{"id":33216,"date":"2021-05-04T06:00:00","date_gmt":"2021-05-04T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=33216"},"modified":"2023-02-24T11:01:46","modified_gmt":"2023-02-24T10:01:46","slug":"pechuga-de-pollo-hasselback-con-espinacas-y-queso","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/es\/pechuga-de-pollo-hasselback-con-espinacas-y-queso\/","title":{"rendered":"Pechuga de pollo hasselback con espinacas y queso"},"content":{"rendered":"<div id=\"wprm-recipe-container-33239\" class=\"wprm-recipe-container\" data-recipe-id=\"33239\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-create-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-author-label\">Realizada por<\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.instagram.com\/lacucharazul\/\" target=\"_blank\" rel=\"noopener\">@lacucharazul<\/a><\/span><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">        \n        <div class=\"wprm-recipe-summary wprm-block-text-normal\">Si conoces las patatas hasselback sabr\u00e1s que se trata de una forma de elaborar patatas asadas en el horno. Estas patatas se asan enteras pero con cortes profundos en toda la superficie de manera en entre las l\u00e1minas de patata se pueden poner diferentes ingredientes, como especias, ajo, queso&#8230;\nPartiendo de esta idea hemos elaborado esta deliciosa receta. Esta pechuga de pollo hasselback va rellena de espinacas y diferentes tipos de queso resultando  realmente jugosa. Adem\u00e1s el sabor a queso gratinado queda espectacular as\u00ed que no dudes en probar porque es tan f\u00e1cil que te va a encantar.<\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Raciones <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-33239 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"33239\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">personas<\/span><\/span><\/div>\n        <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">17<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocinado<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">9<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutos<\/span><\/span><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment\">\n        <div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"33239\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Productos con los que prepararla<\/h3><div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-left\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.create-store.com\/es\/comprar-freidoras\/10843-fryer-air-freidora-sin-aceite.html\" class=\"wprm-recipe-equipment-link\" target=\"_blank\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"165\" src=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-freidora-sin-aceite-15-l-300x300.jpg\" class=\"attachment-165x165 size-165x165\" alt=\"\" srcset=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-freidora-sin-aceite-15-l-300x300.jpg 300w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-freidora-sin-aceite-15-l-150x150.jpg 150w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-freidora-sin-aceite-15-l-500x500.jpg 500w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-freidora-sin-aceite-15-l-600x600.jpg 600w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/div><div class=\"wprm-recipe-equipment-name\"><\/div><\/a><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.create-store.com\/es\/comprar-freidoras\/52025-fryer-air-pro-freidora-sin-aceite.html\" class=\"wprm-recipe-equipment-link\" target=\"_blank\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"165\" src=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l-300x300.jpg\" class=\"attachment-165x165 size-165x165\" alt=\"\" srcset=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l-300x300.jpg 300w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l-150x150.jpg 150w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l-500x500.jpg 500w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l-600x600.jpg 600w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/div><div class=\"wprm-recipe-equipment-name\"><\/div><\/a><\/div><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        <div class=\"wprm-recipe-ingredients-container wprm-recipe-33239-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"33239\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">uds