{"id":37715,"date":"2021-06-01T10:44:43","date_gmt":"2021-06-01T08:44:43","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=37715"},"modified":"2021-06-01T10:46:26","modified_gmt":"2021-06-01T08:46:26","slug":"scharfes-basilikum-hummus","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/de\/scharfes-basilikum-hummus\/","title":{"rendered":"Scharfes Basilikum-Hummus"},"content":{"rendered":"
\n
\n
Erstellt bei<\/span>@art_by_sue<\/a><\/span><\/div>\n <\/div>\n \n
\n
Hier haben wir ein einfaches, schnelles und sehr gesundes Rezept, das Sie mit vielen N\u00e4hrstoffen versorgt. Sie k\u00f6nnen die Kichererbsen durch jede andere H\u00fclsenfrucht wie wei\u00dfe Bohnen oder Linsen ersetzen. Es ist ein Gericht, das f\u00fcr vegane und glutenfreie Ern\u00e4hrung geeignet ist.<\/div>\n <\/div>\n \n
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Portionen <\/span>4<\/span> personen<\/span><\/span><\/div>\n
Vorbereitungszeit<\/span>5<\/span> Min.<\/span><\/span><\/div>
Garzeit<\/span>3<\/span> Min.<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produkte f\u00fcr die Zubereitung<\/h3>
Fullmix<\/div><\/div><\/div><\/div>\n <\/div>\n \n
\n

Zutaten<\/h3>
  • 300<\/span> g<\/span> gekochte Kichererbsen<\/span><\/li>
  • 1<\/span> kleine Knoblauchzehe ohne Keim<\/span><\/li>
  • Frische Basilikumbl\u00e4tter<\/span><\/li>
  • Zitronensaft 1 Zitrone<\/span><\/li>
  • 5<\/span> g<\/span> gemahlene Chili<\/span><\/li>
  • 50<\/span> ml<\/span> Oliven\u00f6l<\/span><\/li>
  • 50<\/span> gr<\/span> Tahini-Sauce<\/span><\/li>
  • Salz und Pfeffer<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Schritt-f\u00fcr-Schritt Anleitungen<\/h3>
    • Die K\u00fcchenmaschine muss mit maximaler Leistung betrieben werden. Alle Zutaten in die K\u00fcchenmaschine geben, dabei etwas Basilikum f\u00fcr die Dekoration beiseite lassen. Die Menge des gemahlenen Chilis h\u00e4ngt davon ab, wie scharf Sie es m\u00f6gen. Zermahlen, bis eine homogene Masse entstanden ist. Dann in Sch\u00fcsseln f\u00fcllen.<\/div><\/li>
    • Mit Basilikum und etwas Oliven\u00f6l garnieren.<\/div><\/li>
    • Er kann mit Toasts oder Rohkost serviert werden.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":36009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2982,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1748,1656,1728,2350,1747,1737,1697,2110,1687],"tags":[12572,15499,14883],"class_list":["post-37715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aperitif","category-diaten","category-internationale-kueche","category-mixer","category-nach-gerichtstyp","category-nach-produkt","category-nach-zeiten","category-vegane-diat","category-vegetarische-diat","tag-olivenol","tag-tahini-sauce","tag-zitrone"],"recipe":{"id":37728,"image_id":36006,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/05\/HUMMUS-PICANTE-DE-ALBAHACA-2-scaled.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/05\/HUMMUS-PICANTE-DE-ALBAHACA-2-150x150.jpg","name":"Scharfes Basilikum-Hummus","summary":"Hier haben wir ein einfaches, schnelles und sehr gesundes Rezept, das Sie mit vielen N\u00e4hrstoffen versorgt. Sie k\u00f6nnen die Kichererbsen durch jede andere H\u00fclsenfrucht wie wei\u00dfe Bohnen oder Linsen ersetzen. Es ist ein Gericht, das f\u00fcr vegane und glutenfreie Ern\u00e4hrung geeignet