{"id":4354,"date":"2020-08-10T04:07:00","date_gmt":"2020-08-10T02:07:00","guid":{"rendered":"http:\/\/www.ikohs.com\/es\/blog\/?p=4196"},"modified":"2025-12-02T11:31:24","modified_gmt":"2025-12-02T10:31:24","slug":"caballa-en-escabeche-citrico-sin-freir","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/es\/caballa-en-escabeche-citrico-sin-freir\/","title":{"rendered":"Caballa en escabeche c\u00edtrico sin freir"},"content":{"rendered":"
\n
\n
Realizada por<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Si te gustan los escabeches de pescado pero odias el momento de fre\u00edrlo por el olor, porque no te gusta fre\u00edr en general o porque vas a gastar un aceite que no podr\u00e1s reutilizar, tienes una soluci\u00f3n en tu propia cocina, y se llama horno. No solo conseguir\u00e1s reducir la fritanga, adem\u00e1s tendr\u00e1s una caballa de carne completamente melosa, sin esa capa exterior m\u00e1s dura que genera la combinaci\u00f3n de aceite, alta temperatura y harina. Dentro de las diferentes escuelas de escabeche, la que seguiremos hoy es la que cocina el pescado por un lado y la marinada por otro, y deja que un par de d\u00edas de reposo conjunto en la nevera las haga inseparables. La caballa puede comerse tal cual como aperitivo, ponerse en un bocadillo o acompa\u00f1ar una ensalada.<\/div>\n <\/div>\n \n
\n
Raciones <\/span>4<\/span> personas<\/span><\/span><\/div>\n
Tiempo de preparaci\u00f3n<\/span>1<\/span> d<\/span> 35<\/span> minutos<\/span><\/span><\/div>
Tiempo de cocinado<\/span>35<\/span> minutos<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredientes<\/h3>
  • 900<\/span> g<\/span> 4 caballas de raci\u00f3n<\/span> (sin cabeza, tripas ni aletas)<\/span><\/li>
  • 8<\/span> dientes de ajo<\/span><\/li>
  • 140<\/span> g<\/span> 2 zanahorias medianas<\/span><\/li>
  • 300<\/span> g<\/span> 2 cebollas medianas<\/span><\/li>
  • 75<\/span> ml<\/span> de vino blanco<\/span><\/li>
  • 100<\/span> ml<\/span> de vinagre de vino blanco<\/span><\/li>
  • 125<\/span> ml<\/span> de aceite de oliva<\/span><\/li>
  • La piel en tiras de media naranja y medio lim\u00f3n<\/span><\/li>
  • 5<\/span> g<\/span> Una cucharada rasa de pimienta en grano<\/span><\/li>
  • Sal<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instrucciones<\/h3>
    • Pelar las zanahorias y las cebollas y cortarlas en rodajas. Cortar los dientes de ajo a lo largo, sin quitarles la piel. Poner el accesorio removedor en el vaso de la Chefbot y a\u00f1adir los 125 ml de aceite de oliva, los 5 g de pimienta en grano, los dientes de ajo, la cebolla y la zanahoria troceadas, la piel de los c\u00edtricos y sal al gusto. Programar 8 minutos a 110\u2103, velocidad 1 y cerrar.<\/div><\/li>
    • Mientras, salpimentar las caballas y ponerlas en una bandeja para horno o cazuela en la que quepan juntas, pero sin solaparse. Calentar el horno a 180\u2103 y cocinarlas durante unos 15 minutos, un par de minutos menos si son peque\u00f1as y dos m\u00e1s si son grandes.<\/div><\/li>
    • Cuando termine el ciclo, a\u00f1adir por el tap\u00f3n de llenado los 75 ml de vino blanco y los 100 ml de vinagre de vino blanco. Programar 12 minutos a 110\u2103, velocidad 1 y cerrar.<\/div><\/li>
    • Abrir el vaso y, con cuidado para no quemarse, probar el escabeche para ver si pide m\u00e1s sal. Si es necesario, ajustarlo; despu\u00e9s verter el escabeche sobre las caballas, cubri\u00e9ndolas completamente. Esperar a que se temple, cubrir con film de cocina, llevar a la nevera y dejar reposar por lo menos 24 horas. Servir a temperatura ambiente.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":2,"loftocean-view-count":10694,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[399,1023,2205,1218,1220,1335,20697,1022,1026,20696,1015,1014,1217,1334,19752],"tags":[985,2170],"class_list":["post-4354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-robotdecocina","category-alto-en-fructosa","category-alto-en-histamina","category-aperitivos","category-ensaladas","category-fructosa","category-guarnicion","category-histamina","category-internacional","category-keto","category-dietas","category-recetas-por-producto","category-por-tipo-de-plato","category-sin-gluten","category-sin-lactosa","tag-caballa","tag-cebollas"],"recipe":{"id":17169,"image_id":4711,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/08\/Jureles-en-escabeche-citrico-blanco.