pechuga de pollo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">espinacas frescas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">130<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">queso crema<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mezcla quesos rallados<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Una pizca nuez moscada<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Sal y pimienta<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cdta aceite y oliva<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"33239\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instrucciones<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-33239-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">En un cazo con agua hirviendo poner los 100 g de espinacas troceadas y cocer durante 2 minutos. Escurrir bien el agua y poner en un bol<\/div><\/li><li id=\"wprm-recipe-33239-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">A\u00f1adir a las espinacas, 120 g de queso crema, 100 gr de queso rallado, una pizca de nuez moscada, y salpimentar al gusto. Mezclar todo bien.<\/div><\/li><li id=\"wprm-recipe-33239-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Coger las pechugas y hacerles cortes a lo ancho y a una distancia de 1cm. Han de ser profundos pero sin llegar al fondo.<\/div><\/li><li id=\"wprm-recipe-33239-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Rellenar los cortes de las pechugas con la mezcla de queso y espinacas.<\/div><\/li><li id=\"wprm-recipe-33239-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Pulverizar las pechugas rellenas con aceite de oliva en spray o pincelar con una brocha.<\/div><\/li><li id=\"wprm-recipe-33239-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Sacar la sart\u00e9n de la freidora, introducir una pechuga en la cesta y volver a meter la sart\u00e9n en la freidora. Programar a 200\u00ba durante 15\u2019.<\/div><\/li><li id=\"wprm-recipe-33239-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Pasado este tiempo sacar la pechuga y comprobar que est\u00e1 bien cocinada. En caso de necesitarlo programar 5 minutos m\u00e1s de cocci\u00f3n.<\/div><\/li><li id=\"wprm-recipe-33239-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Repetir la operaci\u00f3n con la otra pechuga rellena.<\/div><\/li><\/ul><\/div><\/div>\n        \n    <\/div>\n    \n    \n<\/div><\/div><\/div>\n\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":33345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"on","loftocean-like-count":1,"loftocean-view-count":9205,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1217,2642,1335,1026,995,1221,1015,1014,1025],"tags":[2191,2051,2265,138],"class_list":["post-33216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-por-tipo-de-plato","category-freidora-de-aire","category-fructosa","category-internacional","category-menos-30-min","category-platos-principales","category-dietas","category-recetas-por-producto","category-recetas-por-tiempo","tag-nuez-moscada","tag-pimienta","tag-queso-crema","tag-sal"],"recipe":{"id":33239,"image_id":33345,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/05\/pechuga-de-pollo-con-espinacas.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/05\/pechuga-de-pollo-con-espinacas-150x150.jpg","name":"Pechuga de pollo hasselback con espinacas y queso","summary":"Si conoces las patatas hasselback sabr\u00e1s que se trata de una forma de elaborar patatas asadas en el horno. Estas patatas se asan enteras pero con cortes profundos en toda la superficie de manera en entre las l\u00e1minas de patata se pueden poner diferentes ingredientes, como especias, ajo, queso...\nPartiendo de esta idea hemos elaborado esta deliciosa receta. Esta pechuga de pollo hasselback va rellena de espinacas y diferentes tipos de queso resultando  realmente jugosa. Adem\u00e1s el sabor a queso gratinado queda espectacular as\u00ed que no dudes en probar porque es tan f\u00e1cil que te va a encantar.","author_name":"@lacucharazul","author_link":"https:\/\/www.instagram.com\/lacucharazul\/","servings":"2","servings_unit":"personas","prep_time":"17","cook_time":"9","custom_time":"0","custom_time_label":"","categories":[{"term_id":1217,"name":"Por tipo de