{"id":41698,"date":"2021-10-19T11:12:11","date_gmt":"2021-10-19T09:12:11","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=41698"},"modified":"2021-10-19T11:12:12","modified_gmt":"2021-10-19T09:12:12","slug":"pflanzliches-hafergetraenk","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/de\/pflanzliches-hafergetraenk\/","title":{"rendered":"Pflanzliches hafergetr\u00e4nk"},"content":{"rendered":"
\n
\n
Erstellt bei<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Dieses Getr\u00e4nk hat eine s\u00e4ttigende Wirkung und eignet sich hervorragend f\u00fcr Fr\u00fchst\u00fcck und Zwischenmahlzeiten wie Porridge, auch bekannt als Haferflocken oder Haferbrei. Hafer ist au\u00dferdem eine reichhaltige Quelle f\u00fcr unges\u00e4ttigte Omega-3- und Omega-6-Fetts\u00e4uren, die zur Regulierung des Cholesterinspiegels beitragen, und enth\u00e4lt viele Ballaststoffe, die ideal f\u00fcr die Regulierung der Darmt\u00e4tigkeit sind.<\/div>\n <\/div>\n \n
\n
Portionen <\/span>4<\/span> Menschen<\/span><\/span><\/div>\n
Vorbereitungszeit<\/span>17<\/span> Min.<\/span><\/span><\/div>
Garzeit<\/span>15<\/span> Min.<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produkte f\u00fcr die Zubereitung<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Zutaten<\/h3>
  • 30<\/span> g<\/span> Haferflocken<\/span><\/li>
  • 1<\/span> Liter<\/span> gefiltertes Wasser<\/span><\/li>
  • 1<\/span> Prise Salz<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Schritt-f\u00fcr-Schritt Anleitungen<\/h3>
    • F\u00fcllen Sie den Tank mit gefiltertem Wasser bis zum F\u00fcllstand von 1 Liter.<\/div><\/li>
    • \u00d6ffnen Sie den Mixer und geben Sie die 30 g l\u00f6slichen Haferflocken und die Prise Salz hinzu. Schlie\u00dfen Sie die Mischkammer.<\/div><\/li>
    • Dr\u00fccken Sie die, bis das Programm „Oat milk“ ausgew\u00e4hlt ist. Das Licht blinkt<\/div><\/li>
    • Dr\u00fccken Sie die Taste „Capacity“, um 0,6 l zu w\u00e4hlen.<\/div><\/li>
    • Dr\u00fccken Sie die „Start“-Taste und in 15 Minuten ist die Milch zubereitet.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n

      <\/path><\/g><\/g><\/svg><\/span> Notizen<\/h3>
      S\u00dcSSUNGSMITTEL. Wenn Sie das Getr\u00e4nk s\u00fc\u00dfer machen m\u00f6chten, k\u00f6nnen Sie je nach Geschmack die folgenden Zutaten zusammen mit den rezept Zutaten in den Mixer geben: Agavensirup, Honig, Panela, Dattelpaste, 3 entsteinte Datteln nach Geschmack, \u00bd Vanilleschote oder \u00bd Teel\u00f6ffel Vanillepulver.<\/span><\/span>
      <\/div>\n* Die Datteln sollten halbiert und entkernt werden, bevor sie in die Mischkammer gegeben werden. Wir empfehlen Medjool-Datteln.<\/span><\/span>
      <\/div>\nF\u00fcr die Dattelpaste brauchen Sie: 200 g entsteinte Datteln und 300 g Wasser. Die entsteinten Datteln 20 Minuten lang in hei\u00dfem Wasser stehen lassen. Abseihen und das Wasser aufbewahren. Die Datteln in kleine St\u00fccke hacken. Die gehackten Datteln und 100 ml Wasser in den Mixer geben und p\u00fcrieren. Nach und nach Wasser hinzuf\u00fcgen, bis die gew\u00fcnschte Konsistenz erreicht ist.<\/span><\/span><\/div><\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":40514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2472,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1737,1656,1667,1752,1677,1698,19973,1747,1697,2110,1687],"tags":[],"class_list":["post-41698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nach-produkt","category-diaten","category-fructose","category-fruehstueck","category-glutenfrei","category-in-weniger-als-30-min","category-milchmaschine","category-nach-gerichtstyp","category-nach-zeiten","category-vegane-diat","category-vegetarische-diat"],"recipe":{"id":41699,"image_id":40511,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/08\/Bebida-vegetal-de-avena.