{"id":2011,"date":"2020-01-16T06:06:50","date_gmt":"2020-01-16T05:06:50","guid":{"rendered":"http:\/\/www.ikohs.com\/es\/blog\/?p=2011"},"modified":"2024-04-23T13:30:12","modified_gmt":"2024-04-23T11:30:12","slug":"zumo-de-zanahoria-curcuma-naranja-y-platano","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/es\/zumo-de-zanahoria-curcuma-naranja-y-platano\/","title":{"rendered":"Zumo de zanahoria, c\u00farcuma, naranja y pl\u00e1tano"},"content":{"rendered":"
\n
\n
Realizada por<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Aunque la leyenda cuenta que las zanahorias son buenas para la vista y para ponerse moreno, la realidad es que nos aportan muchos otros beneficios: tambi\u00e9n es rica en potasio y f\u00f3sforo, fortalece las u\u00f1as y el cabello gracias a la vitamina A y tiene propiedades diur\u00e9ticas. La c\u00farcuma es antiinflamatoria, analg\u00e9sica y cicatrizante, y a\u00f1adir el pl\u00e1tano entero al final, con toda su fibra, nos har\u00e1 sentir m\u00e1s saciados.<\/div>\n <\/div>\n \n
\n
Raciones <\/span>1<\/span> persona<\/span><\/span><\/div>\n
Tiempo de preparaci\u00f3n<\/span>15<\/span> minutos<\/span><\/span><\/div>
Tiempo de cocinado<\/span>10<\/span> minutos<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredientes<\/h3>
  • 5<\/span> zanahorias medianas<\/span> (350 g)<\/span><\/li>
  • 2<\/span> naranjas medianas<\/span> (400 g)<\/span><\/li>
  • 1<\/span> trozo de unos 3 cm de ra\u00edz de c\u00farcuma<\/span> (15-20 g)<\/span><\/li>
  • 1<\/span> pl\u00e1tano mediano maduro<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instrucciones<\/h3>
    • Quitar la piel a la naranja para que la parte blanca no amargue. Licuar las zanahorias limpias, las naranjas peladas y la c\u00farcuma con la licuadora Slow Juicer Wondervit.<\/span><\/div><\/li>
    • Pasar el zumo a una batidora de vaso y a\u00f1adir el pl\u00e1tano pelado. Triturar hasta conseguir la textura fina de un batido y tomar.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":9201,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1217,1020,20698,1222,1299,1015,1014,1025,1334,1962,341],"tags":[2083,322,328,167],"class_list":["post-2011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-por-tipo-de-plato","category-batidoras","category-bebidas","category-desayunos","category-menos-15-min","category-dietas","category-recetas-por-producto","category-recetas-por-tiempo","category-sin-gluten","category-vegano","category-vegetariano","tag-curcuma","tag-naranja","tag-platano","tag-zanahoria"],"recipe":{"id":24829,"image_id":2012,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/01\/ZANAHORIA-C\u00daRCUMA-NARANJA-Y-PL\u00c1TANO.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/01\/ZANAHORIA-C\u00daRCUMA-NARANJA-Y-PL\u00c1TANO-150x150.jpg","name":"Zumo de zanahoria, c\u00farcuma, naranja y pl\u00e1tano","summary":"Aunque la leyenda cuenta que las zanahorias son buenas para la vista y para ponerse moreno, la realidad es que nos aportan muchos otros beneficios: tambi\u00e9n es rica en potasio y f\u00f3sforo, fortalece las u\u00f1as y el cabello gracias a la vitamina A y tiene propiedades diur\u00e9ticas. La c\u00farcuma es antiinflamatoria, analg\u00e9sica y cicatrizante, y a\u00f1adir el pl\u00e1tano entero al final, con toda su fibra, nos har\u00e1 sentir m\u00e1s saciados. 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JUICERS","uid":0,"product_link":"https:\/\/www.create-store.com\/es\/comprar-licuadora-slow-juicer\/41084-wondervit-licuadora-exprimidor-de-extraccion-lenta.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/03\/Wondervit.jpg"}],"ingredients":[{"ingredients":[{"amount":"5","unit":"","name":"zanahorias medianas","notes":"350 g","id":4916},{"amount":"2","unit":"","name":"naranjas medianas","notes":"400 g","id":11448},{"amount":"1","unit":"","name":"trozo de unos 3 cm de ra\u00edz de c\u00farcuma","notes":"15-20 g","id":11449},{"amount":"1","unit":"","name":"pl\u00e1tano mediano maduro","notes":"","id":11450}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"

      Quitar la piel a la naranja para que la parte blanca no amargue. Licuar las zanahorias limpias, las naranjas peladas y la c\u00farcuma con la licuadora Slow Juicer Wondervit.<\/p>","image":0},{"name":"","text":"Pasar el zumo a una batidora de vaso y a\u00f1adir el pl\u00e1tano pelado. Triturar hasta conseguir la textura fina de un batido y tomar.","image":0}],"name":""}],"ingredients_flat":[{"amount":"5","unit":"","name":"zanahorias medianas","notes":"350 g","id":4916,"uid":0,"type":"ingredient"},{"amount":"2","unit":"","name":"naranjas medianas","notes":"400 g","id":11448,"uid":1,"type":"ingredient"},{"amount":"1","unit":"","name":"trozo de unos 3 cm de ra\u00edz de c\u00farcuma","notes":"15-20 g","id":11449,"uid":2,"type":"ingredient"},{"amount":"1","unit":"","name":"pl\u00e1tano mediano maduro","notes":"","id":11450,"uid":3,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"

      Quitar la piel a la naranja para que la parte blanca no amargue. Licuar las zanahorias limpias, las naranjas peladas y la c\u00farcuma con la licuadora Slow Juicer Wondervit.<\/p>","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Pasar el zumo a una batidora de vaso y a\u00f1adir el pl\u00e1tano pelado. Triturar hasta conseguir la textura fina de un batido y tomar.","image":0,"uid":1,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/01\/ZANAHORIA-C\u00daRCUMA-NARANJA-Y-PL\u00c1TANO-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts\/2011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/comments?post=2011"}],"version-history":[{"count":6,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts\/2011\/revisions"}],"predecessor-version":[{"id":67503,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts\/2011\/revisions\/67503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/media\/2012"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/media?parent=2011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/categories?post=2011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/tags?post=2011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}