{"id":40306,"date":"2021-09-21T06:00:00","date_gmt":"2021-09-21T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=40306"},"modified":"2023-02-27T10:46:42","modified_gmt":"2023-02-27T09:46:42","slug":"batido-de-leche-de-avena-cacao-y-platano","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/es\/batido-de-leche-de-avena-cacao-y-platano\/","title":{"rendered":"Batido de leche de avena, cacao y pl\u00e1tano"},"content":{"rendered":"
\n
\n
Realizada por<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Este batido es perfecto para cualquier ocasi\u00f3n, desayunos, almuerzos o meriendas. El pl\u00e1tano es una de las frutas m\u00e1s consumidas y conocidas por su alto contenido en potasio, que, junto a la bebida de avena, forma el combo perfecto gracias a su alto contenido en fibra y al efecto saciante de la avena.<\/div>\n <\/div>\n \n
\n
Raciones <\/span>4<\/span> personas<\/span><\/span><\/div>\n
Tiempo de preparaci\u00f3n<\/span>4<\/span> minutos<\/span><\/span><\/div>
Tiempo de cocinado<\/span>3<\/span> minutos<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredientes<\/h3>

Con bebida de avena<\/h4>
  • 1<\/span> pl\u00e1tano maduro troceado<\/span><\/li>
  • 400<\/span> ml<\/span> de leche de avena<\/span><\/li>
  • 2<\/span> g<\/span> de canela en polvo<\/span><\/li>
  • 10<\/span> g<\/span> de cacao en polvo sin az\u00facar<\/span><\/li><\/ul><\/div>

    Con copos de avena<\/h4>
    • 1<\/span> pl\u00e1tano maduro troceado<\/span><\/li>
    • 40<\/span> g<\/span> de avena en copos<\/span><\/li>
    • 400<\/span> ml<\/span> de agua filtrada<\/span><\/li>
    • 2<\/span> g<\/span> de canela en polvo<\/span><\/li>
    • 10<\/span> g<\/span> de cacao en polvo sin az\u00facar<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Instrucciones<\/h3>

      Con bebida de avena<\/h4>
      • Llenar el dep\u00f3sito de agua filtrada hasta el nivel de agua 1 litro.<\/div><\/li>
      • Abrir la c\u00e1mara de mezcla y a\u00f1adir 1 pl\u00e1tano maduro troceado, 400 ml de leche de avena, 2 g de canela en polvo y 10 g de cacao en polvo sin az\u00facar. Cerrar la c\u00e1mara de mezcla.<\/div><\/li>
      • Pulsar el bot\u00f3n men\u00fa hasta seleccionar el programa \u201cmilkshake\u201d. La luz parpadear\u00e1<\/div><\/li>
      • Pulsar el bot\u00f3n \u201cinicio\u201d y en 3 minutos estar\u00e1 lista.<\/div><\/li><\/ul><\/div>

