{"id":1086,"date":"2019-11-06T13:20:46","date_gmt":"2019-11-06T12:20:46","guid":{"rendered":"http:\/\/www.ikohs.com\/es\/blog\/?p=1086"},"modified":"2023-02-21T16:37:07","modified_gmt":"2023-02-21T15:37:07","slug":"sopa-fria-de-pepino-yogur-y-menta","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/es\/sopa-fria-de-pepino-yogur-y-menta\/","title":{"rendered":"Sopa fr\u00eda de pepino, yogur y menta"},"content":{"rendered":"
\n
\n
Realizada por<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
A veces, cuando aprieta el calor y lo que menos apetece es encender el fuego, tambi\u00e9n se nos deshidratan las ideas y acabamos recurriendo a esas tres recetas que sabemos que funcionan, aunque ya nos aburran un poco. Esta sopa fr\u00eda de pepino con yogur y menta es perfecta para salir de esa rutina, porque lleva muy pocos ingredientes, se prepara en un momento y es tan refrescante como sabrosa. Tenemos un truco para los que no se llevan demasiado bien con el pepino: escogerlos de tama\u00f1o peque\u00f1o, tersos y con la piel fina, y despu\u00e9s quitarles la mitad de la piel y todas las semillas con una cuchara ayuda mucho a digerirlo mejor.<\/div>\n <\/div>\n \n
\n \n
Tiempo de preparaci\u00f3n<\/span>10<\/span> minutos<\/span><\/span><\/div>
Tiempo de cocinado<\/span>2<\/span> minutos<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredientes<\/h3>
  • 1<\/span> k de pepinos j\u00f3venes<\/span> (pesados, con la piel tersa y fina y sin zonas amarillas)<\/span><\/li>
  • 3<\/span> yogures naturales\/yogures vegetales<\/span> (375 g)<\/span><\/li>
  • 1<\/span> l<\/span> de agua muy fr\u00eda<\/span><\/li>
  • 2<\/span> dientes de ajo<\/span> (o al gusto)<\/span><\/li>
  • 5<\/span> cdas de aceite de oliva<\/span> (75 ml)<\/span><\/li>
  • 2<\/span> o 3 ramas de menta fresca<\/span> (20 hojas)<\/span><\/li>
  • 4<\/span> cdas de vinagre de manzana o vino blanco<\/span> (60 ml o al gusto)<\/span><\/li>
  • Sal al gusto<\/span><\/li>
  • Pimienta al gusto<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instrucciones<\/h3>
    • Quitarles las puntas a los pepinos y la mitad de la piel a tiras y cortarlos en unos 12 trozos. Deshojar las ramas de menta, reservando las hojas m\u00e1s tiernas para decorar.<\/div><\/li>
    • Poner el accesorio cuchilla en el vaso. A\u00f1adir los pepinos cortados, los 375 g de yogur natural, 1 l de agua muy fr\u00eda, 75 ml de aceite de oliva, 60 ml de vinagre de manzana (o al gusto), 2 dientes de ajo -o lo que se quiera- y sal y pimienta. Programar 2 minutos a velocidad 10 y cerrar.<\/div><\/li>
    • Abrir la Chefbot y probar la crema. Rectificar de sal, pimienta o vinagre si es necesario (en este caso, programar 10 segundos a velocidad 10 y cerrar).<\/div><\/li>
    • Abrir la Chefbot y verter la crema en un t\u00e1per o una olla (en este caso, cubrir con film de cocina). Llevar a la nevera por lo menos dos horas antes de tomarla, decorada con las hojas de menta reservadas .<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":5399,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[399,1020,1335,1026,20721,1299,1015,1014,1025,1217,1334,1223,1962,341],"tags":[126,210],"class_list":["post-1086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-robotdecocina","category-batidoras","category-fructosa","category-internacional","category-mediterranea","category-menos-15-min","category-dietas","category-recetas-por-producto","category-recetas-por-tiempo","category-por-tipo-de-plato","category-sin-gluten","category-sops-y-cremas","category-vegano","category-vegetariano","tag-menta","tag-pepino"],"recipe":{"id":25306,"image_id":1087,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2019\/11\/Sopa_pepino_yogur_y_menta.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2019\/11\/Sopa_pepino_yogur_y_menta-150x150.jpg","name":"Sopa fr\u00eda de pepino, yogur y menta","summary":"A veces, cuando aprieta el calor y lo que menos apetece es encender el fuego, tambi\u00e9n se nos deshidratan las ideas y acabamos recurriendo a esas tres recetas que sabemos que funcionan, aunque ya nos aburran un poco. Esta sopa fr\u00eda de pepino con yogur y menta es perfecta para salir de esa rutina, porque lleva muy pocos ingredientes, se prepara en un momento y es tan refrescante como sabrosa. Tenemos un truco para los que no se llevan demasiado bien con el pepino: escogerlos de tama\u00f1o peque\u00f1o, tersos y con la piel fina, y despu\u00e9s quitarles la mitad de la piel y todas las semillas con una cuchara ayuda mucho a digerirlo mejor. 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