{"id":77044,"date":"2025-09-29T08:00:00","date_gmt":"2025-09-29T06:00:00","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=77044"},"modified":"2025-12-30T13:17:18","modified_gmt":"2025-12-30T12:17:18","slug":"fruehlingsrollen-2","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/de\/fruehlingsrollen-2\/","title":{"rendered":"Fr\u00fchlingsrollen"},"content":{"rendered":"
\n
\n
Erstellt bei<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Goldbraun, knusprig und voller asiatischer Aromen \u2013 diese hausgemachten Fr\u00fchlingsrollen begeistern alle. Perfekt als Vorspeise oder f\u00fcr ein leichtes Abendessen voller Texturen.<\/div>\n <\/div>\n \n
\n \n \n <\/div>\n \n
\n

Produkte f\u00fcr die Zubereitung<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Zutaten<\/h3>
  • 1<\/span> EL \u00d6l<\/span><\/li>
  • 1<\/span> EL Sesamsamen<\/span><\/li>
  • 450<\/span> g<\/span> Schweinehackfleisch oder Tofu<\/span><\/li>
  • 1<\/span> TL Zwiebelpulver<\/span><\/li>
  • \u00bd<\/span> TL schwarzer Pfeffer<\/span><\/li>
  • 1<\/span> TL Ingwerpulver<\/span><\/li>
  • 1<\/span> EL Reisessig<\/span><\/li>
  • 1<\/span> EL Sojasauce<\/span><\/li>
  • 2<\/span> Knoblauchzehen<\/span> (gehackt)<\/span><\/li>
  • 2<\/span> Fr\u00fchlingszwiebeln<\/span><\/li>
  • 1 \u00bd<\/span> Tassen Kohl<\/span><\/li>
  • 8<\/span> Fr\u00fchlingsrollenbl\u00e4tter oder Filoteig<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Schritt-f\u00fcr-Schritt Anleitungen<\/h3>
    • In einem Topf bei mittlerer bis hoher Hitze das \u00d6l erhitzen und Sesamsamen hinzuf\u00fcgen.<\/div><\/li>
    • Wenn die Samen goldbraun sind, das Fleisch hinzuf\u00fcgen und unter R\u00fchren anbraten, bis es gebr\u00e4unt ist.<\/div><\/li>
    • Zwiebelpulver, Pfeffer, Ingwer, Essig, Sojasauce, Knoblauch und Fr\u00fchlingszwiebeln hinzuf\u00fcgen.<\/div><\/li>
    • Kochen, bis die meiste Fl\u00fcssigkeit verdampft ist.<\/div><\/li>
    • Den Kohl hinzuf\u00fcgen und weitere 2 Minuten kochen, bis er weich wird.<\/div><\/li>
    • Ein Teigblatt in Rautenform auslegen.<\/div><\/li>
    • 2\u20133 EL F\u00fcllung in die Mitte geben, in einer Linie parallel zum K\u00f6rper.<\/div><\/li>
    • Den Rand leicht mit Wasser anfeuchten.<\/div><\/li>
    • Die linke und rechte Ecke zur Mitte \u00fcber die F\u00fcllung klappen.<\/div><\/li>
    • Die untere Ecke nach oben schlagen und den Teig um die F\u00fcllung rollen, dabei Luft herausdr\u00fccken.<\/div><\/li>
    • Die offene Ecke leicht anfeuchten, um sie zu versiegeln.<\/div><\/li>
    • Den Airfryer-Korb mit \u00d6l bespr\u00fchen und die Rollen hineinlegen. Mit \u00d6l bespr\u00fchen.<\/div><\/li>
    • Bei 190 \u00b0C 9 Minuten garen, nach der H\u00e4lfte wenden, bis sie knusprig und goldbraun sind.<\/div><\/li>
    • Vor dem Servieren 5\u201310 Minuten ruhen lassen.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":77035,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":570,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1748,2651,1687],"tags":[],"class_list":["post-77044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aperitif","category-heissluftfritteuse","category-vegetarische-diat"],"recipe":{"id":77045,"image_id":77032,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/09\/ROLLITOS-DE-PRIMAVERA-01.jpeg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/09\/ROLLITOS-DE-PRIMAVERA-01-150x150.jpeg","name":"Fr\u00fchlingsrollen","summary":"Goldbraun, knusprig und voller asiatischer Aromen \u2013 diese hausgemachten Fr\u00fchlingsrollen begeistern alle. Perfekt als Vorspeise oder f\u00fcr ein leichtes Abendessen voller Texturen.