{"id":45131,"date":"2021-11-14T06:00:00","date_gmt":"2021-11-14T05:00:00","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=45131"},"modified":"2023-02-27T12:53:23","modified_gmt":"2023-02-27T11:53:23","slug":"alubias-blancas-con-verduras","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/es\/alubias-blancas-con-verduras\/","title":{"rendered":"Alubias blancas con verduras"},"content":{"rendered":"<div id=\"wprm-recipe-container-45137\" class=\"wprm-recipe-container\" data-recipe-id=\"45137\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-create-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-author-label\">Realizada por<\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.instagram.com\/tostada.y.aguacate\/\" target=\"_blank\" rel=\"noopener\">@tostada.y.aguacate<\/a><\/span><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">        \n        <div class=\"wprm-recipe-summary wprm-block-text-normal\">Una alternativa un poco m\u00e1s ligera a las cl\u00e1sicas alubia de guiso. Con m\u00e1s verduras que chorizo o morcilla pero \u00a1con un sabor igual de potente!<\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Raciones <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-45137 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"45137\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">personas<\/span><\/span><\/div>\n        <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-days wprm-recipe-prep_time wprm-recipe-prep_time-days\">1<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-days\">d<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours\">1<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours\">hora<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">12<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocinado<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\">hora<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">12<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutos<\/span><\/span><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment\">\n        <div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"45137\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Productos con los que prepararla<\/h3><div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-left\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/146011-chefbot-touch-pro-connect-robot-de-cocina-inteligente-multifuncion-con-pantalla-tactil.html\" class=\"wprm-recipe-equipment-link\" target=\"_blank\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"165\" src=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg\" class=\"attachment-165x165 size-165x165\" alt=\"\" srcset=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg 165w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera-150x150.jpg 150w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/div><div class=\"wprm-recipe-equipment-name\"><\/div><\/a><\/div><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        <div class=\"wprm-recipe-ingredients-container wprm-recipe-45137-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"45137\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Alubias blancas 50g<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Agua fr\u00eda 900ml<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Cebolla  1\/2<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Pimiento rojo 1\/2<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zanahorias <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Puerro 1\/2<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Calabac\u00edn 1\/2<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Patata <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Laurel seco  1 hoja<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Aceite de oliva 50ml<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Sal  1 cucharadita<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Tomillo<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(opcional Al gusto)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Perejil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(opcional  Al gusto)<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"45137\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instrucciones<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-45137-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Poner las alubias en remojo la v\u00edspera.<\/div><\/li><li id=\"wprm-recipe-45137-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Poner el accesorio cuchilla. Echar en el vaso la cebolla, el pimiento rojo, las zanahorias y el puerro. Programar 10 segundos velocidad 5.<\/div><\/li><li id=\"wprm-recipe-45137-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Empujar los restos que hayan quedado en las paredes con la esp\u00e1tula.<\/div><\/li><li id=\"wprm-recipe-45137-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Poner el accesorio removedor. Echar el calabac\u00edn, la patata, el aceite y programar 12 minutos velocidad 1 120\u00ba.