{"id":35430,"date":"2021-05-20T06:00:00","date_gmt":"2021-05-20T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=35430"},"modified":"2023-02-24T11:40:48","modified_gmt":"2023-02-24T10:40:48","slug":"verduras-al-vapor-con-salsa-de-yogur-y-curry","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/es\/verduras-al-vapor-con-salsa-de-yogur-y-curry\/","title":{"rendered":"Verduras al vapor con salsa de yogur y curry"},"content":{"rendered":"
\n
\n
Realizada por<\/span>@revelandosabores<\/a><\/span><\/div>\n <\/div>\n \n
\n
Una receta f\u00e1cil y saludable de comer verduras. Adem\u00e1s con esta salsa de curry combinar\u00e1n genial y potenciar\u00e1 mucho el sabor del plato.<\/div>\n <\/div>\n \n
\n
Raciones <\/span>4<\/span> personas<\/span><\/span><\/div>\n
Tiempo de preparaci\u00f3n<\/span>16<\/span> minutos<\/span><\/span><\/div>
Tiempo de cocinado<\/span>11<\/span> minutos<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredientes<\/h3>
  • 2<\/span> uds yogur natural\/yogur vegetal <\/span> (250 g)<\/span><\/li>
  • 2<\/span> cdas curry en polvo <\/span> (10 g)<\/span><\/li>
  • 1\/2<\/span> zumo de lim\u00f3n<\/span><\/li>
  • 1<\/span> cdta perejil picado<\/span><\/li>
  • 1<\/span> ud br\u00f3coli<\/span><\/li>
  • 6-8<\/span> uds zanahorias peque\u00f1as<\/span><\/li>
  • Semillas de s\u00e9samo al gusto<\/span><\/li>
  • Sal al gusto<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instrucciones<\/h3>
    • Abrir la Chefbot, poner el accesorio removedor, a\u00f1adir los 250gr de yogur, 10gr de curry en polvo, zumo de medio lim\u00f3, 1 cucharada de perejil picado y sal al gusto. Cerrar y programar 1 minuto a velocidad 2.<\/div><\/li>
    • Abrir la Chefbot, empujar hacia abajo con la esp\u00e1tula lo que haya podido quedar pegado en las paredes y verter la salsa en un recipiente.<\/div><\/li>
    • Pelar las 6 zanahorias (si son grandes partirlas por la mitad a lo largo) y separar los arbolitos del br\u00f3coli. Lavar la verdura.<\/div><\/li>
    • Colocar el vaso en la base de la Chefbot sin ning\u00fan accesorio. A\u00f1adir 1,5 l de agua y programar 10 minutos a 120C (activar la funci\u00f3n vapor) velocidad 0, con la cesta grande de vapor. Colocar las verduras en el cestillo plano. una vez pasado el tiempo, abrir con cuidado y sacarlas.<\/div><\/li>
    • Servir las verduras junto con la salsa de curry y espolvorear unas semillas por encima.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":35877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":1,"loftocean-view-count":7312,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[399,20697,1026,995,1221,1015,1014,1025,1217,341],"tags":[2062,14602,2061,2028],"class_list":["post-35430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-robotdecocina","category-guarnicion","category-internacional","category-menos-30-min","category-platos-principales","category-dietas","category-recetas-por-producto","category-recetas-por-tiempo","category-por-tipo-de-plato","category-vegetariano","tag-brocoli-2","tag-perejil-picado","tag-yogur-natural","tag-zumo-de-limon"],"recipe":{"id":35431,"image_id":35877,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/05\/verduras-al-vapor-con-salsa-de-yogur-y-curry.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/05\/verduras-al-vapor-con-salsa-de-yogur-y-curry-150x150.jpg","name":"Verduras al vapor con salsa de yogur y curry","summary":"Una receta f\u00e1cil y saludable de comer verduras. 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