{"id":1302,"date":"2019-11-06T13:39:56","date_gmt":"2019-11-06T12:39:56","guid":{"rendered":"http:\/\/www.ikohs.com\/es\/blog\/?p=1302"},"modified":"2023-02-22T08:51:27","modified_gmt":"2023-02-22T07:51:27","slug":"estofado-sureno","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/es\/estofado-sureno\/","title":{"rendered":"Estofado sure\u00f1o"},"content":{"rendered":"
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Realizada por<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
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Un guiso reconfortante y nutricionalmente completo, perfecto para esos d\u00edas en los que bajan las temperaturas y el cuerpo pide cuchara. Las lentejas rojas son una buena opci\u00f3n para preparar un plato de legumbres en poco tiempo, ya que al no tener hollejo se cocinan en unos 20 minutos. Se puede cambiar el piment\u00f3n por curry en polvo, ras el hanout, za\u2019atar o cualquier otra mezcla de especias, y si en lugar de pollo queremos usar marisco podemos cambiarlo por unos langostinos pelados, que a\u00f1adiremos cuatro minutos antes sacar el guiso. Es recomendable echar un vistazo unos minutos antes del final de la cocci\u00f3n, y si creemos que tiene demasiado l\u00edquido dejar abierto el tap\u00f3n de llenado para que se evapore.<\/div>\n <\/div>\n \n
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Raciones <\/span>4<\/span> personas<\/span><\/span><\/div>\n
Tiempo de preparaci\u00f3n<\/span>55<\/span> minutos<\/span><\/span><\/div>
Tiempo de cocinado<\/span>48<\/span> minutos<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Productos con los que prepararla<\/h3>
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Ingredientes<\/h3>
  • 2<\/span> mazorcas de ma\u00edz<\/span> (unos 375 g)<\/span><\/li>
  • 4<\/span> contramuslos de pollo sin hueso ni piel<\/span> (unos 450 g)<\/span><\/li>
  • 1<\/span> cebolla grande<\/span> (unos 200 g)<\/span><\/li>
  • 2<\/span> zanahorias<\/span> (unos 150 g)<\/span><\/li>
  • 2<\/span> dientes de ajo<\/span><\/li>
  • 1<\/span> tomate maduro<\/span> (unos 150 g)<\/span><\/li>
  • Piment\u00f3n al gusto<\/span><\/li>
  • 750<\/span> ml<\/span> de caldo de pollo<\/span> (carne o verdura a temperatura ambiente)<\/span><\/li>
  • 3<\/span> cdas de aceite de oliva<\/span><\/li>
  • Perejil para decorar<\/span> (opcional)<\/span><\/li>
  • 100<\/span> g<\/span> de lentejas rojas<\/span><\/li>
  • 100<\/span> g<\/span> de arroz redondo<\/span><\/li>
  • Sal al gusto<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instrucciones<\/h3>
    • Poner el accesorio cuchilla en el vaso. A\u00f1adir la cebolla pelada y cortada en 4 trozos, los dientes de ajo, el tomate y un poco de sal. Programar 10 segundos a velocidad 6 y cerrar.<\/div><\/li>
    • Abrir la Chefbot, retirar el accesorio cuchilla y poner el accesorio removedor. A\u00f1adir los 45 ml de aceite de oliva y programar 6 minutos a 120\u00baC, velocidad 1 y cerrar.<\/div><\/li>
    • Abrir la Chefbot y a\u00f1adir los 450 g de pollo troceado (cada contramuslo en 6 u 8 trozos). Programar 4 minutos a 120\u00baC, velocidad 1 y cerrar.<\/div><\/li>
    • Abrir la Chefbot y a\u00f1adir los 100 g de lentejas, los 750 ml de caldo y las zanahorias peladas y en rodajas. Programar 10 minutos a 120\u00baC, velocidad 1 y cerrar.<\/div><\/li>
    • Abrir la Chefbot, probar con cuidado de no quemarse y rectificar de sal si es necesario. A\u00f1adir los 100 g de arroz y las mazorcas cortadas en 4 trozos, programar 18 minutos a 100\u00baC, velocidad 1 y cerrar.<\/div><\/li>
