{"id":23534,"date":"2021-03-17T11:14:55","date_gmt":"2021-03-17T10:14:55","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=23534"},"modified":"2023-02-23T16:40:06","modified_gmt":"2023-02-23T15:40:06","slug":"barritas-energeticas-de-carrot-cake","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/es\/barritas-energeticas-de-carrot-cake\/","title":{"rendered":"Barritas energ\u00e9ticas de carrot cake"},"content":{"rendered":"
\n
\n
Realizada por<\/span>@plantasty_andy<\/a><\/span><\/div>\n <\/div>\n \n
\n
Disfruta de estas barritas energ\u00e9ticas con ingredientes saludables. Recuerdan mucho al tradicional pastel de zanahoria o carrot cake, siendo mucho m\u00e1s sencillas de preparar. La salsa de anacardos dulce es opcional, pero le aporta un sabor todav\u00eda m\u00e1s parecido a la tarta original, que suele llevar un icing dulce. \u00a1Un placer sin remordimientos!<\/div>\n <\/div>\n \n
\n
Raciones <\/span>4<\/span> personas<\/span><\/span><\/div>\n
Tiempo de preparaci\u00f3n<\/span>1<\/span> hora<\/span> 25<\/span> minutos<\/span><\/span><\/div>
Tiempo de cocinado<\/span>25<\/span> minutos<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredientes<\/h3>

Para las barritas<\/h4>
  • 180<\/span> g<\/span> zanahoria<\/span><\/li>
  • 80<\/span> g<\/span> d\u00e1tiles<\/span><\/li>
  • 100<\/span> g<\/span> nueces<\/span><\/li>
  • 20<\/span> g<\/span> coco rallado<\/span><\/li>
  • 1<\/span> cdta<\/span> canela<\/span><\/li>
  • 30<\/span> g<\/span> harina de avena<\/span><\/li>
  • 1<\/span> cdta<\/span> esencia de vainilla<\/span><\/li>
  • 20<\/span> g<\/span> sirope de arce o agave<\/span><\/li>
  • 2<\/span> cdtas<\/span> sal<\/span><\/li><\/ul><\/div>

    Para la salsa de anacardos<\/h4>
    • 100<\/span> g<\/span> anacardos<\/span><\/li>
    • 2<\/span> cdas<\/span> sirope de arce o agave<\/span><\/li>
    • 1<\/span> cdta<\/span> esencia de vainilla<\/span><\/li>
    • 2<\/span> cdas<\/span> bebida vegetal<\/span><\/li>
    • 1<\/span> cda<\/span> aceite de coco<\/span><\/li>
    • 1<\/span> ralladura de lim\u00f3n<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Instrucciones<\/h3>

      Preparaci\u00f3n para las barritas<\/h4>
      • Precalentar el horno a 200\u00ba.<\/span><\/div><\/li>
      • Poner los d\u00e1tiles en remojo en agua hirviendo durante 5 min para que se ablanden y poder quitar el hueso.<\/div><\/li>
      • Preparar el molde de horno cuadrado o rectangular con papel vegetal o bien engrasado con aceite de coco.<\/div><\/li>
      • Retirar el hueso de los d\u00e1tiles en remojo. Pelar y cortar las zanahorias en trozos no muy grandes.<\/div><\/li>
      • Colocar el accesorio cuchilla en el vaso de la Chefbot. Escurrir los d\u00e1tiles y a\u00f1adirlos al vaso junto con las zanahorias troceadas y las nueces. Programar 15 segundos a velocidad 5.<\/div><\/li>
      • Utilizar la esp\u00e1tula para bajar lo que se haya podido quedar pegado en las paredes del vaso.<\/div><\/li>
      • A\u00f1adir el resto de los ingredientes de las barritas. Programar 15 segundos a velocidad 12. Emplear la esp\u00e1tula para bajar los restos de la mezcla que se han quedado en las paredes del vaso. Programar de nuevo 10 segundos a velocidad 12.<\/span><\/div><\/li>
      • Verter la masa en el molde y con la ayuda de la esp\u00e1tula aplastar la masa para que quede uniforme.<\/div><\/li>
      • Hornear durante 20 minutos aprox hasta que empiece a dorarse.<\/div><\/li>
      • Dejar enfriar fuera del horno antes de cortar las barritas.<\/div><\/li><\/ul><\/div>

