{"id":70628,"date":"2025-06-03T19:11:18","date_gmt":"2025-06-03T17:11:18","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=70628"},"modified":"2025-06-03T19:11:32","modified_gmt":"2025-06-03T17:11:32","slug":"lachs-haeppchen","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/de\/lachs-haeppchen\/","title":{"rendered":"Lachs-H\u00e4ppchen"},"content":{"rendered":"<div id=\"wprm-recipe-container-70629\" class=\"wprm-recipe-container\" data-recipe-id=\"70629\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-template-create-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-author-label\">Erstellt bei<\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">CREATE<\/span><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">        \n        <div class=\"wprm-recipe-summary wprm-block-text-normal\">Diese Lachs-H\u00e4ppchen sind die perfekte L\u00f6sung f\u00fcr fast jede Gelegenheit: ein schnelles und einfaches Abendessen mit Freunden, eine leichte und ausgewogene Mahlzeit oder einfach nur, um sich etwas Leckeres zu g\u00f6nnen. Und mit einem k\u00fchlen Getr\u00e4nk dazu brauchst du gar nichts weiter!<\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-70629 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"70629\" aria-label=\"Adjust recipe servings\">12<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Lachs-H\u00e4ppchen<\/span><\/span><\/div>\n        <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">28<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Garzeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">12<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">Min.<\/span><\/span><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment\">\n        <div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"70629\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Produkte f\u00fcr die Zubereitung<\/h3><div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-left\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.create-store.com\/de\/kaufen-dampf-fritteusen\/172243-air-fryer-mist-42-liter-heissluftfritteuse-mit-wasserzerstauber.html?id_c=401494\" class=\"wprm-recipe-equipment-link\" target=\"_blank\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"165\" src=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/air-fryer-mist-freidora-sin-aceite-42-l-con-vaporizador-de-agua-300x300.jpg\" class=\"attachment-165x165 size-165x165\" alt=\"\" srcset=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/air-fryer-mist-freidora-sin-aceite-42-l-con-vaporizador-de-agua-300x300.jpg 300w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/air-fryer-mist-freidora-sin-aceite-42-l-con-vaporizador-de-agua-150x150.jpg 150w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/air-fryer-mist-freidora-sin-aceite-42-l-con-vaporizador-de-agua-500x500.jpg 500w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/air-fryer-mist-freidora-sin-aceite-42-l-con-vaporizador-de-agua-600x600.jpg 600w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/div><div class=\"wprm-recipe-equipment-name\"><\/div><\/a><\/div><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        <div class=\"wprm-recipe-ingredients-container wprm-recipe-70629-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"70629\" data-servings=\"12\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">Zur Zubereitung des Reises empfehlen wir dir das Rezept f\u00fcr Sushi-Reis aus dem Create-Blog.<\/h4><ul class=\"wprm-recipe-ingredients\"><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">F\u00fcr das Topping:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">200\u202f<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Lachs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Avocado in Scheiben<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">EL Naturjoghurt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(griechisch, unges\u00fc\u00dft)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">EL scharfe Mayonnaise oder Kimchi<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">TL fein gehackter Schnittlauch<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">TL Zitronensaft<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Salz und Pfeffer nach Geschmack<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Sesamsamen<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(optional)<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"70629\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Schritt-f\u00fcr-Schritt Anleitungen<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Reis vorbereiten:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-70629-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Den gekochten Reis mit Reisessig, Zucker und Salz vermischen. Anschlie\u00dfend vollst\u00e4ndig abk\u00fchlen lassen.