{"id":37657,"date":"2021-07-19T06:00:00","date_gmt":"2021-07-19T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=37657"},"modified":"2025-12-02T11:19:32","modified_gmt":"2025-12-02T10:19:32","slug":"hamburguesas-de-lentejas","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/es\/hamburguesas-de-lentejas\/","title":{"rendered":"Hamburguesas de lentejas"},"content":{"rendered":"
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Realizada por<\/span>@beginveganbegun<\/a><\/span><\/div>\n <\/div>\n \n
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Las hamburguesas vegetales son un plato muy nutritivo y completo, ideal para toda la familia. Adem\u00e1s es un buen plato de aprovechamiento en el que se pueden aprovechar diferentes verduras, hortalizas y legumbres que ya tengamos empezadas para no tirar nada. Se pueden congelar una vez hechas antes de fre\u00edr. Esta receta es apta para veganos e intolerantes a la lactosa y el huevo.<\/div>\n <\/div>\n \n
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Raciones <\/span>4<\/span> personas<\/span><\/span><\/div>\n
Tiempo de preparaci\u00f3n<\/span>55<\/span> minutos<\/span><\/span><\/div>
Tiempo de cocinado<\/span>10<\/span> minutos<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Productos con los que prepararla<\/h3>
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<\/div><\/a><\/div>
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<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
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Ingredientes<\/h3>
  • 150<\/span> g<\/span> pimiento<\/span> (puede ser rojo, verde o amarillo)<\/span><\/li>
  • 100<\/span> g<\/span> zanahoria<\/span><\/li>
  • 100<\/span> g<\/span> cebolla<\/span><\/li>
  • 20<\/span> g<\/span> aceite de oliva virgen extra<\/span><\/li>
  • 200<\/span> g<\/span> lentejas cocidas<\/span> (pueden ser en conserva)<\/span><\/li>
  • 200<\/span> g<\/span> arroz ya cocido<\/span><\/li>
  • 50<\/span> g<\/span> copos de avena<\/span><\/li>
  • 1<\/span> pizca de sal<\/span><\/li>
  • 1<\/span> pizca de pimienta<\/span><\/li>
  • \u00bd <\/span> ajo en polvo<\/span><\/li>
  • 2<\/span> cdas pan rallado<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instrucciones<\/h3>
    • Poner los pimientos, la zanahoria y la cebolla en el vaso de la Chefbot con el accesorio cuchilla y programar 15 segundos a velocidad 6.<\/div><\/li>
    • Abrir la tapa, cambiar el accesorio cuchilla por el removedor y bajar los restos de verduras que se hayan subido por las paredes con la esp\u00e1tula. A\u00f1adir el aceite de oliva y programar 10 minutos a 100 grados y velocidad 1 dejando el tap\u00f3n de la tapa abierto.<\/div><\/li>
    • Abrir el vaso y a\u00f1adir las lentejas, el arroz, la avena, la sal, la pimienta y el ajo. Mezclar todo programando 20 segundos a velocidad 4.<\/div><\/li>
    • Abrir la Chefbot y verter el contenido del vaso en un recipiente con ayuda de las esp\u00e1tula. Dejar enfriar en la nevera al menos media hora.<\/div><\/li>
    • Cuando la masa est\u00e9 bien fr\u00eda habr\u00e1 cogido m\u00e1s consistencia. A\u00f1adir dos cucharadas de pan rallado y amasar para integrarlo. Hacer bolas del tama\u00f1o deseado de las hamburguesas y poner en sart\u00e9n con un chorrito de aceite de oliva para dorar por ambos lados.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":39581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":2,"loftocean-view-count":8095,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1015,1026,1221,1014,1025,1217,399,1962,341],"tags":[131,11574,208,326,167],"class_list":["post-37657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas","category-internacional","category-platos-principales","category-recetas-por-producto","category-recetas-por-tiempo","category-por-tipo-de-plato","category-robotdecocina","category-vegano","category-vegetariano","tag-cebolla","tag-copos-de-avena","tag-lentejas","tag-pimiento","tag-zanahoria"],"recipe":{"id":37658,"image_id":39581,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/05\/Hamburguesas-de-lentejas-scaled.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/05\/Hamburguesas-de-lentejas-150x150.jpg","name":"Hamburguesas de lentejas","summary":"Las hamburguesas vegetales son un plato muy nutritivo y completo, ideal para toda la familia. Adem\u00e1s es un buen plato de aprovechamiento en el que se pueden aprovechar diferentes verduras, hortalizas y legumbres que ya tengamos empezadas para no tirar nada. Se pueden congelar una vez hechas antes de fre\u00edr. Esta receta es apta para veganos e intolerantes a la lactosa y el huevo.","author_name":"@beginveganbegun","author_link":"https:\/\/www.instagram.com\/beginveganbegun\/?hl=es","servings":"4","servings_unit":"personas","prep_time":"55","cook_time":"10","custom_time":"0","custom_time_label":"","categories":[{"term_id":1015,"name":"Por Dietas","slug":"dietas","term_group":0,"term_taxonomy_id":1015,"taxonomy":"category","description":"","parent":0,"count":678,"filter":"raw","cat_ID":1015,"category_count":678,"category_description":"","cat_name":"Por 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