        Preparaci\u00f3n de la salsa de anacardos<\/h4>
        • Dejar los anacardos en remojo en agua hirviendo o muy caliente durante 1 hora. Pasado el tiempo, escurrir los anacardos.<\/div><\/li>
        • Poner el accesorio cuchilla en el vaso de la Chefbot. Verter todos los ingredientes en el vaso. Programar 4 minutos a velocidad 4.<\/div><\/li>
        • Utilizar la esp\u00e1tula para bajar lo que se haya podido pegar a las paredes del vaso. Programar de nuevo 5 minutos a velocidad 4.<\/div><\/li>
        • Tiene que quedar una pasta muy cremosa y sin grumos. Si todav\u00eda hay grumos, repetir y programar un minuto m\u00e1s a velocidad 5.<\/div><\/li>
        • Servir la salsa por encima de las barritas. Conservar la salsa en la nevera. Se puede usar como aderezo para pancakes, crepes u otras tartas.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":23956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":4925,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1222,1023,1218,2007,1335,1022,1026,1015,1014,1025,1217,399,19752,1962,341],"tags":[2225,10906,2273,969],"class_list":["post-23534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayunos","category-alto-en-fructosa","category-aperitivos","category-bajo-en-histamina","category-fructosa","category-histamina","category-internacional","category-dietas","category-recetas-por-producto","category-recetas-por-tiempo","category-por-tipo-de-plato","category-robotdecocina","category-sin-lactosa","category-vegano","category-vegetariano","tag-coco-rallado","tag-esencia-de-vainilla","tag-harina-de-avena","tag-nueces"],"recipe":{"id":23535,"image_id":23956,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/03\/Barritas-de-carrot-cake.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/03\/Barritas-de-carrot-cake-150x150.jpg","name":"Barritas energ\u00e9ticas de carrot cake","summary":"Disfruta de estas barritas energ\u00e9ticas con ingredientes saludables. 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La salsa de anacardos dulce es opcional, pero le aporta un sabor todav\u00eda m\u00e1s parecido a la tarta original, que suele llevar un icing dulce. \u00a1Un placer sin remordimientos!","author_name":"@plantasty_andy","author_link":"https:\/\/www.instagram.com\/plantasty_andy\/","servings":"4","servings_unit":"personas","prep_time":"85","cook_time":"25","custom_time":"0","custom_time_label":"","categories":[{"term_id":1026,"name":"Internacional","slug":"internacional","term_group":0,"term_taxonomy_id":1026,"taxonomy":"category","description":"","parent":0,"count":632,"filter":"raw","cat_ID":1026,"category_count":632,"category_description":"","cat_name":"Internacional","category_nicename":"internacional","category_parent":0,"children":[]},{"term_id":1015,"name":"Por Dietas","slug":"dietas","term_group":0,"term_taxonomy_id":1015,"taxonomy":"category","description":"","parent":0,"count":678,"filter":"raw","cat_ID":1015,"category_count":678,"category_description":"","cat_name":"Por 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          Precalentar el horno a 200\u00ba.<\/p>","image":0},{"name":"","text":"Poner los d\u00e1tiles en remojo en agua hirviendo durante 5 min para que se ablanden y poder quitar el hueso.","image":0},{"name":"","text":"Preparar el molde de horno cuadrado o rectangular con papel vegetal o bien engrasado con aceite de coco.","image":0},{"name":"","text":"Retirar el hueso de los d\u00e1tiles en remojo. Pelar y cortar las zanahorias en trozos no muy grandes.","image":0},{"name":"","text":"Colocar el accesorio cuchilla en el vaso de la Chefbot. Escurrir los d\u00e1tiles y a\u00f1adirlos al vaso junto con las zanahorias troceadas y las nueces. Programar 15 segundos a velocidad 5.","image":0},{"name":"","text":"Utilizar la esp\u00e1tula para bajar lo que se haya podido quedar pegado en las paredes del vaso.","image":0},{"name":"","text":"

