{"id":45278,"date":"2021-11-26T09:29:00","date_gmt":"2021-11-26T08:29:00","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=45278"},"modified":"2023-02-27T13:37:53","modified_gmt":"2023-02-27T12:37:53","slug":"albondigas-en-salsa","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/es\/albondigas-en-salsa\/","title":{"rendered":"Alb\u00f3ndigas en salsa"},"content":{"rendered":"<div id=\"wprm-recipe-container-45279\" class=\"wprm-recipe-container\" data-recipe-id=\"45279\" data-servings=\"5\"><div class=\"wprm-recipe wprm-recipe-template-create-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-author-label\">Realizada por<\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.instagram.com\/kidsandchic\/\" target=\"_blank\" rel=\"noopener\">@kidsandchic<\/a><\/span><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">        \n        <div class=\"wprm-recipe-summary wprm-block-text-normal\">Las alb\u00f3ndigas son de esas recetas b\u00e1sicas que no pueden faltar en nuestra alimentaci\u00f3n. Puedes hacerlas con tomate, con muchas verduras, a la jardinera, presentarlas con un poco de arroz, con quinoa, con bulgur o polenta transformando en un plato muy completo y sano, ya que no vamos ni a freir ni a utilizar harinas para cocinar las alb\u00f3ndigas. Con salsita para mojar y repetir.<\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Raciones <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-45279 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"45279\" aria-label=\"Adjust recipe servings\">5<\/span><\/div>\n        <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours\">4<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours\">horas<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">40<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocinado<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">4<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\">horas<\/span><\/span><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment\">\n        <div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"45279\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Productos con los que prepararla<\/h3><div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-left\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.create-store.com\/es\/comprar-ollas-de-coccion-lenta\/66831-slowpot-olla-de-coccion-lenta-electrica-35l.html\" class=\"wprm-recipe-equipment-link\" target=\"_blank\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"165\" src=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/02\/slowpot.jpg\" class=\"attachment-165x165 size-165x165\" alt=\"\" srcset=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/02\/slowpot.jpg 165w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/02\/slowpot-150x150.jpg 150w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/div><div class=\"wprm-recipe-equipment-name\"><\/div><\/a><\/div><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        <div class=\"wprm-recipe-ingredients-container wprm-recipe-45279-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"45279\" data-servings=\"5\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">para las alb\u00f3ndigas<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">600<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de carne picada mezcla ternera y cerdo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de miga de pan blanco<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">leche<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">huevo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">nuez moscada<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">perejil fresco picado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1 a<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">jo picado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">pimienta negra reci\u00e9n molida<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">sal<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">para las alb\u00f3ndigas<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">puerro<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zanahorias<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cebolla<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">diente de ajo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pimiento verde<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomates rojos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de vino blanco<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de caldo de verduras<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">40<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de aceite de oliva virgen extra<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">sal y pimenta al gusto<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"45279\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instrucciones<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-45279-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Empapa la miga de pan con la leche. Escurre y reserva.<\/div><\/li><li id=\"wprm-recipe-45279-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">En un bol a\u00f1ade la carne picada, el huevo, el perejil, el ajo troceado. A\u00f1ade el pan escurrido, la nuez moscada, la sal y la pimienta. Remueve bien y mezcla la masa. Reserva esta mezcla en el frigor\u00edfico tapada con film durante 1 hora.