{"id":4928,"date":"2020-09-18T06:00:00","date_gmt":"2020-09-18T04:00:00","guid":{"rendered":"http:\/\/www.ikohs.com\/es\/blog\/?p=4928"},"modified":"2023-02-22T12:53:27","modified_gmt":"2023-02-22T11:53:27","slug":"calabacines-rellenos-de-risotto-de-verduras","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/es\/calabacines-rellenos-de-risotto-de-verduras\/","title":{"rendered":"Calabacines rellenos de risotto de verduras"},"content":{"rendered":"
\n
\n
Realizada por<\/span>@art_by_sue<\/a><\/span><\/div>\n <\/div>\n \n
\n
Estos calabacines rellenos son una delicia, adem\u00e1s de nutritivos y f\u00e1ciles de hacer. No llevan nada de carne y el gratinado de parmesano hace que la combinaci\u00f3n sea muy equilibrada.<\/div>\n <\/div>\n \n
\n
Raciones <\/span>4<\/span> personas<\/span><\/span><\/div>\n
Tiempo de preparaci\u00f3n<\/span>1<\/span> hora<\/span> 15<\/span> minutos<\/span><\/span><\/div>
Tiempo de cocinado<\/span>43<\/span> minutos<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredientes<\/h3>
  • 2<\/span> calabacines medianos<\/span><\/li>
  • 1<\/span> cebolla peque\u00f1a<\/span><\/li>
  • 1<\/span> zanahoria mediana<\/span><\/li>
  • 1<\/span> diente de ajo<\/span><\/li>
  • 55<\/span> ml<\/span> de aceite de oliva<\/span><\/li>
  • 125<\/span> g<\/span> de champi\u00f1ones<\/span><\/li>
  • 175<\/span> g<\/span> de arroz arborio<\/span><\/li>
  • 75<\/span> ml<\/span> vino blanco<\/span><\/li>
  • 400<\/span> ml<\/span> de caldo de ave<\/span><\/li>
  • 25<\/span> g<\/span> mantequilla sin sal<\/span><\/li>
  • 40<\/span> g<\/span> de parmesano rallado<\/span><\/li>
  • Sal<\/span><\/li>
  • Pimienta<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instrucciones<\/h3>
    • Cortar los calabacines en trozos de 10 cm y vaciar su carne con cuidado: deben quedar como unos cuencos que son los que luego vamos a rellenar con el risotto.<\/div><\/li>
    • Poner en el microondas estos cuencos de calabac\u00edn durante 10 minutos a m\u00e1xima potencia hasta que pierdan la rigidez. Tiempo y potencia dependen de cada horno.<\/div><\/li>
    • Poner en el vaso del robot la cuchilla de picar, a\u00f1adir la carne de los calabacines, la cebolla y la zanahoria peladas y cortadas en trozos, y el diente de ajo. Programar 35 segundos a velocidad 8 y cerrar.<\/div><\/li>
    • Abrir la tapa y empujar con la esp\u00e1tula de mano los restos de las paredes del vaso. Retirar la cuchilla de picar.<\/div><\/li>
    • Colocar la paleta removedora. A\u00f1adir 40 ml de aceite de oliva y salpimentar al gusto. Programar 6 minutos a 120\u00ba C y velocidad 1. Cerrar.<\/div><\/li>
    • Abrir la Chefbot. Limpiar los champi\u00f1ones con un trapo h\u00famedo, hacer trozos no muy peque\u00f1os y a\u00f1adir. Programar 6 minutos m\u00e1s a 100\u00ba C y velocidad 1. Cerrar.<\/div><\/li>
    • Abrir, a\u00f1adir el arroz y los 15 ml de aceite restantes. Programar 3 minutos a 100\u00ba C y velocidad 1. Cerrar. Terminar el ciclo.<\/div><\/li>
    • A\u00f1adir los 75 ml de vino blanco. Programar 18 minutos a 100\u00ba C, velocidad 1. Cerrar. Pasados 3 minutos de los 18, a\u00f1adir los 400 ml de caldo de ave. Rectificar de sal.<\/div><\/li>
    • Abrir la tapa y comprobar que el arroz est\u00e1 al punto. A\u00f1adir la mantequilla troceada y el parmesano rallado. Mantecar (remover) con la esp\u00e1tula de mano.<\/div><\/li>
    • Gratinar al horno.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":5028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":4521,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[399,1023,2205,1335,1022,1026,1221,1015,1014,1217,1334],"tags":[196,155,195,1956,167],"class_list":["post-4928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-robotdecocina","category-alto-en-fructosa","category-alto-en-histamina","category-fructosa","category-histamina","category-internacional","category-platos-principales","category-dietas","category-recetas-por-producto","category-por-tipo-de-plato","category-sin-gluten","tag-calabacin","tag-champinones","tag-parmesano","tag-vino-blanco","tag-zanahoria"],"recipe":{"id":13513,"image_id":5028,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/CALABACINES-RELLENOS-DE-RISOTTO-DE-VERDURAS.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/CALABACINES-RELLENOS-DE-RISOTTO-DE-VERDURAS-150x150.jpg","name":"Calabacines rellenos de risotto de verduras","summary":"Estos calabacines rellenos son una delicia, adem\u00e1s de nutritivos y f\u00e1ciles de hacer. 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