{"id":68901,"date":"2024-07-11T11:06:46","date_gmt":"2024-07-11T09:06:46","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=68901"},"modified":"2025-09-17T13:08:31","modified_gmt":"2025-09-17T11:08:31","slug":"summer-veggies","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/de\/summer-veggies\/","title":{"rendered":"SUMMER VEGGIES"},"content":{"rendered":"
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Erstellt bei<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
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Wenn die Temperaturen steigen, haben wir meist Lust auf leichtere Gerichte, die leicht zu verdauen sind. Dieses Sommergem\u00fcse ist sehr vielseitig und kann als Beilage zu Cremes, als Salat oder in Kombination mit anderen Gerichten verwendet werden.<\/div>\n <\/div>\n \n
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Portionen <\/span>4<\/span> personen<\/span><\/span><\/div>\n
Vorbereitungszeit<\/span>3<\/span> Min.<\/span><\/span><\/div>
Garzeit<\/span>15<\/span> Min.<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Produkte f\u00fcr die Zubereitung<\/h3>
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<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
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Zutaten<\/h3>
  • 1<\/span> Aubergine<\/span><\/li>
  • 1<\/span> Brokkoli<\/span><\/li>
  • 2-3<\/span> Karotten<\/span><\/li>
  • 1<\/span> gelbe Paprikaschote<\/span><\/li>
  • 1<\/span> rote Paprikaschote<\/span><\/li>
  • 1<\/span> Zucchini<\/span><\/li>
  • Natives Oliven\u00f6l extra<\/span> (EVOO)<\/span><\/li>
  • Gew\u00fcrze nach Geschmack<\/span><\/li>
  • Salz<\/span><\/li>
  • Pfeffer<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Schritt-f\u00fcr-Schritt Anleitungen<\/h3>
    • Alle Gem\u00fcsesorten nach Belieben schneiden und in eine Sch\u00fcssel geben.<\/div><\/li>
    • In einer kleineren Sch\u00fcssel das EVOO mit Salz, Pfeffer und Ihren Lieblingsgew\u00fcrzen mischen.<\/div><\/li>
    • Das gesamte Gem\u00fcse darin w\u00e4lzen. In den Frittierkorb geben und f\u00fcr 15 Minuten auf 180\u00ba programmieren.<\/div><\/li>
    • Das Gem\u00fcse kann als warmer Salat mit Hummus, mit Tomatensalat und Basilikumbl\u00e4ttern serviert, aber auch kalt genossen werden \u2013 ganz wie Sie m\u00f6chten.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":69230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1011,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1754,2651],"tags":[],"class_list":["post-68901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts","category-heissluftfritteuse"],"recipe":{"id":68902,"image_id":69230,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/07\/24.07.02_RECETARIO-1.jpeg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/07\/24.07.02_RECETARIO-1-150x150.jpeg","name":"SUMMER VEGGIES","summary":"Wenn die Temperaturen steigen, haben wir meist Lust auf leichtere Gerichte, die leicht zu verdauen sind. Dieses Sommergem\u00fcse ist sehr vielseitig und kann als Beilage zu Cremes, als Salat oder in Kombination mit anderen Gerichten verwendet werden. ","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"personen","prep_time":"3","cook_time":"15","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":26235,"name":"AIR FRYER STUDIO CRYSTAL","uid":0,"product_link":"https:\/\/www.create-store.com\/de\/kaufen-dampf-fritteusen\/172243-air-fryer-mist-42-liter-heissluftfritteuse-mit-wasserzerstauber.html?id_c=401494","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/air-fryer-mist-freidora-sin-aceite-42-l-con-vaporizador-de-agua.jpg"},{"id":20173,"name":"AIR FRYER DUAL","uid":1,"product_link":"https:\/\/www.create-store.com\/de\/kaufen-grosse-heissluftfritteusen\/141380-air-fryer-dual-heissluftfritteuse-mit-trennwand-10-l.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-dual-freidora-sin-aceite-10-l-con-separador.jpg"},{"id":25094,"name":"AIR FRYER PRO LARGE","uid":2,"product_link":"https:\/\/www.create-store.com\/de\/kaufen-grosse-heissluftfritteusen\/132703-air-fryer-pro-large-heissluftfritteuse-62-l.html?id_c=275951","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-large-freidora-sin-aceite-62-l.jpg"},{"id":5728,"name":"AIR FRYER COMPACT","uid":3,"product_link":"https:\/\/www.create-store.com\/de\/kaufen-fritteuse\/52025-fryer-air-pro-fritteuse.html?id_c=103791","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l.jpg"}],"ingredients":[{"ingredients":[{"amount":"1","unit":"","name":"Aubergine","notes":"","id":12697},{"amount":"1","unit":"","name":"Brokkoli","notes":"","id":13250},{"amount":"2-3","unit":"","name":"Karotten","notes":"","id":19027},{"amount":"1","unit":"","name":"gelbe Paprikaschote","notes":"","id":25187},{"amount":"1","unit":"","name":"rote Paprikaschote","notes":"","id":25188},{"amount":"1","unit":"","name":"Zucchini","notes":"","id":6496},{"amount":"","unit":"","name":"Natives Oliven\u00f6l extra","notes":"EVOO","id":21545},{"amount":"","unit":"","name":"Gew\u00fcrze nach Geschmack","notes":"","id":25533},{"amount":"","unit":"","name":"Salz","notes":"","id":12139},{"amount":"","unit":"","name":"Pfeffer","notes":"","id":13264}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Alle Gem\u00fcsesorten nach Belieben schneiden und in eine Sch\u00fcssel geben.","image":0},{"name":"","text":"In einer kleineren Sch\u00fcssel das EVOO mit Salz, Pfeffer und Ihren Lieblingsgew\u00fcrzen mischen.","image":0},{"name":"","text":"Das gesamte Gem\u00fcse darin w\u00e4lzen. 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