{"id":35096,"date":"2021-05-19T06:00:00","date_gmt":"2021-05-19T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=35096"},"modified":"2021-05-18T10:22:32","modified_gmt":"2021-05-18T08:22:32","slug":"gruner-smoothie-mit-haferflocken-banane-birne-un-grunkohl","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/de\/gruner-smoothie-mit-haferflocken-banane-birne-un-grunkohl\/","title":{"rendered":"Gr\u00fcner smoothie mit haferflocken, banane, birne un gr\u00fcnkohl"},"content":{"rendered":"
\n
\n
Erstellt bei<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Dieser Smoothie ist gesund, s\u00e4ttigend dank der Ballaststoffe in den Haferflocken und ideal, um nach dem Sport wieder aufzutanken. Es ist sehr empfehlenswert, es zu probieren, bevor man irgendwelche S\u00fc\u00dfungsmittel hinzuf\u00fcgt, denn wenn die Banane und die Birne reif sind, ist es vielleicht nicht n\u00f6tig. Wenn Sie k\u00f6nnen, ist es immer besser, sich f\u00fcr unges\u00fc\u00dfte pflanzliche Getr\u00e4nke zu entscheiden: Es ist leicht, etwas zu s\u00fc\u00dfen, wenn wir meinen, dass dies n\u00f6tig ist, aber unm\u00f6glich, den bereits hinzugef\u00fcgten Zucker zu entfernen.<\/div>\n <\/div>\n \n
\n
Portionen <\/span>4<\/span> menschen<\/span><\/span><\/div>\n
Vorbereitungszeit<\/span>5<\/span> Min.<\/span><\/span><\/div>
Garzeit<\/span>1<\/span> Min.<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produkte f\u00fcr die Zubereitung<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div>
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<\/div><\/a><\/div>
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<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
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Zutaten<\/h3>
  • 2<\/span> Conference- oder Coscia-Birnen<\/span> (reif (ca. 300 g))<\/span><\/li>
  • 2<\/span> reife Bananen<\/span> (ca. 300 g)<\/span><\/li>
  • 800<\/span> ml<\/span> Haferdrink<\/span><\/li>
  • 2<\/span> Zweige Gr\u00fcnkohl<\/span> (ca. 70 g)<\/span><\/li>
  • 2<\/span> Essl\u00f6ffel Haferflocken<\/span> (ca. 40 g)<\/span><\/li>
  • 4<\/span> Datteln oder 2 Essl\u00f6ffel Honig<\/span> (ca. 30 g)<\/span><\/li>
  • 8<\/span> Eisw\u00fcrfel<\/span> (optional)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Schritt-f\u00fcr-Schritt Anleitungen<\/h3>
    • Haferflocken eine Stunde davor in dem Haferdrink im K\u00fchlschrank einweichen.<\/span><\/div><\/li>
    • Birne und die Banane sch\u00e4len und w\u00fcrfeln, dabei das Kerngeh\u00e4use der Birne entfernen und sie in vier St\u00fccke schneiden. Kerne aus den Datteln (falls verwenden) entfernen. Stiele von den Gr\u00fcnkohlzweigen entfernen und Bl\u00e4tter hacken.<\/span><\/div><\/li>
    • Klingenaufsatz in den Mixtopf einsetzen. Bananen, gew\u00fcrfelten Birnen, die Hafermilch mit den eingeweichten Haferflocken, die entsteinten Datteln oder den Honig, den gew\u00fcrfelten Gr\u00fcnkohl und, falls gew\u00fcnscht, das Eis hinzuf\u00fcgen. 1 Minute und 30 Sekunden bei Geschwindigkeit 10 programmieren und schlie\u00dfen.<\/span><\/div><\/li>
    • Mixtopf \u00f6ffnen und \u00fcberpr\u00fcfen, falls Eis verwendet wurde, ob es vollst\u00e4ndig zerkleinert und integriert ist; falls nicht, Vorgang im 15-Sekunden-Takt wiederholen<\/span><\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2730,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1656,1667,1752,1734,1677,1732,1708,494,19974,2339,1747,1737,1697,2110,1687],"tags":[14760,14762,14763,14761],"class_list":["post-35096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diaten","category-fructose","category-fruehstueck","category-fruktosereich","category-glutenfrei","category-histamin","category-in-weniger-als-15-min","category-kuchenmaschiene-mit-kochfunktion","category-laktosefrei","category-mittlerer-histamingehalt","category-nach-gerichtstyp","category-nach-produkt","category-nach-zeiten","category-vegane-diat","category-vegetarische-diat","tag-bananen","tag-eiswurfel","tag-grunkohl","tag-haferdrink"],"recipe":{"id":35097,"image_id":3989,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/07\/Cremoso-de-avena-pl\u00e1tano-pera-y-kale.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/07\/Cremoso-de-avena-pl\u00e1tano-pera-y-kale-150x150.jpg","name":"Gr\u00fcner smoothie mit haferflocken, banane, birne un gr\u00fcnkohl","summary":"Dieser Smoothie ist gesund, s\u00e4ttigend dank der Ballaststoffe in den Haferflocken und ideal, um nach dem Sport wieder aufzutanken. Es ist sehr empfehlenswert, es zu probieren, bevor man irgendwelche S\u00fc\u00dfungsmittel hinzuf\u00fcgt, denn wenn die Banane und die Birne reif sind, ist es vielleicht nicht n\u00f6tig. Wenn Sie k\u00f6nnen, ist es immer besser, sich f\u00fcr unges\u00fc\u00dfte pflanzliche Getr\u00e4nke zu entscheiden: Es ist leicht, etwas zu s\u00fc\u00dfen, wenn wir meinen, dass dies n\u00f6tig ist, aber unm\u00f6glich, den bereits hinzugef\u00fcgten Zucker zu 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      Haferflocken eine Stunde davor in dem Haferdrink im K\u00fchlschrank einweichen.<\/p>","image":0},{"name":"","text":"

