{"id":35336,"date":"2021-08-16T06:00:00","date_gmt":"2021-08-16T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=35336"},"modified":"2023-02-27T10:04:06","modified_gmt":"2023-02-27T09:04:06","slug":"palak-paneer-de-tofu","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/es\/palak-paneer-de-tofu\/","title":{"rendered":"Palak paneer de tofu"},"content":{"rendered":"
\n
\n
Realizada por<\/span>@plantasty_andy<\/a><\/span><\/div>\n <\/div>\n \n
\n
El palak paneer es una variante del curry vegetariana que se prepara con espinacas y tofu. Es un plato nutritivo y saciante, por lo tanto, se puede comer solo o acompa\u00f1arlo de arroz basmati hervido y pan naan.<\/div>\n <\/div>\n \n
\n
Raciones <\/span>5<\/span> personas<\/span><\/span><\/div>\n
Tiempo de preparaci\u00f3n<\/span>30<\/span> minutos<\/span><\/span><\/div>
Tiempo de cocinado<\/span>25<\/span> minutos<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredientes<\/h3>
  • 200<\/span> g<\/span> espinacas<\/span><\/li>
  • 400<\/span> g<\/span> tofu firme<\/span><\/li>
  • 50<\/span> g<\/span> tomates cherry<\/span><\/li>
  • 200<\/span> ml<\/span> leche de coco<\/span> (en lata)<\/span><\/li>
  • 60<\/span> ml<\/span> leche vegetal<\/span><\/li>
  • 15<\/span> g<\/span> aceite de oliva<\/span><\/li>
  • 1<\/span> cda mezcla de curry<\/span><\/li>
  • 1<\/span> cdta garam masala<\/span><\/li>
  • 1<\/span> cdta ajo en polvo<\/span><\/li>
  • 1<\/span> cdta piment\u00f3n rojo<\/span><\/li>
  • 2<\/span> cdtas sal<\/span><\/li>
  • 1<\/span> cdta comino<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instrucciones<\/h3>
    • Escurre el bloque de tofu con cuidado, intenta sacar el m\u00e1ximo de humedad posible. Puedes aplastarlo suavemente entre dos platos llanos, sin que se rompa.<\/div><\/li>
    • Introduce el accesorio cuchilla en el vaso. A\u00f1ade las hojas de espinacas lavadas, los tomates cherry, todas las especias y la leche vegetal. Programa 10 segundos a velocidad 8.<\/div><\/li>
    • Abre la tapa y aplasta con la esp\u00e1tula las espinacas hacia la base del vaso, retirando lo que se haya podido quedar en las paredes. Ahora a\u00f1ade la leche de coco y programa 5 minutos a velocidad 1 y temperatura 100\u00ba.<\/div><\/li>
    • Mientras tanto, corta el tofu en cubos iguales. Calienta una sart\u00e9n amplia con aceite de oliva y sal.<\/div><\/li>
    • Empieza a dorar los cubos de tofu por cada lado. Espolvorea algo m\u00e1s de c\u00farcuma y mezcla de especias de curry por encima del tofu, para que coja m\u00e1s sabor.<\/div><\/li>
    • Una vez est\u00e1n doraditos, apaga el fuego. Vierte la crema de espinacas que ya estar\u00e1 lista encima del tofu en la sart\u00e9n.<\/div><\/li>
    • Sirve con arroz basmati blanco y pan naan.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":35813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":3,"loftocean-view-count":4345,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1015,20719,1026,995,1221,1014,1025,1217,399,1962,341],"tags":[216,14717,2255,1061,14557],"class_list":["post-35336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas","category-hindu","category-internacional","category-menos-30-min","category-platos-principales","category-recetas-por-producto","category-recetas-por-tiempo","category-por-tipo-de-plato","category-robotdecocina","category-vegano","category-vegetariano","tag-espinacas","tag-leche-vegetal","tag-pimenton","tag-tofu","tag-tomates-cherry"],"recipe":{"id":35337,"image_id":35813,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/05\/palak-de-paneer-de-tofu-scaled.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/05\/palak-de-paneer-de-tofu-150x150.jpg","name":"Palak paneer de tofu","summary":"El palak paneer es una variante del curry vegetariana que se prepara con espinacas y tofu. 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