category","description":"","parent":1217,"count":237,"filter":"raw","cat_ID":1222,"category_count":237,"category_description":"","cat_name":"Desayunos","category_nicename":"desayunos","category_parent":1217}]}],"tags":[{"term_id":19503,"name":"almendra laminada","slug":"almendra-laminada","term_group":0,"term_taxonomy_id":19503,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":188,"name":"Coco","slug":"coco","term_group":0,"term_taxonomy_id":188,"taxonomy":"post_tag","description":"","parent":0,"count":9,"filter":"raw"},{"term_id":11574,"name":"Copos de avena","slug":"copos-de-avena","term_group":0,"term_taxonomy_id":11574,"taxonomy":"post_tag","description":"","parent":0,"count":10,"filter":"raw"},{"term_id":14233,"name":"Harina integral","slug":"harina-integral","term_group":0,"term_taxonomy_id":14233,"taxonomy":"post_tag","description":"","parent":0,"count":5,"filter":"raw"},{"term_id":19502,"name":"levadura quimica","slug":"levadura-quimica","term_group":0,"term_taxonomy_id":19502,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":964,"name":"Miel","slug":"miel","term_group":0,"term_taxonomy_id":964,"taxonomy":"post_tag","description":"","parent":0,"count":20,"filter":"raw"},{"term_id":969,"name":"Nueces","slug":"nueces","term_group":0,"term_taxonomy_id":969,"taxonomy":"post_tag","description":"","parent":0,"count":21,"filter":"raw"},{"term_id":2191,"name":"Nuez moscada","slug":"nuez-moscada","term_group":0,"term_taxonomy_id":2191,"taxonomy":"post_tag","description":"","parent":0,"count":13,"filter":"raw"},{"term_id":355,"name":"Pan","slug":"pan","term_group":0,"term_taxonomy_id":355,"taxonomy":"post_tag","description":"","parent":0,"count":10,"filter":"raw"},{"term_id":11320,"name":"semillas","slug":"semillas","term_group":0,"term_taxonomy_id":11320,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":2199,"name":"Vainilla","slug":"vainilla","term_group":0,"term_taxonomy_id":2199,"taxonomy":"post_tag","description":"","parent":0,"count":12,"filter":"raw"}],"products":[{"id":4745,"name":"Chefbot Touch","uid":0,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/146011-chefbot-touch-pro-connect-robot-de-cocina-inteligente-multifuncion-con-pantalla-tactil.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg"},{"id":4744,"name":"Chefbot Compact","uid":1,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/175855-chefbot-compact-connect-robot-de-cocina-inteligente-multifuncion-con-cesta-vaporera.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg"}],"ingredients":[{"ingredients":[{"amount":"","unit":"","name":"Copos de avena","notes":"o harina de avena 125 gr","id":7016},{"amount":"","unit":"","name":"Harina Integral","notes":"de trigo o espelta 125 gr","id":13736},{"amount":"","unit":"","name":"Sal fina \u00bc cucharadita","notes":"","id":19488},{"amount":"","unit":"","name":"Levadura Qu\u00edmica 10 gr","notes":"","id":19489},{"amount":"","unit":"","name":"Bicarbonato S\u00f3dico \u00bc cucharadita","notes":"","id":19490},{"amount":"","unit":"","name":"Canela Molida \u00bd cucharadita","notes":"","id":19491},{"amount":"","unit":"","name":"Nuez Moscada en Polvo \u00bc cucharadita","notes":"","id":19492},{"amount":"","unit":"","name":"Coco Rallado 25 gr","notes":"","id":19493},{"amount":"","unit":"","name":"Mix de Pipas y Semillas","notes":"lino, amapola, girasol\u2026 25 gr","id":19494},{"amount":"","unit":"","name":"Nueces troceadas 30 gr","notes":"","id":19495},{"amount":"","unit":"","name":"Chocolate Negro","notes":"apto para veganos 75 gr","id":6260},{"amount":"","unit":"","name":"Almendra Laminada 15 gr","notes":"","id":19496},{"amount":"","unit":"","name":"Pl\u00e1tanos Maduros 330 gr","notes":"","id":19497},{"amount":"","unit":"","name":"Miel o Sirope","notes":"opcional 15 gr","id":19498},{"amount":"","unit":"","name":"Agua 55 gr","notes":"","id":19499},{"amount":"","unit":"","name":"Aceite de Girasol\t 40 gr","notes":"","id":19500},{"amount":"","unit":"","name":"Vainilla en pasta o esencia\t 1 cucharadita","notes":"","id":19501}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Poner las cuchillas en el vaso e incorporar los copos de avena. Triturar durante 30 segundos a velocidad 8.","image":0},{"name":"","text":"A\u00f1adir harina, sal, levadura, bicarbonato, canela, nuez moscada, coco, semillas, nueces, chocolate y almendras y mezclar durante 30 segundos a velocidad 2.","image":0},{"name":"","text":"Sacar esta mezcla de ingredientes secos a un bol y reservar.","image":0},{"name":"","text":"Poner los pl\u00e1tanos en el vaso sin quitar las cuchillas y triturar durante 15 segundos a velocidad 5. Abrir y bajar los restos de las paredes con ayuda de la esp\u00e1tula.","image":0},{"name":"","text":"A\u00f1adir al pl\u00e1tano triturado la miel o el sirope, el agua, el aceite y la vainilla. Mezclar durante 20 segundos a velocidad 3.","image":0},{"name":"","text":"Incorporar la mezcla inicial de ingredientes secos que ten\u00edamos reservada. Mezclar durante 15 segundos a velocidad 3. Bajar los restos de las paredes y repetir otros 15 segundos a velocidad 3 nuevamente.","image":0},{"name":"","text":"Verter en un molde alargado apto para horno (para la receta se us\u00f3 uno de 26x11x7 cm) y decorar la superficie con nueces, semillas, avena, chocolate\u2026","image":0},{"name":"","text":"Llevar al horno precalentado a 180\u00ba con calor arriba y abajo y sin ventilador y dejar que se hornee durante aproximadamente 45 minutos (o hasta que al pinchar