    • Abrir la Chefbot y servir, si se quiere, decorado con perejil picado.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":6575,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[399,1335,1026,1221,1014,1217,1334],"tags":[1991,1983,136],"class_list":["post-1302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-robotdecocina","category-fructosa","category-internacional","category-platos-principales","category-recetas-por-producto","category-por-tipo-de-plato","category-sin-gluten","tag-estofado","tag-mazorcas","tag-pollo"],"recipe":{"id":25169,"image_id":1303,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2019\/11\/Estofado_sureno.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2019\/11\/Estofado_sureno-150x150.jpg","name":"Estofado sure\u00f1o","summary":"Un guiso reconfortante y nutricionalmente completo, perfecto para esos d\u00edas en los que bajan las temperaturas y el cuerpo pide cuchara. Las lentejas rojas son una buena opci\u00f3n para preparar un plato de legumbres en poco tiempo, ya que al no tener hollejo se cocinan en unos 20 minutos. Se puede cambiar el piment\u00f3n por curry en polvo, ras el hanout, za\u2019atar o cualquier otra mezcla de especias, y si en lugar de pollo queremos usar marisco podemos cambiarlo por unos langostinos pelados, que a\u00f1adiremos cuatro minutos antes sacar el guiso. Es recomendable echar un vistazo unos minutos antes del final de la cocci\u00f3n, y si creemos que tiene demasiado l\u00edquido dejar abierto el tap\u00f3n de llenado para que se evapore. ","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"personas","prep_time":"55","cook_time":"48","custom_time":"0","custom_time_label":"","categories":[{"term_id":1026,"name":"Internacional","slug":"internacional","term_group":0,"term_taxonomy_id":1026,"taxonomy":"category","description":"","parent":0,"count":632,"filter":"raw","cat_ID":1026,"category_count":632,"category_description":"","cat_name":"Internacional","category_nicename":"internacional","category_parent":0,"children":[]},{"term_id":1014,"name":"Por producto","slug":"recetas-por-producto","term_group":0,"term_taxonomy_id":1014,"taxonomy":"category","description":"","parent":0,"count":744,"filter":"raw","cat_ID":1014,"category_count":744,"category_description":"","cat_name":"Por producto","category_nicename":"recetas-por-producto","category_parent":0,"children":[{"term_id":399,"name":"Robot de cocina","slug":"robotdecocina","term_group":0,"term_taxonomy_id":399,"taxonomy":"category","description":"","parent":1014,"count":813,"filter":"raw","cat_ID":399,"category_count":813,"category_description":"","cat_name":"Robot de cocina","category_nicename":"robotdecocina","category_parent":1014}]},{"term_id":1217,"name":"Por tipo de plato","slug":"por-tipo-de-plato","term_group":0,"term_taxonomy_id":1217,"taxonomy":"category","description":"","parent":0,"count":754,"filter":"raw","cat_ID":1217,"category_count":754,"category_description":"","cat_name":"Por tipo de plato","category_nicename":"por-tipo-de-plato","category_parent":0,"children":[{"term_id":1221,"name":"Platos principales","slug":"platos-principales","term_group":0,"term_taxonomy_id":1221,"taxonomy":"category","description":"","parent":1217,"count":354,"filter":"raw","cat_ID":1221,"category_count":354,"category_description":"","cat_name":"Platos principales","category_nicename":"platos-principales","category_parent":1217}]}],"tags":[{"term_id":1991,"name":"Estofado","slug":"estofado","term_group":0,"term_taxonomy_id":1991,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":1983,"name":"Mazorcas","slug":"mazorcas","term_group":0,"term_taxonomy_id":1983,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":136,"name":"Pollo","slug":"pollo","term_group":0,"term_taxonomy_id":136,"taxonomy":"post_tag","description":"","parent":0,"count":36,"filter":"raw"}],"products":[{"id":4745,"name":"Chefbot Touch","uid":0,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/146011-chefbot-touch-pro-connect-robot-de-cocina-inteligente-multifuncion-con-pantalla-tactil.