<\/div><\/li><li id=\"wprm-recipe-45279-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Trocea el puerro, la cebolla, las zanahorias, los tomates rojos, el pimiento y el ajo.<\/div><\/li><li id=\"wprm-recipe-45279-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Prepara una sart\u00e9n con aceite de oliva y saltea las verduras hasta que queden pochadas unos minutos. Incorpora el vino blanco y deja que reduzca un par de minutos.<\/div><\/li><li id=\"wprm-recipe-45279-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Enciende la slow cooker. A\u00f1ade el salteado , tapa y cocina con el selector en ALTA ( HIGH) durante 2 horas.<\/div><\/li><li id=\"wprm-recipe-45279-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Forma las alb\u00f3ndigas con la carne que estaba reservada.Coloca las alb\u00f3ndigas en la olla sobre las verduras.<\/div><\/li><li id=\"wprm-recipe-45279-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">A\u00f1ade el caldo de verduras. Coloca el selector en ALTA ( HIGH), tapa la olla y cocina 2 horas.<\/div><\/li><li id=\"wprm-recipe-45279-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Cuando haya finalizado la cocci\u00f3n, mueve las alb\u00f3ndigas suavemente hasta que se mezcle con la salsa. Deja reposar y sirve .<\/div><\/li><li id=\"wprm-recipe-45279-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Puedes acompa\u00f1arlas con bulgur o arroz<\/div><\/li><\/ul><\/div><\/div>\n        \n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":45281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":4361,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1025,1026,1221,1217],"tags":[13806,228,10932,1122,1166,10880,17153],"class_list":["post-45278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-por-tiempo","category-internacional","category-platos-principales","category-por-tipo-de-plato","tag-carne-picada-2","tag-cerdo","tag-nuez","tag-puerro","tag-ternera","tag-tomates-2","tag-zanahorias"],"recipe":{"id":45279,"image_id":45281,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/11\/ALBONDIGAS-EN-SALSA-BUENA.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/11\/ALBONDIGAS-EN-SALSA-BUENA-150x150.jpg","name":"Alb\u00f3ndigas en salsa","summary":"Las alb\u00f3ndigas son de esas recetas b\u00e1sicas que no pueden faltar en nuestra alimentaci\u00f3n. Puedes hacerlas con tomate, con muchas verduras, a la jardinera, presentarlas con un poco de arroz, con quinoa, con bulgur o polenta transformando en un plato muy completo y sano, ya que no vamos ni a freir ni a utilizar harinas para cocinar las alb\u00f3ndigas. Con salsita para mojar y repetir. ","author_name":"@kidsandchic","author_link":"https:\/\/www.instagram.com\/kidsandchic\/","servings":"5","servings_unit":"","prep_time":"280","cook_time":"240","custom_time":"0","custom_time_label":"","categories":[{"term_id":1025,"name":"Por tiempo","slug":"recetas-por-tiempo","term_group":0,"term_taxonomy_id":1025,"taxonomy":"category","description":"","parent":0,"count":650,"filter":"raw","cat_ID":1025,"category_count":650,"category_description":"","cat_name":"Por tiempo","category_nicename":"recetas-por-tiempo","category_parent":0,"children":[]},{"term_id":1026,"name":"Internacional","slug":"internacional","term_group":0,"term_taxonomy_id":1026,"taxonomy":"category","description":"","parent":0,"count":632,"filter":"raw","cat_ID":1026,"category_count":632,"category_description":"","cat_name":"Internacional","category_nicename":"internacional","category_parent":0,"children":[]},{"term_id":1217,"name":"Por tipo de plato","slug":"por-tipo-de-plato","term_group":0,"term_taxonomy_id":1217,"taxonomy":"category","description":"","parent":0,"count":754,"filter":"raw","cat_ID":1217,"category_count":754,"category_description":"","cat_name":"Por tipo de plato","category_nicename":"por-tipo-de-plato","category_parent":0,"children":[{"term_id":1221,"name":"Platos principales","slug":"platos-principales","term_group":0,"term_taxonomy_id":1221,"taxonomy":"category","description":"","parent":1217,"count":354,"filter":"raw","cat_ID":1221,"category_count":354,"category_description":"","cat_name":"Platos principales","category_nicename":"platos-principales","category_parent":1217}]}],"tags":[{"term_id":13806,"name":"Carne picada","slug":"carne-picada-2","term_group":0,"term_taxonomy_id":13806,"taxonomy":"post_tag","description":"","parent":0,"count":5,"filter":"raw"},{"term_id":228,"name":"Cerdo","slug":"cerdo","term_group":0,"term_taxonomy_id":228,"taxonomy":"post_tag","description":"","parent":0,"count":5,"filter":"raw"},{"term_id":10932,"name":"Nuez","slug":"nuez","term_group":0,"term_taxonomy_id":10932,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":1122,"name":"Puerro","slug":"puerro","term_group":0,"term_taxonomy_id":1122,"taxonomy":"post_tag","description":"","parent":0,"count":21,"filter":"raw"},{"term_id":1166,"name":"Ternera","slug":"ternera","term_group":0,"term_taxonomy_id":1166,"taxonomy":"post_tag","description":"","parent":0,"count":7,"filter":"raw"},{"term_id":10880,"name":"Tomates","slug":"tomates-2","term_group":0,"term_taxonomy_id":10880,"taxonomy":"post_tag","description":"","parent":0,"count":5,"filter":"raw"},{"term_id":17153,"name":"zanahorias","slug":"zanahorias","term_group":0,"term_taxonomy_id":17153,"taxonomy":"post_tag","description":"","parent":0,"count":6,"filter":"raw"}],"products":[{"id":5759,"name":"Slowpot","uid":0,"product_link":"https:\/\/www.create-store.com\/es\/comprar-ollas-de-coccion-lenta\/66831-slowpot-olla-de-coccion-lenta-electrica-35l.