{"id":52996,"date":"2022-02-02T12:06:00","date_gmt":"2022-02-02T11:06:00","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=52996"},"modified":"2022-02-15T13:17:30","modified_gmt":"2022-02-15T12:17:30","slug":"buddah-bowl","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/de\/buddah-bowl\/","title":{"rendered":"Buddah Bowl"},"content":{"rendered":"
\n
\n
Erstellt bei<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Die Buddha Bowl verdankt ihren Namen einer buddhistischen Tradition, bei der die M\u00f6nche fr\u00fchmorgens aufstanden und mit ihrer leeren Schale umhergingen, um verschiedene Arten von Lebensmitteln zu sammeln.Die Buddha-Schale enth\u00e4lt einfache und gesunde Lebensmittel, sie ist ein abwechslungsreiches, vollst\u00e4ndiges und ausgewogenes Gericht.<\/span><\/div>\n <\/div>\n \n
\n
Portionen <\/span>4<\/span> personen<\/span><\/span><\/div>\n
Vorbereitungszeit<\/span>2<\/span> Stdn.<\/span><\/span><\/div>
Garzeit<\/span>30<\/span> Min.<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produkte f\u00fcr die Zubereitung<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Zutaten<\/h3>
  • 580<\/span> g<\/span> S\u00fc\u00dfkartoffel<\/span><\/li>
  • 40<\/span> ml<\/span> Oliven\u00f6l<\/span><\/li>
  • 2<\/span> Teel\u00f6ffel<\/span> Salz<\/span><\/li>
  • 200<\/span> g<\/span> Rotkohl<\/span><\/li>
  • 150<\/span> g<\/span> Kirschtomaten<\/span><\/li>
  • 220<\/span> g<\/span> Reis<\/span><\/li>
  • 440<\/span> ml<\/span> Wasser<\/span><\/li>
  • 100<\/span> g<\/span> Champignons in Scheiben geschnitten<\/span><\/li>
  • 200<\/span> g<\/span> Gekochte Kichererbsen<\/span><\/li>
  • 1<\/span> Teel\u00f6ffel<\/span> Gemahlener Pfeffer<\/span><\/li>
  • 100<\/span> g<\/span> Spinat<\/span><\/li>
  • 3<\/span> Teel\u00f6ffel<\/span> Wei\u00dfe Sesamsamen<\/span><\/li>
  • 80<\/span> g<\/span> Tahini<\/span><\/li>
  • 80<\/span> ml<\/span> Sojasauce<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Schritt-f\u00fcr-Schritt Anleitungen<\/h3>
    • Den Backofen auf 170\u00baC vorheizen.<\/div><\/li>
    • 580 g S\u00fc\u00dfkartoffel sch\u00e4len und in W\u00fcrfel schneiden, in eine gro\u00dfe Auflaufform geben, 20 ml Oliven\u00f6l und \u00bd Teel\u00f6ffel Salz dazugeben, 25 Minuten bei 170 \u00b0C backen, alle 10 Minuten umr\u00fchren, damit nichts anbrennt.<\/div><\/li>
    • W\u00e4hrend die S\u00fc\u00dfkartoffel kocht, den Chefbot \u00f6ffnen, die Wendeschneidscheibe mit Hebezubeh\u00f6r mit der gr\u00f6\u00dferen Schneidseite nach oben einsetzen, mit dem Deckel der K\u00fcchenmaschine verschlie\u00dfen, 200 g Rotkohl 20 Sekunden auf Stufe 5 hinzuf\u00fcgen, den Kohl in einer Sch\u00fcssel aufbewahren.<\/div><\/li>
    • 150 g Kirschtomaten halbieren und in einer Sch\u00fcssel beiseite stellen.<\/div><\/li>
    • \u00d6ffnen Sie den Chefbot, setzen Sie den Paddelaufsatz auf, geben Sie 220 g Reis, 440 ml Wasser und 1 Teel\u00f6ffel Salz hinzu und kochen Sie den Reis bei 100 \u00b0C f\u00fcr die auf der Packung angegebene Zeit auf Stufe 1.<\/div><\/li>
    • Wenn die S\u00fc\u00dfkartoffel 25 Minuten gekocht hat, 100 g in Scheiben geschnittene Champignons, 200 g gekochte Kichererbsen, 20 ml Oliven\u00f6l, \u00bd Teel\u00f6ffel Salz und \u00bd Teel\u00f6ffel Paprikapulver auf eine Seite geben und weitere 10 Minuten bei 170 \u00b0C kochen.<\/div><\/li>
    • F\u00fcr jede Sch\u00fcssel Reis, S\u00fc\u00dfkartoffel, Rotkohl, Kichererbsen, Champignons, Kirschtomaten, Spinat, Sesam, Sojasauce und Tahin hinzuf\u00fcgen.<\/div><\/li><\/ul><\/div>

      Sauce<\/h4>
      • Den Chefbot \u00f6ffnen, den Messeraufsatz anbringen, 80 g Tahini und 80 ml Sojasauce hinzuf\u00fcgen und 30 Sekunden lang auf Stufe 7 zerkleinern.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

        Die Buddha-Schale verdankt ihren Namen einer buddhistischen Tradition, bei der die M\u00f6nche fr\u00fchmorgens aufstanden und mit ihrer leeren Schale umhergingen, um verschiedene Arten von Lebensmitteln zu sammeln. Die Buddha-Schale enth\u00e4lt einfache und gesunde Lebensmittel, sie ist ein abwechslungsreiches, vollst\u00e4ndiges und ausgewogenes Gericht.<\/p>\n","protected":false},"author":1,"featured_media":52988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2173,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1656,1677,1751,1732,1698,1728,494,19974,1750,2110,1687],"tags":[],"class_list":["post-52996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diaten","category-glutenfrei","category-hauptgerichte","category-histamin","category-in-weniger-als-30-min","category-internationale-kueche","category-kuchenmaschiene-mit-kochfunktion","category-laktosefrei","category-salate-de-7","category-vegane-diat","category-vegetarische-diat"],"recipe":{"id":54319,"image_id":52988,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/02\/blog-scaled.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/02\/blog-150x150.jpg","name":"Buddah Bowl","summary":"

        Die Buddha Bowl verdankt ihren Namen einer buddhistischen Tradition, bei der die M\u00f6nche fr\u00fchmorgens aufstanden und mit ihrer leeren Schale umhergingen, um verschiedene Arten von Lebensmitteln zu sammeln.Die Buddha-Schale enth\u00e4lt einfache und gesunde Lebensmittel, sie ist ein abwechslungsreiches, vollst\u00e4ndiges und ausgewogenes 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