{"id":1457,"date":"2019-11-06T16:56:28","date_gmt":"2019-11-06T15:56:28","guid":{"rendered":"http:\/\/www.ikohs.com\/es\/blog\/?p=1457"},"modified":"2023-02-22T09:21:39","modified_gmt":"2023-02-22T08:21:39","slug":"batido-de-platano-canela-datiles-y-chia","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/es\/batido-de-platano-canela-datiles-y-chia\/","title":{"rendered":"Batido de pl\u00e1tano, canela, d\u00e1tiles y ch\u00eda"},"content":{"rendered":"
\n
\n
Realizada por<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Seguramente este batido es una de las opciones m\u00e1s ricas y saciantes que se puede tomar como snack antes o despu\u00e9s de hacer deporte. La contundencia del pl\u00e1tano se al\u00eda con el aroma de la canela y el rico toque dulce de los d\u00e1tiles, y la ch\u00eda se suma al festival con su peculiar textura y ya tenemos la experiencia completa: un batido que no te dejar\u00e1 indiferente.<\/div>\n <\/div>\n \n
\n
Raciones <\/span>2<\/span> personas<\/span><\/span><\/div>\n
Tiempo de preparaci\u00f3n<\/span>7<\/span> minutos<\/span><\/span><\/div>
Tiempo de cocinado<\/span>3<\/span> minutos<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredientes<\/h3>
  • 2<\/span> pl\u00e1tanos<\/span> (si se quiere, helados)<\/span><\/li>
  • 350<\/span> ml<\/span> de leche o bebida vegetal<\/span><\/li>
  • 1<\/span> cdta rasa de canela en polvo<\/span> (y un poco m\u00e1s para decorar)<\/span><\/li>
  • 2-4<\/span> d\u00e1tiles<\/span> (deshuesados)<\/span><\/li>
  • 4-6<\/span> cubitos de hielo<\/span> (si se quiere)<\/span><\/li>
  • 2<\/span> cucharaditas de ch\u00eda<\/span> (20 g)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instrucciones<\/h3>
    • Hidratar la ch\u00eda en 100 ml de la leche o bebida vegetal unos 15 minutos antes de tomarse el batido, para que se hidrate.<\/div><\/li>
    • Poner la cuchilla en la Chefbot. A\u00f1adir al vaso los pl\u00e1tanos pelados y cortados -si se quiere, helados-, la canela en polvo, la leche o bebida vegetal y los d\u00e1tiles sin hueso. Programar 1 minuto y medio a velocidad 10 y cerrar. Si es necesario, batir un poco m\u00e1s hasta tener un batido de textura fina.<\/div><\/li>
    • Si se quiere, a\u00f1adir el hielo y triturar de nuevo, buscando la misma textura sedosa.<\/div><\/li>
    • Pasar a un vaso, mezclar con la ch\u00eda activada en leche o bebida vegetal, removiendo para que se integren bien, decorar con canela y servir.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":4714,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[399,2007,1020,20698,1222,1335,1022,2010,1299,1015,1014,1025,1217,1225,1334,19752,1962,341],"tags":[1136,346,2020,11544,328],"class_list":["post-1457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-robotdecocina","category-bajo-en-histamina","category-batidoras","category-bebidas","category-desayunos","category-fructosa","category-histamina","category-medio-en-fructosa","category-menos-15-min","category-dietas","category-recetas-por-producto","category-recetas-por-tiempo","category-por-tipo-de-plato","category-postres","category-sin-gluten","category-sin-lactosa","category-vegano","category-vegetariano","tag-canela","tag-chia","tag-datiles","tag-leche","tag-platano"],"recipe":{"id":24971,"image_id":1459,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2019\/11\/Batido_de_platano_canela_datiles_y_chia.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2019\/11\/Batido_de_platano_canela_datiles_y_chia-150x150.jpg","name":"Batido de pl\u00e1tano, canela, d\u00e1tiles y ch\u00eda","summary":"Seguramente este batido es una de las opciones m\u00e1s ricas y saciantes que se puede tomar como snack antes o despu\u00e9s de hacer deporte. 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