<\/div><\/li><li id=\"wprm-recipe-45137-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Echar el agua, el laurel, las especias, la sal y las alubias. Programar 60 minutos velocidad 1 110\u00ba.<\/div><\/li><li id=\"wprm-recipe-45137-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Probar las alubias y rectificar de sal. Si est\u00e1n duras, cocinar 5 minutos m\u00e1s a 110\u00ba velocidad 1.<\/div><\/li><\/ul><\/div><\/div>\n        \n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":45139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":5403,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1015,1026,1221,1014,1025,1217,399,1334,1962,341],"tags":[6461,17206,326,2218,17153],"class_list":["post-45131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas","category-internacional","category-platos-principales","category-recetas-por-producto","category-recetas-por-tiempo","category-por-tipo-de-plato","category-robotdecocina","category-sin-gluten","category-vegano","category-vegetariano","tag-alubias","tag-calabacin-2","tag-pimiento","tag-puerros","tag-zanahorias"],"recipe":{"id":45137,"image_id":45139,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/11\/Alubias-con-verduras-scaled.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/11\/Alubias-con-verduras-150x150.jpg","name":"Alubias blancas con verduras","summary":"Una alternativa un poco m\u00e1s ligera a las cl\u00e1sicas alubia de guiso. Con m\u00e1s verduras que chorizo o morcilla pero \u00a1con un sabor igual de potente!","author_name":"@tostada.y.aguacate","author_link":"https:\/\/www.instagram.com\/tostada.y.aguacate\/","servings":"4","servings_unit":"personas","prep_time":"1512","cook_time":"72","custom_time":"0","custom_time_label":"","categories":[{"term_id":1015,"name":"Por Dietas","slug":"dietas","term_group":0,"term_taxonomy_id":1015,"taxonomy":"category","description":"","parent":0,"count":678,"filter":"raw","cat_ID":1015,"category_count":678,"category_description":"","cat_name":"Por Dietas","category_nicename":"dietas","category_parent":0,"children":[{"term_id":1334,"name":"Sin gluten","slug":"sin-gluten","term_group":0,"term_taxonomy_id":1334,"taxonomy":"category","description":"","parent":1015,"count":548,"filter":"raw","cat_ID":1334,"category_count":548,"category_description":"","cat_name":"Sin gluten","category_nicename":"sin-gluten","category_parent":1015},{"term_id":1962,"name":"Vegano","slug":"vegano","term_group":0,"term_taxonomy_id":1962,"taxonomy":"category","description":"","parent":1015,"count":328,"filter":"raw","cat_ID":1962,"category_count":328,"category_description":"","cat_name":"Vegano","category_nicename":"vegano","category_parent":1015},{"term_id":341,"name":"Vegetariano","slug":"vegetariano","term_group":0,"term_taxonomy_id":341,"taxonomy":"category","description":"","parent":1015,"count":598,"filter":"raw","cat_ID":341,"category_count":598,"category_description":"","cat_name":"Vegetariano","category_nicename":"vegetariano","category_parent":1015}]},{"term_id":1026,"name":"Internacional","slug":"internacional","term_group":0,"term_taxonomy_id":1026,"taxonomy":"category","description":"","parent":0,"count":632,"filter":"raw","cat_ID":1026,"category_count":632,"category_description":"","cat_name":"Internacional","category_nicename":"internacional","category_parent":0,"children":[]},{"term_id":1014,"name":"Por producto","slug":"recetas-por-producto","term_group":0,"term_taxonomy_id":1014,"taxonomy":"category","description":"","parent":0,"count":744,"filter":"raw","cat_ID":1014,"category_count":744,"category_description":"","cat_name":"Por producto","category_nicename":"recetas-por-producto","category_parent":0,"children":[{"term_id":399,"name":"Robot de cocina","slug":"robotdecocina","term_group":0,"term_taxonomy_id":399,"taxonomy":"category","description":"","parent":1014,"count":814,"filter":"raw","cat_ID":399,"category_count":814,"category_description":"","cat_name":"Robot de cocina","category_nicename":"robotdecocina","category_parent":1014}]},{"term_id":1025,"name":"Por tiempo","slug":"recetas-por-tiempo","term_group":0,"term_taxonomy_id":1025,"taxonomy":"category","description":"","parent":0,"count":650,"filter":"raw","cat_ID":1025,"category_count":650,"category_description":"","cat_name":"Por tiempo","category_nicename":"recetas-por-tiempo","category_parent":0,"children":[]},{"term_id":1217,"name":"Por tipo de plato","slug":"por-tipo-de-plato","term_group":0,"term_taxonomy_id":1217,"taxonomy":"category","description":"","parent":0,"count":754,"filter":"raw","cat_ID":1217,"category_count":754,"category_description":"","cat_name":"Por tipo de plato","category_nicename":"por-tipo-de-plato","category_parent":0,"children":[{"term_id":1221,"name":"Platos principales","slug":"platos-principales","term_group":0,"term_taxonomy_id":1221,"taxonomy":"category","description":"","parent":1217,"count":355,"filter":"raw","cat_ID":1221,"category_count":355,"category_description":"","cat_name":"Platos