{"id":11720,"date":"2021-06-12T06:00:00","date_gmt":"2021-06-12T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=11720"},"modified":"2023-02-24T13:09:17","modified_gmt":"2023-02-24T12:09:17","slug":"coca-de-recapte-con-sardinas-en-aceite","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/es\/coca-de-recapte-con-sardinas-en-aceite\/","title":{"rendered":"Coca de recapte con sardinas en aceite"},"content":{"rendered":"
\n
\n
Realizada por<\/span>@art_by_sue<\/a><\/span><\/div>\n <\/div>\n \n
\n
Esta coca os va a encantar. Es una elaboraci\u00f3n t\u00edpica de Catalu\u00f1a y se asemeja mucho a la pizza, pero sin queso.<\/span>
<\/div>Es muy socorrida y equilibrada ya que sus ingredientes son, aparte de la deliciosa masa crujiente, verduras y prote\u00edna. Ya no tienes excusa para comer r\u00e1pido y saludable. <\/span><\/div>\n <\/div>\n \n
\n
Raciones <\/span>4<\/span> personas<\/span><\/span><\/div>\n
Tiempo de preparaci\u00f3n<\/span>2<\/span> horas<\/span> 13<\/span> minutos<\/span><\/span><\/div>
Tiempo de cocinado<\/span>1<\/span> hora<\/span> 13<\/span> minutos<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredientes<\/h3>
  • 400<\/span> g<\/span> harina<\/span><\/li>
  • 20<\/span> g<\/span> harina<\/span> (para espolvorear)<\/span><\/li>
  • 20<\/span> g<\/span> Levadura fresca<\/span><\/li>
  • Sal y pimiento al gusto<\/span><\/li>
  • 1<\/span> pimiento rojo<\/span><\/li>
  • 2<\/span> tomates medianos<\/span><\/li>
  • 1<\/span> cebolla<\/span><\/li>
  • 50<\/span> ml<\/span> aceite de oliva<\/span><\/li>
  • 80<\/span> g<\/span> sardinillas en aceite de oliva<\/span> (1 lata)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instrucciones<\/h3>
    • Usar el utensilio cuchilla. Echar en el vaso 300 ml de agua templada, la harina, la levadura troceada y la sal. Programar durante 3 minutos con el programa deamasado hasta obtener una masa homog\u00e9nea. <\/span><\/div><\/li>
    • Cubrir y dejar reposar en un bol engrasado previamente, en un lugar templado durante 1 hora. <\/span><\/div><\/li>
    • Limpiar y secar el pimiento y los tomates. Partirlos por la mitad a lo largo. Colocarlos con el corte hacia abajo, en la bandeja de horno cubierta con papel sulfurizado. A\u00f1adir la cebolla cortada en cuatro trozos. <\/span><\/div><\/li>
    • Precalentar el horno a 180\u00ba C.<\/span><\/div><\/li>
    • Cocerl as verduras durante 35 minutos en el horno a 180\u00ba C en la parte central. Apagar y tapar con papel de aluminio para que \u201csude\u201d la verdura. Dejar dentro del horno hasta que est\u00e9 templado, casi fr\u00edo. Trocear y reservar.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/div><\/li>
    • Extender la masa con el rodillo sobre la encimera previamente espolvoreada de harina,darle forma de coca y hornear durante 10 minutos a 180\u00ba C.<\/span><\/div><\/li>
    • Sacar del horno y extender las verduras asadas por encima. A\u00f1adir aceite de oliva y salpimentar. Hornear durante 25 minutos a 180\u00ba C y luego dejar reposar unos minutos dentro del horno. <\/span><\/div><\/li>
    • Sacar del horno. A\u00f1adir por encima las sardinas con su aceite. Dejar reposar unos minutos y servir. <\/span><\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":13053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":5743,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1015,1023,2205,1218,1335,1022,1026,1014,1025,1217,399,1224,19752],"tags":[1959,2037,1159,10880],"class_list":["post-11720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas","category-alto-en-fructosa","category-alto-en-histamina","category-aperitivos","category-fructosa","category-histamina","category-internacional","category-recetas-por-producto","category-recetas-por-tiempo","category-por-tipo-de-plato","category-robotdecocina","category-sandwiches","category-sin-lactosa","tag-aceite-de-oliva","tag-harina","tag-pimiento-rojo","tag-tomates-2"],"recipe":{"id":11729,"image_id":13053,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/02\/COCA-DE-RECAPTE-CON-SARDINAS-EN-ACEITE.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/02\/COCA-DE-RECAPTE-CON-SARDINAS-EN-ACEITE-150x150.jpg","name":"Coca de recapte con sardinas en aceite","summary":"

      Esta coca os va a encantar. Es una elaboraci\u00f3n t\u00edpica de Catalu\u00f1a y se asemeja mucho a la pizza, pero sin queso.<\/p>