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Lachs d\u00e4mpfen:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-70629-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Den Lachs in einem Dampfgarer oder in einem Metallsieb \u00fcber kochendem Wasser d\u00e4mpfen. Abdecken und 6\u20138 Minuten garen, bis er durch, aber noch zart ist.<\/div><\/li><li id=\"wprm-recipe-70629-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Leicht abk\u00fchlen lassen und mit einer Gabel zerpfl\u00fccken.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Topping mischen:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-70629-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">In einer Sch\u00fcssel den zerpfl\u00fcckten Lachs mit Joghurt, scharfer Mayo, Schnittlauch, Zitronensaft, Salz und Pfeffer vermischen.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Avocado vorbereiten:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-70629-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Die Avocado in d\u00fcnne Streifen schneiden.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">F\u00fcr die Reis-H\u00e4ppchen:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-70629-step-4-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Mit feuchten H\u00e4nden oder einer Form kleine, kompakte Rechtecke oder Scheiben aus dem Reis formen (ca. 1,5 cm dick).<\/div><\/li><li id=\"wprm-recipe-70629-step-4-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Die Reisb\u00e4llchen mindestens 30 Minuten kalt stellen (oder 10 Minuten einfrieren), damit sie ihre Form behalten.<\/div><\/li><li id=\"wprm-recipe-70629-step-4-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Dieser Schritt ist optional \u2013 wenn du wenig Zeit hast, kannst du direkt mit dem n\u00e4chsten Schritt fortfahren.<\/div><\/li><li id=\"wprm-recipe-70629-step-4-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Die Hei\u00dfluftfritteuse 3 Minuten auf 200\u202f\u00b0C vorheizen.<\/div><\/li><li id=\"wprm-recipe-70629-step-4-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Die Reisb\u00e4llchen leicht mit Pflanzen\u00f6l bepinseln oder bespr\u00fchen.<\/div><\/li><li id=\"wprm-recipe-70629-step-4-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">In der Hei\u00dfluftfritteuse 10\u201312 Minuten mit Dampf-Funktion garen, dabei zur H\u00e4lfte der Zeit wenden, bis sie au\u00dfen goldbraun und knusprig sind.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Anrichten:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-70629-step-5-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Die Avocadoscheiben auf den Reisb\u00e4llchen platzieren und darauf jeweils einen L\u00f6ffel des Lachs-Toppings geben.<\/div><\/li><li id=\"wprm-recipe-70629-step-5-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Mit Sesam, zus\u00e4tzlichem Schnittlauch oder ein paar Tropfen scharfer Mayonnaise garnieren \u2013 und genie\u00dfen!<\/div><\/li><\/ul><\/div><\/div>\n        \n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":70605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":767,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[85],"tags":[],"class_list":["post-70628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"recipe":{"id":70629,"image_id":70602,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/06\/CRISPY-RICE-SALMON-BITES_RICE-COOKER-STUDIO-AIR-FRYER-MIST.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/06\/CRISPY-RICE-SALMON-BITES_RICE-COOKER-STUDIO-AIR-FRYER-MIST-150x150.jpg","name":"Lachs-H\u00e4ppchen","summary":"Diese Lachs-H\u00e4ppchen sind die perfekte L\u00f6sung f\u00fcr fast jede Gelegenheit: ein schnelles und einfaches Abendessen mit Freunden, eine leichte und ausgewogene Mahlzeit oder einfach nur, um sich etwas Leckeres zu g\u00f6nnen. Und mit einem k\u00fchlen Getr\u00e4nk dazu brauchst du gar nichts weiter!","author_name":"CREATE","author_link":"","servings":"12","servings_unit":"Lachs-H\u00e4ppchen","prep_time":"28","cook_time":"12","custom_time":"0","custom_time_label":"","categories":[{"term_id":85,"name":"Unkategorisiert","slug":"unkategorisiert","term_group":0,"term_taxonomy_id":85,"taxonomy":"category","description":"","parent":0,"count":69,"filter":"raw","cat_ID":85,"category_count":69,"category_description":"","cat_name":"Unkategorisiert","category_nicename":"unkategorisiert","category_parent":0,"children":[]}],"tags":[],"products":[{"id":26235,"name":"AIR FRYER STUDIO CRYSTAL","uid":0,"product_link":"https:\/\/www.create-store.com\/de\/kaufen-dampf-fritteusen\/172243-air-fryer-mist-42-liter-heissluftfritteuse-mit-wasserzerstauber.html?id_c=401494","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/air-fryer-mist-freidora-sin-aceite-42-l-con-vaporizador-de-agua.jpg"}],"ingredients":[{"ingredients":[],"name":"Zur Zubereitung des Reises empfehlen wir dir das Rezept f\u00fcr Sushi-Reis aus dem Create-Blog."