{"id":53268,"date":"2022-02-02T12:06:00","date_gmt":"2022-02-02T11:06:00","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=53268"},"modified":"2022-02-02T08:55:53","modified_gmt":"2022-02-02T07:55:53","slug":"garnelen-wrap-mit-curry-und-kokosnuss-sauce","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/de\/garnelen-wrap-mit-curry-und-kokosnuss-sauce\/","title":{"rendered":"Garnelen-Wrap mit Curry und Kokosnuss-Sauce"},"content":{"rendered":"<div id=\"wprm-recipe-container-53269\" class=\"wprm-recipe-container\" data-recipe-id=\"53269\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-create-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-author-label\">Erstellt bei<\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">CREATE<\/span><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">        \n        <div class=\"wprm-recipe-summary wprm-block-text-normal\">Wraps sind einfach zu machen und haben ein sehr attraktives Ergebnis. Mit diesem Rezept zeigen wir Ihnen, wie Sie einen aufwendigen Wrap mit viel Geschmack zubereiten k\u00f6nnen. Zu den Zutaten geh\u00f6ren Ingwer und Koriander, die dem Rezept einen frischen und aromatischen Geschmack verleihen. Sie werden auch eine sehr einfache und frische Kokosmilchso\u00dfe zubereiten &#8211; nur zu!<\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-53269 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"53269\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">personen<\/span><\/span><\/div>\n        <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Garzeit<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">Min.<\/span><\/span><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment\">\n        <div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"53269\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Produkte f\u00fcr die Zubereitung<\/h3><div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-left\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.create-store.com\/de\/kaufen-topfe\/132748-pot-studio-cacerola-de-aluminio-fundido-y-asas-de-baquelita.html?id_c=327615\" class=\"wprm-recipe-equipment-link\" target=\"_blank\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"165\" src=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/01\/pot-studio-cast-aluminium-pot-with-bakelite-handle-300x300.jpg\" class=\"attachment-165x165 size-165x165\" alt=\"\" srcset=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/01\/pot-studio-cast-aluminium-pot-with-bakelite-handle-300x300.jpg 300w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/01\/pot-studio-cast-aluminium-pot-with-bakelite-handle-150x150.jpg 150w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/01\/pot-studio-cast-aluminium-pot-with-bakelite-handle-500x500.jpg 500w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/01\/pot-studio-cast-aluminium-pot-with-bakelite-handle-600x600.jpg 600w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/div><div class=\"wprm-recipe-equipment-name\"><\/div><\/a><\/div><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        <div class=\"wprm-recipe-ingredients-container wprm-recipe-53269-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"53269\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Zutaten<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">350<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Garnelen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Kokonussmilch<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cdta<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Gelbe Curry Paste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Schale von 1 Limette <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Saft halber Limette<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">prise<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Frisch gehackter Ingwer<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Oliven\u00f6l<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">Zum rollen<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Wraps<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Avocado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pu\u00f1ado<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Koriander, Rucola oder Spinat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Frischk\u00e4se<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"53269\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Schritt-f\u00fcr-Schritt Anleitungen<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-53269-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">In einer Pfanne das \u00d6l erhitzen und die Garnelen anbraten.<\/div><\/li><li id=\"wprm-recipe-53269-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\"><span style=\"display: block;\">Sobald sie goldbraun sind, Kokosmilch, Salz, Saft von \u00bd Limette, gelbe Currypaste und geriebenen Ingwer hinzuf\u00fcgen.<\/span><\/div><\/li><li id=\"wprm-recipe-53269-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Sobald die Garnelen gut durchgegart sind, die Limettenschale hinzuf\u00fcgen.<\/div><\/li><li id=\"wprm-recipe-53269-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\"><span style=\"display: block;\">Ein Wrap in einer Pfanne erhitzen und auf einen Teller legen. Das Wrap mit Frischk\u00e4se bestreichen, die Garnelen in ihrer Sauce, Avocado und Koriander (Rucola oder gr\u00fcne Bl\u00e4tter nach Geschmack) darauf geben, aufrollen und genie\u00dfen.