{"id":53288,"date":"2022-02-02T12:05:00","date_gmt":"2022-02-02T11:05:00","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=53288"},"modified":"2022-02-03T08:20:08","modified_gmt":"2022-02-03T07:20:08","slug":"hummus-aus-erbsen-und-edamame","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/de\/hummus-aus-erbsen-und-edamame\/","title":{"rendered":"Hummus aus Erbsen und Edamame"},"content":{"rendered":"
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Erstellt bei<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Hummus eignet sich hervorragend als Vorspeise oder als gesunder Snack f\u00fcr zwischendurch. Das Beste an diesem Rezept ist die Frische der Minze, die in Kombination mit den Erbsen eine sehr appetitliche Explosion von intensiver gr\u00fcner Farbe ergibt. Dieser Hummus kann mit ger\u00f6stetem Brot oder Gem\u00fcse-Rohkost serviert werden. Wenn Sie keine Edamame bekommen k\u00f6nnen, k\u00f6nnen Sie sie durch gekochte Kichererbsen ersetzen, und es wird immer noch den gleichen angenehmen Geschmack und eine ganz besondere Farbe haben.<\/div>\n <\/div>\n \n
\n
Portionen <\/span>4<\/span> personen<\/span><\/span><\/div>\n
Vorbereitungszeit<\/span>10<\/span> Min.<\/span><\/span><\/div>
Garzeit<\/span>7<\/span> Min.<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produkte f\u00fcr die Zubereitung<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
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Zutaten<\/h3>
  • 80<\/span> g<\/span> Edamame<\/span> (ohne Schoten )<\/span><\/li>
  • 150<\/span> g<\/span> Gefrorene d\u00fcnne Erbsen <\/span><\/li>
  • 2<\/span> Zweige<\/span> Frische Minzbl\u00e4tter<\/span> (nur Bl\u00e4tter)<\/span><\/li>
  • 20<\/span> g<\/span> Tahini <\/span><\/li>
  • 1<\/span> Teel\u00f6ffel<\/span> Kreuzk\u00fcmmel <\/span><\/li>
  • 1<\/span> Zehe<\/span> Knoblauch <\/span><\/li>
  • \u00bd <\/span> Einheit<\/span> Zitronensaft <\/span><\/li>
  • 1<\/span> Teel\u00f6ffel<\/span> Salz 1 <\/span><\/li>
  • 15<\/span> ml<\/span> Natives Oliven\u00f6l extra 15 ml<\/span><\/li>
  • 60<\/span> ml<\/span> Wasser 60 ml<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Schritt-f\u00fcr-Schritt Anleitungen<\/h3>
    • Setzen Sie den R\u00fchraufsatz in den Mixtopf. Die Edamame und ein Glas Wasser hinzuf\u00fcgen. 6 Minuten bei 100\u00ba und Stufe 1 kochen, um sie zum leichten Kochen zu bringen. Wenn das Programm beendet ist, das Wasser abseihen und beiseite stellen.<\/span><\/div><\/li>
    • Stellen Sie den Korb in den Mixtopf und wiegen Sie die gefrorenen Erbsen. Verwenden Sie denselben Korb und weichen Sie sie in hei\u00dfem Wasser unter flie\u00dfendem Leitungswasser ein, um den Gefrierpunkt zu entfernen. Gut abtropfen lassen und beiseite stellen.<\/span><\/div><\/li>
    • Tauschen Sie das R\u00fchraufsatz gegen das Klingenzubeh\u00f6r aus.<\/span><\/div><\/li>
    • Alle \u00fcbrigen Zutaten, einschlie\u00dflich der Edamame und Erbsen, in den Mixtopf geben.<\/span><\/div><\/li>
    • Den Deckel des Mixtopf fest verschlie\u00dfen und 20 Sekunden lang auf Stufe 8 laufen lassen.<\/span><\/div><\/li>
    • Verwenden Sie den Spatel, um alles, was an den Seiten des Mixtopfs h\u00e4ngen geblieben ist, herunterzudr\u00fccken, und programmieren Sie 40 Sekunden lang auf Stufe 10.<\/span><\/div><\/li>
