{"id":77257,"date":"2025-09-29T08:00:00","date_gmt":"2025-09-29T06:00:00","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=77257"},"modified":"2025-12-30T14:18:49","modified_gmt":"2025-12-30T13:18:49","slug":"falafel","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/de\/falafel\/","title":{"rendered":"Falafel"},"content":{"rendered":"<div id=\"wprm-recipe-container-77258\" class=\"wprm-recipe-container\" data-recipe-id=\"77258\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-create-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-author-label\">Erstellt bei<\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">CREATE<\/span><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">        \n        <div class=\"wprm-recipe-summary wprm-block-text-normal\">Au\u00dfen knusprig und innen weich \u2013 diese hausgemachten Falafel sind eine Explosion aus Gew\u00fcrzen und frischen Kr\u00e4utern. Perfekt mit Saucen oder in einem Pitabrot.<\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-77258 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"77258\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n        <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Garzeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">13<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\">Stdn.<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">Min.<\/span><\/span><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment\">\n        <div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"77258\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Produkte f\u00fcr die Zubereitung<\/h3><div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-left\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.create-store.com\/de\/kaufen-dampf-fritteusen\/172243-air-fryer-mist-42-liter-heissluftfritteuse-mit-wasserzerstauber.html?id_c=401494\" class=\"wprm-recipe-equipment-link\" target=\"_blank\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"165\" src=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/air-fryer-mist-freidora-sin-aceite-42-l-con-vaporizador-de-agua-300x300.jpg\" class=\"attachment-165x165 size-165x165\" alt=\"\" srcset=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/air-fryer-mist-freidora-sin-aceite-42-l-con-vaporizador-de-agua-300x300.jpg 300w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/air-fryer-mist-freidora-sin-aceite-42-l-con-vaporizador-de-agua-150x150.jpg 150w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/air-fryer-mist-freidora-sin-aceite-42-l-con-vaporizador-de-agua-500x500.jpg 500w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/air-fryer-mist-freidora-sin-aceite-42-l-con-vaporizador-de-agua-600x600.jpg 600w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/div><div class=\"wprm-recipe-equipment-name\"><\/div><\/a><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.create-store.com\/de\/kaufen-grosse-heissluftfritteusen\/141380-air-fryer-dual-heissluftfritteuse-mit-trennwand-10-l.html\" class=\"wprm-recipe-equipment-link\" target=\"_blank\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"165\" src=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-dual-freidora-sin-aceite-10-l-con-separador-300x300.jpg\" class=\"attachment-165x165 size-165x165\" alt=\"\" srcset=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-dual-freidora-sin-aceite-10-l-con-separador-300x300.jpg 300w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-dual-freidora-sin-aceite-10-l-con-separador-150x150.jpg 150w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-dual-freidora-sin-aceite-10-l-con-separador-500x500.jpg 500w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-dual-freidora-sin-aceite-10-l-con-separador-600x600.jpg 600w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/div><div class=\"wprm-recipe-equipment-name\"><\/div><\/a><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.create-store.com\/de\/kaufen-grosse-heissluftfritteusen\/132703-air-fryer-pro-large-heissluftfritteuse-62-l.html?id_c=275951\" class=\"wprm-recipe-equipment-link\" target=\"_blank\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"165\" src=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-large-freidora-sin-aceite-62-l-300x300.jpg\" class=\"attachment-165x165 size-165x165\" alt=\"\" srcset=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-large-freidora-sin-aceite-62-l-300x300.jpg 