<\/span><\/div><\/li><\/ul><\/div><\/div>\n        \n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":53151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2219,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1677,1751,1698,19974,2401],"tags":[],"class_list":["post-53268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glutenfrei","category-hauptgerichte","category-in-weniger-als-30-min","category-laktosefrei","category-mittlerer-fruktosegehalt"],"recipe":{"id":53269,"image_id":53148,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/02\/RECETAS_WRAP-DE-LANGOSTINOS-CON-SALSA-DE-CURRY-Y-COCO-02-1-scaled.jpeg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/02\/RECETAS_WRAP-DE-LANGOSTINOS-CON-SALSA-DE-CURRY-Y-COCO-02-1-150x150.jpeg","name":"Garnelen-Wrap mit Curry und Kokosnuss-Sauce","summary":"Wraps sind einfach zu machen und haben ein sehr attraktives Ergebnis. Mit diesem Rezept zeigen wir Ihnen, wie Sie einen aufwendigen Wrap mit viel Geschmack zubereiten k\u00f6nnen. Zu den Zutaten geh\u00f6ren Ingwer und Koriander, die dem Rezept einen frischen und aromatischen Geschmack verleihen. Sie werden auch eine sehr einfache und frische Kokosmilchso\u00dfe zubereiten - nur zu!","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"personen","prep_time":"30","cook_time":"20","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":15829,"name":"POT STUDIO","uid":0,"product_link":"https:\/\/www.create-store.com\/de\/kaufen-topfe\/132748-pot-studio-cacerola-de-aluminio-fundido-y-asas-de-baquelita.html?id_c=327615","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/01\/pot-studio-cast-aluminium-pot-with-bakelite-handle.jpg"}],"ingredients":[{"ingredients":[{"amount":"350","unit":"g","name":"Garnelen","notes":"","id":20198},{"amount":"100","unit":"ml","name":"Kokonussmilch","notes":"","id":20199},{"amount":"1\/2","unit":"cdta","name":"Gelbe Curry Paste","notes":"","id":20200},{"amount":"","unit":"","name":"Schale von 1 Limette ","notes":"","id":20201},{"amount":"","unit":"","name":"Saft halber Limette","notes":"","id":20202},{"amount":"1","unit":"prise","name":"Salz","notes":"","id":12139},{"amount":"1","unit":"","name":"Frisch gehackter Ingwer","notes":"","id":20203},{"amount":"10","unit":"ml","name":"Oliven\u00f6l","notes":"","id":12060}],"name":""},{"ingredients":[{"amount":"4","unit":"","name":"Wraps","notes":"","id":20195},{"amount":"1","unit":"","name":"Avocado","notes":"","id":6769},{"amount":"1","unit":"pu\u00f1ado","name":"Koriander, Rucola oder Spinat","notes":"","id":20204},{"amount":"100","unit":"gr","name":"Frischk\u00e4se","notes":"","id":14416}],"name":"Zum rollen"}],"instructions":[{"instructions":[{"name":"","text":"In einer Pfanne das \u00d6l erhitzen und die Garnelen anbraten.","image":0},{"name":"","text":"<p>Sobald sie goldbraun sind, Kokosmilch, Salz, Saft von \u00bd Limette, gelbe Currypaste und geriebenen Ingwer hinzuf\u00fcgen.<\/p>","image":0},{"name":"","text":"Sobald die Garnelen gut durchgegart sind, die Limettenschale hinzuf\u00fcgen.","image":0},{"name":"","text":"<p>Ein Wrap in einer Pfanne erhitzen und auf einen Teller legen. Das Wrap mit Frischk\u00e4se bestreichen, die Garnelen in ihrer Sauce, Avocado und Koriander (Rucola oder gr\u00fcne Bl\u00e4tter nach Geschmack) darauf geben, aufrollen und genie\u00dfen.<\/p>","image":0}],"name":""}],"ingredients_flat":[{"amount":"350","unit":"g","name":"Garnelen","notes":"","id":20198,"uid":0,"type":"ingredient"},{"amount":"100","unit":"ml","name":"Kokonussmilch","notes":"","id":20199,"uid":1,"type":"ingredient"},{"amount":"1\/2","unit":"cdta","name":"Gelbe Curry Paste","notes":"","id":20200,"uid":2,"type":"ingredient"},{"amount":"","unit":"","name":"Schale von 1 Limette ","notes":"","id":20201,"uid":3,"type":"ingredient"},{"amount":"","unit":"","name":"Saft halber Limette","notes":"","id":20202,"uid":4,"type":"ingredient"},{"amount":"1","unit":"prise","name":"Salz","notes":"","id":12139,"uid":5,"type":"ingredient"},{"amount":"1","unit":"","name":"Frisch gehackter Ingwer","notes":"","id":20203,"uid":6,"type":"ingredient"},{"amount":"10","unit":"ml","name":"Oliven\u00f6l","notes":"","id":12060,"uid":7,"type":"ingredient"},{"name":"Zum rollen","uid":8,"type":"group"},{"amount":"4","unit":"","name":"Wraps","notes":"","id":20195,"uid":9,"type":"ingredient"},{"amount":"1","unit":"","name":"Avocado","notes":"","id":6769,"uid":10,"type":"ingredient"},{"amount":"1","unit":"pu\u00f1ado","name":"Koriander, Rucola oder Spinat","notes":"","id":20204,"uid":11,"type":"ingredient"},{"amount":"100","unit":"gr","name":"Frischk\u00e4se","notes":"","id":14416,"uid":12,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"In einer Pfanne das \u00d6l erhitzen und die Garnelen anbraten.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"<p>Sobald sie goldbraun sind, Kokosmilch, Salz, Saft von \u00bd Limette, gelbe Currypaste und geriebenen Ingwer hinzuf\u00fcgen.<\/p>","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Sobald die Garnelen gut durchgegart sind, die Limettenschale hinzuf\u00fcgen.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"<p>Ein Wrap in einer Pfanne erhitzen und auf einen Teller legen. Das Wrap mit Frischk\u00e4se bestreichen, die Garnelen in ihrer Sauce, Avocado und Koriander (Rucola oder gr\u00fcne Bl\u00e4tter nach Geschmack) darauf geben, aufrollen und genie\u00dfen.<\/p>","image":0,"uid":3,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/02\/RECETAS_WRAP-DE-LANGOSTINOS-CON-SALSA-DE-CURRY-Y-COCO-02-1-150x150.jpeg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/posts\/53268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/comments?post=53268"}],"version-history":[{"count":2,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/posts\/53268\/revisions"}],"predecessor-version":[{"id":53279,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/posts\/53268\/revisions\/53279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/media\/53151"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/media?parent=53268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/categories?post=53268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/tags?post=53268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}