{"id":30591,"date":"2021-06-24T06:00:00","date_gmt":"2021-06-24T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=30591"},"modified":"2023-02-24T13:24:52","modified_gmt":"2023-02-24T12:24:52","slug":"espaguetis-integrales-con-pollo-y-verduras","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/es\/espaguetis-integrales-con-pollo-y-verduras\/","title":{"rendered":"Espaguetis integrales con pollo y verduras"},"content":{"rendered":"
\n
\n
Realizada por<\/span>@cocina_tu_imaginacion<\/a><\/span><\/div>\n <\/div>\n \n
\n
Un plato de pasta s\u00faper completo y saludable donde incluimos hidratos, vegetales y prote\u00edna. Si todav\u00eda no te ha conquistado, su sabor har\u00e1 el resto.<\/span><\/div>\n <\/div>\n \n
\n
Raciones <\/span>4<\/span> personas<\/span><\/span><\/div>\n
Tiempo de preparaci\u00f3n<\/span>30<\/span> minutos<\/span><\/span><\/div>
Tiempo de cocinado<\/span>25<\/span> minutos<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredientes<\/h3>
  • 200<\/span> g<\/span> pollo sin piel troceado<\/span><\/li>
  • 125<\/span> g<\/span> cebolla<\/span><\/li>
  • 1<\/span> ajo<\/span><\/li>
  • 100<\/span> g<\/span> pimiento rojo<\/span><\/li>
  • 50<\/span> g<\/span> pimiento verde<\/span><\/li>
  • 100<\/span> g<\/span> calabac\u00edn<\/span><\/li>
  • 1<\/span> zanahor\u00eda<\/span><\/li>
  • 75<\/span> g<\/span> jud\u00edas verdes<\/span><\/li>
  • 75<\/span> g<\/span> champi\u00f1ones<\/span><\/li>
  • 30<\/span> g<\/span> salsa de soja<\/span><\/li>
  • 300<\/span> g<\/span> espaguetis integrales\/espaguetis integrales sin gluten<\/span><\/li>
  • 40<\/span> g<\/span> aceite<\/span><\/li>
  • sal<\/span> (al gusto)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instrucciones<\/h3>
    • Poner en la jarra el aceite, la cebolla, el ajo, el pimiento rojo y verde, la zanahoria, las jud\u00edas verdes, el calabac\u00edn y los champi\u00f1ones. Trocear 7 segundos velocidad 5.<\/span><\/div><\/li>
    • Bajar los restos de la mezcla que se haya podido quedar en las paredes del vaso. Programar 12 minutos 110\u00b0 giro invertido velocidad 1.<\/span><\/div><\/li>
    • A\u00f1adir a la mezcla el pollo, una pizca de sal y la salsa de soja. Programar 8 minutos , temperatura 100, giro invertido, velocidad 1.<\/span><\/div><\/li>
    • Cocer los espaguetis seg\u00fan las instrucciones del fabricante y mezclar con el pollo con verduras.<\/span><\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":30725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":7279,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[399,1016,1026,995,1221,1015,1014,1025,1217,1334],"tags":[196,13800,1159,1160,136],"class_list":["post-30591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-robotdecocina","category-bajo-en-fructosa","category-internacional","category-menos-30-min","category-platos-principales","category-dietas","category-recetas-por-producto","category-recetas-por-tiempo","category-por-tipo-de-plato","category-sin-gluten","tag-calabacin","tag-cebollla","tag-pimiento-rojo","tag-pimiento-verde","tag-pollo"],"recipe":{"id":30601,"image_id":30725,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/04\/Espaguetis-de-pollo-y-verduras.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/04\/Espaguetis-de-pollo-y-verduras-150x150.jpg","name":"Espaguetis integrales con pollo y verduras","summary":"

      Un plato de pasta s\u00faper completo y saludable donde incluimos hidratos, vegetales y prote\u00edna. Si todav\u00eda no te ha conquistado, su sabor har\u00e1 el resto.<\/p>","author_name":"@cocina_tu_imaginacion","author_link":"https:\/\/www.instagram.com\/cocina_tu_imaginacion\/","servings":"4","servings_unit":"personas","prep_time":"30","cook_time":"25","custom_time":"0","custom_time_label":"","categories":[{"term_id":1026,"name":"Internacional","slug":"internacional","term_group":0,"term_taxonomy_id":1026,"taxonomy":"category","description":"","parent":0,"count":632,"filter":"raw","cat_ID":1026,"category_count":632,"category_description":"","cat_name":"Internacional","category_nicename":"internacional","category_parent":0,"children":[]},{"term_id":1015,"name":"Por Dietas","slug":"dietas","term_group":0,"term_taxonomy_id":1015,"taxonomy":"category","description":"","parent":0,"count":678,"filter":"raw","cat_ID":1015,"category_count":678,"category_description":"","cat_name":"Por Dietas","category_nicename":"dietas","category_parent":0,"children":[{"term_id":1334,"name":"Sin 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      Poner en la jarra el aceite, la cebolla, el ajo, el pimiento rojo y verde, la zanahoria, las jud\u00edas verdes, el calabac\u00edn y los champi\u00f1ones. Trocear 7 segundos velocidad 5.<\/p>","image":0},{"name":"","text":"

      Bajar los restos de la mezcla que se haya podido quedar en las paredes del vaso. Programar 12 minutos 110\u00b0 giro invertido velocidad 1.<\/p>","image":0},{"name":"","text":"

      A\u00f1adir a la mezcla el pollo, una pizca de sal y la salsa de soja. Programar 8 minutos , temperatura 100, giro invertido, velocidad 1.<\/p>","image":0},{"name":"","text":"

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      Poner en la jarra el aceite, la cebolla, el ajo, el pimiento rojo y verde, la zanahoria, las jud\u00edas verdes, el calabac\u00edn y los champi\u00f1ones. Trocear 7 segundos velocidad 5.<\/p>","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"

      Bajar los restos de la mezcla que se haya podido quedar en las paredes del vaso. Programar 12 minutos 110\u00b0 giro invertido velocidad 1.<\/p>","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"

      A\u00f1adir a la mezcla el pollo, una pizca de sal y la salsa de soja. Programar 8 minutos , temperatura 100, giro invertido, velocidad 1.<\/p>","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"

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