{"id":35068,"date":"2021-06-07T06:00:00","date_gmt":"2021-06-07T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=35068"},"modified":"2023-02-24T12:55:19","modified_gmt":"2023-02-24T11:55:19","slug":"tacos-integrales-con-aguacate-krissia-y-pico-de-gallo","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/es\/tacos-integrales-con-aguacate-krissia-y-pico-de-gallo\/","title":{"rendered":"Tacos integrales con aguacate, \u00abKrissia\u00bb y pico de gallo"},"content":{"rendered":"
\n
\n
Realizada por<\/span>@saboreanda<\/a><\/span><\/div>\n <\/div>\n \n
\n
Una receta divertida para disfrutar con amigos y familia. Con una masa 100% integral y un relleno delicioso y muy sabroso.<\/span><\/div>\n <\/div>\n \n
\n
Raciones <\/span>4<\/span> personas<\/span><\/span><\/div>\n
Tiempo de preparaci\u00f3n<\/span>25<\/span> minutos<\/span><\/span><\/div>
Tiempo de cocinado<\/span>1<\/span> hora<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredientes<\/h3>
  • 225<\/span> g<\/span> harina integral de trigo<\/span><\/li>
  • 120<\/span> ml<\/span> agua templada<\/span><\/li>
  • 60<\/span> ml<\/span> AOVE<\/span><\/li>
  • 1\/2<\/span> sal<\/span> (uno 5 g)<\/span><\/li>
  • 1<\/span> aguacate<\/span> (unos 300 g)<\/span><\/li>
  • 12<\/span> palitos de surimi \u00abKrissia\u00b4\u00b4<\/span> (unos 200 g)<\/span><\/li>
  • 1<\/span> tomate pera<\/span> (unos 150 g)<\/span><\/li>
  • 1<\/span> cebolla roja <\/span> (unos 100 g)<\/span><\/li>
  • 1<\/span> lima<\/span> ( para zumo y ralladura)<\/span><\/li>
  • chile o jalape\u00f1o<\/span> (al gusto)<\/span><\/li>
  • pimiento molilda<\/span> (al gusto)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instrucciones<\/h3>
    • Colocar en el taz\u00f3n de la Amasadora Downmix Retro 225 g de harina integral, 120ml de agua templada, 30ml de aceite de oliva virgen extra y 5 g de sal.<\/div><\/li>
    • Levantar el brazo de la amasadora Downmix Retro, colocar en la base el taz\u00f3n con los ingredientes. Ensamblar la tapa, colocar el gancho de amasado y presionar el brazo a la vez que el bot\u00f3n para bajarlo. Programar velocidad 2 durante 5 minutos.<\/div><\/li>
    • Una vez pasado el tiempo, coloque el panel en la posici\u00f3n \u201cOFF\u201d, desenchufar y levantar el brazo de la amasadora Downmix Retro y sacar la masa de los tacos.<\/div><\/li>
    • Envolver la masa con film y dejar reposar 30m.<\/div><\/li>
    • Preparar el pico de gallo picando 1 tomate pera, 1 cebolla, roja, zumo y ralladura de 1 lima o al gusto, jalape\u00f1o picado y sal. Mezclar bien y reservar.<\/div><\/li>
    • Cortar la masa de los tacos en 8-12 porciones, seg\u00fan tama\u00f1o, hacer bolas y reposar otros 10 minutos tapadas con un trapo.<\/div><\/li>
    • Preparar el aguacate; sacar la pulpa, aplastarla con un tenedor y a\u00f1adir zumo de lima, sal y pimienta al gusto.<\/div><\/li>
    • Cortar en tiras o rodajas 12 unidades de krissia y reservar.<\/div><\/li>
    • Estirar con el rodillo cada bola de masa y cocinar en una plancha muy caliente 20-30 segundos por cada lado o hasta que est\u00e9 dorado. Reservar envolviendo en un trapo h\u00famero para que se mantenga maleable.<\/div><\/li>
