{"id":35398,"date":"2021-08-03T06:00:00","date_gmt":"2021-08-03T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=35398"},"modified":"2023-02-27T09:49:24","modified_gmt":"2023-02-27T08:49:24","slug":"hummus-de-mango-y-nueces","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/es\/hummus-de-mango-y-nueces\/","title":{"rendered":"Hummus de mango y nueces"},"content":{"rendered":"
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Realizada por<\/span>@saboreanda<\/a><\/span><\/div>\n <\/div>\n \n
\n
El hummus es una receta perfecta para incluir legumbres en la alimentaci\u00f3n. En este caso se a aportan un extra de nutrientres y vitaminas, a\u00f1adiendo fruta y frutos secos. La mejor parte, es que se consigue un hummus cremoso, diferente y que gustar\u00e1 a toda la familia.<\/div>\n <\/div>\n \n
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Raciones <\/span>8<\/span> personas<\/span><\/span><\/div>\n
Tiempo de preparaci\u00f3n<\/span>4<\/span> minutos<\/span><\/span><\/div>
Tiempo de cocinado<\/span>4<\/span> minutos<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div>
Fullmix<\/div><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredientes<\/h3>
  • 500<\/span> g<\/span> garbanzos cocidos<\/span><\/li>
  • 1<\/span> ud mango 450 g<\/span><\/li>
  • 55<\/span> g<\/span> nueces peladas<\/span><\/li>
  • 1<\/span> diente de ajo<\/span><\/li>
  • 1\/2<\/span> zum\u00f3n de lim\u00f3n<\/span><\/li>
  • 1<\/span> cda tahini 20 g<\/span><\/li>
  • 1<\/span> cdta comino en polvo<\/span><\/li>
  • 2<\/span> cdas aceite de oliva virgene xtra<\/span><\/li>
  • Sal al gusto<\/span><\/li>
  • Perejil picado para decorar<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instrucciones<\/h3>
    • Abrir la ChefBot, poner el accesorio cuchilla, a\u00f1adir 500gr de garbanzos, 1 mango pelado y troceado (reservar unos dados para decorar), 50 g de nueces, 1 diente de ajo pelado, el zumo de medio lim\u00f3n, la cucharada de tahini, la cucharadita de comino y una poco de sal.<\/div><\/li>
    • Programar 2 minutos a velocidad 8 y cerrar.<\/div><\/li>
    • Abrir la Chefbot y empujar hacia abajo con la esp\u00e1tula lo que haya podido quedar pegado en las paredes. Rectificar de sal, comino o zumo de lim\u00f3n y programar 2 minutos a velocidad 10 y cerrar.<\/div><\/li>
    • Abrir la ChefBot y verter el hummus en un recipiente de cristal, guardar en la nevera para tomar bien fr\u00edo al menos dos horas. Servir con unos dados de mango, unas nueces picadas y perejil picados por encima .<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":35857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":7003,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[399,1218,1020,1026,1299,1015,1014,1025,1217,1219,1962,341],"tags":[2106,314,351,2028],"class_list":["post-35398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-robotdecocina","category-aperitivos","category-batidoras","category-internacional","category-menos-15-min","category-dietas","category-recetas-por-producto","category-recetas-por-tiempo","category-por-tipo-de-plato","category-salsas-y-dips","category-vegano","category-vegetariano","tag-comino","tag-garbanzos","tag-perejil","tag-zumo-de-limon"],"recipe":{"id":35419,"image_id":35857,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/05\/hummus-de-mango-y-nueces-scaled.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/05\/hummus-de-mango-y-nueces-150x150.jpg","name":"Hummus de mango y nueces","summary":"El hummus es una receta perfecta para incluir legumbres en la alimentaci\u00f3n. En este caso se a aportan un extra de nutrientres y vitaminas, a\u00f1adiendo fruta y frutos secos. La mejor parte, es que se consigue un hummus cremoso, diferente y que gustar\u00e1 a toda la familia.","author_name":"@saboreanda","author_link":"https:\/\/www.instagram.com\/saboreanda\/?hl=es","servings":"8","servings_unit":"personas","prep_time":"4","cook_time":"4","custom_time":"0","custom_time_label":"","categories":[{"term_id":1026,"name":"Internacional","slug":"internacional","term_group":0,"term_taxonomy_id":1026,"taxonomy":"category","description":"","parent":0,"count":632,"filter":"raw","cat_ID":1026,"category_count":632,"category_description":"","cat_name":"Internacional","category_nicename":"internacional","category_parent":0,"children":[]},{"term_id":1015,"name":"Por Dietas","slug":"dietas","term_group":0,"term_taxonomy_id":1015,"taxonomy":"category","description":"","parent":0,"count":678,"filter":"raw","cat_ID":1015,"category_count":678,"category_description":"","cat_name":"Por 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Rectificar de sal, comino o zumo de lim\u00f3n y programar 2 minutos a velocidad 10 y cerrar.","image":0},{"name":"","text":"Abrir la ChefBot y verter el hummus en un recipiente de cristal, guardar en la nevera para tomar bien fr\u00edo al menos dos horas. 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