{"id":43680,"date":"2021-10-30T01:00:00","date_gmt":"2021-10-29T23:00:00","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=43680"},"modified":"2023-02-27T11:45:41","modified_gmt":"2023-02-27T10:45:41","slug":"sopa-de-col-y-garbanzos","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/es\/sopa-de-col-y-garbanzos\/","title":{"rendered":"Sopa de col y garbanzos"},"content":{"rendered":"
\n
\n
Realizada por<\/span>@deliciaskitchen<\/a><\/span><\/div>\n <\/div>\n \n
\n
Esta sopa de col y garbanzos, tiene un riqu\u00edsimo toque c\u00edtrico que la convierte en una sopa deliciosa, a pesar de estar elaborada a base de verduras. Su ingrediente principal es la col, una hortaliza muy rica en fibra, que contiene pocas calor\u00edas, pero que nos aporta una buena dosis de vitaminas y minerales. Su temporada empieza con el fr\u00edo y es por lo tanto, perfecta para reconfortarnos y templar el cuerpo a la hora de comer o de cenar. \nEs perfecto para templar el cuerpo en un d\u00eda fr\u00edo, ya que nos reconfortar\u00e1 tanto en la comida como en la cena<\/div>\n <\/div>\n \n
\n
Raciones <\/span>2<\/span> personas<\/span><\/span><\/div>\n
Tiempo de preparaci\u00f3n<\/span>1<\/span> minuto<\/span><\/span><\/div>
Tiempo de cocinado<\/span>39<\/span> minutos<\/span><\/span><\/div>
Tiempo Total<\/span>45<\/span> minutos<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredientes<\/h3>
  • col <\/span> (250g)<\/span><\/li>
  • tomates pelados <\/span> (350g)<\/span><\/li>
  • 1<\/span> cebolla <\/span> (250g)<\/span><\/li>
  • aceite de oliva virgen extra <\/span> (2 cucharadas)<\/span><\/li>
  • 1<\/span> rama de apio <\/span> (60g)<\/span><\/li>
  • zanahorias <\/span> (150g)<\/span><\/li>
  • or\u00e9gano <\/span> ( 1 cucharadita)<\/span><\/li>
  • tomillo <\/span> (1 cucharadita)<\/span><\/li>
  • concentrado de tomate <\/span> (2 cucharadas)<\/span><\/li>
  • az\u00facar panela o de coco <\/span> (1 y 1\/2 cucharaditas)<\/span><\/li>
  • caldo vegetal <\/span> ( 1 litro)<\/span><\/li>
  • canela molida <\/span> ( \u00bc cucharadita)<\/span><\/li>
  • piel de lim\u00f3n rallada <\/span> ( 2 cucharaditas)<\/span><\/li>
  • garbanzos cocidos <\/span> ( 200g)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instrucciones<\/h3>
    • Seleccionar la b\u00e1scula y pesar la col requerida. Luego retirarla y cortarla en trozos que quepan por la boca del procesador.<\/div><\/li>
    • Poner el accesorio laminador en el recipiente y cerrar con la tapa correspondiente.<\/div><\/li>
    • Seleccionar \u201cprocesador de alimentos\u201d y programar 1 minuto V5. Ir echando la col cortada y empujar con el tap\u00f3n para que vaya bajando. Cuando est\u00e9 toda, detener el programa, abrir la tapa y echar el contenido en un bol, reserv\u00e1ndolo para m\u00e1s tarde.<\/div><\/li>
    • Poner el accesorio cuchillas, seleccionar b\u00e1scula y echar la cantidad requerida de tomates pelados y sin el ped\u00fanculo. Cerrar la tapa y programar V8 10s. Retirar y reservar en un bol. Limpiar un poco el recipiente.<\/div><\/li>
    • Con las cuchillas puestas echar la cebolla partida en cuartos, tapar y seleccionar V6 10s.<\/div><\/li>
    • Abrir la tapa, y bajar los restos de las paredes con la esp\u00e1tula. Echar el aceite, cerrar la tapa y programar 110\u00baC 7 min. V1.<\/div><\/li>
    • Abrir la tapa y echar la rama de apio partido en 2 o 3 trozos y las zanahorias peladas y partidas en 2 o 3 trozos tambi\u00e9n. Volver a tapar y seleccionar 15s V6.<\/div><\/li>
    • Abrir la tapa, bajar los restos con la esp\u00e1tula y sustituir las cuchillas por el accesorio removedor. A\u00f1adir el or\u00e9gano, el tomillo, la canela, el tomate concentrado y el que se ha triturado previamente, el az\u00facar, la col previamente procesada y el caldo.<\/div><\/li>
    • Cerrar la tapa y programar 105\u00baC 30 min. V1.<\/div><\/li>
    • Abrir la tapa con cuidado, echar los garbanzos y 1 cucharadita de la piel de lim\u00f3n rallada fina. Cerrar la tapa y programar 100\u00baC 1 min y 30s V2 .<\/div><\/li>