ist.","author_name":"@art_by_sue","author_link":"https:\/\/www.instagram.com\/art_by_sue\/","servings":"4","servings_unit":"personen","prep_time":"5","cook_time":"3","custom_time":"0","custom_time_label":"","categories":[{"term_id":1656,"name":"Di\u00e4ten","slug":"diaten","term_group":0,"term_taxonomy_id":1656,"taxonomy":"category","description":"","parent":0,"count":111,"filter":"raw","cat_ID":1656,"category_count":111,"category_description":"","cat_name":"Di\u00e4ten","category_nicename":"diaten","category_parent":0,"children":[{"term_id":2110,"name":"Vegane Di\u00e4t","slug":"vegane-diat","term_group":0,"term_taxonomy_id":2110,"taxonomy":"category","description":"","parent":1656,"count":108,"filter":"raw","cat_ID":2110,"category_count":108,"category_description":"","cat_name":"Vegane Di\u00e4t","category_nicename":"vegane-diat","category_parent":1656},{"term_id":1687,"name":"Vegetarische Di\u00e4t","slug":"vegetarische-diat","term_group":0,"term_taxonomy_id":1687,"taxonomy":"category","description":"","parent":1656,"count":170,"filter":"raw","cat_ID":1687,"category_count":170,"category_description":"","cat_name":"Vegetarische Di\u00e4t","category_nicename":"vegetarische-diat","category_parent":1656}]},{"term_id":1728,"name":"Internationale K\u00fcche","slug":"internationale-kueche","term_group":0,"term_taxonomy_id":1728,"taxonomy":"category","description":"","parent":0,"count":91,"filter":"raw","cat_ID":1728,"category_count":91,"category_description":"","cat_name":"Internationale K\u00fcche","category_nicename":"internationale-kueche","category_parent":0,"children":[]},{"term_id":1747,"name":"Nach Gerichtstyp","slug":"nach-gerichtstyp","term_group":0,"term_taxonomy_id":1747,"taxonomy":"category","description":"","parent":0,"count":118,"filter":"raw","cat_ID":1747,"category_count":118,"category_description":"","cat_name":"Nach Gerichtstyp","category_nicename":"nach-gerichtstyp","category_parent":0,"children":[{"term_id":1748,"name":"Aperitif","slug":"aperitif","term_group":0,"term_taxonomy_id":1748,"taxonomy":"category","description":"","parent":1747,"count":53,"filter":"raw","cat_ID":1748,"category_count":53,"category_description":"","cat_name":"Aperitif","category_nicename":"aperitif","category_parent":1747}]},{"term_id":1737,"name":"Nach produkt","slug":"nach-produkt","term_group":0,"term_taxonomy_id":1737,"taxonomy":"category","description":"","parent":0,"count":112,"filter":"raw","cat_ID":1737,"category_count":112,"category_description":"","cat_name":"Nach produkt","category_nicename":"nach-produkt","category_parent":0,"children":[{"term_id":2350,"name":"Mixer","slug":"mixer","term_group":0,"term_taxonomy_id":2350,"taxonomy":"category","description":"","parent":1737,"count":40,"filter":"raw","cat_ID":2350,"category_count":40,"category_description":"","cat_name":"Mixer","category_nicename":"mixer","category_parent":1737}]},{"term_id":1697,"name":"Nach Zeiten","slug":"nach-zeiten","term_group":0,"term_taxonomy_id":1697,"taxonomy":"category","description":"","parent":0,"count":111,"filter":"raw","cat_ID":1697,"category_count":111,"category_description":"","cat_name":"Nach Zeiten","category_nicename":"nach-zeiten","category_parent":0,"children":[]}],"tags":[{"term_id":12572,"name":"Oliven\u00f6l","slug":"olivenol","term_group":0,"term_taxonomy_id":12572,"taxonomy":"post_tag","description":"","parent":0,"count":8,"filter":"raw"},{"term_id":15499,"name":"Tahini-Sauce","slug":"tahini-sauce","term_group":0,"term_taxonomy_id":15499,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":14883,"name":"Zitrone","slug":"zitrone","term_group":0,"term_taxonomy_id":14883,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"}],"products":[{"id":5795,"name":"Fullmix - DE","uid":0,"product_link":""}],"ingredients":[{"ingredients":[{"amount":"300","unit":"g","name":"gekochte Kichererbsen","notes":"","id":14523},{"amount":"1","unit":"","name":"kleine Knoblauchzehe ohne Keim","notes":"","id":15495},{"amount":"","unit":"","name":"Frische Basilikumbl\u00e4tter","notes":"","id":15496},{"amount":"","unit":"","name":"Zitronensaft 1 Zitrone","notes":"","id":15497},{"amount":"5","unit":"g","name":"gemahlene Chili","notes":"","id":15498},{"amount":"50","unit":"ml","name":"Oliven\u00f6l","notes":"","id":12060},{"amount":"50","unit":"gr","name":"Tahini-Sauce","notes":"","id":14667},{"amount":"","unit":"","name":"Salz und Pfeffer","notes":"","id":8570}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Die K\u00fcchenmaschine muss mit maximaler Leistung betrieben werden. Alle Zutaten in die K\u00fcchenmaschine geben, dabei etwas Basilikum f\u00fcr die Dekoration beiseite lassen. Die Menge des gemahlenen Chilis h\u00e4ngt davon ab, wie scharf Sie es m\u00f6gen. Zermahlen, bis eine homogene Masse entstanden ist. Dann in Sch\u00fcsseln f\u00fcllen.","image":0},{"name":"","text":"Mit Basilikum und etwas Oliven\u00f6l garnieren.","image":0},{"name":"","text":"Er kann mit Toasts oder Rohkost serviert werden.","image":0}],"name":""}],"ingredients_flat":[{"amount":"300","unit":"g","name":"gekochte Kichererbsen","notes":"","id":14523,"uid":0,"type":"ingredient"},{"amount":"1","unit":"","name":"kleine Knoblauchzehe ohne Keim","notes":"","id":15495,"uid":1,"type":"ingredient"},{"amount":"","unit":"","name":"Frische Basilikumbl\u00e4tter","notes":"","id":15496,"uid":2,"type":"ingredient"},{"amount":"","unit":"","name":"Zitronensaft 1 Zitrone","notes":"","id":15497,"uid":3,"type":"ingredient"},{"amount":"5","unit":"g","name":"gemahlene Chili","notes":"","id":15498,"uid":4,"type":"ingredient"},{"amount":"50","unit":"ml","name":"Oliven\u00f6l","notes":"","id":12060,"uid":5,"type":"ingredient"},{"amount":"50","unit":"gr","name":"Tahini-Sauce","notes":"","id":14667,"uid":6,"type":"ingredient"},{"amount":"","unit":"","name":"Salz und Pfeffer","notes":"","id":8570,"uid":7,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Die K\u00fcchenmaschine muss mit maximaler Leistung betrieben werden. Alle Zutaten in die K\u00fcchenmaschine geben, dabei etwas Basilikum f\u00fcr die Dekoration beiseite lassen. Die Menge des gemahlenen Chilis h\u00e4ngt davon ab, wie scharf Sie es m\u00f6gen. Zermahlen, bis eine homogene Masse entstanden ist. Dann in Sch\u00fcsseln f\u00fcllen.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Mit Basilikum und etwas Oliven\u00f6l garnieren.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Er kann mit Toasts oder Rohkost serviert werden.","image":0,"uid":2,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/05\/HUMMUS-PICANTE-DE-ALBAHACA-2-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/posts\/37715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/comments?post=37715"}],"version-history":[{"count":3,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/posts\/37715\/revisions"}],"predecessor-version":[{"id":37736,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/posts\/37715\/revisions\/37736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/media\/36009"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/media?parent=37715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/categories?post=37715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/tags?post=37715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}