          A\u00f1adir el resto de los ingredientes de las barritas. Programar 15 segundos a velocidad 12. Emplear la esp\u00e1tula para bajar los restos de la mezcla que se han quedado en las paredes del vaso. Programar de nuevo 10 segundos a velocidad 12.<\/p>","image":0},{"name":"","text":"Verter la masa en el molde y con la ayuda de la esp\u00e1tula aplastar la masa para que quede uniforme.","image":0},{"name":"","text":"Hornear durante 20 minutos aprox hasta que empiece a dorarse.","image":0},{"name":"","text":"Dejar enfriar fuera del horno antes de cortar las barritas.","image":0}],"name":"Preparaci\u00f3n para las barritas"},{"instructions":[{"name":"","text":"Dejar los anacardos en remojo en agua hirviendo o muy caliente durante 1 hora. Pasado el tiempo, escurrir los anacardos.","image":0},{"name":"","text":"Poner el accesorio cuchilla en el vaso de la Chefbot. Verter todos los ingredientes en el vaso. Programar 4 minutos a velocidad 4.","image":0},{"name":"","text":"Utilizar la esp\u00e1tula para bajar lo que se haya podido pegar a las paredes del vaso. Programar de nuevo 5 minutos a velocidad 4.","image":0},{"name":"","text":"Tiene que quedar una pasta muy cremosa y sin grumos. Si todav\u00eda hay grumos, repetir y programar un minuto m\u00e1s a velocidad 5.","image":0},{"name":"","text":"Servir la salsa por encima de las barritas. Conservar la salsa en la nevera. Se puede usar como aderezo para pancakes, crepes u otras tartas.","image":0}],"name":"Preparaci\u00f3n de la salsa de anacardos"}],"ingredients_flat":[{"name":"Para las barritas","uid":0,"type":"group"},{"amount":"180","unit":"g","name":"zanahoria","notes":"","id":4869,"uid":1,"type":"ingredient"},{"amount":"80","unit":"g","name":"d\u00e1tiles","notes":"","id":5216,"uid":2,"type":"ingredient"},{"amount":"100","unit":"g","name":"nueces","notes":"","id":5064,"uid":3,"type":"ingredient"},{"amount":"20","unit":"g","name":"coco rallado","notes":"","id":10891,"uid":4,"type":"ingredient"},{"amount":"1","unit":"cdta","name":"canela","notes":"","id":5107,"uid":5,"type":"ingredient"},{"amount":"30","unit":"g","name":"harina de avena","notes":"","id":5258,"uid":6,"type":"ingredient"},{"amount":"1","unit":"cdta","name":"esencia de vainilla","notes":"","id":4838,"uid":7,"type":"ingredient"},{"amount":"20","unit":"g","name":"sirope de arce o agave","notes":"","id":10858,"uid":8,"type":"ingredient"},{"amount":"2","unit":"cdtas","name":"sal","notes":"","id":4784,"uid":9,"type":"ingredient"},{"name":"Para la salsa de anacardos","uid":10,"type":"group"},{"amount":"100","unit":"g","name":"anacardos","notes":"","id":4998,"uid":11,"type":"ingredient"},{"amount":"2","unit":"cdas","name":"sirope de arce o agave","notes":"","id":10858,"uid":12,"type":"ingredient"},{"amount":"1","unit":"cdta","name":"esencia de vainilla","notes":"","id":4838,"uid":13,"type":"ingredient"},{"amount":"2","unit":"cdas","name":"bebida vegetal","notes":"","id":11319,"uid":14,"type":"ingredient"},{"amount":"1","unit":"cda","name":"aceite de coco","notes":"","id":5071,"uid":15,"type":"ingredient"},{"amount":"1","unit":"","name":"ralladura de lim\u00f3n","notes":"","id":5361,"uid":16,"type":"ingredient"}],"instructions_flat":[{"name":"Preparaci\u00f3n para las barritas","uid":0,"type":"group"},{"name":"","text":"