plato","slug":"por-tipo-de-plato","term_group":0,"term_taxonomy_id":1217,"taxonomy":"category","description":"","parent":0,"count":754,"filter":"raw","cat_ID":1217,"category_count":754,"category_description":"","cat_name":"Por tipo de plato","category_nicename":"por-tipo-de-plato","category_parent":0,"children":[{"term_id":1221,"name":"Platos principales","slug":"platos-principales","term_group":0,"term_taxonomy_id":1221,"taxonomy":"category","description":"","parent":1217,"count":354,"filter":"raw","cat_ID":1221,"category_count":354,"category_description":"","cat_name":"Platos principales","category_nicename":"platos-principales","category_parent":1217}]},{"term_id":1026,"name":"Internacional","slug":"internacional","term_group":0,"term_taxonomy_id":1026,"taxonomy":"category","description":"","parent":0,"count":632,"filter":"raw","cat_ID":1026,"category_count":632,"category_description":"","cat_name":"Internacional","category_nicename":"internacional","category_parent":0,"children":[]},{"term_id":1015,"name":"Por Dietas","slug":"dietas","term_group":0,"term_taxonomy_id":1015,"taxonomy":"category","description":"","parent":0,"count":678,"filter":"raw","cat_ID":1015,"category_count":678,"category_description":"","cat_name":"Por Dietas","category_nicename":"dietas","category_parent":0,"children":[{"term_id":1335,"name":"Fructosa","slug":"fructosa","term_group":0,"term_taxonomy_id":1335,"taxonomy":"category","description":"","parent":1015,"count":401,"filter":"raw","cat_ID":1335,"category_count":401,"category_description":"","cat_name":"Fructosa","category_nicename":"fructosa","category_parent":1015}]},{"term_id":1014,"name":"Por producto","slug":"recetas-por-producto","term_group":0,"term_taxonomy_id":1014,"taxonomy":"category","description":"","parent":0,"count":744,"filter":"raw","cat_ID":1014,"category_count":744,"category_description":"","cat_name":"Por producto","category_nicename":"recetas-por-producto","category_parent":0,"children":[{"term_id":2642,"name":"Freidora de aire","slug":"freidora-de-aire","term_group":0,"term_taxonomy_id":2642,"taxonomy":"category","description":"","parent":1014,"count":82,"filter":"raw","cat_ID":2642,"category_count":82,"category_description":"","cat_name":"Freidora de aire","category_nicename":"freidora-de-aire","category_parent":1014}]},{"term_id":1025,"name":"Por tiempo","slug":"recetas-por-tiempo","term_group":0,"term_taxonomy_id":1025,"taxonomy":"category","description":"","parent":0,"count":650,"filter":"raw","cat_ID":1025,"category_count":650,"category_description":"","cat_name":"Por tiempo","category_nicename":"recetas-por-tiempo","category_parent":0,"children":[{"term_id":995,"name":"Menos de 30 minutos","slug":"menos-30-min","term_group":0,"term_taxonomy_id":995,"taxonomy":"category","description":"","parent":1025,"count":319,"filter":"raw","cat_ID":995,"category_count":319,"category_description":"","cat_name":"Menos de 30 minutos","category_nicename":"menos-30-min","category_parent":1025}]}],"tags":[{"term_id":2191,"name":"Nuez moscada","slug":"nuez-moscada","term_group":0,"term_taxonomy_id":2191,"taxonomy":"post_tag","description":"","parent":0,"count":13,"filter":"raw"},{"term_id":2051,"name":"Pimienta","slug":"pimienta","term_group":0,"term_taxonomy_id":2051,"taxonomy":"post_tag","description":"","parent":0,"count":17,"filter":"raw"},{"term_id":2265,"name":"Queso crema","slug":"queso-crema","term_group":0,"term_taxonomy_id":2265,"taxonomy":"post_tag","description":"","parent":0,"count":9,"filter":"raw"},{"term_id":138,"name":"Sal","slug":"sal","term_group":0,"term_taxonomy_id":138,"taxonomy":"post_tag","description":"","parent":0,"count":23,"filter":"raw"}],"products":[{"id":5703,"name":"Air Fryer","uid":0,"product_link":"https:\/\/www.create-store.com\/es\/comprar-freidoras\/10843-fryer-air-freidora-sin-aceite.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-freidora-sin-aceite-15-l.jpg"},{"id":5724,"name":"","uid":1,"product_link":"https:\/\/www.create-store.com\/es\/comprar-freidoras\/52025-fryer-air-pro-freidora-sin-aceite.