    • Probieren Sie den Hummus, um Salz und S\u00e4ure anzupassen. Wenn es Klumpen gibt und Sie eine cremigere Konsistenz bevorzugen, programmieren Sie ein paar Sekunden mehr auf Stufe 10.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":53131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2129,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1747,1748,1656,1677,1708,494,1737,1697,1749,2110,1687],"tags":[],"class_list":["post-53288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nach-gerichtstyp","category-aperitif","category-diaten","category-glutenfrei","category-in-weniger-als-15-min","category-kuchenmaschiene-mit-kochfunktion","category-nach-produkt","category-nach-zeiten","category-saucendund-dips","category-vegane-diat","category-vegetarische-diat"],"recipe":{"id":53289,"image_id":53128,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/02\/RECETAS_COCO-MATCHA-LATTE-03-1-Recuperado-Recuperado-scaled.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/02\/RECETAS_COCO-MATCHA-LATTE-03-1-Recuperado-Recuperado-150x150.jpg","name":"Hummus aus Erbsen und Edamame","summary":"Hummus eignet sich hervorragend als Vorspeise oder als gesunder Snack f\u00fcr zwischendurch. Das Beste an diesem Rezept ist die Frische der Minze, die in Kombination mit den Erbsen eine sehr appetitliche Explosion von intensiver gr\u00fcner Farbe ergibt. Dieser Hummus kann mit ger\u00f6stetem Brot oder Gem\u00fcse-Rohkost serviert werden. Wenn Sie keine Edamame bekommen k\u00f6nnen, k\u00f6nnen Sie sie durch gekochte Kichererbsen ersetzen, und es wird immer noch den gleichen angenehmen Geschmack und eine ganz besondere Farbe haben.","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"personen","prep_time":"10","cook_time":"7","custom_time":"0","custom_time_label":"","categories":[{"term_id":1747,"name":"Nach Gerichtstyp","slug":"nach-gerichtstyp","term_group":0,"term_taxonomy_id":1747,"taxonomy":"category","description":"","parent":0,"count":118,"filter":"raw","cat_ID":1747,"category_count":118,"category_description":"","cat_name":"Nach 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Min.","category_nicename":"in-weniger-als-15-min","category_parent":1697}]}],"tags":[],"products":[{"id":4749,"name":"Chefbot Touch","uid":0,"product_link":"https:\/\/www.create-store.com\/de\/kaufen-kuchemaschine\/146011-chefbot-touch-pro-connect-intelligenter-multifunktions-kuchenroboter-mit-touchscreen.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg"},{"id":4748,"name":"Chefbot Compact","uid":1,"product_link":"https:\/\/www.create-store.com\/de\/kaufen-kuchemaschine\/175855-chefbot-compact-connect-intelligenter-multifunktionaler-kuchenroboter-mit-dampfkorb.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg"}],"ingredients":[{"ingredients":[{"amount":"80","unit":"g","name":"Edamame","notes":"ohne Schoten ","id":9697},{"amount":"150","unit":"g","name":"Gefrorene d\u00fcnne Erbsen ","notes":"","id":20205},{"amount":"2","unit":"Zweige","name":"Frische Minzbl\u00e4tter","notes":"nur Bl\u00e4tter","id":20206},{"amount":"20","unit":"g","name":"Tahini ","notes":"","id":6403},{"amount":"1","unit":"Teel\u00f6ffel","name":"Kreuzk\u00fcmmel ","notes":"","id":20184},{"amount":"1","unit":"Zehe","name":"Knoblauch ","notes":"","id":20069},{"amount":"\u00bd ","unit":"Einheit","name":"Zitronensaft ","notes":"","id":12231},{"amount":"1","unit":"Teel\u00f6ffel","name":"Salz 1 ","notes":"","id":20207},{"amount":"15","unit":"ml","name":"Natives Oliven\u00f6l extra 15 ml","notes":"","id":20208},{"amount":"60","unit":"ml","name":"Wasser 60 ml","notes":"","id":20209}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"