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/08\/Bebida-vegetal-de-avena-150x150.jpg","name":"Pflanzliches hafergetr\u00e4nk","summary":"Dieses Getr\u00e4nk hat eine s\u00e4ttigende Wirkung und eignet sich hervorragend f\u00fcr Fr\u00fchst\u00fcck und Zwischenmahlzeiten wie Porridge, auch bekannt als Haferflocken oder Haferbrei. Hafer ist au\u00dferdem eine reichhaltige Quelle f\u00fcr unges\u00e4ttigte Omega-3- und Omega-6-Fetts\u00e4uren, die zur Regulierung des Cholesterinspiegels beitragen, und enth\u00e4lt viele Ballaststoffe, die ideal f\u00fcr die Regulierung der Darmt\u00e4tigkeit sind.","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"Menschen","prep_time":"17","cook_time":"15","custom_time":"0","custom_time_label":"","categories":[{"term_id":1737,"name":"Nach produkt","slug":"nach-produkt","term_group":0,"term_taxonomy_id":1737,"taxonomy":"category","description":"","parent":0,"count":112,"filter":"raw","cat_ID":1737,"category_count":112,"category_description":"","cat_name":"Nach produkt","category_nicename":"nach-produkt","category_parent":0,"children":[{"term_id":19973,"name":"Milchmaschine","slug":"milchmaschine","term_group":0,"term_taxonomy_id":19973,"taxonomy":"category","description":"","parent":1737,"count":22,"filter":"raw","cat_ID":19973,"category_count":22,"category_description":"","cat_name":"Milchmaschine","category_nicename":"milchmaschine","category_parent":1737}]},{"term_id":1656,"name":"Di\u00e4ten","slug":"diaten","term_group":0,"term_taxonomy_id":1656,"taxonomy":"category","description":"","parent":0,"count":111,"filter":"raw","cat_ID":1656,"category_count":111,"category_description":"","cat_name":"Di\u00e4ten","category_nicename":"diaten","category_parent":0,"children":[{"term_id":1667,"name":"Fructose","slug":"fructose","term_group":0,"term_taxonomy_id":1667,"taxonomy":"category","description":"","parent":1656,"count":49,"filter":"raw","cat_ID":1667,"category_count":49,"category_description":"","cat_name":"Fructose","category_nicename":"fructose","category_parent":1656},{"term_id":1677,"name":"Glutenfrei","slug":"glutenfrei","term_group":0,"term_taxonomy_id":1677,"taxonomy":"category","description":"","parent":1656,"count":134,"filter":"raw","cat_ID":1677,"category_count":134,"category_description":"","cat_name":"Glutenfrei","category_nicename":"glutenfrei","category_parent":1656},{"term_id":2110,"name":"Vegane Di\u00e4t","slug":"vegane-diat","term_group":0,"term_taxonomy_id":2110,"taxonomy":"category","description":"","parent":1656,"count":108,"filter":"raw","cat_ID":2110,"category_count":108,"category_description":"","cat_name":"Vegane Di\u00e4t","category_nicename":"vegane-diat","category_parent":1656},{"term_id":1687,"name":"Vegetarische Di\u00e4t","slug":"vegetarische-diat","term_group":0,"term_taxonomy_id":1687,"taxonomy":"category","description":"","parent":1656,"count":170,"filter":"raw","cat_ID":1687,"category_count":170,"category_description":"","cat_name":"Vegetarische Di\u00e4t","category_nicename":"vegetarische-diat","category_parent":1656}]},{"term_id":1747,"name":"Nach Gerichtstyp","slug":"nach-gerichtstyp","term_group":0,"term_taxonomy_id":1747,"taxonomy":"category","description":"","parent":0,"count":118,"filter":"raw","cat_ID":1747,"category_count":118,"category_description":"","cat_name":"Nach Gerichtstyp","category_nicename":"nach-gerichtstyp","category_parent":0,"children":[{"term_id":1752,"name":"Fr\u00fchst\u00fcck","slug":"fruehstueck","term_group":0,"term_taxonomy_id":1752,"taxonomy":"category","description":"","parent":1747,"count":72,"filter":"raw","cat_ID":1752,"category_count":72,"category_description":"","cat_name":"Fr\u00fchst\u00fcck","category_nicename":"fruehstueck","category_parent":1747}]},{"term_id":1697,"name":"Nach Zeiten","slug":"nach-zeiten","term_group":0,"term_taxonomy_id":1697,"taxonomy":"category","description":"","parent":0,"count":111,"filter":"raw","cat_ID":1697,"category_count":111,"category_description":"","cat_name":"Nach Zeiten","category_nicename":"nach-zeiten","category_parent":0,"children":[{"term_id":1698,"name":"In weniger als 30 Min.","slug":"in-weniger-als-30-min","term_group":0,"term_taxonomy_id":1698,"taxonomy":"category","description":"","parent":1697,"count":98,"filter":"raw","cat_ID":1698,"category_count":98,"category_description":"","cat_name":"In