        Con copos de avena<\/h4>
        • Llenar el dep\u00f3sito de agua filtrada hasta el nivel de agua 1 litro.<\/div><\/li>
        • Abrir la c\u00e1mara de mezclas y a\u00f1adir 1 pl\u00e1tano maduro troceado, 40 g de avena en copos, 400 ml de agua filtrada, 2 g de canela en polvo y 10 g de cacao en polvo sin az\u00facar. Cerrar la c\u00e1mara de mezcla.<\/div><\/li>
        • Pulsar el bot\u00f3n men\u00fa hasta seleccionar el programa \u201cmilkshake\u201d. La luz parpadear\u00e1<\/div><\/li>
        • Pulsar el bot\u00f3n \u201cinicio\u201d y en 3 minutos estar\u00e1 lista.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":40544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":10082,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1015,20698,1222,995,1025,1217,1962,341],"tags":[241,239,236,1136,328],"class_list":["post-40306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas","category-bebidas","category-desayunos","category-menos-30-min","category-recetas-por-tiempo","category-por-tipo-de-plato","category-vegano","category-vegetariano","tag-agua","tag-avena","tag-cacao","tag-canela","tag-platano"],"recipe":{"id":40307,"image_id":40544,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/08\/batido-de-leche-de-avena-y-platano-milkmaker.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/08\/batido-de-leche-de-avena-y-platano-milkmaker-150x150.jpg","name":"Batido de leche de avena, cacao y pl\u00e1tano","summary":"Este batido es perfecto para cualquier ocasi\u00f3n, desayunos, almuerzos o meriendas. El pl\u00e1tano es una de las frutas m\u00e1s consumidas y conocidas por su alto contenido en potasio, que, junto a la bebida de avena, forma el combo perfecto gracias a su alto contenido en fibra y al efecto saciante de la avena.\n ","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"personas","prep_time":"4","cook_time":"3","custom_time":"0","custom_time_label":"","categories":[{"term_id":1015,"name":"Por Dietas","slug":"dietas","term_group":0,"term_taxonomy_id":1015,"taxonomy":"category","description":"","parent":0,"count":678,"filter":"raw","cat_ID":1015,"category_count":678,"category_description":"","cat_name":"Por 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tiempo","category_nicename":"recetas-por-tiempo","category_parent":0,"children":[{"term_id":995,"name":"Menos de 30 minutos","slug":"menos-30-min","term_group":0,"term_taxonomy_id":995,"taxonomy":"category","description":"","parent":1025,"count":319,"filter":"raw","cat_ID":995,"category_count":319,"category_description":"","cat_name":"Menos de 30 minutos","category_nicename":"menos-30-min","category_parent":1025}]},{"term_id":1217,"name":"Por tipo de plato","slug":"por-tipo-de-plato","term_group":0,"term_taxonomy_id":1217,"taxonomy":"category","description":"","parent":0,"count":754,"filter":"raw","cat_ID":1217,"category_count":754,"category_description":"","cat_name":"Por tipo de plato","category_nicename":"por-tipo-de-plato","category_parent":0,"children":[{"term_id":20698,"name":"Bebidas","slug":"bebidas","term_group":0,"term_taxonomy_id":20698,"taxonomy":"category","description":"","parent":1217,"count":117,"filter":"raw","cat_ID":20698,"category_count":117,"category_description":"","cat_name":"Bebidas","category_nicename":"bebidas","category_parent":1217},{"term_id":1222,"name":"Desayunos","slug":"desayunos","term_group":0,"term_taxonomy_id":1222,"taxonomy":"category","description":"","parent":1217,"count":237,"filter":"raw","cat_ID":1222,"category_count":237,"category_description":"","cat_name":"Desayunos","category_nicename":"desayunos","category_parent":1217}]}],"tags":[{"term_id":241,"name":"Agua","slug":"agua","term_group":0,"term_taxonomy_id":241,"taxonomy":"post_tag","description":"","parent":0,"count":28,"filter":"raw"},{"term_id":239,"name":"Avena","slug":"avena","term_group":0,"term_taxonomy_id":239,"taxonomy":"post_tag","description":"","parent":0,"count":10,"filter":"raw"},{"term_id":236,"name":"Cacao","slug":"cacao","term_group":0,"term_taxonomy_id":236,"taxonomy":"post_tag","description":"","parent":0,"count":14,"filter":"raw"},{"term_id":1136,"name":"Canela","slug":"canela","term_group":0,"term_taxonomy_id":1136,"taxonomy":"post_tag","description":"","parent":0,"count":23,"filter":"raw"},{"term_id":328,"name":"Pl\u00e1tano","slug":"platano","term_group":0,"term_taxonomy_id":328,"taxonomy":"post_tag","description":"","parent":0,"count":11,"filter":"raw"}],"products":[{"id":16175,"name":"VEGAN MILK MAKER","uid":0,"product_link":"https:\/\/www.create-store.com\/es\/comprar-batidoras\/90702-vegan-milk-maker-maquina-de-leches-vegetales-15-litros.html?id_c=176614","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/08\/milk.jpg"}],"ingredients":[{"ingredients":[{"amount":"1","unit":"","name":"pl\u00e1tano maduro troceado","notes":"","id":16135},{"amount":"400","unit":"ml","name":"de leche de avena","notes":"","id":6188},{"amount":"2","unit":"g","name":"de canela en polvo","notes":"","id":5058},{"amount":"10","unit":"g","name":"de cacao en polvo sin az\u00facar","notes":"","id":4807}],"name":"Con bebida de avena"},{"ingredients":[{"amount":"1","unit":"","name":"pl\u00e1tano maduro troceado","notes":"","id":16135},{"amount":"40","unit":"g","name":"de avena en copos","notes":"","id":16137},{"amount":"400","unit":"ml","name":"de agua filtrada","notes":"","id":16138},{"amount":"2","unit":"g","name":"de canela en 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