{"id":77856,"date":"2025-10-22T08:00:00","date_gmt":"2025-10-22T06:00:00","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=77856"},"modified":"2025-12-03T16:07:40","modified_gmt":"2025-12-03T15:07:40","slug":"gebratener-reis-im-wok","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/de\/gebratener-reis-im-wok\/","title":{"rendered":"Gebratener Reis im Wok"},"content":{"rendered":"\n\n
\n
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Erstellt bei<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Leicht, voller Textur und mit dem salzigen Geschmack des Meeres \u2013 dieser gebratene Reis mit Garnelen ist ein Fest in jedem L\u00f6ffel. Perfekt f\u00fcr Tage, an denen man etwas Schmackhaftes essen m\u00f6chte, ohne viel Aufwand.<\/div>\n <\/div>\n \n
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Portionen <\/span>4<\/span><\/div>\n
Vorbereitungszeit<\/span>35<\/span> Min.<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Produkte f\u00fcr die Zubereitung<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
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Zutaten<\/h3>
  • 300<\/span> g<\/span> gekochter Jasminreis<\/span> (am besten kalt, vom Vortag)<\/span><\/li>
  • 8<\/span> \u201310 Garnelen<\/span> (gesch\u00e4lt und entdarmt)<\/span><\/li>
  • 2<\/span> Eier<\/span> (verquirlt)<\/span><\/li>
  • \u00bd<\/span> Tasse Erbsen<\/span> (frisch oder tiefgek\u00fchlt)<\/span><\/li>
  • 1<\/span> kleine Karotte<\/span> (gew\u00fcrfelt)<\/span><\/li>
  • 2<\/span> Fr\u00fchlingszwiebeln<\/span> (wei\u00dfer und gr\u00fcner Teil, gehackt)<\/span><\/li>
  • 2<\/span> EL helle Sojasauce<\/span><\/li>
  • 1<\/span> EL Sesam\u00f6l<\/span><\/li>
  • 2<\/span> EL neutrales Pflanzen\u00f6l<\/span><\/li>
  • Salz und Pfeffer nach Geschmack<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Schritt-f\u00fcr-Schritt Anleitungen<\/h3>
    • Erhitze den Wok mit 1 EL Pflanzen\u00f6l und brate die Garnelen kurz an, bis sie die Farbe wechseln. Herausnehmen und beiseitestellen.<\/div><\/li>
    • Im selben Wok bei Bedarf etwas \u00d6l hinzuf\u00fcgen und die verquirlten Eier hineingeben. Ein leichtes R\u00fchrei zubereiten, in grobe St\u00fccke brechen und beiseitestellen.<\/div><\/li>
    • Falls n\u00f6tig, mehr \u00d6l hinzuf\u00fcgen und die Karotten und Erbsen anbraten, bis sie weich werden.<\/div><\/li>
    • Den kalten Reis in den Wok geben, Klumpen mit dem Spatel aufbrechen und gut erhitzen.<\/div><\/li>
    • Sojasauce und Sesam\u00f6l hinzuf\u00fcgen und gut vermengen, damit jedes Reiskorn gew\u00fcrzt ist.<\/div><\/li>
    • Garnelen, Ei und Fr\u00fchlingszwiebeln wieder in den Wok geben und 1 Minute bei hoher Hitze anbraten, damit sich die Aromen verbinden.<\/div><\/li>
    • Mit Salz und Pfeffer abschmecken und hei\u00df servieren, idealerweise auf vorgew\u00e4rmten Tellern, um die Textur zu bewahren.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":78324,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":516,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[28289,28232,1751,1747,85,28036],"tags":[],"class_list":["post-77856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abendessen-mit-freunden","category-asiatische-kueche","category-hauptgerichte","category-nach-gerichtstyp","category-unkategorisiert","category-wok-de"],"recipe":{"id":78489,"image_id":78324,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/10\/ARROZ-FRITO_WOK-STUDIO-02_WEB.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/10\/ARROZ-FRITO_WOK-STUDIO-02_WEB-150x150.jpg","name":"Gebratener Reis im Wok","summary":"Leicht, voller Textur und mit dem salzigen Geschmack des Meeres \u2013 dieser gebratene Reis mit Garnelen ist ein Fest in jedem L\u00f6ffel. Perfekt f\u00fcr Tage, an denen man etwas Schmackhaftes essen m\u00f6chte, ohne viel Aufwand.