      Setzen Sie den R\u00fchraufsatz in den Mixtopf. Die Edamame und ein Glas Wasser hinzuf\u00fcgen. 6 Minuten bei 100\u00ba und Stufe 1 kochen, um sie zum leichten Kochen zu bringen. Wenn das Programm beendet ist, das Wasser abseihen und beiseite stellen.<\/p>","image":0},{"name":"","text":"

      Stellen Sie den Korb in den Mixtopf und wiegen Sie die gefrorenen Erbsen. Verwenden Sie denselben Korb und weichen Sie sie in hei\u00dfem Wasser unter flie\u00dfendem Leitungswasser ein, um den Gefrierpunkt zu entfernen. Gut abtropfen lassen und beiseite stellen.<\/p>","image":0},{"name":"","text":"

      Tauschen Sie das R\u00fchraufsatz gegen das Klingenzubeh\u00f6r aus.<\/p>","image":0},{"name":"","text":"

      Alle \u00fcbrigen Zutaten, einschlie\u00dflich der Edamame und Erbsen, in den Mixtopf geben.<\/p>","image":0},{"name":"","text":"

      Den Deckel des Mixtopf fest verschlie\u00dfen und 20 Sekunden lang auf Stufe 8 laufen lassen.<\/p>","image":0},{"name":"","text":"

      Verwenden Sie den Spatel, um alles, was an den Seiten des Mixtopfs h\u00e4ngen geblieben ist, herunterzudr\u00fccken, und programmieren Sie 40 Sekunden lang auf Stufe 10.<\/p>","image":0},{"name":"","text":"Probieren Sie den Hummus, um Salz und S\u00e4ure anzupassen. Wenn es Klumpen gibt und Sie eine cremigere Konsistenz bevorzugen, programmieren Sie ein paar Sekunden mehr auf Stufe 10.","image":0}],"name":""}],"ingredients_flat":[{"amount":"80","unit":"g","name":"Edamame","notes":"ohne Schoten ","id":9697,"uid":0,"type":"ingredient"},{"amount":"150","unit":"g","name":"Gefrorene d\u00fcnne Erbsen ","notes":"","id":20205,"uid":1,"type":"ingredient"},{"amount":"2","unit":"Zweige","name":"Frische Minzbl\u00e4tter","notes":"nur Bl\u00e4tter","id":20206,"uid":2,"type":"ingredient"},{"amount":"20","unit":"g","name":"Tahini ","notes":"","id":6403,"uid":3,"type":"ingredient"},{"amount":"1","unit":"Teel\u00f6ffel","name":"Kreuzk\u00fcmmel ","notes":"","id":20184,"uid":4,"type":"ingredient"},{"amount":"1","unit":"Zehe","name":"Knoblauch ","notes":"","id":20069,"uid":5,"type":"ingredient"},{"amount":"\u00bd ","unit":"Einheit","name":"Zitronensaft ","notes":"","id":12231,"uid":6,"type":"ingredient"},{"amount":"1","unit":"Teel\u00f6ffel","name":"Salz 1 ","notes":"","id":20207,"uid":7,"type":"ingredient"},{"amount":"15","unit":"ml","name":"Natives Oliven\u00f6l extra 15 ml","notes":"","id":20208,"uid":8,"type":"ingredient"},{"amount":"60","unit":"ml","name":"Wasser 60 ml","notes":"","id":20209,"uid":9,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"

      Setzen Sie den R\u00fchraufsatz in den Mixtopf. Die Edamame und ein Glas Wasser hinzuf\u00fcgen. 6 Minuten bei 100\u00ba und Stufe 1 kochen, um sie zum leichten Kochen zu bringen. Wenn das Programm beendet ist, das Wasser abseihen und beiseite stellen.<\/p>","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"

      Stellen Sie den Korb in den Mixtopf und wiegen Sie die gefrorenen Erbsen. Verwenden Sie denselben Korb und weichen Sie sie in hei\u00dfem Wasser unter flie\u00dfendem Leitungswasser ein, um den Gefrierpunkt zu entfernen. Gut abtropfen lassen und beiseite stellen.<\/p>","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"

      Tauschen Sie das R\u00fchraufsatz gegen das Klingenzubeh\u00f6r aus.<\/p>","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"

      Alle \u00fcbrigen Zutaten, einschlie\u00dflich der Edamame und Erbsen, in den Mixtopf geben.<\/p>","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"

      Den Deckel des Mixtopf fest verschlie\u00dfen und 20 Sekunden lang auf Stufe 8 laufen lassen.<\/p>","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"

      Verwenden Sie den Spatel, um alles, was an den Seiten des Mixtopfs h\u00e4ngen geblieben ist, herunterzudr\u00fccken, und programmieren Sie 40 Sekunden lang auf Stufe 10.<\/p>","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"Probieren Sie den Hummus, um Salz und S\u00e4ure anzupassen. Wenn es Klumpen gibt und Sie eine cremigere Konsistenz bevorzugen, programmieren Sie ein paar Sekunden mehr auf Stufe 10.","image":0,"uid":6,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/02\/RECETAS_COCO-MATCHA-LATTE-03-1-Recuperado-Recuperado-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/posts\/53288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/comments?post=53288"}],"version-history":[{"count":2,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/posts\/53288\/revisions"}],"predecessor-version":[{"id":53573,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/posts\/53288\/revisions\/53573"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/media\/53131"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/media?parent=53288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/categories?post=53288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/tags?post=53288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}