{"id":12245,"date":"2021-05-16T06:00:00","date_gmt":"2021-05-16T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=12245"},"modified":"2023-02-24T11:35:02","modified_gmt":"2023-02-24T10:35:02","slug":"falafel-de-espinacas","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/es\/falafel-de-espinacas\/","title":{"rendered":"Falafel de espinacas"},"content":{"rendered":"
\n
\n
Realizada por<\/span>@lacucharazul<\/a><\/span><\/div>\n <\/div>\n \n
\n
Los falafel vienen de oriente medio de ah\u00ed su intenso sabor a comino. El resultado es espectacular, exterior crujientey interior esponjoso, adem\u00e1s es una excelente forma de comer legumbres, sobre todo para los que se resisten a ello.<\/span><\/div>\n <\/div>\n \n
\n
Raciones <\/span>6<\/span> personas<\/span><\/span><\/div>\n
Tiempo de preparaci\u00f3n<\/span>1<\/span> hora<\/span> 20<\/span> minutos<\/span><\/span><\/div>
Tiempo de cocinado<\/span>41<\/span> minutos<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredientes<\/h3>
  • 250<\/span> g<\/span> garbanzos remojados<\/span><\/li>
  • 2<\/span> dientes de ajo<\/span><\/li>
  • 15<\/span> g<\/span> comino en polvo<\/span><\/li>
  • 50<\/span> g<\/span> cebolla<\/span><\/li>
  • 15<\/span> g<\/span> semillas de s\u00e9samos<\/span><\/li>
  • 40<\/span> g<\/span> cilandro picado<\/span><\/li>
  • 10<\/span> g<\/span> sal<\/span><\/li>
  • 150<\/span> g<\/span> espinacas frescas<\/span><\/li>
  • 30<\/span> g<\/span> harina<\/span><\/li>
  • 1<\/span> huevo<\/span><\/li>
  • 5<\/span> g<\/span> bicarbonato s\u00f3dico<\/span><\/li>
  • 5<\/span> g<\/span> levadura qu\u00edmica<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instrucciones<\/h3>
    • Abrir el vaso de la ChefBot, meter los garbanzos, los ajos, el cilantro, el comino,la cebolla, las semillas de s\u00e9samo y la sal. Con el accesorio cuchillas triturar todo durante 1\u2019 a velocidad 7.<\/span><\/div><\/li>
    • Abrir el vaso de la ChefBot y bajar de las paredes con la esp\u00e1tula de cocina los restos de garbanzos y a\u00f1adir las espinacas. Triturar durante 20\u2019\u2019 a velocidad 7<\/span><\/div><\/li>
    • Abrir el vaso de la ChefBot y bajar de las paredes con la esp\u00e1tula de cocina los restos de garbanzos y a\u00f1adir la harina, el huevo, el bicarbonato y la levadura.Triturar durante 20\u2019\u2019 a velocidad 3.<\/span><\/div><\/li>
    • El resultado es una masa homog\u00e9nea y esponjosa. Sacar del vaso y poner en un bol,refrigerar al menos 1 hora.<\/span><\/div><\/li>
    • Poner aceite de oliva a calentar en una sart\u00e9n. Para formar los falafel coger una porci\u00f3n de masa con una cuchara y dar forma con otra, es un poco ma\u00f1oso de hacer pero el resultado es perfecto. Fre\u00edr con abundante aceite hasta que est\u00e9n los falafel totalmente dorados.<\/span><\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":13275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":4219,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[399,1026,1221,1015,1014,1025,1217,341],"tags":[131,216,314,2040],"class_list":["post-12245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-robotdecocina","category-internacional","category-platos-principales","category-dietas","category-recetas-por-producto","category-recetas-por-tiempo","category-por-tipo-de-plato","category-vegetariano","tag-cebolla","tag-espinacas","tag-garbanzos","tag-levadura"],"recipe":{"id":12246,"image_id":13275,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/02\/Falafel-de-espinacas.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/02\/Falafel-de-espinacas-150x150.jpg","name":"Falafel de espinacas","summary":"

      Los falafel vienen de oriente medio de ah\u00ed su intenso sabor a comino. El resultado es espectacular, exterior crujientey interior esponjoso, adem\u00e1s es una excelente forma de comer legumbres, sobre todo para los que se resisten a ello.<\/p>","author_name":"@lacucharazul","author_link":"https:\/\/www.instagram.com\/lacucharazul\/","servings":"6","servings_unit":"personas","prep_time":"80","cook_time":"41","custom_time":"0","custom_time_label":"","categories":[{"term_id":1026,"name":"Internacional","slug":"internacional","term_group":0,"term_taxonomy_id":1026,"taxonomy":"category","description":"","parent":0,"count":632,"filter":"raw","cat_ID":1026,"category_count":632,"category_description":"","cat_name":"Internacional","category_nicename":"internacional","category_parent":0,"children":[]},{"term_id":1015,"name":"Por Dietas","slug":"dietas","term_group":0,"term_taxonomy_id":1015,"taxonomy":"category","description":"","parent":0,"count":678,"filter":"raw","cat_ID":1015,"category_count":678,"category_description":"","cat_name":"Por 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principales","category_nicename":"platos-principales","category_parent":1217}]}],"tags":[{"term_id":131,"name":"Cebolla","slug":"cebolla","term_group":0,"term_taxonomy_id":131,"taxonomy":"post_tag","description":"","parent":0,"count":71,"filter":"raw"},{"term_id":216,"name":"Espinacas","slug":"espinacas","term_group":0,"term_taxonomy_id":216,"taxonomy":"post_tag","description":"","parent":0,"count":20,"filter":"raw"},{"term_id":314,"name":"Garbanzos","slug":"garbanzos","term_group":0,"term_taxonomy_id":314,"taxonomy":"post_tag","description":"","parent":0,"count":24,"filter":"raw"},{"term_id":2040,"name":"Levadura","slug":"levadura","term_group":0,"term_taxonomy_id":2040,"taxonomy":"post_tag","description":"","parent":0,"count":28,"filter":"raw"}],"products":[{"id":4744,"name":"Chefbot Compact","uid":0,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/175855-chefbot-compact-connect-robot-de-cocina-inteligente-multifuncion-con-cesta-vaporera.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg"},{"id":4745,"name":"Chefbot Touch","uid":1,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/146011-chefbot-touch-pro-connect-robot-de-cocina-inteligente-multifuncion-con-pantalla-tactil.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg"}],"ingredients":[{"ingredients":[{"amount":"250","unit":"g","name":"garbanzos remojados","notes":"","id":5423},{"amount":"2","unit":"","name":"dientes de ajo","notes":"","id":4684},{"amount":"15","unit":"g","name":"comino en 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      Abrir el vaso de la ChefBot, meter los garbanzos, los ajos, el cilantro, el comino,la cebolla, las semillas de s\u00e9samo y la sal. Con el accesorio cuchillas triturar todo durante 1\u2019 a velocidad 7.<\/p>","image":0},{"name":"","text":"