\n","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"","prep_time":"35","cook_time":"0","custom_time":"0","custom_time_label":"","categories":[{"term_id":1747,"name":"Nach Gerichtstyp","slug":"nach-gerichtstyp","term_group":0,"term_taxonomy_id":1747,"taxonomy":"category","description":"","parent":0,"count":118,"filter":"raw","cat_ID":1747,"category_count":118,"category_description":"","cat_name":"Nach Gerichtstyp","category_nicename":"nach-gerichtstyp","category_parent":0,"children":[{"term_id":1751,"name":"Hauptgerichte","slug":"hauptgerichte","term_group":0,"term_taxonomy_id":1751,"taxonomy":"category","description":"","parent":1747,"count":94,"filter":"raw","cat_ID":1751,"category_count":94,"category_description":"","cat_name":"Hauptgerichte","category_nicename":"hauptgerichte","category_parent":1747}]},{"term_id":85,"name":"Unkategorisiert","slug":"unkategorisiert","term_group":0,"term_taxonomy_id":85,"taxonomy":"category","description":"","parent":0,"count":69,"filter":"raw","cat_ID":85,"category_count":69,"category_description":"","cat_name":"Unkategorisiert","category_nicename":"unkategorisiert","category_parent":0,"children":[]}],"tags":[],"products":[{"id":28026,"name":"WOK STUDIO","uid":0,"product_link":"https:\/\/www.create-store.com\/de\/kaufen-bratpfannen\/214133-wok-studio-wok-aus-gussaluminium-mit-keramikbeschichtung.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/10\/214133-598726-01.jpg"}],"ingredients":[{"ingredients":[{"amount":"300","unit":"g","name":"gekochter Jasminreis","notes":"am besten kalt, vom Vortag","id":28105},{"amount":"8","unit":"","name":"\u201310 Garnelen","notes":"gesch\u00e4lt und entdarmt","id":28106},{"amount":"2","unit":"","name":"Eier","notes":"verquirlt","id":8556},{"amount":"\u00bd","unit":"","name":"Tasse Erbsen","notes":"frisch oder tiefgek\u00fchlt","id":28107},{"amount":"1","unit":"","name":"kleine Karotte","notes":"gew\u00fcrfelt","id":28108},{"amount":"2","unit":"","name":"Fr\u00fchlingszwiebeln","notes":"wei\u00dfer und gr\u00fcner Teil, gehackt","id":14524},{"amount":"2","unit":"","name":"EL helle Sojasauce","notes":"","id":28044},{"amount":"1","unit":"","name":"EL Sesam\u00f6l","notes":"","id":15762},{"amount":"2","unit":"","name":"EL neutrales Pflanzen\u00f6l","notes":"","id":28109},{"amount":"","unit":"","name":"Salz und Pfeffer nach Geschmack","notes":"","id":14413}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Erhitze den Wok mit 1 EL Pflanzen\u00f6l und brate die Garnelen kurz an, bis sie die Farbe wechseln. Herausnehmen und beiseitestellen.","image":0},{"name":"","text":"Im selben Wok bei Bedarf etwas \u00d6l hinzuf\u00fcgen und die verquirlten Eier hineingeben. Ein leichtes R\u00fchrei zubereiten, in grobe St\u00fccke brechen und beiseitestellen.","image":0},{"name":"","text":"Falls n\u00f6tig, mehr \u00d6l hinzuf\u00fcgen und die Karotten und Erbsen anbraten, bis sie weich werden.","image":0},{"name":"","text":"Den kalten Reis in den Wok geben, Klumpen mit dem Spatel aufbrechen und gut erhitzen.","image":0},{"name":"","text":"Sojasauce und Sesam\u00f6l hinzuf\u00fcgen und gut vermengen, damit jedes Reiskorn gew\u00fcrzt ist.","image":0},{"name":"","text":"Garnelen, Ei und Fr\u00fchlingszwiebeln wieder in den Wok geben und 1 Minute bei hoher Hitze anbraten, damit sich die Aromen verbinden.","image":0},{"name":"","text":"Mit Salz und Pfeffer abschmecken und hei\u00df servieren, idealerweise auf vorgew\u00e4rmten Tellern, um die Textur zu bewahren.","image":0}],"name":""}],"ingredients_flat":[{"amount":"300","unit":"g","name":"gekochter Jasminreis","notes":"am besten kalt, vom Vortag","id":28105,"uid":0,"type":"ingredient"},{"amount":"8","unit":"","name":"\u201310 Garnelen","notes":"gesch\u00e4lt und entdarmt","id":28106,"uid":1,"type":"ingredient"},{"amount":"2","unit":"","name":"Eier","notes":"verquirlt","id":8556,"uid":2,"type":"ingredient"},{"amount":"\u00bd","unit":"","name":"Tasse Erbsen","notes":"frisch oder tiefgek\u00fchlt","id":28107,"uid":3,"type":"ingredient"},{"amount":"1","unit":"","name":"kleine Karotte","notes":"gew\u00fcrfelt","id":28108,"uid":4,"type":"ingredient"},{"amount":"2","unit":"","name":"Fr\u00fchlingszwiebeln","notes":"wei\u00dfer und gr\u00fcner Teil, gehackt","id":14524,"uid":5,"type":"ingredient"},{"amount":"2","unit":"","name":"EL helle Sojasauce","notes":"","id":28044,"uid":6,"type":"ingredient"},{"amount":"1","unit":"","name":"EL Sesam\u00f6l","notes":"","id":15762,"uid":7,"type":"ingredient"},{"amount":"2","unit":"","name":"EL neutrales Pflanzen\u00f6l","notes":"","id":28109,"uid":8,"type":"ingredient"},{"amount":"","unit":"","name":"Salz und Pfeffer nach Geschmack","notes":"","id":14413,"uid":9,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Erhitze den Wok mit 1 EL Pflanzen\u00f6l und brate die Garnelen kurz an, bis sie die Farbe wechseln. 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