    • Servir con el resto de c\u00e1scara de lim\u00f3n rallada encima de cada plato y eneldo fresco.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":44424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":3921,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[399,1026,1221,1015,1014,1025,1217,1334,1223,1962,341],"tags":[170,314,10880,17153],"class_list":["post-43680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-robotdecocina","category-internacional","category-platos-principales","category-dietas","category-recetas-por-producto","category-recetas-por-tiempo","category-por-tipo-de-plato","category-sin-gluten","category-sops-y-cremas","category-vegano","category-vegetariano","tag-col","tag-garbanzos","tag-tomates-2","tag-zanahorias"],"recipe":{"id":43683,"image_id":44424,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/10\/SOPA-DE-COL-BUENA.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/10\/SOPA-DE-COL-BUENA-150x150.jpg","name":"Sopa de col y garbanzos","summary":"Esta sopa de col y garbanzos, tiene un riqu\u00edsimo toque c\u00edtrico que la convierte en una sopa deliciosa, a pesar de estar elaborada a base de verduras. Su ingrediente principal es la col, una hortaliza muy rica en fibra, que contiene pocas calor\u00edas, pero que nos aporta una buena dosis de vitaminas y minerales. Su temporada empieza con el fr\u00edo y es por lo tanto, perfecta para reconfortarnos y templar el cuerpo a la hora de comer o de cenar. \nEs perfecto para templar el cuerpo en un d\u00eda fr\u00edo, ya que nos reconfortar\u00e1 tanto en la comida como en la cena ","author_name":"@deliciaskitchen","author_link":"https:\/\/www.instagram.com\/deliciaskitchen\/","servings":"2","servings_unit":"personas","prep_time":"1","cook_time":"39","custom_time":"0","custom_time_label":"","categories":[{"term_id":1026,"name":"Internacional","slug":"internacional","term_group":0,"term_taxonomy_id":1026,"taxonomy":"category","description":"","parent":0,"count":632,"filter":"raw","cat_ID":1026,"category_count":632,"category_description":"","cat_name":"Internacional","category_nicename":"internacional","category_parent":0,"children":[]},{"term_id":1015,"name":"Por 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Luego retirarla y cortarla en trozos que quepan por la boca del procesador.","image":0},{"name":"","text":"Poner el accesorio laminador en el recipiente y cerrar con la tapa correspondiente.","image":0},{"name":"","text":"Seleccionar \u201cprocesador de alimentos\u201d y programar 1 minuto V5. Ir echando la col cortada y empujar con el tap\u00f3n para que vaya bajando. Cuando est\u00e9 toda, detener el programa, abrir la tapa y echar el contenido en un bol, reserv\u00e1ndolo para m\u00e1s tarde.","image":0},{"name":"","text":"Poner el accesorio cuchillas, seleccionar b\u00e1scula y echar la cantidad requerida de tomates pelados y sin el ped\u00fanculo. Cerrar la tapa y programar V8 10s. Retirar y reservar en un bol. Limpiar un poco el recipiente.","image":0},{"name":"","text":"Con las cuchillas puestas echar la cebolla partida en cuartos, tapar y seleccionar V6 10s.","image":0},{"name":"","text":"Abrir la tapa, y bajar los restos de las paredes con la esp\u00e1tula. Echar el aceite, cerrar la tapa y programar 110\u00baC 7 min. V1.","image":0},{"name":"","text":"Abrir la tapa y echar la rama de apio partido en 2 o 3 trozos y las zanahorias peladas y partidas en 2 o 3 trozos tambi\u00e9n. Volver a tapar y seleccionar 15s V6.","image":0},{"name":"","text":"Abrir la tapa, bajar los restos con la esp\u00e1tula y sustituir las cuchillas por el accesorio removedor. A\u00f1adir el or\u00e9gano, el tomillo, la canela, el tomate concentrado y el que se ha triturado previamente, el az\u00facar, la col previamente procesada y el caldo.","image":0},{"name":"","text":"Cerrar la tapa y programar 105\u00baC 30 min. V1.","image":0},{"name":"","text":"Abrir la tapa con cuidado, echar los garbanzos y 1 cucharadita de la piel de lim\u00f3n rallada fina. Cerrar la tapa y programar 100\u00baC 1 min y 30s V2 .","image":0},{"name":"","text":"Servir con el