{"id":25951,"date":"2021-03-25T10:21:13","date_gmt":"2021-03-25T09:21:13","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=25951"},"modified":"2021-04-26T10:18:32","modified_gmt":"2021-04-26T08:18:32","slug":"tofu-ruhrei-mit-champignons","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/de\/tofu-ruhrei-mit-champignons\/","title":{"rendered":"Tofu-r\u00fchrei mit champignons"},"content":{"rendered":"
\n
\n
Erstellt bei<\/span>@myveganbeli<\/a><\/span><\/div>\n <\/div>\n \n
\n
Diese R\u00fchreier sind eine k\u00f6stliche Alternative zum traditionellen R\u00fchrei, reich an Eiwei\u00df, serviert mit Champignons und Kirschtomaten sind ein komplettes und sehr leckeres Gericht, perfekt zum Fr\u00fchst\u00fcck oder als erster Gang.<\/div>\n <\/div>\n \n
\n
Portionen <\/span>2<\/span> personen<\/span><\/span><\/div>\n
Vorbereitungszeit<\/span>1<\/span> Std.<\/span> 30<\/span> Min.<\/span><\/span><\/div>
Garzeit<\/span>20<\/span> Min.<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produkte f\u00fcr die Zubereitung<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Zutaten<\/h3>

F\u00fcr das Tofu-R\u00fchrei<\/h4>
  • 1<\/span> Knoblauchzehe<\/span><\/li>
  • 50<\/span> g<\/span> Zwiebel<\/span><\/li>
  • 20<\/span> ml<\/span> Oliven\u00f6l<\/span><\/li>
  • 260<\/span> g<\/span> hartes Tofu<\/span><\/li>
  • 10<\/span> g<\/span> Bierhefe<\/span><\/li>
  • Zitronensaft<\/span> (\u00bd Zitrone)<\/span><\/li>
  • Salz 1 Teel\u00f6ffel<\/span><\/li>
  • Pfeffer 1 Teel\u00f6ffel<\/span><\/li>
  • Kurkumapulver 1 Teel\u00f6ffel<\/span><\/li><\/ul><\/div>

    F\u00fcr die Champignons<\/h4>
    • 1<\/span> Knoblauchzehe<\/span><\/li>
    • 20<\/span> ml<\/span> Oliven\u00f6l<\/span><\/li>
    • 160<\/span> g<\/span> Champignons<\/span><\/li>
    • Salz \u00bd Teel\u00f6ffel<\/span><\/li>
    • Pfeffer \u00bd Teel\u00f6ffel<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Schritt-f\u00fcr-Schritt Anleitungen<\/h3>

      F\u00fcr die Tofu-Eier<\/h4>
      • Mixtopf \u00f6ffnen und Klingenzubeh\u00f6r einsetzen, 1 Knoblauchzehe und 50 g Zwiebel einlegen, 30 Sekunden lang auf Stufe 6 hacken.<\/div><\/li>
      • Chefbot \u00f6ffnen, R\u00fchraunsatz einsetzen, mit dem Handspatel alles, was an den Seiten kleben geblieben ist, herunterdr\u00fccken, 20 ml Oliven\u00f6l, 260 g Tofu zugeben, mit den H\u00e4nden zu Kr\u00fcmeln zerkleinern, 10 g Bierhefe, Saft einer halben Zitrone, \u00bd TL Salz, Pfeffer und Kurkumapulver zugeben, bei 100 \u00b0C 10 Minuten auf Stufe 1 garen.<\/div><\/li>
      • Sobald dies gekocht ist, in einer Sch\u00fcssel beiseite stellen.<\/div><\/li><\/ul><\/div>

        F\u00fcr die Champignons<\/h4>
        • Mixtopf \u00f6ffnen, Klingenzubeh\u00f6r aufsetzen, 1 Knoblauch hinzuf\u00fcgen, 10 Sekunden auf Stufe 6 zerkleinern, Mixtopf \u00f6ffnen, mit dem Spatel was an den Seiten kleben geblieben ist, herunterdr\u00fccken<\/div><\/li>
        • R\u00fchraufsatz einsetzen, 20 ml Oliven\u00f6l, 160 g Champignons, \u00bd Teel\u00f6ffel Salz und Pfeffer hinzuf\u00fcgen und bei 100 \u00b0C 10 Minuten auf Stufe 1 garen.<\/div><\/li>
        • Mit dem Tofu-R\u00fchrei und den Kirschtomaten servieren.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":27399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2736,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1656,1677,1751,1728,494,1737,1697,1687],"tags":[12608,12572,12607,12606],"class_list":["post-25951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diaten","category-glutenfrei","category-hauptgerichte","category-internationale-kueche","category-kuchenmaschiene-mit-kochfunktion","category-nach-produkt","category-nach-zeiten","category-vegetarische-diat","tag-champignons-2","tag-olivenol","tag-teeloffel","tag-zwiebel"],"recipe":{"id":25960,"image_id":27399,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/03\/huevos-de-tofu-OK.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/03\/huevos-de-tofu-OK-150x150.jpg","name":"Tofu-r\u00fchrei 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