{"id":1132,"date":"2019-11-06T13:21:28","date_gmt":"2019-11-06T12:21:28","guid":{"rendered":"http:\/\/www.ikohs.com\/es\/blog\/?p=1132"},"modified":"2023-02-22T08:34:27","modified_gmt":"2023-02-22T07:34:27","slug":"albondigas-de-bacalao-con-salsa-verde","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/es\/albondigas-de-bacalao-con-salsa-verde\/","title":{"rendered":"Alb\u00f3ndigas de bacalao con salsa verde"},"content":{"rendered":"<div id=\"wprm-recipe-container-25238\" class=\"wprm-recipe-container\" data-recipe-id=\"25238\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-create-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-author-label\">Realizada por<\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">CREATE<\/span><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">        \n        <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cocinar las alb\u00f3ndigas de pescado al vapor no solo es m\u00e1s saludable y menos engorroso que fre\u00edrlas, tambi\u00e9n hace que queden muy tiernas y ligeras. Si usamos bacalao desalado, el mejor truco para acertar con el punto de saz\u00f3n y no pasarse de sal -o quedarse corto- es tan sencillo como probar un trocito del mismo. Normalmente el huevo y la miga de pan mojada y muy bien escurrida amalgaman bien las alb\u00f3ndigas, y se trabajan sin problema con las manos h\u00famedas. Si se busca una textura un poco m\u00e1s densa, se puede a\u00f1adir un poco de pan rallado, pero gran parte del encanto de estas alb\u00f3ndigas es su delicada textura; por eso recomendamos terminar la cocci\u00f3n en una cacerola a fuego muy, muy suave.<\/span><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Raciones <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-25238 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"25238\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">personas<\/span><\/span><\/div>\n        <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">45<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocinado<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">18<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutos<\/span><\/span><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment\">\n        <div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"25238\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Productos con los que prepararla<\/h3><div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-left\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/146011-chefbot-touch-pro-connect-robot-de-cocina-inteligente-multifuncion-con-pantalla-tactil.html\" class=\"wprm-recipe-equipment-link\" target=\"_blank\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"165\" src=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg\" class=\"attachment-165x165 size-165x165\" alt=\"\" srcset=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg 165w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera-150x150.jpg 150w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/div><div class=\"wprm-recipe-equipment-name\"><\/div><\/a><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/175855-chefbot-compact-connect-robot-de-cocina-inteligente-multifuncion-con-cesta-vaporera.html\" class=\"wprm-recipe-equipment-link\" target=\"_blank\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"165\" src=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-255x255.jpg\" class=\"attachment-165x165 size-165x165\" alt=\"\" srcset=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-255x255.jpg 255w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-300x300.jpg 300w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-1024x1024.jpg 1024w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-150x150.jpg 150w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-768x768.jpg 768w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-530x530.jpg 530w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-750x750.jpg 750w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-500x500.jpg 500w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-1440x1440.jpg 1440w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-1200x1200.jpg 1200w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-780x780.jpg 780w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-600x600.jpg 600w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-550x550.jpg 550w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-370x370.jpg 370w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg 1500w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/div><div class=\"wprm-recipe-equipment-name\"><\/div><\/a><\/div><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        <div class=\"wprm-recipe-ingredients-container wprm-recipe-25238-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"25238\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">Para las alb\u00f3ndigas<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">800<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de bacalao fresco<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(descongelado o