{"id":3523,"date":"2020-04-13T16:07:59","date_gmt":"2020-04-13T14:07:59","guid":{"rendered":"http:\/\/www.ikohs.com\/es\/blog\/?p=3523"},"modified":"2023-02-22T10:45:21","modified_gmt":"2023-02-22T09:45:21","slug":"pan-integral-de-trigo","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/es\/pan-integral-de-trigo\/","title":{"rendered":"Pan integral de trigo"},"content":{"rendered":"<div id=\"wprm-recipe-container-24813\" class=\"wprm-recipe-container\" data-recipe-id=\"24813\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-create-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-author-label\">Realizada por<\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">CREATE<\/span><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">        \n        <div class=\"wprm-recipe-summary wprm-block-text-normal\">El pan de trigo integral es mucho m\u00e1s interesante desde el punto de vista nutricional que el blanco, ya que aporta mucha m\u00e1s fibra e hidratos de carbono de absorci\u00f3n lenta, y nuestra panificadora es ideal para elaborarlos. Con esta receta obtendremos un pan esponjoso de alveolos peque\u00f1os, cuyo aroma y sabor aumentar\u00e1 todav\u00eda m\u00e1s si lo tostamos antes de comerlo.<\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Raciones <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-24813 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"24813\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">barra<\/span><\/span><\/div>\n        <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">25<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocinado<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">12<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutos<\/span><\/span><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment\">\n        <div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"24813\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Productos con los que prepararla<\/h3><div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-left\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-no-image\"><div class=\"wprm-recipe-equipment-name\">Depan<\/div><\/div><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        <div class=\"wprm-recipe-ingredients-container wprm-recipe-24813-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"24813\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3,5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tazas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">taza medidora incluida- de harina de trigo integral de fuerza<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">y 1\/4 de agua tibia<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(m\u00e1s o menos a la temperatura del cuerpo)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> miel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cda<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">el lado grande de la cuchara medidora incluida- de aceite vegetal<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1,5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cdta<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">el lado peque\u00f1o de la cuchara medidora incluida- de levadura seca<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(o 25 g de levadura fresca de panader\u00eda)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1,5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cdta<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucharaditas de sal<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"24813\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instrucciones<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-24813-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Poner la varilla agitadora en el recipiente del pan. A\u00f1adir todos los ingredientes, empezando por los l\u00edquidos, y activar el programa 5.<\/div><\/li><li id=\"wprm-recipe-24813-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Cuando el pan est\u00e9 listo, desmoldarlo con cuidado para no quemarse. Si la varilla agitadora se ha quedado dentro, sacarla con ayuda del gancho. Dejar enfriar sobre una rejilla y consumir una vez fr\u00edo.