      Es muy socorrida y equilibrada ya que sus ingredientes son, aparte de la deliciosa masa crujiente, verduras y prote\u00edna. Ya no tienes excusa para comer r\u00e1pido y saludable. <\/p>","author_name":"@art_by_sue","author_link":"https:\/\/www.instagram.com\/art_by_sue\/","servings":"4","servings_unit":"personas","prep_time":"133","cook_time":"73","custom_time":"0","custom_time_label":"","categories":[{"term_id":1015,"name":"Por Dietas","slug":"dietas","term_group":0,"term_taxonomy_id":1015,"taxonomy":"category","description":"","parent":0,"count":678,"filter":"raw","cat_ID":1015,"category_count":678,"category_description":"","cat_name":"Por 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cocina","slug":"robotdecocina","term_group":0,"term_taxonomy_id":399,"taxonomy":"category","description":"","parent":1014,"count":813,"filter":"raw","cat_ID":399,"category_count":813,"category_description":"","cat_name":"Robot de cocina","category_nicename":"robotdecocina","category_parent":1014}]},{"term_id":1025,"name":"Por tiempo","slug":"recetas-por-tiempo","term_group":0,"term_taxonomy_id":1025,"taxonomy":"category","description":"","parent":0,"count":650,"filter":"raw","cat_ID":1025,"category_count":650,"category_description":"","cat_name":"Por tiempo","category_nicename":"recetas-por-tiempo","category_parent":0,"children":[]},{"term_id":1217,"name":"Por tipo de plato","slug":"por-tipo-de-plato","term_group":0,"term_taxonomy_id":1217,"taxonomy":"category","description":"","parent":0,"count":754,"filter":"raw","cat_ID":1217,"category_count":754,"category_description":"","cat_name":"Por tipo de plato","category_nicename":"por-tipo-de-plato","category_parent":0,"children":[{"term_id":1218,"name":"Aperitivos","slug":"aperitivos","term_group":0,"term_taxonomy_id":1218,"taxonomy":"category","description":"","parent":1217,"count":246,"filter":"raw","cat_ID":1218,"category_count":246,"category_description":"","cat_name":"Aperitivos","category_nicename":"aperitivos","category_parent":1217},{"term_id":1224,"name":"S\u00e1ndwiches","slug":"sandwiches","term_group":0,"term_taxonomy_id":1224,"taxonomy":"category","description":"","parent":1217,"count":24,"filter":"raw","cat_ID":1224,"category_count":24,"category_description":"","cat_name":"S\u00e1ndwiches","category_nicename":"sandwiches","category_parent":1217}]}],"tags":[{"term_id":1959,"name":"Aceite de oliva","slug":"aceite-de-oliva","term_group":0,"term_taxonomy_id":1959,"taxonomy":"post_tag","description":"","parent":0,"count":14,"filter":"raw"},{"term_id":2037,"name":"Harina","slug":"harina","term_group":0,"term_taxonomy_id":2037,"taxonomy":"post_tag","description":"","parent":0,"count":39,"filter":"raw"},{"term_id":1159,"name":"Pimiento rojo","slug":"pimiento-rojo","term_group":0,"term_taxonomy_id":1159,"taxonomy":"post_tag","description":"","parent":0,"count":26,"filter":"raw"},{"term_id":10880,"name":"Tomates","slug":"tomates-2","term_group":0,"term_taxonomy_id":10880,"taxonomy":"post_tag","description":"","parent":0,"count":5,"filter":"raw"}],"products":[{"id":4745,"name":"Chefbot Touch","uid":0,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/146011-chefbot-touch-pro-connect-robot-de-cocina-inteligente-multifuncion-con-pantalla-tactil.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg"},{"id":4744,"name":"Chefbot Compact","uid":1,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/175855-chefbot-compact-connect-robot-de-cocina-inteligente-multifuncion-con-cesta-vaporera.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg"}],"ingredients":[{"ingredients":[{"amount":"400","unit":"g","name":"harina","notes":"","id":4694},{"amount":"20","unit":"g","name":"harina","notes":"para espolvorear","id":4694},{"amount":"20","unit":"g","name":"Levadura fresca","notes":"","id":4896},{"amount":"","unit":"","name":"Sal y pimiento al gusto","notes":"","id":5158},{"amount":"1","unit":"","name":"pimiento rojo","notes":"","id":4978},{"amount":"2","unit":"","name":"tomates medianos","notes":"","id":5092},{"amount":"1","unit":"","name":"cebolla","notes":"","id":4868},{"amount":"50","unit":"ml","name":"aceite de oliva","notes":"","id":4693},{"amount":"80","unit":"g","name":"sardinillas en aceite de oliva","notes":"1 lata","id":5159}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"

      Usar el utensilio cuchilla. Echar en el vaso 300 ml de agua templada, la harina, la levadura troceada y la sal. Programar durante 3 minutos con el programa deamasado hasta obtener una masa homog\u00e9nea. <\/p>","image":0},{"name":"","text":"