desalado)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">40<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de miga de pan de molde<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucharadas de caldo de pescado o leche<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(90 ml)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dientes de ajo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Perejil al gusto<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(no demasiado)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">huevo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Sal<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Pimienta<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de pan rallado<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(opcional)<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">Para la salsa verde<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dientes de ajo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Un buen manojo de perejil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de caldo de pescado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">75<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de vino blanco<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucharadas de aceite de oliva<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(90 ml)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Sal al gusto<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Una cucharada de Maicena<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(20 g opcional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucharadas de agua<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(60 ml)<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">Adem\u00e1s<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Arroz hervido<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(patatas al gusto o legumbres cocidas)<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"25238\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instrucciones<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-25238-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\"><span style=\"display: block;\">Poner el accesorio cuchilla en el vaso. A\u00f1adir 2 dientes de ajo y un poco de perejil, programar 10 segundos a velocidad 6 y cerrar. <\/span><\/div><\/li><li id=\"wprm-recipe-25238-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\"><span style=\"display: block;\">Abrir la Chefbot <a href=\"https:\/\/www.ikohs.com\/es\/comprar-robot-cocina\/64968-chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.html\" target=\"_blank\" rel=\"noopener\"><\/a>y empujar hacia abajo con la esp\u00e1tula lo que haya podido quedar pegado en las paredes. <\/span><\/div><\/li><li id=\"wprm-recipe-25238-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\"><span style=\"display: block;\">A\u00f1adir la mitad del bacalao troceado y secado con papel de cocina, programar 8 segundos a velocidad 4 y cerrar.<\/span><\/div><\/li><li id=\"wprm-recipe-25238-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\"><span style=\"display: block;\">Abrir la Chefbot y, con ayuda de la esp\u00e1tula, pasar el bacalao a un bol. A\u00f1adir al vaso el resto del pescado, programar 8 segundos a velocidad 4 y cerrar. Abrir la Chefbot, pasar el resto del bacalao al bol. Lavar el vaso y secarlo bien.<\/span><\/div><\/li><li id=\"wprm-recipe-25238-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\"><span style=\"display: block;\">Quitarle la corteza al pan de molde, mojarlo con la leche o el caldo de pescado y, cuando est\u00e9 bien empapado, escurrir muy bien el exceso de l\u00edquido y desmigarlo con las manos. A\u00f1adirlo al bol con el pescado picado. A\u00f1adir un huevo, sal si es necesario y pimienta y mezclar muy bien. <\/span><\/div><\/li><li id=\"wprm-recipe-25238-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\"><span style=\"display: block;\">Dejar reposar la masa unos minutos en la nevera. <\/span><\/div><\/li><li id=\"wprm-recipe-25238-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\"><span style=\"display: block;\">Mientras, poner el accesorio cuchilla en el vaso. A\u00f1adir las hojas del perejil de la salsa verde y programar 5 segundos a velocidad 7.<\/span><\/div><\/li><li id=\"wprm-recipe-25238-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\"><span style=\"display: block;\">Abrir la Chefbot y, con ayuda de la esp\u00e1tula, sacar y reservar. A\u00f1adir los 3 dientes de ajo y programar 8 segundos a velocidad 6. <\/span><\/div><\/li><li id=\"wprm-recipe-25238-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\"><span style=\"display: block;\">Abrir la Chefbot y empujar hacia abajo con la esp\u00e1tula lo que haya podido quedar pegado en las paredes. Retirar el accesorio cuchilla y poner el accesorio removedor. A\u00f1adir los 90 ml de aceite de oliva, programar 5 minutos a 100\u00baC, velocidad 1 y cerrar.