300w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-large-freidora-sin-aceite-62-l-150x150.jpg 150w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-large-freidora-sin-aceite-62-l-500x500.jpg 500w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-large-freidora-sin-aceite-62-l-600x600.jpg 600w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/div><div class=\"wprm-recipe-equipment-name\"><\/div><\/a><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.create-store.com\/de\/kaufen-fritteuse\/52025-fryer-air-pro-fritteuse.html?id_c=103791\" class=\"wprm-recipe-equipment-link\" target=\"_blank\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"165\" src=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l-300x300.jpg\" class=\"attachment-165x165 size-165x165\" alt=\"\" srcset=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l-300x300.jpg 300w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l-150x150.jpg 150w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l-500x500.jpg 500w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l-600x600.jpg 600w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/div><div class=\"wprm-recipe-equipment-name\"><\/div><\/a><\/div><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        <div class=\"wprm-recipe-ingredients-container wprm-recipe-77258-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"77258\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">getrocknete Kichererbsen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Knoblauchzehen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Zwiebel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Koriander<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Petersilie<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">EL Oliven\u00f6l<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">TL Kreuzk\u00fcmmel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">TL Sesamsamen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">TL Salz<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"77258\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Schritt-f\u00fcr-Schritt Anleitungen<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-77258-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Die Kichererbsen mindestens 12 Stunden in Wasser einweichen.<\/div><\/li><li id=\"wprm-recipe-77258-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Zwiebel und Knoblauch sch\u00e4len. Die Zwiebel vierteln und zusammen mit den Kichererbsen im Mixer zerkleinern. Koriander, Petersilie, Oliven\u00f6l, Kreuzk\u00fcmmel und Salz hinzuf\u00fcgen und zu einer homogenen Masse mixen.<\/div><\/li><li id=\"wprm-recipe-77258-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Die Mischung in eine Sch\u00fcssel geben, festdr\u00fccken, mit Frischhaltefolie abdecken und ca. 1 Stunde im K\u00fchlschrank ruhen lassen.<\/div><\/li><li id=\"wprm-recipe-77258-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Die Hei\u00dfluftfritteuse auf 190 \u00b0C vorheizen.<\/div><\/li><li id=\"wprm-recipe-77258-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Mit einem Essl\u00f6ffel Falafel formen, leicht flachdr\u00fccken und in den Korb legen. Bei 190 \u00b0C ca. 20 Minuten backen, nach der H\u00e4lfte der Zeit wenden.<\/div><\/li><\/ul><\/div><\/div>\n        \n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":77248,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":659,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[28289,1748,28328,1751,2651,2110],"tags":[],"class_list":["post-77257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abendessen-mit-freunden","category-aperitif","category-beilage","category-hauptgerichte","category-heissluftfritteuse","category-vegane-diat"],"recipe":{"id":77258,"image_id":77245,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/09\/FALAFEL-01.jpeg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/09\/FALAFEL-01-150x150.jpeg","name":"Falafel","summary":"Au\u00dfen knusprig und innen weich \u2013 diese hausgemachten Falafel sind eine Explosion aus Gew\u00fcrzen und frischen Kr\u00e4utern. Perfekt mit Saucen oder in einem Pitabrot.