{"id":3533,"date":"2020-06-01T13:14:00","date_gmt":"2020-06-01T11:14:00","guid":{"rendered":"http:\/\/www.ikohs.com\/es\/blog\/?p=3533"},"modified":"2023-02-22T10:56:28","modified_gmt":"2023-02-22T09:56:28","slug":"hummus-de-aguacate","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/es\/hummus-de-aguacate\/","title":{"rendered":"Hummus de aguacate"},"content":{"rendered":"
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\n
Realizada por<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
El hummus se ha convertido en el aperitivo y el picoteo de moda, gracias a la imbatible combinaci\u00f3n entre la sencillez de su preparaci\u00f3n, lo econ\u00f3micos que son sus ingredientes y sus excelentes propiedades nutricionales<\/div>\n <\/div>\n \n
\n
Raciones <\/span>6<\/span> personas<\/span><\/span><\/div>\n
Tiempo de preparaci\u00f3n<\/span>10<\/span> minutos<\/span><\/span><\/div>
Tiempo de cocinado<\/span>2<\/span> minutos<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
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<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredientes<\/h3>
  • 500<\/span> g<\/span> de garbanzos cocidos<\/span><\/li>
  • 80<\/span> g<\/span> de tahini<\/span><\/li>
  • 1 a<\/span> guacate grande maduro<\/span> (unos 200 g)<\/span><\/li>
  • 2<\/span> dientes de ajo<\/span> (o al gusto)<\/span><\/li>
  • El zumo de un lim\u00f3n<\/span> (unos 45 ml)<\/span><\/li>
  • 50<\/span> ml<\/span> de agua helada<\/span><\/li>
  • Dos cucharadas de aceite de oliva<\/span> (30 ml)<\/span><\/li>
  • Sal al gusto<\/span><\/li>
  • Pimienta reci\u00e9n molida<\/span><\/li>
  • Crudit\u00e9s<\/span> (pan de pita o palitos de pan para acompa\u00f1ar)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instrucciones<\/h3>
    • Poner el accesorio cuchilla en el vaso. Introducir los 500 g de garbanzos cocidos y el aguacate -sin c\u00e1scara ni hueso-, programar 1 minuto a velocidad 10 y cerrar el vaso.<\/div><\/li>
    • Abrir la Chefbot y empujar hacia abajo con la esp\u00e1tula lo que haya podido quedar pegado en las paredes. A\u00f1adir los 80 g de tahini, los 2 dientes de ajo, los 45 ml de zumo de lim\u00f3n, 50 ml de agua helada y sal al gusto. Programar 1 minuto a velocidad 9 y cerrar el vaso.<\/div><\/li>
    • Abrir la Chefbot y comprobar que el hummus tiene la textura de una crema espesa pero sedosa. Si creemos que le falta un poco, programar 30 segundos a velocidad 10 y cerrar el vaso.<\/div><\/li>
    • Poner el hummus en un bol, taparlo con film de cocina y dejar reposar al menos 30 minutos en la nevera para que se mezclen bien los sabores. Decorar con las dos cucharadas de aceite de oliva y pimienta reci\u00e9n molida. Servir a temperatura ambiente (o no muy fr\u00edo).<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":4055,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[399,1218,1020,1335,1026,1299,1015,1014,1025,1217,1334,1962,341],"tags":[191,314,2084],"class_list":["post-3533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-robotdecocina","category-aperitivos","category-batidoras","category-fructosa","category-internacional","category-menos-15-min","category-dietas","category-recetas-por-producto","category-recetas-por-tiempo","category-por-tipo-de-plato","category-sin-gluten","category-vegano","category-vegetariano","tag-aguacate","tag-garbanzos","tag-tahini"],"recipe":{"id":14062,"image_id":3691,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/04\/Hummus-de-aguacate-scaled.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/04\/Hummus-de-aguacate-150x150.jpg","name":"Hummus de aguacate","summary":"El hummus se ha convertido en el aperitivo y el picoteo de moda, gracias a la imbatible combinaci\u00f3n entre la sencillez de su preparaci\u00f3n, lo econ\u00f3micos que son sus ingredientes y sus excelentes propiedades nutricionales\n","author_name":"CREATE","author_link":"","servings":"6","servings_unit":"personas","prep_time":"10","cook_time":"2","custom_time":"0","custom_time_label":"","categories":[{"term_id":1026,"name":"Internacional","slug":"internacional","term_group":0,"term_taxonomy_id":1026,"taxonomy":"category","description":"","parent":0,"count":632,"filter":"raw","cat_ID":1026,"category_count":632,"category_description":"","cat_name":"Internacional","category_nicename":"internacional","category_parent":0,"children":[]},{"term_id":1015,"name":"Por 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