<\/span><\/div><\/li><li id=\"wprm-recipe-25238-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\"><span style=\"display: block;\">Al terminar, abrir el tap\u00f3n de llenado y verter los 75 ml de vino, sin cerrarlo despu\u00e9s para que evapore. Programar 3 minutos a 100\u00baC, velocidad 1 y arrancar el ciclo. <\/span><\/div><\/li><li id=\"wprm-recipe-25238-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\"><span style=\"display: block;\">Mientras, bolear unas 20 alb\u00f3ndigas y colocarlas sobre el cestillo de vapor plano (si se quiere, entre el cestillo y las alb\u00f3ndigas se puede poner un papel de horno agujereado para que pase el vapor). <\/span><\/div><\/li><li id=\"wprm-recipe-25238-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\"><span style=\"display: block;\">Abrir la Chefbot y a\u00f1adir los 250 ml de caldo de pescado. Programar 12 minutos a 120\u00baC, velocidad 1 y cerrar con el cestillo de vapor hondo, con el cestillo de vapor plano y las alb\u00f3ndigas dentro y tapado. <\/span><\/div><\/li><li id=\"wprm-recipe-25238-step-0-12\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\"><span style=\"display: block;\">Con cuidado para no quemarse, abrir la tapa del cestillo de vapor y pasar las alb\u00f3ndigas a una sart\u00e9n o cazuela amplia. <\/span><\/div><\/li><li id=\"wprm-recipe-25238-step-0-13\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\"><span style=\"display: block;\">Abrir la Chefbot y a\u00f1adir a la salsa los 15 g de Maicena disueltos en 60 ml de agua fr\u00eda, removiendo para que se integre bien. Verter la salsa en la cazuela, sobre las alb\u00f3ndigas y estofar durante cinco minutos, tapado, a fuego m\u00ednimo y moviendo la cazuela con movimientos circulares suaves de vez en cuando. Servir sobre un lecho de patatas cocidas o fritas, arroz o legumbres. <\/span><\/div><\/li><\/ul><\/div><\/div>\n        \n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":4575,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[399,1023,1335,1022,1026,2312,1221,1015,1014,1217],"tags":[11745,219,351],"class_list":["post-1132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-robotdecocina","category-alto-en-fructosa","category-fructosa","category-histamina","category-internacional","category-medio-en-histamina","category-platos-principales","category-dietas","category-recetas-por-producto","category-por-tipo-de-plato","tag-albondigas-2","tag-bacalao","tag-perejil"],"recipe":{"id":25238,"image_id":1134,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2019\/11\/Albondigas_de_bacalao_con_salsa_verde.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2019\/11\/Albondigas_de_bacalao_con_salsa_verde-150x150.jpg","name":"Alb\u00f3ndigas de bacalao con salsa verde","summary":"<p>Cocinar las alb\u00f3ndigas de pescado al vapor no solo es m\u00e1s saludable y menos engorroso que fre\u00edrlas, tambi\u00e9n hace que queden muy tiernas y ligeras. Si usamos bacalao desalado, el mejor truco para acertar con el punto de saz\u00f3n y no pasarse de sal -o quedarse corto- es tan sencillo como probar un trocito del mismo. Normalmente el huevo y la miga de pan mojada y muy bien escurrida amalgaman bien las alb\u00f3ndigas, y se trabajan sin problema con las manos h\u00famedas. Si se busca una textura un poco m\u00e1s densa, se puede a\u00f1adir un poco de pan rallado, pero gran parte del encanto de estas alb\u00f3ndigas es su delicada textura; por eso recomendamos terminar la cocci\u00f3n en una cacerola a fuego muy, muy suave.<\/p>","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"personas","prep_time":"45","cook_time":"18","custom_time":"0","custom_time_label":"","categories":[{"term_id":1026,"name":"Internacional","slug":"internacional","term_group":0,"term_taxonomy_id":1026,"taxonomy":"category","description":"","parent":0,"count":632,"filter":"raw","cat_ID":1026,"category_count":632,"category_description":"","cat_name":"Internacional","category_nicename":"internacional","category_parent":0,"children":[]},{"term_id":1015,"name":"Por 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plato","category_nicename":"por-tipo-de-plato","category_parent":0,"children":[{"term_id":1221,"name":"Platos principales","slug":"platos-principales","term_group":0,"term_taxonomy_id":1221,"taxonomy":"category","description":"","parent":1217,"count":354,"filter":"raw","cat_ID":1221,"category_count":354,"category_description":"","cat_name":"Platos principales","category_nicename":"platos-principales","category_parent":1217}]}],"tags":[{"term_id":11745,"name":"Alb\u00f3ndigas","slug":"albondigas-2","term_group":0,"term_taxonomy_id":11745,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":219,"name":"Bacalao","slug":"bacalao","term_group":0,"term_taxonomy_id":219,"taxonomy":"post_tag","description":"","parent":0,"count":14,"filter":"raw"},{"term_id":351,"name":"Perejil","slug":"perejil","term_group":0,"term_taxonomy_id":351,"taxonomy":"post_tag","description":"","parent":0,"count":13,"filter":"raw"}],"products":[{"id":4745,"name":"Chefbot Touch","uid":0,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/146011-chefbot-touch-pro-connect-robot-de-cocina-inteligente-multifuncion-con-pantalla-tactil.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg"},{"id":4744,"name":"Chefbot Compact","uid":1,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/175855-chefbot-compact-connect-robot-de-cocina-inteligente-multifuncion-con-cesta-vaporera.