{"id":75746,"date":"2025-09-01T07:00:00","date_gmt":"2025-09-01T05:00:00","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=75746"},"modified":"2025-09-25T14:23:39","modified_gmt":"2025-09-25T12:23:39","slug":"weisse-bohnen-creme-mit-brokkoli-und-tahini","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/de\/weisse-bohnen-creme-mit-brokkoli-und-tahini\/","title":{"rendered":"Wei\u00dfe-Bohnen-Creme mit Brokkoli und Tahini"},"content":{"rendered":"
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Erstellt bei<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
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Wir wissen, dass Rezepte wie Zucchinicreme, K\u00fcrbiscreme oder Gem\u00fcsesuppe an kalten Herbsttagen sehr beliebt sind. Wenn man dazu noch Mikrowellen-Brokkoli und eine langweilige H\u00e4hnchenbrust kombiniert, hat man wahrscheinlich eines der typischsten B\u00fcro-Mittagsmen\u00fcs. Deshalb bringen wir dir dieses Rezept f\u00fcr eine wei\u00dfe-Bohnen-, Brokkoli- und Tahini-Creme, die sich ganz einfach im Reiskocher zubereiten l\u00e4sst.<\/div>\n <\/div>\n \n
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Portionen <\/span>4<\/span><\/div>\n \n <\/div>\n \n
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Produkte f\u00fcr die Zubereitung<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
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Zutaten<\/h3>
  • 450<\/span> g<\/span> abgetropfte wei\u00dfe Bohnen aus der Dose<\/span><\/li>
  • 250<\/span> g<\/span> Brokkoli<\/span><\/li>
  • \u00bd<\/span> wei\u00dfe Zwiebel<\/span> (oder Lauch, wei\u00dfer Teil, ca. 200 g)<\/span><\/li>
  • 2<\/span> EL Tahini<\/span><\/li>
  • 1<\/span> l<\/span> Gem\u00fcsebr\u00fche<\/span><\/li>
  • Salz und wei\u00dfe Pfeffer<\/span><\/li>
  • Ein Schuss Oliven\u00f6l<\/span> (AOVE)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Schritt-f\u00fcr-Schritt Anleitungen<\/h3>
    • Den Reis\u00adkocher \u00f6ffnen und die abgetropften wei\u00dfen Bohnen, den klein geschnittenen Brokkoli (ca. 2 cm) sowie die gesch\u00e4lte und in St\u00fccke geschnittene Zwiebel (oder in Scheiben geschnittenen Lauch) und die Gem\u00fcsebr\u00fche hineingeben.<\/div><\/li>
    • Das Programm \u201eSoup\u201c w\u00e4hlen und den Zyklus beenden lassen.<\/div><\/li>
    • Nach Ende des Programms mit einem Stabmixer alle Zutaten p\u00fcrieren.<\/div><\/li>
    • Tahini, Salz und Pfeffer hinzuf\u00fcgen und weiter p\u00fcrieren.<\/div><\/li>
    • W\u00e4hrend des Mixens das Oliven\u00f6l nach und nach hinzuf\u00fcgen, damit die Creme gut emulgiert. Voil\u00e0!<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":76059,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":613,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1751,24540,1753],"tags":[],"class_list":["post-75746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","category-reiskocher","category-suppen-und-cremes"],"recipe":{"id":75747,"image_id":76059,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/08\/25.08.19_C2_RECETARIO-HARVEST-SEASON_05_WEB.jpeg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/08\/25.08.19_C2_RECETARIO-HARVEST-SEASON_05_WEB-150x150.jpeg","name":"Wei\u00dfe-Bohnen-Creme mit Brokkoli und Tahini","summary":"Wir wissen, dass Rezepte wie Zucchinicreme, K\u00fcrbiscreme oder Gem\u00fcsesuppe an kalten Herbsttagen sehr beliebt sind. Wenn man dazu noch Mikrowellen-Brokkoli und eine langweilige H\u00e4hnchenbrust kombiniert, hat man wahrscheinlich eines der typischsten B\u00fcro-Mittagsmen\u00fcs. Deshalb bringen wir dir dieses Rezept f\u00fcr eine wei\u00dfe-Bohnen-, Brokkoli- und Tahini-Creme, die sich ganz einfach im Reiskocher zubereiten l\u00e4sst.