<\/div><\/li><\/ul><\/div><\/div>\n        \n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":4757,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1025,1222,1335,1026,995,15256,1015,1014,1217,341],"tags":[2037,2040,964,355],"class_list":["post-3523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-por-tiempo","category-desayunos","category-fructosa","category-internacional","category-menos-30-min","category-panificadora","category-dietas","category-recetas-por-producto","category-por-tipo-de-plato","category-vegetariano","tag-harina","tag-levadura","tag-miel","tag-pan"],"recipe":{"id":24813,"image_id":3595,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/04\/trigo-integral.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/04\/trigo-integral-150x150.jpg","name":"Pan integral de trigo","summary":"El pan de trigo integral es mucho m\u00e1s interesante desde el punto de vista nutricional que el blanco, ya que aporta mucha m\u00e1s fibra e hidratos de carbono de absorci\u00f3n lenta, y nuestra panificadora es ideal para elaborarlos. Con esta receta obtendremos un pan esponjoso de alveolos peque\u00f1os, cuyo aroma y sabor aumentar\u00e1 todav\u00eda m\u00e1s si lo tostamos antes de comerlo. ","author_name":"CREATE","author_link":"","servings":"1","servings_unit":"barra","prep_time":"25","cook_time":"12","custom_time":"0","custom_time_label":"","categories":[{"term_id":1025,"name":"Por tiempo","slug":"recetas-por-tiempo","term_group":0,"term_taxonomy_id":1025,"taxonomy":"category","description":"","parent":0,"count":650,"filter":"raw","cat_ID":1025,"category_count":650,"category_description":"","cat_name":"Por tiempo","category_nicename":"recetas-por-tiempo","category_parent":0,"children":[{"term_id":995,"name":"Menos de 30 minutos","slug":"menos-30-min","term_group":0,"term_taxonomy_id":995,"taxonomy":"category","description":"","parent":1025,"count":319,"filter":"raw","cat_ID":995,"category_count":319,"category_description":"","cat_name":"Menos de 30 minutos","category_nicename":"menos-30-min","category_parent":1025}]},{"term_id":1026,"name":"Internacional","slug":"internacional","term_group":0,"term_taxonomy_id":1026,"taxonomy":"category","description":"","parent":0,"count":632,"filter":"raw","cat_ID":1026,"category_count":632,"category_description":"","cat_name":"Internacional","category_nicename":"internacional","category_parent":0,"children":[]},{"term_id":1015,"name":"Por Dietas","slug":"dietas","term_group":0,"term_taxonomy_id":1015,"taxonomy":"category","description":"","parent":0,"count":678,"filter":"raw","cat_ID":1015,"category_count":678,"category_description":"","cat_name":"Por Dietas","category_nicename":"dietas","category_parent":0,"children":[{"term_id":1335,"name":"Fructosa","slug":"fructosa","term_group":0,"term_taxonomy_id":1335,"taxonomy":"category","description":"","parent":1015,"count":401,"filter":"raw","cat_ID":1335,"category_count":401,"category_description":"","cat_name":"Fructosa","category_nicename":"fructosa","category_parent":1015},{"term_id":341,"name":"Vegetariano","slug":"vegetariano","term_group":0,"term_taxonomy_id":341,"taxonomy":"category","description":"","parent":1015,"count":594,"filter":"raw","cat_ID":341,"category_count":594,"category_description":"","cat_name":"Vegetariano","category_nicename":"vegetariano","category_parent":1015}]},{"term_id":1014,"name":"Por producto","slug":"recetas-por-producto","term_group":0,"term_taxonomy_id":1014,"taxonomy":"category","description":"","parent":0,"count":744,"filter":"raw","cat_ID":1014,"category_count":744,"category_description":"","cat_name":"Por producto","category_nicename":"recetas-por-producto","category_parent":0,"children":[{"term_id":15256,"name":"Panificadora","slug":"panificadora","term_group":0,"term_taxonomy_id":15256,"taxonomy":"category","description":"","parent":1014,"count":15,"filter":"raw","cat_ID":15256,"category_count":15,"category_description":"","cat_name":"Panificadora","category_nicename":"panificadora","category_parent":1014}]},{"term_id":1217,"name":"Por tipo de plato","slug":"por-tipo-de-plato","term_group":0,"term_taxonomy_id":1217,"taxonomy":"category","description":"","parent":0,"count":754,"filter":"raw","cat_ID":1217,"category_count":754,"category_description":"","cat_name":"Por tipo de