\n","author_name":"CREATE","author_link":"","servings":"0","servings_unit":"","prep_time":"0","cook_time":"0","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":26235,"name":"AIR FRYER STUDIO CRYSTAL","uid":0,"product_link":"https:\/\/www.create-store.com\/de\/kaufen-dampf-fritteusen\/172243-air-fryer-mist-42-liter-heissluftfritteuse-mit-wasserzerstauber.html?id_c=401494","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/air-fryer-mist-freidora-sin-aceite-42-l-con-vaporizador-de-agua.jpg"},{"id":20173,"name":"AIR FRYER DUAL","uid":1,"product_link":"https:\/\/www.create-store.com\/de\/kaufen-grosse-heissluftfritteusen\/141380-air-fryer-dual-heissluftfritteuse-mit-trennwand-10-l.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-dual-freidora-sin-aceite-10-l-con-separador.jpg"},{"id":25094,"name":"AIR FRYER PRO LARGE","uid":2,"product_link":"https:\/\/www.create-store.com\/de\/kaufen-grosse-heissluftfritteusen\/132703-air-fryer-pro-large-heissluftfritteuse-62-l.html?id_c=275951","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-large-freidora-sin-aceite-62-l.jpg"},{"id":5728,"name":"AIR FRYER COMPACT","uid":3,"product_link":"https:\/\/www.create-store.com\/de\/kaufen-fritteuse\/52025-fryer-air-pro-fritteuse.html?id_c=103791","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l.jpg"}],"ingredients":[{"ingredients":[{"amount":"1","unit":"","name":"EL \u00d6l","notes":"","id":27624},{"amount":"1","unit":"","name":"EL Sesamsamen","notes":"","id":27625},{"amount":"450","unit":"g","name":"Schweinehackfleisch oder Tofu","notes":"","id":27626},{"amount":"1","unit":"","name":"TL Zwiebelpulver","notes":"","id":27627},{"amount":"\u00bd","unit":"","name":"TL schwarzer Pfeffer","notes":"","id":27628},{"amount":"1","unit":"","name":"TL Ingwerpulver","notes":"","id":27629},{"amount":"1","unit":"","name":"EL Reisessig","notes":"","id":27630},{"amount":"1","unit":"","name":"EL Sojasauce","notes":"","id":27631},{"amount":"2","unit":"","name":"Knoblauchzehen","notes":"gehackt","id":15610},{"amount":"2","unit":"","name":"Fr\u00fchlingszwiebeln","notes":"","id":14524},{"amount":"1 \u00bd","unit":"","name":"Tassen Kohl","notes":"","id":27632},{"amount":"8","unit":"","name":"Fr\u00fchlingsrollenbl\u00e4tter oder Filoteig","notes":"","id":27633}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"In einem Topf bei mittlerer bis hoher Hitze das \u00d6l erhitzen und Sesamsamen hinzuf\u00fcgen.","image":0},{"name":"","text":"Wenn die Samen goldbraun sind, das Fleisch hinzuf\u00fcgen und unter R\u00fchren anbraten, bis es gebr\u00e4unt ist.","image":0},{"name":"","text":"Zwiebelpulver, Pfeffer, Ingwer, Essig, Sojasauce, Knoblauch und Fr\u00fchlingszwiebeln hinzuf\u00fcgen.","image":0},{"name":"","text":"Kochen, bis die meiste Fl\u00fcssigkeit verdampft ist.","image":0},{"name":"","text":"Den Kohl hinzuf\u00fcgen und weitere 2 Minuten kochen, bis er weich wird.","image":0},{"name":"","text":"Ein Teigblatt in Rautenform auslegen.","image":0},{"name":"","text":"2\u20133 EL F\u00fcllung in die Mitte geben, in einer Linie parallel zum K\u00f6rper.","image":0},{"name":"","text":"Den Rand leicht mit Wasser anfeuchten.","image":0},{"name":"","text":"Die linke und rechte Ecke zur Mitte \u00fcber die F\u00fcllung klappen.","image":0},{"name":"","text":"Die untere Ecke nach oben schlagen und den Teig um die F\u00fcllung rollen, dabei Luft herausdr\u00fccken.","image":0},{"name":"","text":"Die offene Ecke leicht anfeuchten, um sie zu versiegeln.","image":0},{"name":"","text":"Den Airfryer-Korb mit \u00d6l bespr\u00fchen und die Rollen hineinlegen. Mit \u00d6l bespr\u00fchen.","image":0},{"name":"","text":"Bei 190 \u00b0C 9 Minuten garen, nach der H\u00e4lfte wenden, bis sie knusprig und goldbraun sind.","image":0},{"name":"","text":"Vor dem Servieren 5\u201310 Minuten ruhen lassen.","image":0}],"name":""}],"ingredients_flat":[{"amount":"1","unit":"","name":"EL \u00d6l","notes":"","id":27624,"uid":0,"type":"ingredient"},{"amount":"1","unit":"","name":"EL Sesamsamen","notes":"","id":27625,"uid":1,"type":"ingredient"},{"amount":"450","unit":"g","name":"Schweinehackfleisch