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/08\/Jureles-en-escabeche-citrico-blanco-150x150.jpg","name":"Caballa en escabeche c\u00edtrico sin freir","summary":"Si te gustan los escabeches de pescado pero odias el momento de fre\u00edrlo por el olor, porque no te gusta fre\u00edr en general o porque vas a gastar un aceite que no podr\u00e1s reutilizar, tienes una soluci\u00f3n en tu propia cocina, y se llama horno. No solo conseguir\u00e1s reducir la fritanga, adem\u00e1s tendr\u00e1s una caballa de carne completamente melosa, sin esa capa exterior m\u00e1s dura que genera la combinaci\u00f3n de aceite, alta temperatura y harina. Dentro de las diferentes escuelas de escabeche, la que seguiremos hoy es la que cocina el pescado por un lado y la marinada por otro, y deja que un par de d\u00edas de reposo conjunto en la nevera las haga inseparables. La caballa puede comerse tal cual como aperitivo, ponerse en un bocadillo o acompa\u00f1ar una ensalada. \n","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"personas","prep_time":"1475","cook_time":"35","custom_time":"0","custom_time_label":"","categories":[{"term_id":1026,"name":"Internacional","slug":"internacional","term_group":0,"term_taxonomy_id":1026,"taxonomy":"category","description":"","parent":0,"count":632,"filter":"raw","cat_ID":1026,"category_count":632,"category_description":"","cat_name":"Internacional","category_nicename":"internacional","category_parent":0,"children":[]},{"term_id":1015,"name":"Por Dietas","slug":"dietas","term_group":0,"term_taxonomy_id":1015,"taxonomy":"category","description":"","parent":0,"count":678,"filter":"raw","cat_ID":1015,"category_count":678,"category_description":"","cat_name":"Por 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Cortar los dientes de ajo a lo largo, sin quitarles la piel. Poner el accesorio removedor en el vaso de la Chefbot y a\u00f1adir los 125 ml de aceite de oliva, los 5 g de pimienta en grano, los dientes de ajo, la cebolla y la zanahoria troceadas, la piel de los c\u00edtricos y sal al gusto. Programar 8 minutos a 110\u2103, velocidad 1 y cerrar.","image":0},{"name":"","text":"Mientras, salpimentar las caballas y ponerlas en una bandeja para horno o cazuela en la que quepan juntas, pero sin solaparse. Calentar el horno a 180\u2103 y cocinarlas durante unos 15 minutos, un par de minutos menos si son peque\u00f1as y dos m\u00e1s si son grandes.","image":0},{"name":"","text":"Cuando termine el ciclo, a\u00f1adir por el tap\u00f3n de llenado los 75 ml de vino blanco y los 100 ml de vinagre de vino blanco. Programar 12 minutos a 110\u2103, velocidad 1 y cerrar.","image":0},{"name":"","text":"Abrir el vaso y, con cuidado para no quemarse, probar el escabeche para ver si pide m\u00e1s sal. Si es necesario, ajustarlo; despu\u00e9s verter el escabeche sobre las caballas, cubri\u00e9ndolas completamente. Esperar a que se temple, cubrir con film de cocina, llevar a la nevera y dejar reposar por lo menos 24 horas. Servir a temperatura ambiente.","image":0}],"name":""}],"ingredients_flat":[{"amount":"900","unit":"g","name":"4 caballas de raci\u00f3n","notes":"sin cabeza, tripas ni aletas","id":8098,"uid":0,"type":"ingredient"},{"amount":"8","unit":"","name":"dientes de ajo","notes":"","id":4684,"uid":1,"type":"ingredient"},{"amount":"140","unit":"g","name":"2 zanahorias medianas","notes":"","id":8099,"uid":2,"type":"ingredient"},{"amount":"300","unit":"g","name":"2 cebollas medianas","notes":"","id":8100,"uid":3,"type":"ingredient"},{"amount":"75","unit":"ml","name":"de vino blanco","notes":"","id":6065,"uid":4,"type":"ingredient"},{"amount":"100","unit":"ml","name":"de vinagre de vino blanco","notes":"","id":6774,"uid":5,"type":"ingredient"},{"amount":"125","unit":"ml","name":"de aceite de oliva","notes":"","id":4831,"uid":6,"type":"ingredient"},{"amount":"","unit":"","name":"La piel en tiras de media naranja y medio lim\u00f3n","notes":"","id":8101,"uid":7,"type":"ingredient"},{"amount":"5","unit":"g","name":"Una cucharada rasa de pimienta en grano","notes":"","id":8102,"uid":8,"type":"ingredient"},{"amount":"","unit":"","name":"Sal","notes":"","id":4784,"uid":9,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Pelar las zanahorias y las cebollas y cortarlas en rodajas. Cortar los dientes de ajo a lo largo, sin quitarles la piel. Poner el accesorio removedor en el vaso de la Chefbot y a\u00f1adir los 125 ml de aceite de oliva, los 5 g de pimienta en grano, los dientes de ajo, la cebolla y la zanahoria troceadas, la piel de los c\u00edtricos y sal al gusto. Programar 8 minutos a 110\u2103, velocidad 1 y cerrar.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Mientras, salpimentar las caballas y ponerlas en una bandeja para horno o cazuela en la que quepan juntas, pero sin solaparse. Calentar el horno a 180\u2103 y cocinarlas durante unos 15 minutos, un par de minutos menos si son peque\u00f1as y dos m\u00e1s si son grandes.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Cuando termine el ciclo, a\u00f1adir por el tap\u00f3n de llenado los 75 ml de vino blanco y los 100 ml de vinagre de vino blanco. Programar 12 minutos a 110\u2103, velocidad 1 y cerrar.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Abrir el vaso y, con cuidado para no quemarse, probar el escabeche para ver si pide m\u00e1s sal. Si es necesario, ajustarlo; despu\u00e9s verter el escabeche sobre las caballas, cubri\u00e9ndolas completamente. Esperar a que se temple, cubrir con film de cocina, llevar a la nevera y dejar reposar por lo menos 24 horas. 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