          Precalentar el horno a 200\u00ba.<\/p>","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Poner los d\u00e1tiles en remojo en agua hirviendo durante 5 min para que se ablanden y poder quitar el hueso.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Preparar el molde de horno cuadrado o rectangular con papel vegetal o bien engrasado con aceite de coco.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Retirar el hueso de los d\u00e1tiles en remojo. Pelar y cortar las zanahorias en trozos no muy grandes.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Colocar el accesorio cuchilla en el vaso de la Chefbot. Escurrir los d\u00e1tiles y a\u00f1adirlos al vaso junto con las zanahorias troceadas y las nueces. Programar 15 segundos a velocidad 5.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"Utilizar la esp\u00e1tula para bajar lo que se haya podido quedar pegado en las paredes del vaso.","image":0,"uid":6,"type":"instruction","image_url":""},{"name":"","text":"

          A\u00f1adir el resto de los ingredientes de las barritas. Programar 15 segundos a velocidad 12. Emplear la esp\u00e1tula para bajar los restos de la mezcla que se han quedado en las paredes del vaso. Programar de nuevo 10 segundos a velocidad 12.<\/p>","image":0,"uid":7,"type":"instruction","image_url":""},{"name":"","text":"Verter la masa en el molde y con la ayuda de la esp\u00e1tula aplastar la masa para que quede uniforme.","image":0,"uid":8,"type":"instruction","image_url":""},{"name":"","text":"Hornear durante 20 minutos aprox hasta que empiece a dorarse.","image":0,"uid":9,"type":"instruction","image_url":""},{"name":"","text":"Dejar enfriar fuera del horno antes de cortar las barritas.","image":0,"uid":10,"type":"instruction","image_url":""},{"name":"Preparaci\u00f3n de la salsa de anacardos","uid":11,"type":"group"},{"name":"","text":"Dejar los anacardos en remojo en agua hirviendo o muy caliente durante 1 hora. Pasado el tiempo, escurrir los anacardos.","image":0,"uid":12,"type":"instruction","image_url":""},{"name":"","text":"Poner el accesorio cuchilla en el vaso de la Chefbot. Verter todos los ingredientes en el vaso. Programar 4 minutos a velocidad 4.","image":0,"uid":13,"type":"instruction","image_url":""},{"name":"","text":"Utilizar la esp\u00e1tula para bajar lo que se haya podido pegar a las paredes del vaso. Programar de nuevo 5 minutos a velocidad 4.","image":0,"uid":14,"type":"instruction","image_url":""},{"name":"","text":"Tiene que quedar una pasta muy cremosa y sin grumos. Si todav\u00eda hay grumos, repetir y programar un minuto m\u00e1s a velocidad 5.","image":0,"uid":15,"type":"instruction","image_url":""},{"name":"","text":"Servir la salsa por encima de las barritas. Conservar la salsa en la nevera. Se puede usar como aderezo para pancakes, crepes u otras tartas.","image":0,"uid":16,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/03\/Barritas-de-carrot-cake-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts\/23534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/comments?post=23534"}],"version-history":[{"count":10,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts\/23534\/revisions"}],"predecessor-version":[{"id":52178,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts\/23534\/revisions\/52178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/media\/23956"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/media?parent=23534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/categories?post=23534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/tags?post=23534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}