oder Tofu","notes":"","id":27626,"uid":2,"type":"ingredient"},{"amount":"1","unit":"","name":"TL Zwiebelpulver","notes":"","id":27627,"uid":3,"type":"ingredient"},{"amount":"\u00bd","unit":"","name":"TL schwarzer Pfeffer","notes":"","id":27628,"uid":4,"type":"ingredient"},{"amount":"1","unit":"","name":"TL Ingwerpulver","notes":"","id":27629,"uid":5,"type":"ingredient"},{"amount":"1","unit":"","name":"EL Reisessig","notes":"","id":27630,"uid":6,"type":"ingredient"},{"amount":"1","unit":"","name":"EL Sojasauce","notes":"","id":27631,"uid":7,"type":"ingredient"},{"amount":"2","unit":"","name":"Knoblauchzehen","notes":"gehackt","id":15610,"uid":8,"type":"ingredient"},{"amount":"2","unit":"","name":"Fr\u00fchlingszwiebeln","notes":"","id":14524,"uid":9,"type":"ingredient"},{"amount":"1 \u00bd","unit":"","name":"Tassen Kohl","notes":"","id":27632,"uid":10,"type":"ingredient"},{"amount":"8","unit":"","name":"Fr\u00fchlingsrollenbl\u00e4tter oder Filoteig","notes":"","id":27633,"uid":11,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"In einem Topf bei mittlerer bis hoher Hitze das \u00d6l erhitzen und Sesamsamen hinzuf\u00fcgen.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Wenn die Samen goldbraun sind, das Fleisch hinzuf\u00fcgen und unter R\u00fchren anbraten, bis es gebr\u00e4unt ist.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Zwiebelpulver, Pfeffer, Ingwer, Essig, Sojasauce, Knoblauch und Fr\u00fchlingszwiebeln hinzuf\u00fcgen.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Kochen, bis die meiste Fl\u00fcssigkeit verdampft ist.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Den Kohl hinzuf\u00fcgen und weitere 2 Minuten kochen, bis er weich wird.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Ein Teigblatt in Rautenform auslegen.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"2\u20133 EL F\u00fcllung in die Mitte geben, in einer Linie parallel zum K\u00f6rper.","image":0,"uid":6,"type":"instruction","image_url":""},{"name":"","text":"Den Rand leicht mit Wasser anfeuchten.","image":0,"uid":7,"type":"instruction","image_url":""},{"name":"","text":"Die linke und rechte Ecke zur Mitte \u00fcber die F\u00fcllung klappen.","image":0,"uid":8,"type":"instruction","image_url":""},{"name":"","text":"Die untere Ecke nach oben schlagen und den Teig um die F\u00fcllung rollen, dabei Luft herausdr\u00fccken.","image":0,"uid":9,"type":"instruction","image_url":""},{"name":"","text":"Die offene Ecke leicht anfeuchten, um sie zu versiegeln.","image":0,"uid":10,"type":"instruction","image_url":""},{"name":"","text":"Den Airfryer-Korb mit \u00d6l bespr\u00fchen und die Rollen hineinlegen. Mit \u00d6l bespr\u00fchen.","image":0,"uid":11,"type":"instruction","image_url":""},{"name":"","text":"Bei 190 \u00b0C 9 Minuten garen, nach der H\u00e4lfte wenden, bis sie knusprig und goldbraun sind.","image":0,"uid":12,"type":"instruction","image_url":""},{"name":"","text":"Vor dem Servieren 5\u201310 Minuten ruhen lassen.","image":0,"uid":13,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/09\/ROLLITOS-DE-PRIMAVERA-01-150x150.jpeg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/posts\/77044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/comments?post=77044"}],"version-history":[{"count":2,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/posts\/77044\/revisions"}],"predecessor-version":[{"id":79944,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/posts\/77044\/revisions\/79944"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/media\/77035"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/media?parent=77044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/categories?post=77044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/tags?post=77044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}