resto de c\u00e1scara de lim\u00f3n rallada encima de cada plato y eneldo fresco.","image":0}],"name":""}],"ingredients_flat":[{"amount":"","unit":"","name":"col ","notes":"250g","id":17149,"uid":0,"type":"ingredient"},{"amount":"","unit":"","name":"tomates pelados ","notes":"350g","id":5440,"uid":1,"type":"ingredient"},{"amount":"1","unit":"","name":"cebolla ","notes":"250g","id":4868,"uid":2,"type":"ingredient"},{"amount":"","unit":"","name":"aceite de oliva virgen extra ","notes":"2 cucharadas","id":4884,"uid":3,"type":"ingredient"},{"amount":"1","unit":"","name":"rama de apio ","notes":"60g","id":5414,"uid":4,"type":"ingredient"},{"amount":"","unit":"","name":"zanahorias ","notes":"150g","id":4925,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"or\u00e9gano ","notes":" 1 cucharadita","id":4889,"uid":6,"type":"ingredient"},{"amount":"","unit":"","name":"tomillo ","notes":"1 cucharadita","id":12751,"uid":7,"type":"ingredient"},{"amount":"","unit":"","name":"concentrado de tomate ","notes":"2 cucharadas","id":13718,"uid":8,"type":"ingredient"},{"amount":"","unit":"","name":"az\u00facar panela o de coco ","notes":"1 y 1\/2 cucharaditas","id":17147,"uid":9,"type":"ingredient"},{"amount":"","unit":"","name":" caldo vegetal ","notes":" 1 litro","id":9954,"uid":10,"type":"ingredient"},{"amount":"","unit":"","name":" canela molida ","notes":" \u00bc cucharadita","id":5131,"uid":11,"type":"ingredient"},{"amount":"","unit":"","name":" piel de lim\u00f3n rallada ","notes":" 2 cucharaditas","id":17150,"uid":12,"type":"ingredient"},{"amount":"","unit":"","name":"garbanzos cocidos ","notes":" 200g","id":4834,"uid":13,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Seleccionar la b\u00e1scula y pesar la col requerida. Luego retirarla y cortarla en trozos que quepan por la boca del procesador.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Poner el accesorio laminador en el recipiente y cerrar con la tapa correspondiente.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Seleccionar \u201cprocesador de alimentos\u201d y programar 1 minuto V5. Ir echando la col cortada y empujar con el tap\u00f3n para que vaya bajando. Cuando est\u00e9 toda, detener el programa, abrir la tapa y echar el contenido en un bol, reserv\u00e1ndolo para m\u00e1s tarde.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Poner el accesorio cuchillas, seleccionar b\u00e1scula y echar la cantidad requerida de tomates pelados y sin el ped\u00fanculo. Cerrar la tapa y programar V8 10s. Retirar y reservar en un bol. 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A\u00f1adir el or\u00e9gano, el tomillo, la canela, el tomate concentrado y el que se ha triturado previamente, el az\u00facar, la col previamente procesada y el caldo.","image":0,"uid":7,"type":"instruction","image_url":""},{"name":"","text":"Cerrar la tapa y programar 105\u00baC 30 min. V1.","image":0,"uid":8,"type":"instruction","image_url":""},{"name":"","text":"Abrir la tapa con cuidado, echar los garbanzos y 1 cucharadita de la piel de lim\u00f3n rallada fina. Cerrar la tapa y programar 100\u00baC 1 min y 30s V2 .","image":0,"uid":9,"type":"instruction","image_url":""},{"name":"","text":"Servir con el resto de c\u00e1scara de lim\u00f3n rallada encima de cada plato y eneldo fresco.","image":0,"uid":10,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/10\/SOPA-DE-COL-BUENA-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts\/43680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/comments?post=43680"}],"version-history":[{"count":5,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts\/43680\/revisions"}],"predecessor-version":[{"id":45095,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts\/43680\/revisions\/45095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/media\/44424"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/media?parent=43680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/categories?post=43680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/tags?post=43680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}