{"id":3930,"date":"2020-07-22T02:52:00","date_gmt":"2020-07-22T00:52:00","guid":{"rendered":"http:\/\/www.ikohs.com\/es\/blog\/?p=3930"},"modified":"2023-02-22T11:23:52","modified_gmt":"2023-02-22T10:23:52","slug":"curry-vegano-de-coliflor-y-garbanzos","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/es\/curry-vegano-de-coliflor-y-garbanzos\/","title":{"rendered":"Curry vegano de coliflor y garbanzos"},"content":{"rendered":"
\n
\n
Realizada por<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Aunque para mucha gente tenga mala fama, la coliflor es un alimento no solo san\u00edsimo, sino delicioso; siempre que se cocine de la manera adecuada. Cuando se le somete a una cocci\u00f3n excesiva, tanto su olor como su sabor pueden resultar desagradables, mientras que si se hace al punto conserva un toque fresco y crujiente. Acompa\u00f1ada de garbanzos asegura un aporte nutricional muy interesante, mientras el toque de curry, soja y especias anima el sabor del conjunto: un plato vegano del que disfrutar\u00e1 todo el mundo.<\/div>\n <\/div>\n \n
\n
Raciones <\/span>4<\/span> personas<\/span><\/span><\/div>\n
Tiempo de preparaci\u00f3n<\/span>2<\/span> horas<\/span> 10<\/span> minutos<\/span><\/span><\/div>
Tiempo de cocinado<\/span>2<\/span> horas<\/span> 2<\/span> minutos<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredientes<\/h3>
  • 45<\/span> ml<\/span> 3 cucharadas de aceite vegetal suave<\/span><\/li>
  • 1<\/span> cucharada de pasta de curry tailand\u00e9s<\/span> (o al gusto)<\/span><\/li>
  • 15<\/span> g<\/span> 1 cucharada de az\u00facar moreno<\/span><\/li>
  • 70<\/span> g<\/span> 1 zanahoria mediana<\/span><\/li>
  • 250<\/span> g<\/span> 1 pimiento rojo mediano<\/span><\/li>
  • 400<\/span> g<\/span> \u00bd coliflor peque\u00f1a<\/span><\/li>
  • 50<\/span> ml<\/span> de caldo de verdura<\/span><\/li>
  • 45<\/span> ml<\/span> 3 cucharadas de salsa de soja<\/span> (45 ml)<\/span><\/li>
  • 200<\/span> g<\/span> 1 cebolla grande<\/span> (200 g)<\/span><\/li>
  • 3<\/span> dientes de ajo<\/span><\/li>
  • 200<\/span> ml<\/span> de leche de coco<\/span><\/li>
  • 600<\/span> g<\/span> de garbanzos cocidos<\/span><\/li>
  • 1<\/span> g<\/span> \u00bc de cucharadita de comino en polvo<\/span><\/li>
  • Sal<\/span><\/li>
  • Hierbas arom\u00e1ticas frescas al gusto<\/span> (cilantro, albahaca, menta\u2026)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instrucciones<\/h3>
    • Poner el accesorio cuchilla en el vaso. A\u00f1adir la cebolla pelada y cortada en 8 trozos, los 3 dientes de ajo pelados y la zanahoria sin las puntas, pelada o bien lavada hasta eliminar cualquier resto de tierra y troceada. Programar 12 segundos a velocidad 5 y cerrar.<\/div><\/li>
    • Abrir la Chefbot y empujar hacia abajo con la esp\u00e1tula lo que haya podido quedar pegado en las paredes. Retirar del vaso el accesorio cuchilla y poner el accesorio removedor. A\u00f1adir los 45 ml de aceite vegetal y un poco de sal. Programar 12 minutos a 110\u00baC, velocidad 1 y cerrar.<\/div><\/li>
    • Abrir el vaso y a\u00f1adir la cucharada de pasta de curry (o al gusto) y el comino. Programar 1:30 minutos a 110\u00baC , velocidad 2 y cerrar.<\/div><\/li>
    • Abrir el vaso y a\u00f1adir los 200 ml de leche de coco, los 50 ml de caldo, los 45 ml de salsa de soja y la cucharada de az\u00facar moreno (15 g). Programar 8 minutos a 100\u00baC, velocidad 2 y cerrar.<\/div><\/li>
    • Abrir la Chefbot y a\u00f1adir la coliflor cortada en floretes y el pimiento en trozos grandes, como de 2\u00d72 cm. Programar 8 minutos a 100\u00baC, velocidad 1 y cerrar.<\/div><\/li>
    • Abrir la Chefbot y, con cuidado para no quemarse, a\u00f1adir los garbanzos, remover con ayuda de la esp\u00e1tula, programar 4 minutos a 100\u00baC, velocidad 1 y cerrar.<\/div><\/li>
    • Abrir la Chefbot y servir el curry, si se quiere, acompa\u00f1ado de hierbas arom\u00e1ticas.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2290,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[399,1026,1221,1015,1014,1217,1334,1962,341],"tags":[192,149,314],"class_list":["post-3930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-robotdecocina","category-internacional","category-platos-principales","category-dietas","category-recetas-por-producto","category-por-tipo-de-plato","category-sin-gluten","category-vegano","category-vegetariano","tag-coliflor","tag-curry","tag-garbanzos"],"recipe":{"id":17462,"image_id":4077,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/07\/Curry-de-coliflor-y-garbanzos-scaled.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/07\/Curry-de-coliflor-y-garbanzos-150x150.jpg","name":"Curry vegano de coliflor y garbanzos","summary":"Aunque para mucha gente tenga mala fama, la coliflor es un alimento no solo san\u00edsimo, sino delicioso; siempre que se cocine de la manera adecuada. Cuando se le somete a una cocci\u00f3n excesiva, tanto su olor como su sabor pueden resultar desagradables, mientras que si se hace al punto conserva un toque fresco y crujiente. 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