con un palillo este salga limpio). Poner a altura media y si se va tostando demasiado la parte superior abrir y tapar con un papel de aluminio.","image":0},{"name":"","text":"Sacar el molde del horno y dejar que se temple sobre una rejilla durante 15 minutos.","image":0},{"name":"","text":"Pasado este tiempo, desmoldar y dejar que enfr\u00ede por completo sobre la rejilla.","image":0},{"name":"","text":"Servir tal cual o con chocolate caliente y helado vegano.","image":0}],"name":""}],"ingredients_flat":[{"amount":"","unit":"","name":"Copos de avena","notes":"o harina de avena 125 gr","id":7016,"uid":0,"type":"ingredient"},{"amount":"","unit":"","name":"Harina Integral","notes":"de trigo o espelta 125 gr","id":13736,"uid":1,"type":"ingredient"},{"amount":"","unit":"","name":"Sal fina \u00bc cucharadita","notes":"","id":19488,"uid":2,"type":"ingredient"},{"amount":"","unit":"","name":"Levadura Qu\u00edmica 10 gr","notes":"","id":19489,"uid":3,"type":"ingredient"},{"amount":"","unit":"","name":"Bicarbonato S\u00f3dico \u00bc cucharadita","notes":"","id":19490,"uid":4,"type":"ingredient"},{"amount":"","unit":"","name":"Canela Molida \u00bd cucharadita","notes":"","id":19491,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"Nuez Moscada en Polvo \u00bc cucharadita","notes":"","id":19492,"uid":6,"type":"ingredient"},{"amount":"","unit":"","name":"Coco Rallado 25 gr","notes":"","id":19493,"uid":7,"type":"ingredient"},{"amount":"","unit":"","name":"Mix de Pipas y Semillas","notes":"lino, amapola, girasol\u2026 25 gr","id":19494,"uid":8,"type":"ingredient"},{"amount":"","unit":"","name":"Nueces troceadas 30 gr","notes":"","id":19495,"uid":9,"type":"ingredient"},{"amount":"","unit":"","name":"Chocolate Negro","notes":"apto para veganos 75 gr","id":6260,"uid":10,"type":"ingredient"},{"amount":"","unit":"","name":"Almendra Laminada 15 gr","notes":"","id":19496,"uid":11,"type":"ingredient"},{"amount":"","unit":"","name":"Pl\u00e1tanos Maduros 330 gr","notes":"","id":19497,"uid":12,"type":"ingredient"},{"amount":"","unit":"","name":"Miel o Sirope","notes":"opcional 15 gr","id":19498,"uid":13,"type":"ingredient"},{"amount":"","unit":"","name":"Agua 55 gr","notes":"","id":19499,"uid":14,"type":"ingredient"},{"amount":"","unit":"","name":"Aceite de Girasol\t 40 gr","notes":"","id":19500,"uid":15,"type":"ingredient"},{"amount":"","unit":"","name":"Vainilla en pasta o esencia\t 1 cucharadita","notes":"","id":19501,"uid":16,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Poner las cuchillas en el vaso e incorporar los copos de avena. Triturar durante 30 segundos a velocidad 8.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"A\u00f1adir harina, sal, levadura, bicarbonato, canela, nuez moscada, coco, semillas, nueces, chocolate y almendras y mezclar durante 30 segundos a velocidad 2.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Sacar esta mezcla de ingredientes secos a un bol y reservar.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Poner los pl\u00e1tanos en el vaso sin quitar las cuchillas y triturar durante 15 segundos a velocidad 5. Abrir y bajar los restos de las paredes con ayuda de la esp\u00e1tula.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"A\u00f1adir al pl\u00e1tano triturado la miel o el sirope, el agua, el aceite y la vainilla. Mezclar durante 20 segundos a velocidad 3.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Incorporar la mezcla inicial de ingredientes secos que ten\u00edamos reservada. Mezclar durante 15 segundos a velocidad 3. Bajar los restos de las paredes y repetir otros 15 segundos a velocidad 3 nuevamente.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"Verter en un molde alargado apto para horno (para la receta se us\u00f3 uno de 26x11x7 cm) y decorar la superficie con nueces, semillas, avena, chocolate\u2026","image":0,"uid":6,"type":"instruction","image_url":""},{"name":"","text":"Llevar al horno precalentado a 180\u00ba con calor arriba y abajo y sin ventilador y dejar que se hornee durante aproximadamente 45 minutos (o hasta que al pinchar con un palillo este salga limpio). Poner a altura media y si se va tostando demasiado la parte superior abrir y tapar con un papel de aluminio.","image":0,"uid":7,"type":"instruction","image_url":""},{"name":"","text":"Sacar el molde del horno y dejar que se temple sobre una rejilla durante 15 minutos.","image":0,"uid":8,"type":"instruction","image_url":""},{"name":"","text":"Pasado este tiempo, desmoldar y dejar que enfr\u00ede por completo sobre la rejilla.","image":0,"uid":9,"type":"instruction","image_url":""},{"name":"","text":"Servir tal cual o con chocolate caliente y helado vegano.","image":0,"uid":10,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/12\/banana-bread-vegano-150x150.png","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts\/51499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/comments?post=51499"}],"version-history":[{"count":2,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts\/51499\/revisions"}],"predecessor-version":[{"id":62456,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts\/51499\/revisions\/62456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/media\/51502"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/media?parent=51499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/categories?post=51499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/tags?post=51499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}