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l.jpg"}],"ingredients":[{"ingredients":[{"amount":"2","unit":"","name":"uds pechuga de pollo","notes":"","id":14317},{"amount":"100","unit":"g","name":"espinacas frescas","notes":"","id":5402},{"amount":"130","unit":"g","name":"queso crema","notes":"","id":5436},{"amount":"100","unit":"g","name":"mezcla quesos rallados","notes":"","id":14318},{"amount":"","unit":"","name":"Una pizca nuez moscada","notes":"","id":14319},{"amount":"","unit":"","name":"Sal y pimienta","notes":"","id":6313},{"amount":"1","unit":"","name":"cdta aceite y oliva","notes":"","id":14320}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"En un cazo con agua hirviendo poner los 100 g de espinacas troceadas y cocer durante 2 minutos. Escurrir bien el agua y poner en un bol","image":0},{"name":"","text":"A\u00f1adir a las espinacas, 120 g de queso crema, 100 gr de queso rallado, una pizca de nuez moscada, y salpimentar al gusto. Mezclar todo bien.","image":0},{"name":"","text":"Coger las pechugas y hacerles cortes a lo ancho y a una distancia de 1cm. Han de ser profundos pero sin llegar al fondo.","image":0},{"name":"","text":"Rellenar los cortes de las pechugas con la mezcla de queso y espinacas.","image":0},{"name":"","text":"Pulverizar las pechugas rellenas con aceite de oliva en spray o pincelar con una brocha.","image":0},{"name":"","text":"Sacar la sart\u00e9n de la freidora, introducir una pechuga en la cesta y volver a meter la sart\u00e9n en la freidora. Programar a 200\u00ba durante 15\u2019.","image":0},{"name":"","text":"Pasado este tiempo sacar la pechuga y comprobar que est\u00e1 bien cocinada. En caso de necesitarlo programar 5 minutos m\u00e1s de cocci\u00f3n.","image":0},{"name":"","text":"Repetir la operaci\u00f3n con la otra pechuga rellena.","image":0}],"name":""}],"ingredients_flat":[{"amount":"2","unit":"","name":"uds pechuga de pollo","notes":"","id":14317,"uid":0,"type":"ingredient"},{"amount":"100","unit":"g","name":"espinacas frescas","notes":"","id":5402,"uid":1,"type":"ingredient"},{"amount":"130","unit":"g","name":"queso crema","notes":"","id":5436,"uid":2,"type":"ingredient"},{"amount":"100","unit":"g","name":"mezcla quesos rallados","notes":"","id":14318,"uid":3,"type":"ingredient"},{"amount":"","unit":"","name":"Una pizca nuez moscada","notes":"","id":14319,"uid":4,"type":"ingredient"},{"amount":"","unit":"","name":"Sal y pimienta","notes":"","id":6313,"uid":5,"type":"ingredient"},{"amount":"1","unit":"","name":"cdta aceite y oliva","notes":"","id":14320,"uid":6,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"En un cazo con agua hirviendo poner los 100 g de espinacas troceadas y cocer durante 2 minutos. Escurrir bien el agua y poner en un bol","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"A\u00f1adir a las espinacas, 120 g de queso crema, 100 gr de queso rallado, una pizca de nuez moscada, y salpimentar al gusto. Mezclar todo bien.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Coger las pechugas y hacerles cortes a lo ancho y a una distancia de 1cm. Han de ser profundos pero sin llegar al fondo.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Rellenar los cortes de las pechugas con la mezcla de queso y espinacas.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Pulverizar las pechugas rellenas con aceite de oliva en spray o pincelar con una brocha.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Sacar la sart\u00e9n de la freidora, introducir una pechuga en la cesta y volver a meter la sart\u00e9n en la freidora. Programar a 200\u00ba durante 15\u2019.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"Pasado este tiempo sacar la pechuga y comprobar que est\u00e1 bien cocinada. En caso de necesitarlo programar 5 minutos m\u00e1s de cocci\u00f3n.","image":0,"uid":6,"type":"instruction","image_url":""},{"name":"","text":"Repetir la operaci\u00f3n con la otra pechuga rellena.","image":0,"uid":7,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/05\/pechuga-de-pollo-con-espinacas-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts\/33216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/comments?post=33216"}],"version-history":[{"count":5,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts\/33216\/revisions"}],"predecessor-version":[{"id":62041,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts\/33216\/revisions\/62041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/media\/33345"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/media?parent=33216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/categories?post=33216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/tags?post=33216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}