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg"}],"ingredients":[{"ingredients":[{"amount":"800","unit":"g","name":"de bacalao fresco","notes":"descongelado o desalado","id":11749},{"amount":"40","unit":"g","name":"de miga de pan de molde","notes":"","id":11750},{"amount":"5","unit":"","name":"cucharadas de caldo de pescado o 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A\u00f1adir 2 dientes de ajo y un poco de perejil, programar 10 segundos a velocidad 6 y cerrar. <\/p>","image":0},{"name":"","text":"<p>Abrir la Chefbot <a href=\"https:\/\/www.ikohs.com\/es\/comprar-robot-cocina\/64968-chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.html\"><\/a>y empujar hacia abajo con la esp\u00e1tula lo que haya podido quedar pegado en las paredes. <\/p>","image":0},{"name":"","text":"<p>A\u00f1adir la mitad del bacalao troceado y secado con papel de cocina, programar 8 segundos a velocidad 4 y cerrar.<\/p>","image":0},{"name":"","text":"<p>Abrir la Chefbot y, con ayuda de la esp\u00e1tula, pasar el bacalao a un bol. A\u00f1adir al vaso el resto del pescado, programar 8 segundos a velocidad 4 y cerrar. Abrir la Chefbot, pasar el resto del bacalao al bol. Lavar el vaso y secarlo bien.<\/p>","image":0},{"name":"","text":"<p>Quitarle la corteza al pan de molde, mojarlo con la leche o el caldo de pescado y, cuando est\u00e9 bien empapado, escurrir muy bien el exceso de l\u00edquido y desmigarlo con las manos. A\u00f1adirlo al bol con el pescado picado. A\u00f1adir un huevo, sal si es necesario y pimienta y mezclar muy bien. <\/p>","image":0},{"name":"","text":"<p>Dejar reposar la masa unos minutos en la nevera. <\/p>","image":0},{"name":"","text":"<p>Mientras, poner el accesorio cuchilla en el vaso. A\u00f1adir las hojas del perejil de la salsa verde y programar 5 segundos a velocidad 7.<\/p>","image":0},{"name":"","text":"<p>Abrir la Chefbot y, con ayuda de la esp\u00e1tula, sacar y reservar. A\u00f1adir los 3 dientes de ajo y programar 8 segundos a velocidad 6. <\/p>","image":0},{"name":"","text":"<p>Abrir la Chefbot y empujar hacia abajo con la esp\u00e1tula lo que haya podido quedar pegado en las paredes. Retirar el accesorio cuchilla y poner el accesorio removedor. A\u00f1adir los 90 ml de aceite de oliva, programar 5 minutos a 100\u00baC, velocidad 1 y cerrar.<\/p>","image":0},{"name":"","text":"<p>Al terminar, abrir el tap\u00f3n de llenado y verter los 75 ml de vino, sin cerrarlo despu\u00e9s para que evapore. Programar 3 minutos a 100\u00baC, velocidad 1 y arrancar el ciclo. <\/p>","image":0},{"name":"","text":"<p>Mientras, bolear unas 20 alb\u00f3ndigas y colocarlas sobre el cestillo de vapor plano (si se quiere, entre el cestillo y las alb\u00f3ndigas se puede poner un papel de horno agujereado para que pase el vapor). <\/p>","image":0},{"name":"","text":"<p>Abrir la Chefbot y a\u00f1adir los 250 ml de caldo de pescado. Programar 12 minutos a 120\u00baC, velocidad 1 y cerrar con el cestillo de vapor hondo, con el cestillo de vapor plano y las alb\u00f3ndigas dentro y tapado. <\/p>","image":0},{"name":"","text":"<p>Con cuidado para no quemarse, abrir la tapa del cestillo de vapor y pasar las alb\u00f3ndigas a una sart\u00e9n o cazuela amplia. <\/p>","image":0},{"name":"","text":"<p>Abrir la Chefbot y a\u00f1adir a la salsa los 15 g de Maicena disueltos en 60 ml de agua fr\u00eda, removiendo para que se integre bien. Verter la salsa en la cazuela, sobre las alb\u00f3ndigas y estofar durante cinco minutos, tapado, a fuego m\u00ednimo y moviendo la cazuela con movimientos circulares suaves de vez en cuando. 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Lavar el vaso y secarlo bien.<\/p>","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"<p>Quitarle la corteza al pan de molde, mojarlo con la leche o el caldo de pescado y, cuando est\u00e9 bien empapado, escurrir muy bien el exceso de l\u00edquido y desmigarlo con las manos. A\u00f1adirlo al bol con el pescado picado. A\u00f1adir un huevo, sal si es necesario y pimienta y mezclar muy bien. <\/p>","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"<p>Dejar reposar la masa unos minutos en la nevera. <\/p>","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"<p>Mientras, poner el accesorio cuchilla en el vaso. A\u00f1adir las hojas del perejil de la salsa verde y programar 5 segundos a velocidad 7.<\/p>","image":0,"uid":6,"type":"instruction","image_url":""},{"name":"","text":"<p>Abrir la Chefbot y, con ayuda de la esp\u00e1tula, sacar y reservar. 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Programar 3 minutos a 100\u00baC, velocidad 1 y arrancar el ciclo. <\/p>","image":0,"uid":9,"type":"instruction","image_url":""},{"name":"","text":"<p>Mientras, bolear unas 20 alb\u00f3ndigas y colocarlas sobre el cestillo de vapor plano (si se quiere, entre el cestillo y las alb\u00f3ndigas se puede poner un papel de horno agujereado para que pase el vapor). <\/p>","image":0,"uid":10,"type":"instruction","image_url":""},{"name":"","text":"<p>Abrir la Chefbot y a\u00f1adir los 250 ml de caldo de pescado. 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