\n","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"","prep_time":"20","cook_time":"800","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":26235,"name":"AIR FRYER STUDIO CRYSTAL","uid":0,"product_link":"https:\/\/www.create-store.com\/de\/kaufen-dampf-fritteusen\/172243-air-fryer-mist-42-liter-heissluftfritteuse-mit-wasserzerstauber.html?id_c=401494","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/air-fryer-mist-freidora-sin-aceite-42-l-con-vaporizador-de-agua.jpg"},{"id":20173,"name":"AIR FRYER DUAL","uid":1,"product_link":"https:\/\/www.create-store.com\/de\/kaufen-grosse-heissluftfritteusen\/141380-air-fryer-dual-heissluftfritteuse-mit-trennwand-10-l.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-dual-freidora-sin-aceite-10-l-con-separador.jpg"},{"id":25094,"name":"AIR FRYER PRO LARGE","uid":2,"product_link":"https:\/\/www.create-store.com\/de\/kaufen-grosse-heissluftfritteusen\/132703-air-fryer-pro-large-heissluftfritteuse-62-l.html?id_c=275951","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-large-freidora-sin-aceite-62-l.jpg"},{"id":5728,"name":"AIR FRYER COMPACT","uid":3,"product_link":"https:\/\/www.create-store.com\/de\/kaufen-fritteuse\/52025-fryer-air-pro-fritteuse.html?id_c=103791","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l.jpg"}],"ingredients":[{"ingredients":[{"amount":"250","unit":"g","name":"getrocknete Kichererbsen","notes":"","id":27770},{"amount":"2","unit":"","name":"Knoblauchzehen","notes":"","id":15610},{"amount":"1","unit":"","name":"Zwiebel","notes":"","id":8567},{"amount":"15","unit":"g","name":"Koriander","notes":"","id":12065},{"amount":"20","unit":"g","name":"Petersilie","notes":"","id":15682},{"amount":"6","unit":"","name":"EL Oliven\u00f6l","notes":"","id":25206},{"amount":"2","unit":"","name":"TL Kreuzk\u00fcmmel","notes":"","id":27771},{"amount":"1","unit":"","name":"TL Sesamsamen","notes":"","id":27772},{"amount":"1","unit":"","name":"TL Salz","notes":"","id":24252}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Die Kichererbsen mindestens 12 Stunden in Wasser einweichen.","image":0},{"name":"","text":"Zwiebel und Knoblauch sch\u00e4len. Die Zwiebel vierteln und zusammen mit den Kichererbsen im Mixer zerkleinern. Koriander, Petersilie, Oliven\u00f6l, Kreuzk\u00fcmmel und Salz hinzuf\u00fcgen und zu einer homogenen Masse mixen.","image":0},{"name":"","text":"Die Mischung in eine Sch\u00fcssel geben, festdr\u00fccken, mit Frischhaltefolie abdecken und ca. 1 Stunde im K\u00fchlschrank ruhen lassen.","image":0},{"name":"","text":"Die Hei\u00dfluftfritteuse auf 190 \u00b0C vorheizen.","image":0},{"name":"","text":"Mit einem Essl\u00f6ffel Falafel formen, leicht flachdr\u00fccken und in den Korb legen. Bei 190 \u00b0C ca. 20 Minuten backen, nach der H\u00e4lfte der Zeit wenden.","image":0}],"name":""}],"ingredients_flat":[{"amount":"250","unit":"g","name":"getrocknete Kichererbsen","notes":"","id":27770,"uid":0,"type":"ingredient"},{"amount":"2","unit":"","name":"Knoblauchzehen","notes":"","id":15610,"uid":1,"type":"ingredient"},{"amount":"1","unit":"","name":"Zwiebel","notes":"","id":8567,"uid":2,"type":"ingredient"},{"amount":"15","unit":"g","name":"Koriander","notes":"","id":12065,"uid":3,"type":"ingredient"},{"amount":"20","unit":"g","name":"Petersilie","notes":"","id":15682,"uid":4,"type":"ingredient"},{"amount":"6","unit":"","name":"EL Oliven\u00f6l","notes":"","id":25206,"uid":5,"type":"ingredient"},{"amount":"2","unit":"","name":"TL Kreuzk\u00fcmmel","notes":"","id":27771,"uid":6,"type":"ingredient"},{"amount":"1","unit":"","name":"TL Sesamsamen","notes":"","id":27772,"uid":7,"type":"ingredient"},{"amount":"1","unit":"","name":"TL Salz","notes":"","id":24252,"uid":8,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Die Kichererbsen mindestens 12 Stunden in Wasser einweichen.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Zwiebel und Knoblauch sch\u00e4len. Die Zwiebel vierteln und zusammen mit den Kichererbsen im Mixer zerkleinern. Koriander, Petersilie, Oliven\u00f6l, Kreuzk\u00fcmmel und Salz hinzuf\u00fcgen und zu einer homogenen Masse mixen.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Die Mischung in eine Sch\u00fcssel geben, festdr\u00fccken, mit Frischhaltefolie abdecken und ca. 1 Stunde im K\u00fchlschrank ruhen lassen.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Die Hei\u00dfluftfritteuse auf 190 \u00b0C vorheizen.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Mit einem Essl\u00f6ffel Falafel formen, leicht flachdr\u00fccken und in den Korb legen. 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