{"id":3965,"date":"2020-07-08T17:21:16","date_gmt":"2020-07-08T15:21:16","guid":{"rendered":"http:\/\/www.ikohs.com\/es\/blog\/?p=3965"},"modified":"2023-02-22T11:04:25","modified_gmt":"2023-02-22T10:04:25","slug":"batido-verde-de-avena-platano-pera-y-kale","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/es\/batido-verde-de-avena-platano-pera-y-kale\/","title":{"rendered":"Batido verde de avena, pl\u00e1tano, pera y kale"},"content":{"rendered":"
\n
\n
Realizada por<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Este smoothie es sano, saciante gracias a la fibra de la avena e ideal para reponer fuerzas despu\u00e9s de hacer ejercicio. Es muy recomendable probarlo antes de a\u00f1adir cualquier endulzante, ya que si el pl\u00e1tano y la pera est\u00e1n maduros es posible que no haga falta. Si se puede, siempre es mejor optar por bebidas vegetales sin az\u00facar: es f\u00e1cil endulzar algo si nos parece que lo necesita, pero imposible quitarle el az\u00facar que ya lleva a\u00f1adido.<\/div>\n <\/div>\n \n
\n
Raciones <\/span>4<\/span> personas<\/span><\/span><\/div>\n
Tiempo de preparaci\u00f3n<\/span>5<\/span> minutos<\/span><\/span><\/div>
Tiempo de cocinado<\/span>1<\/span> minuto<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
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<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredientes<\/h3>
  • 2<\/span> peras tipo Conferencia o Ercolina<\/span> (maduras (unos 300 g))<\/span><\/li>
  • 2<\/span> pl\u00e1tanos maduros<\/span> (unos 300 g)<\/span><\/li>
  • 800<\/span> ml<\/span> de bebida de avena<\/span><\/li>
  • 2<\/span> ramas de kale<\/span> (unos 70 g)<\/span><\/li>
  • 2<\/span> cucharadas de copos de avena<\/span> (unos 40 g)<\/span><\/li>
  • 4<\/span> d\u00e1tiles o 2 cucharadas de miel<\/span> (unos 30 g)<\/span><\/li>
  • 8<\/span> cubitos de hielo<\/span> (opcional)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instrucciones<\/h3>
    • Una hora antes, remojar los copos avena en la bebida de avena, en la nevera.<\/div><\/li>
    • Pelar y trocear la pera y el pl\u00e1tano, quit\u00e1ndole a la pera el coraz\u00f3n y cort\u00e1ndolas en cuatro trozos. Quitar el hueso a los d\u00e1tiles (si se van a usar). Quitar el tallo de las ramas de kale y trocear las hojas.<\/div><\/li>
    • Poner el accesorio cuchilla en el vaso de la Chefbot. A\u00f1adir los pl\u00e1tanos y las peras troceadas, la leche de avena con la avena remojada, los d\u00e1tiles sin hueso o la miel, la kale troceada y, si se quiere, el hielo. Programar 1 minuto y 30 segundos a velocidad 10 y cerrar.<\/div><\/li>
    • Abrir el vaso de la Chefbot y, si se ha usado hielo mirar si est\u00e1 completamente picado e integrado; si no, repetir en ciclos de 15 segundos.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":4196,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[399,1023,20698,1222,1335,1022,2312,1299,1015,1014,1025,1217,1334,19752,1962,341],"tags":[239,943,328],"class_list":["post-3965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-robotdecocina","category-alto-en-fructosa","category-bebidas","category-desayunos","category-fructosa","category-histamina","category-medio-en-histamina","category-menos-15-min","category-dietas","category-recetas-por-producto","category-recetas-por-tiempo","category-por-tipo-de-plato","category-sin-gluten","category-sin-lactosa","category-vegano","category-vegetariano","tag-avena","tag-kale","tag-platano"],"recipe":{"id":17706,"image_id":3989,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/07\/Cremoso-de-avena-pl\u00e1tano-pera-y-kale-scaled.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/07\/Cremoso-de-avena-pl\u00e1tano-pera-y-kale-150x150.jpg","name":"Batido verde de avena, pl\u00e1tano, pera y kale","summary":"Este smoothie es sano, saciante gracias a la fibra de la avena e ideal para reponer fuerzas despu\u00e9s de hacer ejercicio. Es muy recomendable probarlo antes de a\u00f1adir cualquier endulzante, ya que si el pl\u00e1tano y la pera est\u00e1n maduros es posible que no haga falta. Si se puede, siempre es mejor optar por bebidas vegetales sin az\u00facar: es f\u00e1cil endulzar algo si nos parece que lo necesita, pero imposible quitarle el az\u00facar que ya lleva a\u00f1adido.\n","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"personas","prep_time":"5","cook_time":"1","custom_time":"0","custom_time_label":"","categories":[{"term_id":1015,"name":"Por Dietas","slug":"dietas","term_group":0,"term_taxonomy_id":1015,"taxonomy":"category","description":"","parent":0,"count":678,"filter":"raw","cat_ID":1015,"category_count":678,"category_description":"","cat_name":"Por 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