    • Montar los tacos; colocar en la base la tortilla de trigo, encima una cucharada del aguacate, las tiras de krissia y acompa\u00f1ar con el pico de gallo.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":35173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":1,"loftocean-view-count":5286,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[5090,1026,1221,1015,1014,1025,1217],"tags":[191,2224,14502,14233,14515,134],"class_list":["post-35068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-amasadoras","category-internacional","category-platos-principales","category-dietas","category-recetas-por-producto","category-recetas-por-tiempo","category-por-tipo-de-plato","tag-aguacate","tag-aove","tag-cebolla-roja","tag-harina-integral","tag-surimi","tag-tomate"],"recipe":{"id":35090,"image_id":35173,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/05\/Tacos-integrales-OK-scaled.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/05\/Tacos-integrales-OK-150x150.jpg","name":"Tacos integrales con aguacate, \u00abKrissia\u00bb y pico de gallo","summary":"

      Una receta divertida para disfrutar con amigos y familia. Con una masa 100% integral y un relleno delicioso y muy sabroso.<\/p>","author_name":"@saboreanda","author_link":"https:\/\/www.instagram.com\/saboreanda\/","servings":"4","servings_unit":"personas","prep_time":"25","cook_time":"60","custom_time":"0","custom_time_label":"","categories":[{"term_id":1026,"name":"Internacional","slug":"internacional","term_group":0,"term_taxonomy_id":1026,"taxonomy":"category","description":"","parent":0,"count":632,"filter":"raw","cat_ID":1026,"category_count":632,"category_description":"","cat_name":"Internacional","category_nicename":"internacional","category_parent":0,"children":[]},{"term_id":1015,"name":"Por Dietas","slug":"dietas","term_group":0,"term_taxonomy_id":1015,"taxonomy":"category","description":"","parent":0,"count":678,"filter":"raw","cat_ID":1015,"category_count":678,"category_description":"","cat_name":"Por Dietas","category_nicename":"dietas","category_parent":0,"children":[]},{"term_id":1014,"name":"Por 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principales","category_nicename":"platos-principales","category_parent":1217}]}],"tags":[{"term_id":191,"name":"Aguacate","slug":"aguacate","term_group":0,"term_taxonomy_id":191,"taxonomy":"post_tag","description":"","parent":0,"count":16,"filter":"raw"},{"term_id":2224,"name":"AOVE","slug":"aove","term_group":0,"term_taxonomy_id":2224,"taxonomy":"post_tag","description":"","parent":0,"count":42,"filter":"raw"},{"term_id":14502,"name":"Cebolla roja","slug":"cebolla-roja","term_group":0,"term_taxonomy_id":14502,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":14233,"name":"Harina integral","slug":"harina-integral","term_group":0,"term_taxonomy_id":14233,"taxonomy":"post_tag","description":"","parent":0,"count":5,"filter":"raw"},{"term_id":14515,"name":"Surimi","slug":"surimi","term_group":0,"term_taxonomy_id":14515,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":134,"name":"Tomate","slug":"tomate","term_group":0,"term_taxonomy_id":134,"taxonomy":"post_tag","description":"","parent":0,"count":43,"filter":"raw"}],"products":[{"id":5770,"name":"DOWNMIX RETRO","uid":0,"product_link":"https:\/\/www.create-store.com\/es\/comprar-batidoras-amasadoras\/73923-downmix-retro-amasadora-de-rotacion-planetaria.html?id_c=146219","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/09\/downmix-retro-amasadora.jpg"}],"ingredients":[{"ingredients":[{"amount":"225","unit":"g","name":"harina integral de trigo","notes":"","id":14511},{"amount":"120","unit":"ml","name":"agua 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sal.","image":0},{"name":"","text":"Levantar el brazo de la amasadora Downmix Retro, colocar en la base el taz\u00f3n con los ingredientes. 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