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/02\/slowpot.jpg"}],"ingredients":[{"ingredients":[{"amount":"600","unit":"g","name":"de carne picada mezcla ternera y cerdo","notes":"","id":17440},{"amount":"50","unit":"g","name":"de miga de pan blanco","notes":"","id":17441},{"amount":"","unit":"","name":"leche","notes":"","id":4696},{"amount":"1","unit":"","name":"huevo","notes":"","id":4691},{"amount":"","unit":"","name":"nuez moscada","notes":"","id":5108},{"amount":"","unit":"","name":"perejil fresco picado","notes":"","id":7953},{"amount":"1 a","unit":"","name":"jo picado","notes":"","id":17442},{"amount":"","unit":"","name":"pimienta negra reci\u00e9n molida","notes":"","id":17443},{"amount":"","unit":"","name":"sal","notes":"","id":4784}],"name":"para las alb\u00f3ndigas"},{"ingredients":[{"amount":"1","unit":"","name":"puerro","notes":"","id":4982},{"amount":"2","unit":"","name":"zanahorias","notes":"","id":4925},{"amount":"1","unit":"","name":"cebolla","notes":"","id":4868},{"amount":"1","unit":"","name":"diente de ajo","notes":"","id":4826},{"amount":"1","unit":"","name":"pimiento verde","notes":"","id":4979},{"amount":"2","unit":"","name":"tomates rojos","notes":"","id":5157},{"amount":"50","unit":"ml","name":"de vino blanco","notes":"","id":6065},{"amount":"50","unit":"ml","name":"de caldo de verduras","notes":"","id":6066},{"amount":"40","unit":"g","name":"de aceite de oliva virgen extra","notes":"","id":5564},{"amount":"","unit":"","name":"sal y pimenta al gusto","notes":"","id":17444}],"name":"para las alb\u00f3ndigas"}],"instructions":[{"instructions":[{"name":"","text":"Empapa la miga de pan con la leche. Escurre y reserva.","image":0},{"name":"","text":"En un bol a\u00f1ade la carne picada, el huevo, el perejil, el ajo troceado. A\u00f1ade el pan escurrido, la nuez moscada, la sal y la pimienta. Remueve bien y mezcla la masa. Reserva esta mezcla en el frigor\u00edfico tapada con film durante 1 hora.","image":0},{"name":"","text":"Trocea el puerro, la cebolla, las zanahorias, los tomates rojos, el pimiento y el ajo.","image":0},{"name":"","text":"Prepara una sart\u00e9n con aceite de oliva y saltea las verduras hasta que queden pochadas unos minutos. Incorpora el vino blanco y deja que reduzca un par de minutos.","image":0},{"name":"","text":"Enciende la slow cooker. A\u00f1ade el salteado , tapa y cocina con el selector en ALTA ( HIGH) durante 2 horas.","image":0},{"name":"","text":"Forma las alb\u00f3ndigas con la carne que estaba reservada.Coloca las alb\u00f3ndigas en la olla sobre las verduras.","image":0},{"name":"","text":"A\u00f1ade el caldo de verduras. Coloca el selector en ALTA ( HIGH), tapa la olla y cocina 2 horas.","image":0},{"name":"","text":"Cuando haya finalizado la cocci\u00f3n, mueve las alb\u00f3ndigas suavemente hasta que se mezcle con la salsa. Deja reposar y sirve .","image":0},{"name":"","text":"Puedes acompa\u00f1arlas con bulgur o arroz","image":0}],"name":""}],"ingredients_flat":[{"name":"para las alb\u00f3ndigas","uid":0,"type":"group"},{"amount":"600","unit":"g","name":"de carne picada mezcla ternera y cerdo","notes":"","id":17440,"uid":1,"type":"ingredient"},{"amount":"50","unit":"g","name":"de miga de pan blanco","notes":"","id":17441,"uid":2,"type":"ingredient"},{"amount":"","unit":"","name":"leche","notes":"","id":4696,"uid":3,"type":"ingredient"},{"amount":"1","unit":"","name":"huevo","notes":"","id":4691,"uid":4,"type":"ingredient"},{"amount":"","unit":"","name":"nuez moscada","notes":"","id":5108,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"perejil fresco picado","notes":"","id":7953,"uid":6,"type":"ingredient"},{"amount":"1 a","unit":"","name":"jo picado","notes":"","id":17442,"uid":7,"type":"ingredient"},{"amount":"","unit":"","name":"pimienta negra reci\u00e9n molida","notes":"","id":17443,"uid":8,"type":"ingredient"},{"amount":"","unit":"","name":"sal","notes":"","id":4784,"uid":9,"type":"ingredient"},{"name":"para las alb\u00f3ndigas","uid":10,"type":"group"},{"amount":"1","unit":"","name":"puerro","notes":"","id":4982,"uid":11,"type":"ingredient"},{"amount":"2","unit":"","name":"zanahorias","notes":"","id":4925,"uid":12,"type":"ingredient"},{"amount":"1","unit":"","name":"cebolla","notes":"","id":4868,"uid":13,"type":"ingredient"},{"amount":"1","unit":"","name":"diente de ajo","notes":"","id":4826,"uid":14,"type":"ingredient"},{"amount":"1","unit":"","name":"pimiento verde","notes":"","id":4979,"uid":15,"type":"ingredient"},{"amount":"2","unit":"","name":"tomates rojos","notes":"","id":5157,"uid":16,"type":"ingredient"},{"amount":"50","unit":"ml","name":"de vino blanco","notes":"","id":6065,"uid":17,"type":"ingredient"},{"amount":"50","unit":"ml","name":"de caldo de verduras","notes":"","id":6066,"uid":18,"type":"ingredient"},{"amount":"40","unit":"g","name":"de aceite de oliva virgen extra","notes":"","id":5564,"uid":19,"type":"ingredient"},{"amount":"","unit":"","name":"sal y pimenta al gusto","notes":"","id":17444,"uid":20,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Empapa la miga de pan con la leche. 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