plato","category_nicename":"por-tipo-de-plato","category_parent":0,"children":[{"term_id":1222,"name":"Desayunos","slug":"desayunos","term_group":0,"term_taxonomy_id":1222,"taxonomy":"category","description":"","parent":1217,"count":237,"filter":"raw","cat_ID":1222,"category_count":237,"category_description":"","cat_name":"Desayunos","category_nicename":"desayunos","category_parent":1217}]}],"tags":[{"term_id":2037,"name":"Harina","slug":"harina","term_group":0,"term_taxonomy_id":2037,"taxonomy":"post_tag","description":"","parent":0,"count":39,"filter":"raw"},{"term_id":2040,"name":"Levadura","slug":"levadura","term_group":0,"term_taxonomy_id":2040,"taxonomy":"post_tag","description":"","parent":0,"count":28,"filter":"raw"},{"term_id":964,"name":"Miel","slug":"miel","term_group":0,"term_taxonomy_id":964,"taxonomy":"post_tag","description":"","parent":0,"count":20,"filter":"raw"},{"term_id":355,"name":"Pan","slug":"pan","term_group":0,"term_taxonomy_id":355,"taxonomy":"post_tag","description":"","parent":0,"count":10,"filter":"raw"}],"products":[{"id":11579,"name":"Depan - ES","uid":0,"product_link":""}],"ingredients":[{"ingredients":[{"amount":"3,5","unit":"tazas","name":"taza medidora incluida- de harina de trigo integral de fuerza","notes":"","id":11438},{"amount":"1","unit":"taza","name":"y 1\/4 de agua tibia","notes":"m\u00e1s o menos a la temperatura del cuerpo","id":11439},{"amount":"\u00bc","unit":"taza","name":" miel","notes":"","id":5209},{"amount":"2","unit":"cda","name":"el lado grande de la cuchara medidora incluida- de aceite vegetal","notes":"","id":11440},{"amount":"1,5","unit":"cdta","name":"el lado peque\u00f1o de la cuchara medidora incluida- de levadura seca","notes":"o 25 g de levadura fresca de panader\u00eda","id":11423},{"amount":"1,5","unit":"cdta","name":"cucharaditas de sal","notes":"","id":5034}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Poner la varilla agitadora en el recipiente del pan. A\u00f1adir todos los ingredientes, empezando por los l\u00edquidos, y activar el programa 5.","image":0},{"name":"","text":"Cuando el pan est\u00e9 listo, desmoldarlo con cuidado para no quemarse. Si la varilla agitadora se ha quedado dentro, sacarla con ayuda del gancho. Dejar enfriar sobre una rejilla y consumir una vez fr\u00edo.","image":0}],"name":""}],"ingredients_flat":[{"amount":"3,5","unit":"tazas","name":"taza medidora incluida- de harina de trigo integral de fuerza","notes":"","id":11438,"uid":0,"type":"ingredient"},{"amount":"1","unit":"taza","name":"y 1\/4 de agua tibia","notes":"m\u00e1s o menos a la temperatura del cuerpo","id":11439,"uid":1,"type":"ingredient"},{"amount":"\u00bc","unit":"taza","name":" miel","notes":"","id":5209,"uid":2,"type":"ingredient"},{"amount":"2","unit":"cda","name":"el lado grande de la cuchara medidora incluida- de aceite vegetal","notes":"","id":11440,"uid":3,"type":"ingredient"},{"amount":"1,5","unit":"cdta","name":"el lado peque\u00f1o de la cuchara medidora incluida- de levadura seca","notes":"o 25 g de levadura fresca de panader\u00eda","id":11423,"uid":4,"type":"ingredient"},{"amount":"1,5","unit":"cdta","name":"cucharaditas de sal","notes":"","id":5034,"uid":5,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Poner la varilla agitadora en el recipiente del pan. A\u00f1adir todos los ingredientes, empezando por los l\u00edquidos, y activar el programa 5.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Cuando el pan est\u00e9 listo, desmoldarlo con cuidado para no quemarse. Si la varilla agitadora se ha quedado dentro, sacarla con ayuda del gancho. Dejar enfriar sobre una rejilla y consumir una vez fr\u00edo.","image":0,"uid":1,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/04\/trigo-integral-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts\/3523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/comments?post=3523"}],"version-history":[{"count":5,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts\/3523\/revisions"}],"predecessor-version":[{"id":61504,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts\/3523\/revisions\/61504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/media\/3595"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/media?parent=3523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/categories?post=3523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/tags?post=3523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}