principales","category_nicename":"platos-principales","category_parent":1217}]}],"tags":[{"term_id":6461,"name":"Alubias","slug":"alubias","term_group":0,"term_taxonomy_id":6461,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"},{"term_id":17206,"name":"calabacin","slug":"calabacin-2","term_group":0,"term_taxonomy_id":17206,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"},{"term_id":326,"name":"Pimiento","slug":"pimiento","term_group":0,"term_taxonomy_id":326,"taxonomy":"post_tag","description":"","parent":0,"count":9,"filter":"raw"},{"term_id":2218,"name":"Puerros","slug":"puerros","term_group":0,"term_taxonomy_id":2218,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":17153,"name":"zanahorias","slug":"zanahorias","term_group":0,"term_taxonomy_id":17153,"taxonomy":"post_tag","description":"","parent":0,"count":6,"filter":"raw"}],"products":[{"id":4745,"name":"Chefbot Touch","uid":0,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/146011-chefbot-touch-pro-connect-robot-de-cocina-inteligente-multifuncion-con-pantalla-tactil.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg"}],"ingredients":[{"ingredients":[{"amount":"","unit":"","name":"Alubias blancas 50g","notes":"","id":17394},{"amount":"","unit":"","name":"Agua fr\u00eda 900ml","notes":"","id":17387},{"amount":"","unit":"","name":"Cebolla  1\/2","notes":"","id":17388},{"amount":"","unit":"","name":"Pimiento rojo 1\/2","notes":"","id":17389},{"amount":"2","unit":"","name":"Zanahorias ","notes":"","id":4925},{"amount":"","unit":"","name":"Puerro 1\/2","notes":"","id":17390},{"amount":"","unit":"","name":"Calabac\u00edn 1\/2","notes":"","id":17391},{"amount":"1","unit":"","name":"Patata ","notes":"","id":5285},{"amount":"","unit":"","name":"Laurel seco  1 hoja","notes":"","id":17392},{"amount":"","unit":"","name":"Aceite de oliva 50ml","notes":"","id":17393},{"amount":"","unit":"","name":"Sal  1 cucharadita","notes":"","id":12927},{"amount":"","unit":"","name":"Tomillo","notes":"opcional Al gusto","id":12751},{"amount":"","unit":"","name":"Perejil","notes":"opcional  Al gusto","id":5151}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Poner las alubias en remojo la v\u00edspera.","image":0},{"name":"","text":"Poner el accesorio cuchilla. Echar en el vaso la cebolla, el pimiento rojo, las zanahorias y el puerro. Programar 10 segundos velocidad 5.","image":0},{"name":"","text":"Empujar los restos que hayan quedado en las paredes con la esp\u00e1tula.","image":0},{"name":"","text":"Poner el accesorio removedor. Echar el calabac\u00edn, la patata, el aceite y programar 12 minutos velocidad 1 120\u00ba.","image":0},{"name":"","text":"Echar el agua, el laurel, las especias, la sal y las alubias. Programar 60 minutos velocidad 1 110\u00ba.","image":0},{"name":"","text":"Probar las alubias y rectificar de sal. Si est\u00e1n duras, cocinar 5 minutos m\u00e1s a 110\u00ba velocidad 1.","image":0}],"name":""}],"ingredients_flat":[{"amount":"","unit":"","name":"Alubias blancas 50g","notes":"","id":17394,"uid":0,"type":"ingredient"},{"amount":"","unit":"","name":"Agua fr\u00eda 900ml","notes":"","id":17387,"uid":1,"type":"ingredient"},{"amount":"","unit":"","name":"Cebolla  1\/2","notes":"","id":17388,"uid":2,"type":"ingredient"},{"amount":"","unit":"","name":"Pimiento rojo 1\/2","notes":"","id":17389,"uid":3,"type":"ingredient"},{"amount":"2","unit":"","name":"Zanahorias ","notes":"","id":4925,"uid":4,"type":"ingredient"},{"amount":"","unit":"","name":"Puerro 1\/2","notes":"","id":17390,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"Calabac\u00edn 1\/2","notes":"","id":17391,"uid":6,"type":"ingredient"},{"amount":"1","unit":"","name":"Patata ","notes":"","id":5285,"uid":7,"type":"ingredient"},{"amount":"","unit":"","name":"Laurel seco  1 hoja","notes":"","id":17392,"uid":8,"type":"ingredient"},{"amount":"","unit":"","name":"Aceite de oliva 50ml","notes":"","id":17393,"uid":9,"type":"ingredient"},{"amount":"","unit":"","name":"Sal  1 cucharadita","notes":"","id":12927,"uid":10,"type":"ingredient"},{"amount":"","unit":"","name":"Tomillo","notes":"opcional Al gusto","id":12751,"uid":11,"type":"ingredient"},{"amount":"","unit":"","name":"Perejil","notes":"opcional  Al gusto","id":5151,"uid":12,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Poner las alubias en remojo la v\u00edspera.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Poner el accesorio cuchilla. Echar en el vaso la cebolla, el pimiento rojo, las zanahorias y el puerro. Programar 10 segundos velocidad 5.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Empujar los restos que hayan quedado en las paredes con la esp\u00e1tula.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Poner el accesorio removedor. Echar el calabac\u00edn, la patata, el aceite y programar 12 minutos velocidad 1 120\u00ba.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Echar el agua, el laurel, las especias, la sal y las alubias. Programar 60 minutos velocidad 1 110\u00ba.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Probar las alubias y rectificar de sal. 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