      Abrir el vaso de la ChefBot y bajar de las paredes con la esp\u00e1tula de cocina los restos de garbanzos y a\u00f1adir las espinacas. Triturar durante 20\u2019\u2019 a velocidad 7<\/p>","image":0},{"name":"","text":"

      Abrir el vaso de la ChefBot y bajar de las paredes con la esp\u00e1tula de cocina los restos de garbanzos y a\u00f1adir la harina, el huevo, el bicarbonato y la levadura.Triturar durante 20\u2019\u2019 a velocidad 3.<\/p>","image":0},{"name":"","text":"

      El resultado es una masa homog\u00e9nea y esponjosa. Sacar del vaso y poner en un bol,refrigerar al menos 1 hora.<\/p>","image":0},{"name":"","text":"

      Poner aceite de oliva a calentar en una sart\u00e9n. Para formar los falafel coger una porci\u00f3n de masa con una cuchara y dar forma con otra, es un poco ma\u00f1oso de hacer pero el resultado es perfecto. Fre\u00edr con abundante aceite hasta que est\u00e9n los falafel totalmente dorados.<\/p>","image":0}],"name":""}],"ingredients_flat":[{"amount":"250","unit":"g","name":"garbanzos remojados","notes":"","id":5423,"uid":0,"type":"ingredient"},{"amount":"2","unit":"","name":"dientes de ajo","notes":"","id":4684,"uid":1,"type":"ingredient"},{"amount":"15","unit":"g","name":"comino en polvo","notes":"","id":5424,"uid":2,"type":"ingredient"},{"amount":"50","unit":"g","name":"cebolla","notes":"","id":4868,"uid":3,"type":"ingredient"},{"amount":"15","unit":"g","name":"semillas de s\u00e9samos","notes":"","id":5425,"uid":4,"type":"ingredient"},{"amount":"40","unit":"g","name":"cilandro picado","notes":"","id":5426,"uid":5,"type":"ingredient"},{"amount":"10","unit":"g","name":"sal","notes":"","id":4784,"uid":6,"type":"ingredient"},{"amount":"150","unit":"g","name":"espinacas frescas","notes":"","id":5402,"uid":7,"type":"ingredient"},{"amount":"30","unit":"g","name":"harina","notes":"","id":4694,"uid":8,"type":"ingredient"},{"amount":"1","unit":"","name":"huevo","notes":"","id":4691,"uid":9,"type":"ingredient"},{"amount":"5","unit":"g","name":"bicarbonato s\u00f3dico","notes":"","id":5427,"uid":10,"type":"ingredient"},{"amount":"5","unit":"g","name":"levadura qu\u00edmica","notes":"","id":4877,"uid":11,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"

      Abrir el vaso de la ChefBot, meter los garbanzos, los ajos, el cilantro, el comino,la cebolla, las semillas de s\u00e9samo y la sal. Con el accesorio cuchillas triturar todo durante 1\u2019 a velocidad 7.<\/p>","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"

      Abrir el vaso de la ChefBot y bajar de las paredes con la esp\u00e1tula de cocina los restos de garbanzos y a\u00f1adir las espinacas. Triturar durante 20\u2019\u2019 a velocidad 7<\/p>","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"

      Abrir el vaso de la ChefBot y bajar de las paredes con la esp\u00e1tula de cocina los restos de garbanzos y a\u00f1adir la harina, el huevo, el bicarbonato y la levadura.Triturar durante 20\u2019\u2019 a velocidad 3.<\/p>","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"

      El resultado es una masa homog\u00e9nea y esponjosa. Sacar del vaso y poner en un bol,refrigerar al menos 1 hora.<\/p>","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"

      Poner aceite de oliva a calentar en una sart\u00e9n. Para formar los falafel coger una porci\u00f3n de masa con una cuchara y dar forma con otra, es un poco ma\u00f1oso de hacer pero el resultado es perfecto. Fre\u00edr con abundante aceite hasta que est\u00e9n los falafel totalmente dorados.<\/p>","image":0,"uid":4,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/02\/Falafel-de-espinacas-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts\/12245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/comments?post=12245"}],"version-history":[{"count":6,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts\/12245\/revisions"}],"predecessor-version":[{"id":62066,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts\/12245\/revisions\/62066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/media\/13275"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/media?parent=12245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/categories?post=12245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/tags?post=12245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}