\n","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"","prep_time":"0","cook_time":"0","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":24371,"name":"RICE COOKER","uid":0,"product_link":"https:\/\/www.create-store.com\/de\/kaufen-elektrische-reiskocher\/138222-rice-cooker-studio-reiskocher-2l.html?id_c=290199","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2023\/12\/rice-cooker-studio-2l-electric-rice-cooker.jpg"}],"ingredients":[{"ingredients":[{"amount":"450","unit":"g","name":"abgetropfte wei\u00dfe Bohnen aus der Dose","notes":"","id":27312},{"amount":"250","unit":"g","name":"Brokkoli","notes":"","id":13250},{"amount":"\u00bd","unit":"","name":"wei\u00dfe Zwiebel","notes":"oder Lauch, wei\u00dfer Teil, ca. 200 g","id":24398},{"amount":"2","unit":"","name":"EL Tahini","notes":"","id":27313},{"amount":"1","unit":"l","name":"Gem\u00fcsebr\u00fche","notes":"","id":15706},{"amount":"","unit":"","name":"Salz und wei\u00dfe Pfeffer","notes":"","id":27314},{"amount":"","unit":"","name":"Ein Schuss Oliven\u00f6l","notes":"AOVE","id":27315}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Den Reis\u00adkocher \u00f6ffnen und die abgetropften wei\u00dfen Bohnen, den klein geschnittenen Brokkoli (ca. 2 cm) sowie die gesch\u00e4lte und in St\u00fccke geschnittene Zwiebel (oder in Scheiben geschnittenen Lauch) und die Gem\u00fcsebr\u00fche hineingeben.","image":0},{"name":"","text":"Das Programm \u201eSoup\u201c w\u00e4hlen und den Zyklus beenden lassen.","image":0},{"name":"","text":"Nach Ende des Programms mit einem Stabmixer alle Zutaten p\u00fcrieren.","image":0},{"name":"","text":"Tahini, Salz und Pfeffer hinzuf\u00fcgen und weiter p\u00fcrieren.","image":0},{"name":"","text":"W\u00e4hrend des Mixens das Oliven\u00f6l nach und nach hinzuf\u00fcgen, damit die Creme gut emulgiert. Voil\u00e0!","image":0}],"name":""}],"ingredients_flat":[{"amount":"450","unit":"g","name":"abgetropfte wei\u00dfe Bohnen aus der Dose","notes":"","id":27312,"uid":0,"type":"ingredient"},{"amount":"250","unit":"g","name":"Brokkoli","notes":"","id":13250,"uid":1,"type":"ingredient"},{"amount":"\u00bd","unit":"","name":"wei\u00dfe Zwiebel","notes":"oder Lauch, wei\u00dfer Teil, ca. 200 g","id":24398,"uid":2,"type":"ingredient"},{"amount":"2","unit":"","name":"EL Tahini","notes":"","id":27313,"uid":3,"type":"ingredient"},{"amount":"1","unit":"l","name":"Gem\u00fcsebr\u00fche","notes":"","id":15706,"uid":4,"type":"ingredient"},{"amount":"","unit":"","name":"Salz und wei\u00dfe Pfeffer","notes":"","id":27314,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"Ein Schuss Oliven\u00f6l","notes":"AOVE","id":27315,"uid":6,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Den Reis\u00adkocher \u00f6ffnen und die abgetropften wei\u00dfen Bohnen, den klein geschnittenen Brokkoli (ca. 2 cm) sowie die gesch\u00e4lte und in St\u00fccke geschnittene Zwiebel (oder in Scheiben geschnittenen Lauch) und die Gem\u00fcsebr\u00fche hineingeben.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Das Programm \u201eSoup\u201c w\u00e4hlen und den Zyklus beenden lassen.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Nach Ende des Programms mit einem Stabmixer alle Zutaten p\u00fcrieren.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Tahini, Salz und Pfeffer hinzuf\u00fcgen und weiter p\u00fcrieren.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"W\u00e4hrend des Mixens das Oliven\u00f6l nach und nach hinzuf\u00fcgen, damit die Creme gut emulgiert. Voil\u00e0!","image":0,"uid":4,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/08\/25.08.19_C2_RECETARIO-HARVEST-SEASON_05_WEB-150x150.jpeg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/posts\/75746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/comments?post=75746"}],"version-history":[{"count":2,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/posts\/75746\/revisions"}],"predecessor-version":[{"id":76079,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/posts\/75746\/revisions\/76079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/media\/76059"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/media?parent=75746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/categories?post=75746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/tags?post=75746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}