{"id":35150,"date":"2021-05-28T06:00:00","date_gmt":"2021-05-28T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=35150"},"modified":"2021-05-24T10:42:38","modified_gmt":"2021-05-24T08:42:38","slug":"smoothie-aus-roten-fruechten-mit-joghurt","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/de\/smoothie-aus-roten-fruechten-mit-joghurt\/","title":{"rendered":"Smoothie aus roten Fr\u00fcchten mit Joghurt"},"content":{"rendered":"
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Erstellt bei<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
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Der Fr\u00fchling ist die perfekte Jahreszeit f\u00fcr den Genuss von roten Fr\u00fcchten, da es deren Saison ist und sie maximalen Geschmack zum besten Preis bieten. Die Kombination von Erdbeere und Himbeere ist ein Genuss, der die S\u00fc\u00dfe der ersteren mit dem S\u00e4urepunkt der zweiten verbindet, obwohl wir auch Blaubeeren hinzuf\u00fcgen k\u00f6nnten, wenn sie leichter zu finden sind (gefrorene Fruchtbeutel sind auch praktisch). Dieser Smoothie ist ein energiegeladenes Fest, das wir an unseren Geschmack und unsere Art der Ern\u00e4hrung anpassen k\u00f6nnen: Er kann mit Getr\u00e4nken und Joghurt pflanzlicher Herkunft oder Kuhmilch zubereitet werden, er kann mit Datteln ges\u00fc\u00dft werden – obwohl die Frucht schon ziemlich s\u00fc\u00df ist – und wenn wir ihn mit einer feineren Textur und ohne Kerne haben wollen, k\u00f6nnen wir ihn durch ein Maschendrahtsieb geben.<\/div>\n <\/div>\n \n
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Portionen <\/span>2<\/span> Menschen<\/span><\/span><\/div>\n
Vorbereitungszeit<\/span>5<\/span> Min.<\/span><\/span><\/div>
Garzeit<\/span>2<\/span> Min.<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Produkte f\u00fcr die Zubereitung<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
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\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
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Zutaten<\/h3>
  • 200<\/span> g<\/span> Erdbeeren + 2 f\u00fcr Dekoration<\/span><\/li>
  • 150<\/span> g<\/span> Himbeeren<\/span><\/li>
  • 200<\/span> ml<\/span> Milch oder Pflanzendrink<\/span> (nach Geschmack)<\/span><\/li>
  • 1<\/span> Natur-Joghurt<\/span> (125 g, kann auch Soja sein)<\/span><\/li>
  • 3<\/span> Eisw\u00fcrfel<\/span> (optional)<\/span><\/li>
  • Datteln nach Geschmack zum S\u00fc\u00dfen<\/span> (optional)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Schritt-f\u00fcr-Schritt Anleitungen<\/h3>
    • St\u00e4ngel von den Erdbeeren entfernen und diese zusammen mit den Himbeeren waschen (vorsichtig, um sie nicht zu zerdr\u00fccken und unter sanftem Wasserstrahl, Himbeeren sind sehr zart).<\/div><\/li>
    • Klinngenzubeh\u00f6r in den Blender einsetzen. 200 g Erdbeeren, 150 g saubere Himbeeren, Naturjoghurt, 200 ml Milch oder Pflanzendrink und nach Belieben Eis und einige Datteln zum S\u00fc\u00dfen hinzuf\u00fcgen. 2 Minuten mit Geschwindigkeit 10 programmieren und schlie\u00dfen.<\/div><\/li>
    • \u00d6ffnen Sie den Chefbot und servieren Sie die Smoothies. Gl\u00e4ser mit einer geschnitzten Erdbeere, die an den Rand des Glases passt, dekorieren. Falls gew\u00fcnscht, Smoothie durch ein Maschensieb gie\u00dfen, um Kerne zu entfernen.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":3197,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1656,1667,1733,1677,1732,1708,494,2350,1747,1737,1697,2398,2110,1687],"tags":[12610,506,14770,14769],"class_list":["post-35150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diaten","category-fructose","category-fruktosearm","category-glutenfrei","category-histamin","category-in-weniger-als-15-min","category-kuchenmaschiene-mit-kochfunktion","category-mixer","category-nach-gerichtstyp","category-nach-produkt","category-nach-zeiten","category-pauvre-en-histamine","category-vegane-diat","category-vegetarische-diat","tag-himbeeren","tag-joghurt","tag-milch-oder-pflanzendrink","tag-natur-joghurt"],"recipe":{"id":35151,"image_id":3479,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/04\/Batido-fresas-y-frambuesas-con-yogur.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/04\/Batido-fresas-y-frambuesas-con-yogur-150x150.jpg","name":"Smoothie aus roten Fr\u00fcchten mit Joghurt","summary":"Der Fr\u00fchling ist die perfekte Jahreszeit f\u00fcr den Genuss von roten Fr\u00fcchten, da es deren Saison ist und sie maximalen Geschmack zum besten Preis bieten. Die Kombination von Erdbeere und Himbeere ist ein Genuss, der die S\u00fc\u00dfe der ersteren mit dem S\u00e4urepunkt der zweiten verbindet, obwohl wir auch Blaubeeren hinzuf\u00fcgen k\u00f6nnten, wenn sie leichter zu finden sind (gefrorene Fruchtbeutel sind auch praktisch). Dieser Smoothie ist ein energiegeladenes Fest, das wir an unseren Geschmack und unsere Art der Ern\u00e4hrung anpassen k\u00f6nnen: Er kann mit Getr\u00e4nken und Joghurt pflanzlicher Herkunft oder Kuhmilch zubereitet werden, er kann mit Datteln ges\u00fc\u00dft werden - obwohl die Frucht schon ziemlich s\u00fc\u00df ist - und wenn wir ihn mit einer feineren Textur und ohne Kerne haben wollen, k\u00f6nnen wir ihn durch ein Maschendrahtsieb geben.\n","author_name":"CREATE","author_link":"","servings":"2","servings_unit":"Menschen","prep_time":"5","cook_time":"2","custom_time":"0","custom_time_label":"","categories":[{"term_id":1656,"name":"Di\u00e4ten","slug":"diaten","term_group":0,"term_taxonomy_id":1656,"taxonomy":"category","description":"","parent":0,"count":111,"filter":"raw","cat_ID":1656,"category_count":111,"category_description":"","cat_name":"Di\u00e4ten","category_nicename":"diaten","category_parent":0,"children":[{"term_id":1667,"name":"Fructose","slug":"fructose","term_group":0,"term_taxonomy_id":1667,"taxonomy":"category","description":"","parent":1656,"count":49,"filter":"raw","cat_ID":1667,"category_count":49,"category_description":"","cat_name":"Fructose","category_nicename":"fructose","category_parent":1656},{"term_id":1677,"name":"Glutenfrei","slug":"glutenfrei","term_group":0,"term_taxonomy_id":1677,"taxonomy":"category","description":"","parent":1656,"count":134,"filter":"raw","cat_ID":1677,"category_count":134,"category_description":"","cat_name":"Glutenfrei","category_nicename":"glutenfrei","category_parent":1656},{"term_id":1732,"name":"Histamin","slug":"histamin","term_group":0,"term_taxonomy_id":1732,"taxonomy":"category","description":"","parent":1656,"count":9,"filter":"raw","cat_ID":1732,"category_count":9,"category_description":"","cat_name":"Histamin","category_nicename":"histamin","category_parent":1656},{"term_id":2110,"name":"Vegane 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