      Cubrir y dejar reposar en un bol engrasado previamente, en un lugar templado durante 1 hora. <\/p>","image":0},{"name":"","text":"

      Limpiar y secar el pimiento y los tomates. Partirlos por la mitad a lo largo. Colocarlos con el corte hacia abajo, en la bandeja de horno cubierta con papel sulfurizado. A\u00f1adir la cebolla cortada en cuatro trozos. <\/p>","image":0},{"name":"","text":"

      Precalentar el horno a 180\u00ba C.<\/p>","image":0},{"name":"","text":"

      Cocerl as verduras durante 35 minutos en el horno a 180\u00ba C en la parte central. Apagar y tapar con papel de aluminio para que \u201csude\u201d la verdura. Dejar dentro del horno hasta que est\u00e9 templado, casi fr\u00edo. Trocear y reservar.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/p>","image":0},{"name":"","text":"

      Extender la masa con el rodillo sobre la encimera previamente espolvoreada de harina,darle forma de coca y hornear durante 10 minutos a 180\u00ba C.<\/p>","image":0},{"name":"","text":"

      Sacar del horno y extender las verduras asadas por encima. A\u00f1adir aceite de oliva y salpimentar. Hornear durante 25 minutos a 180\u00ba C y luego dejar reposar unos minutos dentro del horno. <\/p>","image":0},{"name":"","text":"

      Sacar del horno. A\u00f1adir por encima las sardinas con su aceite. Dejar reposar unos minutos y servir. <\/p>","image":0}],"name":""}],"ingredients_flat":[{"amount":"400","unit":"g","name":"harina","notes":"","id":4694,"uid":0,"type":"ingredient"},{"amount":"20","unit":"g","name":"harina","notes":"para espolvorear","id":4694,"uid":1,"type":"ingredient"},{"amount":"20","unit":"g","name":"Levadura fresca","notes":"","id":4896,"uid":2,"type":"ingredient"},{"amount":"","unit":"","name":"Sal y pimiento al gusto","notes":"","id":5158,"uid":3,"type":"ingredient"},{"amount":"1","unit":"","name":"pimiento rojo","notes":"","id":4978,"uid":4,"type":"ingredient"},{"amount":"2","unit":"","name":"tomates medianos","notes":"","id":5092,"uid":5,"type":"ingredient"},{"amount":"1","unit":"","name":"cebolla","notes":"","id":4868,"uid":6,"type":"ingredient"},{"amount":"50","unit":"ml","name":"aceite de oliva","notes":"","id":4693,"uid":7,"type":"ingredient"},{"amount":"80","unit":"g","name":"sardinillas en aceite de oliva","notes":"1 lata","id":5159,"uid":8,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"

      Usar el utensilio cuchilla. Echar en el vaso 300 ml de agua templada, la harina, la levadura troceada y la sal. Programar durante 3 minutos con el programa deamasado hasta obtener una masa homog\u00e9nea. <\/p>","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"

      Cubrir y dejar reposar en un bol engrasado previamente, en un lugar templado durante 1 hora. <\/p>","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"

      Limpiar y secar el pimiento y los tomates. Partirlos por la mitad a lo largo. Colocarlos con el corte hacia abajo, en la bandeja de horno cubierta con papel sulfurizado. A\u00f1adir la cebolla cortada en cuatro trozos. <\/p>","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"

      Precalentar el horno a 180\u00ba C.<\/p>","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"

      Cocerl as verduras durante 35 minutos en el horno a 180\u00ba C en la parte central. Apagar y tapar con papel de aluminio para que \u201csude\u201d la verdura. Dejar dentro del horno hasta que est\u00e9 templado, casi fr\u00edo. Trocear y reservar.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/p>","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"

      Extender la masa con el rodillo sobre la encimera previamente espolvoreada de harina,darle forma de coca y hornear durante 10 minutos a 180\u00ba C.<\/p>","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"

      Sacar del horno y extender las verduras asadas por encima. A\u00f1adir aceite de oliva y salpimentar. Hornear durante 25 minutos a 180\u00ba C y luego dejar reposar unos minutos dentro del horno. <\/p>","image":0,"uid":6,"type":"instruction","image_url":""},{"name":"","text":"

      Sacar del horno. A\u00f1adir por encima las sardinas con su aceite. Dejar reposar unos minutos y servir. <\/p>","image":0,"uid":7,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/02\/COCA-DE-RECAPTE-CON-SARDINAS-EN-ACEITE-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts\/11720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/comments?post=11720"}],"version-history":[{"count":9,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts\/11720\/revisions"}],"predecessor-version":[{"id":54475,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/posts\/11720\/revisions\/54475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/media\/13053"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/media?parent=11720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/categories?post=11720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/es\/wp-json\/wp\/v2\/tags?post=11720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}