},{"ingredients":[{"amount":"200\u202f","unit":"g","name":"Lachs","notes":"","id":26401},{"amount":"\u00bd","unit":"","name":"Avocado in Scheiben","notes":"","id":26402},{"amount":"1","unit":"","name":"EL Naturjoghurt","notes":"griechisch, unges\u00fc\u00dft","id":26403},{"amount":"1","unit":"","name":"EL scharfe Mayonnaise oder Kimchi","notes":"","id":26404},{"amount":"1","unit":"","name":"TL fein gehackter Schnittlauch","notes":"","id":26405},{"amount":"1","unit":"","name":"TL Zitronensaft","notes":"","id":26406},{"amount":"","unit":"","name":"Salz und Pfeffer nach Geschmack","notes":"","id":14413},{"amount":"","unit":"","name":"Sesamsamen","notes":"optional","id":8553}],"name":"F\u00fcr das Topping:"}],"instructions":[{"instructions":[{"name":"","text":"Den gekochten Reis mit Reisessig, Zucker und Salz vermischen. Anschlie\u00dfend vollst\u00e4ndig abk\u00fchlen lassen.","image":0}],"name":"Reis vorbereiten:"},{"instructions":[{"name":"","text":"Den Lachs in einem Dampfgarer oder in einem Metallsieb \u00fcber kochendem Wasser d\u00e4mpfen. Abdecken und 6\u20138 Minuten garen, bis er durch, aber noch zart ist.","image":0},{"name":"","text":"Leicht abk\u00fchlen lassen und mit einer Gabel zerpfl\u00fccken.","image":0}],"name":"Lachs d\u00e4mpfen:"},{"instructions":[{"name":"","text":"In einer Sch\u00fcssel den zerpfl\u00fcckten Lachs mit Joghurt, scharfer Mayo, Schnittlauch, Zitronensaft, Salz und Pfeffer vermischen.","image":0}],"name":"Topping mischen:"},{"instructions":[{"name":"","text":"Die Avocado in d\u00fcnne Streifen schneiden.","image":0}],"name":"Avocado vorbereiten:"},{"instructions":[{"name":"","text":"Mit feuchten H\u00e4nden oder einer Form kleine, kompakte Rechtecke oder Scheiben aus dem Reis formen (ca. 1,5 cm dick).","image":0},{"name":"","text":"Die Reisb\u00e4llchen mindestens 30 Minuten kalt stellen (oder 10 Minuten einfrieren), damit sie ihre Form behalten.","image":0},{"name":"","text":"Dieser Schritt ist optional \u2013 wenn du wenig Zeit hast, kannst du direkt mit dem n\u00e4chsten Schritt fortfahren.","image":0},{"name":"","text":"Die Hei\u00dfluftfritteuse 3 Minuten auf 200\u202f\u00b0C vorheizen.","image":0},{"name":"","text":"Die Reisb\u00e4llchen leicht mit Pflanzen\u00f6l bepinseln oder bespr\u00fchen.","image":0},{"name":"","text":"In der Hei\u00dfluftfritteuse 10\u201312 Minuten mit Dampf-Funktion garen, dabei zur H\u00e4lfte der Zeit wenden, bis sie au\u00dfen goldbraun und knusprig sind.","image":0}],"name":"F\u00fcr die Reis-H\u00e4ppchen:"},{"instructions":[{"name":"","text":"Die Avocadoscheiben auf den Reisb\u00e4llchen platzieren und darauf jeweils einen L\u00f6ffel des Lachs-Toppings geben.","image":0},{"name":"","text":"Mit Sesam, zus\u00e4tzlichem Schnittlauch oder ein paar Tropfen scharfer Mayonnaise garnieren \u2013 und genie\u00dfen!","image":0}],"name":"Anrichten:"}],"ingredients_flat":[{"name":"Zur Zubereitung des Reises empfehlen wir dir das Rezept f\u00fcr Sushi-Reis aus dem Create-Blog.","uid":0,"type":"group"},{"name":"F\u00fcr das Topping:","uid":1,"type":"group"},{"amount":"200\u202f","unit":"g","name":"Lachs","notes":"","id":26401,"uid":2,"type":"ingredient"},{"amount":"\u00bd","unit":"","name":"Avocado in Scheiben","notes":"","id":26402,"uid":3,"type":"ingredient"},{"amount":"1","unit":"","name":"EL Naturjoghurt","notes":"griechisch, unges\u00fc\u00dft","id":26403,"uid":4,"type":"ingredient"},{"amount":"1","unit":"","name":"EL scharfe Mayonnaise oder Kimchi","notes":"","id":26404,"uid":5,"type":"ingredient"},{"amount":"1","unit":"","name":"TL fein gehackter Schnittlauch","notes":"","id":26405,"uid":6,"type":"ingredient"},{"amount":"1","unit":"","name":"TL Zitronensaft","notes":"","id":26406,"uid":7,"type":"ingredient"},{"amount":"","unit":"","name":"Salz und Pfeffer nach Geschmack","notes":"","id":14413,"uid":8,"type":"ingredient"},{"amount":"","unit":"","name":"Sesamsamen","notes":"optional","id":8553,"uid":9,"type":"ingredient"}],"instructions_flat":[{"name":"Reis vorbereiten:","uid":0,"type":"group"},{"name":"","text":"Den gekochten Reis mit Reisessig, Zucker und Salz vermischen. Anschlie\u00dfend vollst\u00e4ndig abk\u00fchlen lassen.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"Lachs d\u00e4mpfen:","uid":2,"type":"group"},{"name":"","text":"Den Lachs in einem Dampfgarer oder in einem Metallsieb \u00fcber kochendem Wasser d\u00e4mpfen. 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