      Birne und die Banane sch\u00e4len und w\u00fcrfeln, dabei das Kerngeh\u00e4use der Birne entfernen und sie in vier St\u00fccke schneiden. Kerne aus den Datteln (falls verwenden) entfernen. Stiele von den Gr\u00fcnkohlzweigen entfernen und Bl\u00e4tter hacken.<\/p>","image":0},{"name":"","text":"

      Klingenaufsatz in den Mixtopf einsetzen. Bananen, gew\u00fcrfelten Birnen, die Hafermilch mit den eingeweichten Haferflocken, die entsteinten Datteln oder den Honig, den gew\u00fcrfelten Gr\u00fcnkohl und, falls gew\u00fcnscht, das Eis hinzuf\u00fcgen. 1 Minute und 30 Sekunden bei Geschwindigkeit 10 programmieren und schlie\u00dfen.<\/p>","image":0},{"name":"","text":"

      Mixtopf \u00f6ffnen und \u00fcberpr\u00fcfen, falls Eis verwendet wurde, ob es vollst\u00e4ndig zerkleinert und integriert ist; falls nicht, Vorgang im 15-Sekunden-Takt wiederholen<\/p>","image":0}],"name":""}],"ingredients_flat":[{"amount":"2","unit":"","name":"Conference- oder Coscia-Birnen","notes":"reif (ca. 300 g)","id":14516,"uid":0,"type":"ingredient"},{"amount":"2","unit":"","name":"reife Bananen","notes":"ca. 300 g","id":14517,"uid":1,"type":"ingredient"},{"amount":"800","unit":"ml","name":"Haferdrink","notes":"","id":14518,"uid":2,"type":"ingredient"},{"amount":"2","unit":"","name":"Zweige Gr\u00fcnkohl","notes":"ca. 70 g","id":14519,"uid":3,"type":"ingredient"},{"amount":"2","unit":"","name":"Essl\u00f6ffel Haferflocken","notes":"ca. 40 g","id":14520,"uid":4,"type":"ingredient"},{"amount":"4","unit":"","name":"Datteln oder 2 Essl\u00f6ffel Honig","notes":"ca. 30 g","id":14521,"uid":5,"type":"ingredient"},{"amount":"8","unit":"","name":"Eisw\u00fcrfel","notes":"optional","id":14522,"uid":6,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"

      Haferflocken eine Stunde davor in dem Haferdrink im K\u00fchlschrank einweichen.<\/p>","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"

      Birne und die Banane sch\u00e4len und w\u00fcrfeln, dabei das Kerngeh\u00e4use der Birne entfernen und sie in vier St\u00fccke schneiden. Kerne aus den Datteln (falls verwenden) entfernen. Stiele von den Gr\u00fcnkohlzweigen entfernen und Bl\u00e4tter hacken.<\/p>","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"

      Klingenaufsatz in den Mixtopf einsetzen. Bananen, gew\u00fcrfelten Birnen, die Hafermilch mit den eingeweichten Haferflocken, die entsteinten Datteln oder den Honig, den gew\u00fcrfelten Gr\u00fcnkohl und, falls gew\u00fcnscht, das Eis hinzuf\u00fcgen. 1 Minute und 30 Sekunden bei Geschwindigkeit 10 programmieren und schlie\u00dfen.<\/p>","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"

      Mixtopf \u00f6ffnen und \u00fcberpr\u00fcfen, falls Eis verwendet wurde, ob es vollst\u00e4ndig zerkleinert und integriert ist; falls nicht, Vorgang im 15-Sekunden-Takt wiederholen<\/p>","image":0,"uid":3,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/07\/Cremoso-de-avena-pl\u00e1tano-pera-y-kale-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/posts\/35096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/comments?post=35096"}],"version-history":[{"count":5,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/posts\/35096\/revisions"}],"predecessor-version":[{"id":35505,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/posts\/35096\/revisions\/35505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/media\/3992"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/media?parent=35096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/categories?post=35096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/de\/wp-json\/wp\/v2\/tags?post=35096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}