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg"},{"id":4744,"name":"Chefbot Compact","uid":1,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/175855-chefbot-compact-connect-robot-de-cocina-inteligente-multifuncion-con-cesta-vaporera.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg"}],"ingredients":[{"ingredients":[{"amount":"2","unit":"","name":"mazorcas de ma\u00edz","notes":"unos 375 g","id":11683},{"amount":"4","unit":"","name":"contramuslos de pollo sin hueso ni piel","notes":"unos 450 g","id":11684},{"amount":"1","unit":"","name":"cebolla grande","notes":"unos 200 g","id":6037},{"amount":"2","unit":"","name":"zanahorias","notes":"unos 150 g","id":4925},{"amount":"2","unit":"","name":"dientes de ajo","notes":"","id":4684},{"amount":"1","unit":"","name":"tomate maduro","notes":"unos 150 g","id":6746},{"amount":"","unit":"","name":"Piment\u00f3n al gusto","notes":"","id":11685},{"amount":"750","unit":"ml","name":"de caldo de pollo","notes":"carne o verdura a temperatura ambiente","id":4914},{"amount":"3","unit":"","name":"cdas de aceite de oliva","notes":"","id":11619},{"amount":"","unit":"","name":"Perejil para decorar","notes":"opcional","id":5999},{"amount":"100","unit":"g","name":"de lentejas rojas","notes":"","id":11686},{"amount":"100","unit":"g","name":"de arroz redondo","notes":"","id":8015},{"amount":"","unit":"","name":"Sal al gusto","notes":"","id":4688}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Poner el accesorio cuchilla en el vaso. 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A\u00f1adir los 100 g de arroz y las mazorcas cortadas en 4 trozos, programar 18 minutos a 100\u00baC, velocidad 1 y cerrar.","image":0},{"name":"","text":"Abrir la Chefbot y servir, si se quiere, decorado con perejil picado.","image":0}],"name":""}],"ingredients_flat":[{"amount":"2","unit":"","name":"mazorcas de ma\u00edz","notes":"unos 375 g","id":11683,"uid":0,"type":"ingredient"},{"amount":"4","unit":"","name":"contramuslos de pollo sin hueso ni piel","notes":"unos 450 g","id":11684,"uid":1,"type":"ingredient"},{"amount":"1","unit":"","name":"cebolla grande","notes":"unos 200 g","id":6037,"uid":2,"type":"ingredient"},{"amount":"2","unit":"","name":"zanahorias","notes":"unos 150 g","id":4925,"uid":3,"type":"ingredient"},{"amount":"2","unit":"","name":"dientes de ajo","notes":"","id":4684,"uid":4,"type":"ingredient"},{"amount":"1","unit":"","name":"tomate maduro","notes":"unos 150 g","id":6746,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"Piment\u00f3n al gusto","notes":"","id":11685,"uid":6,"type":"ingredient"},{"amount":"750","unit":"ml","name":"de caldo de pollo","notes":"carne o verdura a temperatura ambiente","id":4914,"uid":7,"type":"ingredient"},{"amount":"3","unit":"","name":"cdas de aceite de oliva","notes":"","id":11619,"uid":8,"type":"ingredient"},{"amount":"","unit":"","name":"Perejil para decorar","notes":"opcional","id":5999,"uid":9,"type":"ingredient"},{"amount":"100","unit":"g","name":"de lentejas rojas","notes":"","id":11686,"uid":10,"type":"ingredient"},{"amount":"100","unit":"g","name":"de arroz redondo","notes":"","id":8015,"uid":11,"type":"ingredient"},{"amount":"","unit":"","name":"Sal al gusto","notes":"","id":4688,"uid":12,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Poner el accesorio cuchilla en el vaso. 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