weniger als 30 Min.","category_nicename":"in-weniger-als-30-min","category_parent":1697}]}],"tags":[],"products":[{"id":16179,"name":"VEGAN MILK MAKER","uid":0,"product_link":"https:\/\/www.create-store.com\/de\/kaufen-mixer\/90702-vegan-milk-maker-15l-pflanzenmilchmaschine.html?id_c=176614","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/08\/milk.jpg"}],"ingredients":[{"ingredients":[{"amount":"30","unit":"g","name":"Haferflocken","notes":"","id":14405},{"amount":"1","unit":"Liter","name":"gefiltertes Wasser","notes":"","id":16359},{"amount":"1","unit":"","name":"Prise Salz","notes":"","id":7389}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"F\u00fcllen Sie den Tank mit gefiltertem Wasser bis zum F\u00fcllstand von 1 Liter.","image":0},{"name":"","text":"\u00d6ffnen Sie den Mixer und geben Sie die 30 g l\u00f6slichen Haferflocken und die Prise Salz hinzu. Schlie\u00dfen Sie die Mischkammer.","image":0},{"name":"","text":"Dr\u00fccken Sie die, bis das Programm \"Oat milk\" ausgew\u00e4hlt ist. Das Licht blinkt","image":0},{"name":"","text":"Dr\u00fccken Sie die Taste \"Capacity\", um 0,6 l zu w\u00e4hlen.","image":0},{"name":"","text":"Dr\u00fccken Sie die \"Start\"-Taste und in 15 Minuten ist die Milch zubereitet.","image":0}],"name":""}],"ingredients_flat":[{"amount":"30","unit":"g","name":"Haferflocken","notes":"","id":14405,"uid":0,"type":"ingredient"},{"amount":"1","unit":"Liter","name":"gefiltertes Wasser","notes":"","id":16359,"uid":1,"type":"ingredient"},{"amount":"1","unit":"","name":"Prise Salz","notes":"","id":7389,"uid":2,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"F\u00fcllen Sie den Tank mit gefiltertem Wasser bis zum F\u00fcllstand von 1 Liter.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"\u00d6ffnen Sie den Mixer und geben Sie die 30 g l\u00f6slichen Haferflocken und die Prise Salz hinzu. Schlie\u00dfen Sie die Mischkammer.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Dr\u00fccken Sie die, bis das Programm \"Oat milk\" ausgew\u00e4hlt ist. Das Licht blinkt","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Dr\u00fccken Sie die Taste \"Capacity\", um 0,6 l zu w\u00e4hlen.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Dr\u00fccken Sie die \"Start\"-Taste und in 15 Minuten ist die Milch zubereitet.","image":0,"uid":4,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/08\/Bebida-vegetal-de-avena-150x150.jpg","notes":"

      S\u00dcSSUNGSMITTEL. Wenn Sie das Getr\u00e4nk s\u00fc\u00dfer machen m\u00f6chten, k\u00f6nnen Sie je nach Geschmack die folgenden Zutaten zusammen mit den rezept Zutaten in den Mixer geben: Agavensirup, Honig, Panela, Dattelpaste, 3 entsteinte Datteln nach Geschmack, \u00bd Vanilleschote oder \u00bd Teel\u00f6ffel Vanillepulver.<\/span><\/p>\n

      * Die Datteln sollten halbiert und entkernt werden, bevor sie in die Mischkammer gegeben werden. Wir empfehlen Medjool-Datteln.<\/span><\/p>\n

      F\u00fcr die Dattelpaste brauchen Sie: 200 g entsteinte Datteln und 300 g Wasser. Die entsteinten Datteln 20 Minuten lang in hei\u00dfem Wasser stehen lassen. Abseihen und das Wasser aufbewahren. Die Datteln in kleine St\u00fccke hacken. Die gehackten Datteln und 100 ml Wasser in den Mixer geben und p\u00fcrieren. Nach und nach Wasser hinzuf\u00fcgen, bis die gew\u00fcnschte Konsistenz erreicht ist.<\/span><\/p>\n"},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/posts\/41698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/comments?post=41698"}],"version-history":[{"count":4,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/posts\/41698\/revisions"}],"predecessor-version":[{"id":44251,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/posts\/41698\/revisions\/44251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/media\/40514"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/media?parent=41698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/categories?post=41698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/tags?post=41698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}